Love this quote at 20:19 "You don't need to look for peace, calm, joy, because when you look for them they will disappear. If you look for peace, peace will say 'I am busy, you have to make an appointment' ".

Thanks to the internet and youtube, I can get teachings of Yongey Mingyur Rinpoche right from my home. Although we have never met, I'm his pupil and he is my guru!

“Up and down gets you closer to the destination. They are part of the journey.” I love this.

Some notes from this video: 0:00~1:14 result of meditation: mind become calm, peaceful, pliable, workable, freedom, happiness which do not rely on external environment is the byproduct. 1:14~4:43 result of meditation from scientific perspective: changes in neuroplasticity, neuropaths, neurogenesis 4:44~5:21 meditation on awareness, love and compassion, wisdom can change baseline 5:22~ essense of meditation: awareness, i.e. knowing(beyond subject & object, self-luminosity ) (usually 1.we don't know it exists; 2.we don't know how to get in touch/connect with it) e.g. awareness is like sky and thoughts, emotion, memory, perception, feelings are like clouds; cloud is NOT sky; If you don't know main quality of a watch(which is to tell time), watch cannot tell you time; Ignorance= we don't recognize our innate qualities;==> trap in the body, time, subject, object, mind become small==> freedom comes when we recognize/connect with out innate qualities! 1.we don't know it exists(too easy, too close)==>need teaching 2.we don't know how to get in touch/connect with it==> need practice(awareness is important) 16:42~19:32 2 common mistakes about meditation(1. meditation think of nothing, empty mind empty brain 2. meditation is peace(the important is to connect with sky but not to get rid of clouds, don't do anything with clouds)) 19:33~21:32 how to connect with awareness; don't block or look for something, since we have not achieve freedom of mind yet. 21:33~ 3 stages of meditation experiences: 1. waterfall; (24:48~: 27:56 2 rough experiences+ 3 peaceful expericence during this stage: agitation, dullness; clarity, joy, non-conceptual experience); 2. river(29:31~30:50); 3. lake without wave(30:51~): can remain in awareness almost 24 hr/day. You are very precious, you are the key to find the answer (of the universe/liberation).

I have been suffering lots of depression and self doubt for the last 2 years. You are giving me hope. Thank you.

Long live rinpoche 🙏🙏🙏🙇‍♂️🙇‍♂️🙇‍♂️💐🌹💮⚘🌺🌸🌷🌼💐🌹💮

❤❤❤❤❤❤❤❤ Much love to everyone reading this

I can listen to him for hours

Great teaching free of cost ; Awareness is the Essene of Meditation ; Buddhism

This video quality and background makes me feel like I’m a zoom call in an alternate universe.

Thankyou for giving such valuable information for free

Thank you for your teachings!

Compassionate teaching ,🙏🙏🙏

Buddhism is so much of positivity.❤️

Thank you venerable rinpochhe🙏🙏🙏

Thank you, thank you, thank you: Namaste 🙏🤗

Thank goodness for UKposts these teachings are available. Thank you Rinpoche.

Neuroplasticity = hope I love that you included the brains amazing ability to change its structure for the good 🙌🏿🙌🏿

thought is ok - emotion is ok - feeling is ok ..........what counts is the way we REACT .... THE WAY WE REACT TO THAT ....... reaction is a sign of fear .... you don't get rid of the clouds - you just have to connect with the sky .... peace - not fear --------- go softly into it ....... you cannot go with fear into it .....

Namaste . Blessings in the Light! 🙏

best 35 min spent on youtube in a looong time

27:00 - The way to Lhasa. That analogy was pure gold. "...so up (in the mountain), is getting close to Lhasa. Down (to the valley) is also getting close to Lhasa."

It’s all right here. Thank you, Rinpoche-la 🙏❤️

Love and Blessings from The Bronx 🙏🕯️

So blessed are we, who have unlimited access to these powerful teachers.

I want to thank you for your lesson. I have ADHD and Bordeline and find it hard to keep calm en control my emotions. Yesterday i was Trying to do your teaching in meditation and for the first time in Many Many Years i could hear my self in my head. I start to cry and feel lik there is maybe hope for me aswell. Again thanks for your wisdom. Much Love from the Netherlands.

Thank you so much for making to help people in times of their greatest need thanks so much hugs. Rod

Thank you for taking time to make this video 🌻

Stay positive everyone...wishing you health and happiness from me to you.

Gratitude, friend Yongey Mingyur Rinpoche!

So good to have someone talk about these things 🙏

Your teachings are amazing! So fortunate to have you on UKposts. 🙏🙏

Love from germany❤️

I tea bagged Yongey a few years ago. He thanked me for it humbly.

Lots of love from Germany! ♥

Thank you UKposts for having lovely program on Net🙏🙏. I think people who are depressed must listen to mindfulness by Mingur Rinpochey which is mind healer . Thank you Rinpochey ly for your valuable services in how to train the monkey mind . Today we people badly need such a wonderful knowledge to overcome sucidial thoughts or any mental problems in our day to day life.🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏💯

I love the way he talks. This wisdom is golden

Listening him is a kind of meditation itself.

Thank you, Rinpoche.❤

Vandami Bhante 🙏🙏🙏.

This stuff and this guy are legit. I don't get my panic attacks anymore since I have put to practice what he talks about.

One of the most important discovery i've seen on internet is this video.. So happy to watch this.. THANK YOU SO MUCH Yongey Mingyur Rinpoche 💖💗💓

At first I didn't understand him but from a mountain region, his explanation of life is very visual.

Thank you master koti koti pranams

Thanks. I was feeling anxiety, searched for 'Peace of Mind' and found this. There is always some new learning.. Thanks..

How dare you dislike the wisdom on the words of Yongey Mingyur? Perhaps you are jealous of his wisdom and your soul just doesn't get it. Tashi delek la for the awareness. My life is so much better just to listen every day! So grateful to have the opportunity to learn with... Namaste 🙏

Gratitude! 🙏

Thank you Rinpoche!

What I appreciate the most in his videos is that he doesn't use confusing, vague language. What he says and the examples he uses are clear, simple language.

At times I'm lost in a sea of worry and doubt, bouncing between the past and future. Upon watching but more importantly listening ,I now FEEL have a life vest and a compass. I am thirsty for your calming words, & guidance Thank you so much 🙏

First time I'm hearing a Buddhist Monk speaking about the awareness that we are; normally hear it from elsewhere. Don't know why it resonates so much hearing it from this man.

I love his analysis, very simple. The mind is the sky, the clouds are the activities and you’re the sun the pure consciousness 👌🏾

Honestly, there's no excuse for not editing the captions so these wonderful teachings are available to everyone.

What a wonderful being!

This man is amazingly kind and centered and energetic! Imagine if all the people in the world were like this. That's heaven on Earth. Thank you Universe for giving us Yongey.

Yongey Minghur is one of my favorite Buddhist teachers because of his natural sense of humour and his patient way of explaining something as seemingly complex as life. His analogy of the road to Lhasa having many high and low roads as life does made me think of the sacred Tibetan Mount Kailash, which Tibetans willingly do prostrations around. It's impressive that Tibetans, who already have a challenging daily life, would willingly perform such a duty. Tibetans are such good people, and their contribution to Buddhism should never be forgotten.

I find Mingyur Rinpoche's advice and teaching really helpful and inspiring. I also recently came across the writings of Marcus Aurelius, he was a Roman Emperor and Stoic Philosopher. He said things like "You have power over your mind - not outside events. Realize this, and you will find strength." "Very little is needed to make a happy life; it is all within yourself, in your way of thinking." "When you arise in the morning, think of what a privilege it is to be alive, to think, to enjoy, to love..." Wisdom is the same really, whichever tradition it comes from. 🙏🏽🙏🏻🙏🏼

Great video 👍 There’s so much more to life than what we think 🙏 Thank you Swamy 🌹🙏🙏

This man is perfection 🌌💟☮️

Having studied Tantra for the past 2 years I still find I extraordinary that this knowledge is ancient and only now scientists are confirming what Tibetan Tantra and Indian Tantra has taught for over a thousand years. Thank you for this wonderful teaching.

Thank you for this teaching of meditation. You are always a treat.👏🙏🕉☮️

Discovered this miraculous man yesterday at night and thought I wouldn’t watch that long video (“Meditation and going beyond mindfulness”). Surprisingly to me I couldn’t get my eyes off of him. Just was amused and amazed and altogether. I was sleepy as well, and usually in such state I just keep watching and then fall asleep but I just paused so could finish it in the morn as didn’t want to miss anything he’s saying. So fun and so engaging to watch, to listen, wow just wow This man just really worth bingeing

How. Precious teaching....thank you guru ji...Lama khyenno 🙏🙏🙏

Thankyou Thankyou Thankyou🙏🙏🙏

I love you 💕 Light, love and blessings

One of the best things in UKposts! I can listen to him for hours.

He demystifies meditation

Thank you very much dear rinpoche la for your kindness and prayers 🙏 ❤ ♥ made me know that you're sweetness and meaningful teachings. Change me totally inside and out side. I feel totally blessed 🙌 😇 🙏 by your precious words. I feel very very happy to have you as my root gurus. Long live to you and hopefully 🙏 to see you one day 💛 ❤ 💙 💓

12:50 I found very important, it is not about learning love and compassion, it is about recognising it within. So instead of learning love and compassion, we learn to see it. Thank you Yongey Mingyur Rinpoche.

Finally someone who said "meditation is not about having an empty mind" Because my brother always says having an empty mind is essential and everyone else is doing it wrong and I always object him.

Much love Rinpoche

I appreciate you. Guru Rinpoche 🙏🏻😇🙏🏻

Dear Yongey Mingyur Rinpoche, Thankyou for your time & explanation, You are a very light filled person, you seem very kind compassionate & take the time to express that the process of meditation is journey of many little steps not bitting off big portions of effort but many little bits that lead a pathway of consistency You have a warm disposition, ThankYou for taking the time to make this place a little bit less of an effort to deal with Many Many Thanks, You have a gentle nature which helps to understand easier, You are very much appreciated, anyone whom takes the time to teach with a good nature is worth listening too, You are one of these people.

Only hearing your voice makes me feel calm and this is only the second video I see. To me you have such a high vibrational frequency, I admire it.

Rinpochela Kyapsucheo 🙏🙏🙏🌺🌸🌺🌸🌺🌺🌸🌺🌺🌸🌺🌺🌸🌸🌸🌸🌸🌸

Listening to him makes my heart happy, if only momentarily.

What a release to have you here....! Thank you!

He is so simple and clear. One learns listening to him.

I am very successful with you meditations , super thanks , I love you as a human being , when I have created more finances I will donate you with all love , thanks again 💜

I find this very valuable teachings. Thank you.

I love this guy how he elaborates everything related to meditation and everything in a fun way. absolutely brilliant

Thank you for these teachings.

Thanking you 🤗 respect peace and joy

thank u thousands times im going through terrible time and u r rescuing me god bless u

This is my first time listening to him and I found him very informative, fun, and calming - all at the same time :)

Covid to me is the time to even retreat more to seek inwards for answers, to have all the online talks to listen to, at the comfort of my home :) Thank you Rinpoche for reaching out to everyone of us.

Thank you so much master🙏🙏🙏

Mingyur rinpoche is the Guru

Like physical training--staying calm is mental training. I tell my subscribers that a way to stay calm is to avoid triggers. And I am someone who battled anger for decades. There are also daily things you can do. Physical fitness is key because that unwinds the mind as well as the fitness part. Then I add a "Mind Workout." Fifteen minutes when I come home from the gym. It can be yoga, tai chi or whatever meditative art suits you. On top of which I add habits that take no time at all. Slowing your breathing when talking to someone who is starting to aggravate you. Avoiding media that amps you up--including some music if that does it for you. But you practice this daily and soon you will develop a new neuro program in your wiring and calmness will become a part of you. Hope that helps---Charles

a new World... every day... thank you Master Rinpoche... long life and Peace to you and your family this coming year, sir... I am your humble servant

Yongey Mingyur Rinponche, thank you so much for your teaching

Very intelligent and to the point teaching 🙏🙏

This guy is amazing 😌🙏

Love how he explains things

❤️❤️❤️ 🙏🙏🙏 Grateful to you!!

Thank you thank you thank you

Thank you so much for this lovely talk, explanation of meditation. You are always a treat👏🙏🕉☮️

Very insightful thank you for your good work. 🙏🙇

Thank you Rinpoche

Thank you so much for your teachings 🌺 I have much to learn .