Meal Prep For The Week In Under An Hour | Beef Stir Fry Recipe
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This Korean-style beef stir fry is easy and cheap to put together and will set you up for the week in under 45 minutes. It's packed with flavour, texture, and nutrients to give you the energy to get through the day. Please enjoy.
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Ingredients -
1 1/2 Tbsp (30ml) - Peanut Oil
1kg (2.2lbs) - Beef Mince (Ground Beef)
1 - Brown (Yellow) Onion, Thinly Sliced
1 - Red Bell Pepper (Capsicum), Thinly Sliced
1 - Carrot, Washed & Grated
1 - Bunch Broccolini, Chopped (300g - 10.5oz)
Seasoning To Taste
Sauce -
100ml (100g) - Low Sodium Soy Sauce
2 Tbsp (40ml) - Rice Vinegar
70g (2.4oz) - Brown Sugar
3 tsp (15ml) - Toasted Sesame Oil
5 - Cloves Garlic, Minced
15g (0.5oz) - Ginger, Minced
1/2 tsp (1.5g) - Chilli Flakes (Optional)
Seasoning To Taste
Garnish
1 - Spring Onion, Sliced (Optional)
Sesame Seeds To Taste (Optional)
Jasmine Rice
300g (1 1/2 Cups) - Jasmine Rice, Washed
500g (2 Cups) - Cold Water
Salt To Taste
Recipe Notes -
Always freeze before 3 days if you know this won’t be eaten before then. I said 5 days in the video but disregard that and stick to 3.
#mealprep #highprotien #stirfry
@ChefJackOvens Рік тому
First video of the year! Please enjoy. Ps, I made a mistake at around the 3 minute mark with loud music. I’m trying my best to sort it out without having to take the video down. Sorry about that 🙏🙌
@mariebrowne4227 Рік тому
No worries. I was so concentrated on the directions and flavorful food, didn't notice a thing🤣🤣🤣 LOOKS SO DELICIOUS
@lindaa9778 Рік тому
Oh thank goodness . You know my feelings about the music😵💫😬😅
@matt49125 Рік тому
Could you do a cheeseburger rice bowl meal prep? Seen a few examples with meal prep companies
@shazamminazz Рік тому
I thought another app was playing the music so I paused the video lol but we could still hear ur instructions so all good! 😊👍 Thanks for another awesome recipe!
@philnixon4788 Рік тому
I was too busy drooling 🤤 thinking about that food to notice music 😆
@EJames359 Рік тому
As a shift worker, these videos are a life saver. So many of my colleagues will buy meal deals or takeaways on shift, whereas your meals are healthy, tasty, and keep me full for most of the day. Keep up the good work!
@ChefJackOvens Рік тому
That’s so good to hear! Glad it’s helpful to you and you’re enjoying the recipes
@tylerj3855 Рік тому
Just curious, what do you mean shift worker? Like you just have a job…?
@The.Ghost.of.Tom.Joad. Рік тому
Amen. Another brown-bagger here. On the days I go out for lunch, I'll end up spending $5-10 for a sandwich or tacos. Mostly junk. This would cost about $2, taste better, and be healthier. Also, no scrambling through traffic and scarfing down food to get back to the grind: after eating, I chill for 45 minutes.
@JunkierWoland Рік тому
@@ChefJackOvens hi! Great recipes. How should I store that meal for 5 days? I can't seem to find info about that.
@SuperJJParker Рік тому
@Tyler J no. It normally means you work long shifts which also includes unsociable hours. So someone who works a 9 to 5 is not classed as a shift worker.
@shawazonfire Рік тому
I think this is my first time seeing your channel, but I'm a huge fan of the presentation and efficiency with which you went through this recipe. less than 8 minutes, all important information included, just overall really great stuff. I'm going to see what other meal prep recipes you have now. Keep it up, sir!
@ChefJackOvens Рік тому
Much appreciated! Thank you very much. Glad you enjoyed it
@LiquidTurbo Рік тому
I made this and followed the instructions and ingredients amount precisely. It was AMAZING. Quite cheap to make at home and more delicious than going out to eat. Thank you so much for this recipe, it's going into the rotation for sure.
@feelshowdy Рік тому
I love recipes like this. There's a lot of meat and seasoning and you don't even realize while you're eating how many vegetables there are too. It's a nice trick to make yourself eat healthier even if you aren't fond of veggies.
@goodfielsss 11 місяців тому
This was honestly the most flavourful mealprep i have ever had. Also really beginner friendly which i love!
@ihaveallthecoins2785 Рік тому
I love how you don't just say chop up an onion. You explain the proper precise way to chop an onion very quickly. Love your videos. great work here.
@archivalzone Рік тому
I'm pretty lousy at cooking, but I tried this one out for myself and am amazed! Its super flavorful and very easy to make! Gets me excited about trying more recipes and start to really cook for myself! Thanks for this concise, informative video and the amazing recipe!
@lindaa9778 Рік тому
I just love all your very precise instructions . No-one else out there does it as well as you do . Thank you 🥰
@georgearmaos9811 Рік тому
As a student studying abroad and only having one portable stove this recipe is a lifesaver! Would love to see more one pot meal preps!
@paultimson6674 Рік тому
i've become addicted to wraps. i buy red onions, slices of meat, and cheese, i also make up a chilli sauce £1 and add peri peri to spice up the sauce. i place a flat wrap tortilla bread into an airfryer, push in the huge circle, and form a nest. add a slice of cheese, and cook for one minute. the cheese melts. pull out the bread with care, and add your meat, your slices of onion, maybe a dill pickle? and add the chilli-peri sauce. its a home made kebab? it takes three minutes to make? and it is delicious. you could complicate it? add lettuce? but lettuce is fugitive? it goes off quickly. this is quickly assembled, tv adverts are on... you get back in time to see the film continue. tortilla breads? shoved into airfryer. cheese.. and quickly slice the onion and meat. it's bloody simple and you don't eat much shit? only the wheat bread? try it MOFO
@prod2k_ 9 місяців тому
my brother 2 pots are required
@antoni7107 9 місяців тому
Subscribed. I usually hate cooking videos that are over 2 minutes long, but yours are straight to the point and provide all the necessary information along with macros. Keep it up 👍 Definitely trying this Beef recipe this week.
@gerardmoran Рік тому
I don't think I've ever seen such a concise and thorough recipe video on UKposts. Superb work.
@ChefJackOvens Рік тому
Really appreciate that! Thank you 🙏
@jans1333 Рік тому
I just did it; this is the most delicious thing I ever cooked in my whole life. thank you
@ChefJackOvens Рік тому
Wow! That’s so good to Hear! Glad you love it. Thank you 🙏
@mercedes.justin4777 Рік тому
Lol you must not have cooked very much in your life😂😂😂🤷♂️
@failedparents 27 днів тому
@@mercedes.justin4777 or maybe he only prefers quality cooking, not garbage like you 🤣🤣🤣
@jw81 Рік тому
So good mate. Life can get busy but your diet is so important. Really like the nutrition info on the thumbnail and through the clip. I’ll be adding this to my Sunday meal prep ritual.
@jabbs888 Рік тому
Finally a cooking channel that doesn't overly use quick cuts and ASMR! You got yourself a subscriber
@SageKris 9 місяців тому
I made this for my meal prep this week and it is honestly so delicious! Super easy to make, budget friendly, and really filling! Thanks Chef!!
@smitajal9565 Рік тому
Your first recipe video in 2023...as always so quick, easy and looks delicious... Thank you Chef Jack... here's to a rocking New year 🎉
@ChefJackOvens Рік тому
Thank you smita! Have a great 2023 too 🙏🙏
@kellylam1768 Рік тому
This is class! Just made it and it's delicious - thank you for putting such specific cook times for each stage it's so helpful for someone who's cooking skill is limited to breakfast 🤣
@kirstinedwards3473 5 місяців тому
Brilliant - ta so much! Lovely to see a proper chef who knows what he's doing, doesn't faff around and who also remembers to give good advice about re-heating! Thanks again - made my day 🙂
@Krakenback 6 місяців тому
i cannot express my gratitude enough Jack. Your weekly meal prep series is a life changer for me. Basically taught my good self how to plan and prepare meals well ahead of time, whereas before i would just buy enough ingredients for 1-2 meals. I now find I only have to buy the raw ingredients nowadays. The sauces I can make on demand, now that following your recipes has built up my larder. Keep up the excellent work.
@khyogre Рік тому
Appreciate the effort you put into these vids mate! Food looks great too
@ChefJackOvens Рік тому
Thank you very much 🙏
@GLEES345 Рік тому
I find adding the carrot when frying the beef gives it a really nice sweetness. Also a mix of sesame, sunflower and chia seeds is tops.
@cmattdrums Рік тому
I made this tonight (used 2g of chili flakes) and it was absolutely delicious. Thank you so much for your content. I've been lifting weights and taking my health more serious and your channel has been a saving grace. Helps taking stuff to work and staying true to my diet.
@FabianPawlowski 8 місяців тому
Started today with meal prep and this is the first dish I've cooked so far. It's really awesome! Flavourful and tasty. Absolutely amazing!
@LirpaTaurean Рік тому
You really have a talent! Your meal preps have been the best hands down!! There is something you’re doing with the food combos and the flavors. I don’t know what it is but I notice when I make your meal preps it’s controlled my snacking between meals or overeating. Not only do your meal prep seem to be filing but also help saiety which is huge when your tryna meal prep and working on managing a healthy weight. Thank you for sharing your talent!
@gehanzhao5620 Рік тому
Suggest that you can replace beef Mince to thin sliced beef, which you will have more texture. The recepit looks like a modified japanese Gyudon (Japanese Beef Rice Bowl).
@oliviergiroux9157 Рік тому
Tried 2 recipes from your meal prep serie including this one and I love them! Very easy and tasty. I'm now addicted to ginger and I own a rice cooker. Best purchase ever! Thanks for the quality content!
@thomascheckie2394 Рік тому
I made this last night and it was absolutely delicious. I've been messing around with a few different variations of this recipe for a while but this is the one I'm going to be sticking with. The texture of the beef + the rice + the crunch of the veggies was fantastic and the sauce's flavor was well-developed but not overpowering. The video was also very easy to follow along!
@PammiHoneyBeauty Рік тому
First video I’ve seen if yours. Instantly subscribed. I liked the format of the video, macros listed and it looks delicious! I’m a picky eater but even I want to try this (minus the peppers I don’t like spicy). Going to take a look at other videos as I’m trying to meal Prep for the first time
@JoeM13392 Рік тому
I found your channel a little over a month ago. Life changing for my wife and I. I work shift work and meal prep is always a challenge. I’ve eaten better in the last month than I have for a long time. All your recipes are great and so simple!
@ChefJackOvens Рік тому
Fantastic to hear! So glad you and your wife are enjoying the recipes. Thank you 🙏
@dslight113 Рік тому
i work the 5 shift meaning 2 days morning , 2 midday's and 2 nights . there is no difference in the amount of hours u work each day, its only different times, u can easily make new food every day.. no need 2 prep. i mean i do it 2.
@crazeliiked Рік тому
These videos are amazing stuff and I want to thank you for all the work you put in it in order to make them amazingly clear, professionnal and really confortable to watch. I appreciate it a lot and I think others would agree ! Thanks !
@richsmart321 Рік тому
Batch cooked this for a second time. This is undoubtedly our favourite of all your meal preps - and we are fans of all of them! For others yet to cook this, we found the mince too much, so for 2nd batch we halved the mince, increased to 2 peppers and used a bit more carrot. Found it much better with more veg and less protein but as always needs to be balanced for your diet (we could lose a few pounds!!!). Thanks again Chef!
@juanzamora809 Рік тому
Beyond thankful i stumbled across your videos. Your videos are gonna allow me to take my fitness journey to the next level. My diet has always been the thing to hold me back. Such easy to follow directions. Just want to say thank you so much!
@ChefJackOvens Рік тому
Thank you so much Juan! I really appreciate your kind words and I’m so glad it’s been helping you out and you’re enjoying it. Fantastic! 🙌🙌
@kexy4ever213 Рік тому
Okay, this one blew me away. I just made this after my evening shift, and I just couldn't help myself and eat a bit of it in the night. Can't wait for lunch tomorrow !!
@sirjamaliii4757 8 місяців тому
This is going to help so much for my energy during the school day, I was always eating inadequatelyso I'm glad I found this.
@yaboidzejdzej 9 місяців тому
Just wanted to say that I did the recipe, slightly modified it cause of lack of ingredients, but still came out amazing! Thank you!
@justanartisan Рік тому
Holy crap this was incredible, I tried it tonight and the flavour of the dish was so well-balanced and tasty, thank you so much!!!! Def earned a loyal subscriber😍😋
@matt-marque Рік тому
I made this for my first actual attempt at meal prepping for the week. Trip Report: it's pretty good! Definitely more filling than I was expecting, and the total prep time went by fast. One thing maybe not apparent from the video is that if you follow along and pause when you need to, the timing for the rice, source, stir fry etc works out and at the end of the video you should be nearing the end of the meal prep. 9/10 would eat again. Hat tip to the clear, detailed instructions that didn't have me going "uhh wait how much?" at any point.
@honestreviewer7128 Рік тому
My husband is obsessed with this for his meals now. So easy to make and beyond flavourful!!! Thank you so much!!!
@chrismoore1005 Рік тому
Just got into your channel and this was my first dish I tried. Me and my partner absolutely loved it. The sauce is amazing. Thank you for sharing this.
@miavos3610 Рік тому
Your voice is so soothing you don't need music in the background. Or did I miss something about the added music those 2 seconds? 🤔
@ChefJackOvens Рік тому
That was an accident. I’m trying fix that loud music part without taking the video down 🙏🙏
@suekeane Рік тому
LOL I came on to say the same 3.46 don't need the music
@mikparker2572 Рік тому
Seeing as Ive seen all your videos I figured that it was a mistake ( or your dog decided to play some lol). Great video as usual Jack, making this one right away.
@_Hamish Рік тому
Literally no video needs music in the background except videos about music. Videos with the natural atmosphere or just straight talking are so much better (maybe I'm just getting old).
@Whiskydanger Рік тому
@@LoveisHell85you gonna pay the man yourself? Hush and watch your free content🤡
@hellenbello6524 Рік тому
Just cooked this recipe! I did double the ingredients for me and my mom to eat because we are on a fitness journey together. Though it did take longer to prep the veggies, we do have a rice cooker so the time still stayed around an hour. Tastes so good and very filling. Definitely one of my favorite meal preps. 👍
@wilhelmbittrich88 Рік тому
I know what I’m doing for next weeks meal prep!! This looks absolutely delicious.
@boxcutter8887 11 місяців тому
I started mealprep today for the first time. This is absolutely delicious and keeps me full until evening. Thank you very much. I will try more of your recipes.
@janellerigby2138 Рік тому
Jack, you have done it again. This looks amazing, cannot wait to try. Thankyou for all the inspo
@ChefJackOvens Рік тому
Thank you very much
@omagoch Рік тому
Big fan of this, it's ridiculously delicious. You do a great job of editing and presentation. Top notch all around.
@ChefJackOvens Рік тому
Really appreciate that! Thank you 🙏
@Infernokami Рік тому
great recipe, gives portioning sizes and macros, lets you know what's optional, and even tells you the ideal hold time. Fantastic video mate.
@musicsdarkangel 8 місяців тому
This is the first cooking video that I've commented on. I look for 1. easy 2. healthy 3. delicious 4. Preferably enjoyable. This checks all three!
@stevenhuang9011 Рік тому
As a college student, this is AMAZING! I can't wait to make this when the semester starts for me!
@paultimson6674 Рік тому
i've become addicted to wraps. i buy red onions, slices of meat, and cheese, i also make up a chilli sauce £1 and add peri peri to spice up the sauce. i place a flat wrap bread into an airfryer, push in the huge circle, and form a nest. add a slice of cheese, and cook for one minute. the cheese melts. pull out the bread with care, and add your meat, your slices of onion, maybe a dill pickle? and add the chilli-peri sauce. its a home made kebab? it takes three minutes to make? and it is delicious. you could complicate it? add lettuce? but lettuce is fugitive? it goes off quickly. this is quickly assembled, tv adverts are on... you get back in time to see the film continue. tortilla breads? shoved into airfryer. cheese.. and quickly slice the onion and meat. it's bloody simple and you don't eat much shit? only the wheat bread? try it MOFO
@alexrowland Рік тому
I've been meal prepping with ground turkey and white rice, which is very lean and high in protein, but it gets old after a while. I've been thinking I wanted a good beef-based meal prep recipe for the last few weeks, and I randomly ran into this video. Perfect timing! I'll definitely be giving it a try.
@beautifuldreamer0811 Рік тому
Same! I started adding a can of diced tomatoes while cooking my turkey and I was suprised at how much I like it. I alternate between ground turkey or bbq chicken and white rice or potatoes. I keep it pretty basic but man, I will definitely have to try this!
@neromax4424 9 місяців тому
Got news for you this will get old too if its what you are eating most of the week lmao. Its not hard to make something different everyday
@Hofi850 4 місяці тому
Just did my first ever full week meal prep with this and dear lord this tastes AMAZING! Thank you.👌
@95jordanp 11 місяців тому
Just want to say thank you. I made this earlier and it's an absolute life saver. It tastes absolutely amazing! (although for my sauce I used soy sauce, beef stock, hoisin sauce, chilli flakes and garlic) I love how each step was simplified and explained I've left one out and put the others in the freezer. I'm hoping they keep okay to use later. Thank you so much
@xisco5525 8 місяців тому
Good Lord, I just tried to make this and, even though I accidentally overcooked the meat, it was SO GOOD! So happy I found this!
@ChefJackOvens 8 місяців тому
Awesome to hear. Glad you enjoyed it
@baldcat1810 Рік тому
Being a shift worker, I love/hate meal prep. 😉 But it is such an easy, economical way to stay well fed, and steer away from fast food/junk food that many other co-workers eat (but then....they are much younger than me too) Having watched your awesome video here keeps me inspired. Such a great meal - well presented video and easy to follow instructions. Love seeing the macros as well 😍❤💜 Another subscriber gained. Look forward to more new meal ideas. Keep up th e awesome work (mahi)
@aidando5047 Рік тому
Just made a batch of 6 this past week. Solid recipe. I freeze 3 and unfreeze once I finish the first 3 so that it stays a bit fresher.
@ZombieDragonLp 8 місяців тому
Tastes very good and is easy to cook. Thanks so much
@annstewart8506 Рік тому
Happy New Year Jack! My new year resolution is to do more meal prepping to save 💰. Perfect timing!
@ChefJackOvens Рік тому
Awesome to hear! Please enjoy
@StabbySabby Рік тому
i have just discovered your channel and even though i have not tried cooking in years, your channel is making me want to actually try cooking something for once to break my extremely unhealthy diet. there's just something about the way you deliver the instructions that's making cooking far less intimidating for me and giving me the courage to try it out
@lubu3969 9 місяців тому
Just do it mate.
@victoriavv 8 місяців тому
I just made this and oh my goodness!!! So delicious. New favorite
@khushbakht6630 Рік тому
This is just heaven! Absolutely love the channel. Thank YOU!
@bikashth8539 Рік тому
I just realized that eating three of those actually hits my daily calorie intake as well as my protein intake perfectly. This will be my meal from today onwards. I am just tired of brainstorming different recipes at this point. Thanks alot man.
@EversonBernardes Рік тому
Can change up the protein from time to time. Cubed chicken breasts works just as well as mince, everything else stays basically the same. What he taught here is a platform more than a recipe.
@dslight113 Рік тому
funny since he is saying this is for the week and not for 3 times a day. i mean 2 me it seems like its not enough for even 2 days if this dish is all you eat.
@ChefJackOvens Рік тому
It’s not for 3 times a day though. It’s for dinner and a single meal. Not 3 different meals, breakfast, lunch and dinner. Not sure where you’re getting that from
@dslight113 Рік тому
@@ChefJackOvens the guy which i commented on was saying , *i just realized that eating three of those actually hits my daily calorie intake as well as my protein intake perfectly*. im not quoting what u said since its not what u said in the first place.
@Rigmor_Talonbeard Рік тому
@Chef Jack Ovens he's just saying if he ate 3 of these portions in a day he'd fill his calorie intake so he's just gonna have this all day everyday from now on.
@mangus8216 Рік тому
Great videos hope to see more meal prep ones and also updated on the website !
@ChefJackOvens Рік тому
Thank you! I’ll be getting some work done with the website soon. Struggling a bit to get all the work done these days 🙏
@ZicoDuco 9 місяців тому
This is the first prep meal from youtube I love. Even though I used less sauce. Bless you.
@fmoofbuuf2379 9 місяців тому
Thank you you seriously helped me here now I don't have to eat weird bakery stuff or way over priced ready meals when I'm working
@Krakenback 7 місяців тому
Thanks for your channel jack. I work in the city with about 50 restaurants in close proximity. But takeaway everyday was a bad (and expensive) habit. This week I am trying this recipe first, of your meal series. Keen to see how it goes. Quick taste though, and the flavour was great. Cheers from Australia. Damn the honey chicken looks good too....
@ChefJackOvens 7 місяців тому
Glad you enjoy it! Thank you 🙏 cheers from Australia too 😉
@BillyWitchDoctorDotCom Рік тому
I've been scrolling past this video for like a week and I finally clicked on it. Food looks delicious, I'm gonna make that later.
@ChefJackOvens Рік тому
Thank you for that, I appreciate the support. Please enjoy!
@Ieowo 8 місяців тому
This looks REALLY lovely both to watch learn and try
@Marilynefc 9 місяців тому
PERFECT THANK YOU! I’ll make that
@jeanyves4220 Рік тому
I love that unlike some other videos, you don't spend hours showing how amazingly you cut every single ingredient. Quick vids in under 10 minutes, fabulous. One big omission in this video if you will call it Korean, is gochujang, though I realize it may not be in everyone's pantry. You would put it in the sauce, not to burn it during the cooking. Anyways, keep them coming!
@donmitchell1677 Рік тому
Wait what, great minds think alike, look at my comment as well...Nice point but the peppers and red pepper flaks more than compensate. BUT I did mention gochujang as well....
@beam4510 Рік тому
Watching this video while eating your teriyaki salmon meal prep. This looks amazing. Trying it tomorrow
@ChefJackOvens Рік тому
Haha awesome! Hope you’re enjoying it
@ajk4842 Рік тому
Tried this today for my wife and myself. Tastes delicious. Nice new cheap way of cooking the humble beef mince. Appreciate your videos 👌
@vcbot7 Рік тому
I'm currently bulking and man, your channel has helped me so much with all these delicious dishes. Shout out to you man, subbed ✅
@DirtyVibe55 Рік тому
definitely gonna try this one! just a side note, the music at 3:47 is a bit loud and feels random as
@ChefJackOvens Рік тому
Thanks for pointing that out! That’s something I didn’t even notice. I do apologise I’ll see what I can do to lower it without taking the video down 🙏
@sankysanka7703 Рік тому
Fantastic you are chef 🌺🌹🌹 thank you
@ChefJackOvens Рік тому
Thank you 🙏
@sankysanka7703 Рік тому
Keep up the good 👍 work
@fvckarte Рік тому
I meal prepped for the first time using this recipe, I did cut my finger open a little and grated my thumb, but it was totally worth it, delicious recipe! I will be using more of your recipes on the future
@kkyufaith2541 Рік тому
I tried this recipe this week and it’s delicious. I haven’t gotten tired of it yet
@igordemetriusalencar5861 Рік тому
If you put brown or black beans in this dish you would get a normal dally Brazilian dish.
@Trenaddictt Рік тому
😂 verdade
@borin192 11 місяців тому
… nao?
@giovannaramello2667 8 місяців тому
Imagina a delicia de misturar esse molho doce com um feijaozao gordo cheio de torresmo
@radihoe 8 місяців тому
@@borin192arroz feijão e carne, como não?
@nickgraham9818 7 місяців тому
If my nan had wheels she would be a bike
@frankerzed973 Рік тому
Just spent the last two hours in the kitchen making it, smells amazing! Also topped it off with some avocado and green beans, I will report back next week about how it went!
@DurstDevel Рік тому
Still waiting for report!
@frankerzed973 Рік тому
Report is in: I highly recommend it! All of my portions managed to stay tasty throughout the whole week and didn't change in flavor. Also, comparing to other meal preps, this was easy to prepare because most of the work is just chopping, so I would pick to prepare this in a sunday which I don't have a lot of energy. When I did it, I replaced the rice for cauliflower rice because keto, and it happenend to be a good pair, same with the avocado topping which works surprisingly well. Will definately do it again, 8.5/10!
@Not_Lewis Рік тому
@@frankerzed973 ok but how was the recipe as intended? Can't stand when people review recipes but then make changes. "This apple pie was delicious!! But I hate apples so I substituted peaches, and I'm allergic to gluten so I omitted the crust", and I can't eat sugar so I removed that entirely, essentially I made a bowl of peaches but the apple pie recipe was SO good. 8.5/10"
@ThePesmat Рік тому
@@Not_Lewis i dont think the rice being swapped for cauliflower rice is going to make or break this dish...
@frankerzed973 Рік тому
@@ThePesmat Indeed. Except for the rice everything was exactly as the recipe. Except I did 500g of broccoli for more volume
@rogeravll5388 8 місяців тому
Congratulations on the great recipe that you have presented to us in this video 👏👏👏
@luciacastro7607 Рік тому
Just FYI, I would never get tired of rice
@ChefJackOvens Рік тому
Good to know because there’s plenty more haha
@luckless2206 Рік тому
Great looking recipe as always! Does anybody know the specific meal prep containers he uses? I use plastic ones at the moment but these look a lot better.
@ChefJackOvens Рік тому
Thank you very much. The containers I use are luvele and they’re 750ml in size
@brockdidericksen8994 Рік тому
Just made these last night and they are fantastic! Great recipe!
@AFIGHTCHANNEL 9 місяців тому
Just made this! Tasted amazing!
@stefuhfuhmarie Рік тому
Onion chopping skills 💯 ❤
@ChefJackOvens Рік тому
🙌🙌
@kilen9me5skilen Рік тому
Could i replace the brown sugar with something?
@123aldoaldo Рік тому
Made this today. Came out awesome. Delicious and fresh and it’s just my kind of meal. Great flavors.
@LiquidTurbo Рік тому
Thanks for sharing this. Looks easy and delicious. You're the man! Will definitely give it a go.
@BeholdTheLight23 Рік тому
I chose this video to watch something while I eat my sweet and sour chicken thigh stir fry with basmati. Turned out the two recipes are 80% the same. lol
@ChefJackOvens Рік тому
Haha similar but different
@alexhunter3191 Рік тому
Can u make spagetti bolognese?
@ChefJackOvens Рік тому
Sure thing!
@ForestPantherGod 11 місяців тому
Was looking for "Knife Skills" videos and for some reason this was recommended. Getting Meal Prep Tips and seeing how to cut effectively was definitely a plus.
@BlackroseXX9 Рік тому
Your videos are truly a lifesaver for meal prepping!
@greenbroccolistudios1275 Рік тому
Mmmmm Tasty thumbnail :D
@ChefJackOvens Рік тому
Thank you 🙏
@greenbroccolistudios1275 Рік тому
@@ChefJackOvens Youre welcome :D
@liamfox490 Рік тому
Another recipe I've just made but haven't touched, it's cooling down at the minute. Looking forward to tomorrow for sure. Thanks for sharing this with us.
@lindautwoma3637 Рік тому
I put my onions after the meat as well. How I was always taught by my mom and grandma. Thank you so much for the recipe. Will come in handy for my shift work. PS: you’re such a clean cook, no mess around your stove! Really impressive!
@aaawwweeee Рік тому
The combination of rice + asian style stir fry meat is just perfection. I can eat like that everyday and never get tired of it. also it's a perfect balance of carb and protein.
@Frank-wq8pz Рік тому
Absolutely delicious, you're a pro mate. Just cook it for my shifts and it's a yummy meal prep. Thanks to you.
@lucderckx4792 8 місяців тому
I love the umami pallet. Personally I like to add some sweet soy sauce and cut down on the brown sugar. I always rinse off the rice with hot water once it's cooked to get the loose starch out (or cold water if the intent is not to eat it immediately). It makes the rice so much fluffier.
@commentarytalk1446 Рік тому
Practical Choice. Clear Communication delivery. Delicious and Do-Able and good nutritional information meals for prep. Excellent quality video.
@one1nderer Рік тому
Just found your channel chef. I can't wait to try this! Looks so good. Just finished dinner and my mouth is watering watching. Thank you!
@fatboiii6969 2 місяці тому
I just made this for myself and it is delicious! Thank you, I’ll definitely make it again.
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