Many thanks, I've been looking for "meditation and wellness" for a while now, and I think this has helped. Have you heard people talk about - Ganlizabeth Preliminary Genie - (Have a quick look on google cant remember the place now )? It is a great one off guide for discovering how to get abundant success using meditation without the headache. Ive heard some decent things about it and my work buddy got amazing success with it.

Can you plz translate this vedio in hindi

A Joyful Mind please if you put Portuguese subtitle I will certainly buy it, it’s amazing !

I think it takes a master meditator just to lie in such a machine for long enough to record a baseline activity.

@@Competitive_Antagonist can i see it for free ?

Good one!

Niccccccc

Common sense

but like those buddhist who do meditating are fools as well. They are denying the beautiful biodiversity of the world around them just because a god so they are fools too because they dont have better reasoning for life and an urge to understand the world better but to just settle with yeah god created it. So this comment is quite pointless.

You are all probably fools. Give me the evidence that meditation works I give you evidence that Artificial Intelligence can produce better results.

It was taught in my school but only one 50 minute session. If you took psychology class you also did about a week studying the procedure and impact of mindfulness.

Then they want to become a LGBT supporters

@@mistah6898 yes but it should be thought at a young age because a lot of entailed people won’t choose classes during high school. High school me definitely wouldn’t go to that class

No, we should leave them coz the world is feveloping fast already

I agree full heartedly!!!!

wow

Sir, how does meditating changed your life? I am thinking of doing it but I don't know exactly how to meditate properly.

@@kylelee6164 well.... I'm not sure I can encompass everything it has done for me with words. The short version is that it has increased my happiness and peace of mind exponentially.For the longer version, I can say that it has given me greater control over my own mind and a much better understanding of how my mind works. This has helped me to begin to see things as they actually are rather than what they look like distorted through the lense of my preconceptions. This in turn has greatly increased my ability to interact with the world with intention rather than in the emotional and reactionary fashion that I used to. I have not perfected this of course but I have made incredible progress. If you'd like I can tell you a simple way to get started.

@@ADFactsLover never heard of that method but I will do a research on it.

@@seankeikbusch9404 thank you. No worry I will look it up. Hopefully I can change my life like you did through meditation. I hope to get rid of all the negative energy surrounding me and all good luck will start coming to me.

i think calling measuring brain waves “science” and not calling how effectively the monk can control mind as science is a little silly to me considering the monk knows how to do it. “science” can only explain limited understanding of the brain through measurements. buddhists believe in cause and effect on a more fundamental level than most people and understand that knowing about your gamma waves is less important than knowing yourself. the way to end human suffering is going to take a long time for “science” if we limit our understanding of what science is through labels and false perceptions.

Because it's the sublime truth

Right

Meditation yoga is from hinduism

@@_LIONEL_FF_ no

Oof! Good point.

True

FACTS

Trueeeeeeeeee 30 mins daily in2 weeks it can change u, we have wasted so much time but it's never too late as long as you are alive

I am pretty sure a lot of people didn't scroll down after reading your comment and started meditation closing down the UKposts. 😂

THIS comment has inspired me to hunker down and consistently do it!

i might try, i have very intense anxiety so i’ll give it a go!

@@lucyalexandra. hello ! But before doing it try doing pranayam yoga for 5 minutes and then start meditation. Trust me ,it will help you .

@@pritsingh9766 aw thanks for the tip i’ll try :)

@@lucyalexandra. do anulom vilom pranayama not just any other, it will be very beneficial 👍

Psychedelics definitely have potential to deal with mental health issues such as anxiety and depression, I would like to give them a try but haven't found any legit grower to get it.

A lot of people have testified about this and I really want to give it a shot. I put so much on my plate and it definitely affects my stress and anxiety levels

@Micheal Harris Is he on instagram?

@Micheal Harris Does dr.sporess ship?

Shrooms was the best trip I had. It was an amazing experience.

Amazing

Yet if you start to meditate in order to gain anything, it will not give you the full benefit. Strange but true.

@@Ludifant I rahter think it will take much longer before u see the benefits.

Never think about any benefits is all I would say. If you are thinking about your benefits, it's not meditation.

I believe you fully

Woke

I do Overthink a lot. Recently I started to meditate and it's working I guess🧘‍♀️

And how to achieve this? I am a starter Hollow Shun

@@RohiGupta first it was difficult for me. i felt bored even sitting for 10 minutes. But now i can sit for 30 mts to 1 hour. I just watch my breath, later i feel like making my breath very slow so that my body remains still & that time i am aware of the surrounding sametime i feel my body totally still. It is very nice. I find chin mudra helps in focussing

Yess

HA!

He may be an Hare Krishna, who is also into meditation. :D

😂😂😂😂😂 u made me die bro lmaoooooo

LOL. I was wondering who else would mention that.

That pony tail is called "Shikha" in Sanatana Dharma (aka Hinduism). Meditators believe that Shikha provides them extra help in meditating and improves brains capabilities and thinking power...

They know science is just as important as the mystical. All we need now is more scientist that are open to the mystical, this way we will be able to progress. But they are too hung up in having to prove everything, somethings cant and wont be proven, that doesn’t mean they aren’t real.

Buddhism as well as shintoism just hits differently :)

Originated from Sanatan Dharma that is Hinduism

😂😂 true

Underrated comment, too much truth.

Yes 100% true

Sorry (looking up from phone) what were you saying?....

Says Dandapani 🙏🏻

Which verse??

@@niddha9764 I am really not sure Dins. Had 3 quotes pasted on my wall along with Buddha's image. Just typed one of it. And honestly, haven't read bhagavad - but surely start it in some days. Have a good year brother 💛 And keep Smiling 😊

@@ganeshshankar5781 It's in TRIPITAKA- Buddhist popular Verse Maha Satthipattana. That's why you found it along with the image of Buddha.

@@ganeshshankar5781 bro i have read Bhagavad gita,,, this book is amazing about human psychology,,, yoga and meditation,, I still wonder how great our culture is,, indian sages had discovered this science thousands of years ago,,, you should definitely read this book,, this book is different from others,, you will not get bored...

@@ganeshshankar5781 and brother one more thing we are the luckiest one that our ancestors had discovered that science of yoga and meditation,, now it's our duty to spread that science world wide just like Swami Vivekanand had did.. Thank you 😊

How do you meditate?

That's great. Actually if you see that way you're a greater Buddhist. :)

Can you share what course do you go through

It's a More than 7,000_year old Gift of 🛕Hindu- scriptures/{ Kashmir Shaivism } India🇮🇳 to the World. But the world is so selfish... First they Called it its a Demonic Practice, they disrespect our Hindu-Philosophy & so on... But this people get positive results... And now they say - its not Indian.... They called it it's their own Invention🙄🥱... We gave them this knowledge for free/They stole from us and don't even give a credit...... ....BSDK....

False

@@dayarammeshram1926have you tried? It’s scientifically proven that meditation will help you focus, remove overthinking and anxiety. Just some of the benefits. You will also be able to learn about yourself, stuff you didn’t know. And you will learn how to handle your shadow and integrate it so you finally become whole.

All these issues are caused by evil spirits. meditation is a tool of the devil to lead you to hell. You are not improving even though that how it seems. its more lies from the devil to keep you meditating .I tell you the truth Jesus is God and if you call Him He will Heal you completely without having to do anything .

@@newtonmutea This is not what He would say to a sick person

@@newtonmutea Hi there. Thanks for telling me the 'truth'. But I do not believe and I hope you can respect me like im showing you the respect of your 'faith'. I've noticed that praying is also a form of meditation. But instead of trying to speak to a higher being, I talk to myself. Live and let live buddy.

@@puttenaer hi to you too. Why do you believe in all other things other than Jesus?

@@andrejoshua7018 why do you reject the truth without even giving it a thought what else would He say other than the truth. All am doing is trying to help

How's it going ?

@@TitoFuentez It's going well. Today is the 3rd day.

lmao I think you were growing up 😳

Same with me

@@kes.businessbusiness779 that and meditation

Agree! I have felt the same way, though I have not practiced it as long.

Bro help me iam from cod 😢😢😢

Its buddhism. Not hinduism.

meditational practices originated in ancient india...so they are practiced in both religons..hinduism and buddhism

@Travis Bickle yoga and meditation was invented by Rishi patanjali and Budha himself was hindu prince and followed Hinduism, he don't create new religion people make it who follow his teaching, soin short meditation was invented by hindu sage and in India.

@Travis Bickle Okay. let's take you for a small walk through the history of religions. Even Christianity was provided shelter by Hinduism. The lack of awareness is actually a huge loss

Meditation Buddha ke den hai 🤔🤔🤔

True

Although stillness helps us focus better without the distractions, it is true that we can still meditate anywhere anytime if we are really determined to listen to your heart, your soul and your mind. For me, the noise around slowly seems to vanish into thin air, the persistent thoughts fade away and all you can do is focus on a single thought or keep the mind resting for as long as one is not interrupted by imminent need, distraction or other urgent factors. Practise is key. Determination is the master key. You can do it too. I'm not an expert here but I only wish to try and help others know how one can achieve this feeling. Good luck.

TRUE

So is it about being aware of our breath while we meditate no matter where we are? Or is it about awareness of what's going on in the mind or what's going on in the present moment? Please let me know. Would be a great help. :)

True

But one needs good habits to start doing these, right?

Karthi Keyan you develop good habits by making a conscious decision and changing your paradigm.

Yes, I totally agree Priyanka ji. Well said, btw. 🙂

@@Shakuntala9 what about having a anxiety disorder.. Will it help.. Am giving up.. Suffering from a phsyco somatic anxiety disorder.. Its so sad that as of now i do not know what to do

@Gorkhali Xtream thank you

Wonderful!!

Do meditations purely focused on emotions and changing core beliefs first, when you change your beliefs you change your world. I noticed since i started doing this i began to understand why everyone does EVERYTHING and literally cant be mad at anyone for their decisions. People let emotions govern them, and the belief system they didnt even choose as a child. The rigorous process of changing your beliefs has lots of emotional labor involved. It's super fucking hard. I'd meditate 2-3 hours a day feeling an emotion, asking why i felt it (We believe our beliefs serve us more than alternatives on some level, its there to serve us not sabotage but when we let it take control it often makes bad decisions) and then asking until i got to a core, and when i got to a core belief i would provide counter evidence in the form of questions followed by "this is true isnt it? Then isnt this true?" And doing it with every fucking belief. The trick is truly understanding your own pov first and genuinely wondering whether it *is* in your best interest. Sometimes, the belief you want is actually NOT in your best interest, and you side with the emotion you wanted to get rid of in the first place because you recognize it actually was right. When you have a paradigm youre locked into it which is scary because it dictates how you view yourself and your life which will create self fulfilling prophecys. For example if you truly believe you should get a job but one part of you doesnt want you to, for the undiscovered core belief that you feel more comfortable at home and you truly believe you dont want it, the two parts will go against eachother and the core belief will be proven to you- youll find some way to screw up the interview!!! This is just one of the reasons its so crucial to understand. It also will bring into question assumptions about people, make you more open, more kind, and more hard working. I recently hit 100k in just 12 days in my ecom store after relentless work i truly enjoyed as a result of changing my entire belief system. I no longer take adderall but feel as if im on it when i work (took a long time) used to get Cs in school even on adderall, now getting As. Its not magic just hard work and changing your belief system, not accepting the one we didnt even bother to question and just adopted at birth. A good rule of thumb is the stronger the emotion attached to the belief, generally ive found 1. Its the most far from reality 2. It has the least evidence to back it up 3. It is the strongest. Get in there and begin questioning them!!

Another important aspect is diet!! Make sure you do protein calculations, .8g per kg of body weight, eat only clean foods, eat under your maitenence or 200-400 calories below it/one meal a day, try establishing a yoga and workout routine (i aim for 10k steps a day, and work out 3x a week create a lifestyle that does this so you dont have to just do it, listen to good audiobooks and memorize the content) and get enough rest. These will allow you the brain power to even do the things i mentioned, theyre so emotionally laborious and energy zapping at the start, youll truly need to eat clean at least and get enough sleep or you might give up. Visualizing the desired outcome with that "winning" feeling before you sleep is also something that will wire your mind to keep going and is super powerful (i see many doing affirmations but this is just a bandaid, as soon as you stop your old beliefs will take over. If you dont remove them at the core, theyre like weeds and will just grow again) good luck and cheers!

How to meditate ...؟؟

Jesus said, "I am the way, the truth and the life, no man comes to the Father (God) but by me" John 14:6 although the main focus of meditation is the calming of the mind which is the main reason of such results, the practice of buddhists and Hindus goes beyond the practice to master calming their mind, they aim to reach higher spiritual awareness through hand positioning to call on spirits that bring divers spiritual experiences on the meditator, it is a never ending cycle of reaching higher being which no one has, it is like a trap, the more you do it the more you have to do and eventually it leads to anxiety, but when your looking for the perfect peace, Jesus Christ is the only way to perfect peace and salvation. Hindus meditate everyday and while meditating they have peace but when their meditation is finished the peace goes away. But Jesus gives everlasting peace which never leaves. therefore if your looking for truth Jesus says "I am the truth, the way and the life" John 14:6. "whoever calls upon the name of the Lord (Jesus Christ) shall be saved" Romans 10:13

Well spoken

Amen. This is beautifully put.

We need more wisdom and compassion, that’s absolutely true.

It's a More than 7,000_year old Gift of 🛕Hindu- scriptures/{ Kashmir Shaivism } India🇮🇳 to the World. But the world is so selfish... First they Called it its a Demonic Practice, they disrespect our Hindu-Philosophy & so on... But this people get positive results... And now they say - its not Indian.... They called it it's their own Invention🙄🥱... We gave them this knowledge for free/They stole from us and don't even give a credit...... ....BSDK....

If there was was a meteor hurdling towards earth, we need technology to stop it more than compassion.

Guide me.

I have aphantasia so it doesnt make much sense for me xd

Yeah! Use a app or something

Nono, if you get distracted, then try again and keep trying. That is how meditation is supposed to be and this a part of meditation.

Guys, correct me if I'm wrong - but meditation isn't about thinking about nothing, it's about bringing your attention to the present by focusing on your breathing, meaning as long as you dont completely forget about your breath when you meditate, it's cool to think stuff. Hope this helps & that I'm not wrong here.

Happy for you, I'm a work in progress but needs to be more consistent. Btw love the pp.

🙏🌟✨

.

🙌🏾🙌🏾

*THE MOST IMPORTANT MESSAGE YOU WILL EVER READ:* ARE YOU STRUGGLING WITH FEAR, DEPRESSION, ANXIETY, LONELINESS, HATE, RESENTMENT, ANGER, LUST, SEXUAL PERVERSION OR ADDICTIONS? ARE YOU LOOKING FOR HAPPINESS IN A BOTTLE, IN DRUGS, IN ENTERTAINMENT, IN A CAREER, IN MONEY & MATERIAL POSSESSIONS, IN SPORTS, IN STRANGE MEN/WOMEN, IN ADDICTIONS, IN NEW AGE PRACTICES, ETC? DO THEY EVER FILL YOU OR DO YOU JUST MOVE ON TO THE NEXT FIX OR THE NEXT THING? THERE IS A CREATION SO WE KNOW THERE IS A CREATOR. YOU DIDN'T COME FROM NOTHING & YOU WEREN'T CREATED FOR NO REASON. YOUR LIFE HAS A PURPOSE AND YOU ARE LOVED & VALUED BY GOD! YOU WERE CREATED TO LOVE & SERVE GOD AND TO LOVE & SERVE OTHERS! YOU SEE WHEN GOD CREATED US HE LEFT A HOLE IN US THAT CAN ONLY BE FILLED BY HIM! THIS IS WHY SO MANY THAT HAVE ACHIEVED GREAT SUCCESS IN THE WORLD ARE STILL MISERABLE & DEPRESSED. IT JUST LEAVES THEM LONGING FOR MORE & WONDERING WHY THAT DIDN'T FIX THE BROKENNESS IN THEM. WHY DO SO MANY RICH PEOPLE & CELEBRITIES DRINK/DRUG THEMSELVES TO DEATH? GOD DESIRES FOR YOU TO KNOW HIM AS A FATHER, A BEST FRIEND, A PROTECTOR, A PROVIDER, A REFUGE. HE WANTS TO BE MASTER & LORD OF YOUR LIFE, HE WANTS TO BE YOUR SAVIOR. HE WANTS A PERSONAL RELATIONSHIP WITH YOU, LIKE A FATHER & SON/DAUGHTER! HE LOVES YOU MORE THAN ANY PERSON EVER CAN BECAUSE HE IS LIMITLESS! HE'S ALL KNOWING, ALL POWERFUL, ALL SEEING! JESUS KNOCKS ON YOUR HEART AND LONGS FOR YOU TO ANSWER! HE DOESN'T WANT TO SEE ANYONE PERISH INTO HELL. GOD LOVES YOU SO HE GIVES YOU FREE WILL AND A CHOICE TO ACCEPT HIM OR REJECT HIM. TO LOVE HIM OR TO LOVE SIN/THIS WORLD. CALL UPON JESUS & ASK HIM TO FORGIVE YOUR SINS! SURRENDER YOUR WILL & YOUR LIFE TO HIM AND HE WILL GIVE YOU ETERNAL LIFE IN HEAVEN! PICTURE YOUR BEST DAY ON EARTH TIMES A BILLION FOR ETERNITY, THAT'S HEAVEN! NOW PICTURE YOUR WORST DAY ON EARTH TIMES A BILLION FOR ETERNITY, THAT'S HELL! TOTAL SEPARATION FROM GOD & HIS BLESSINGS (LOVE, PEACE, JOY, HOPE, FRIENDS, FAMILY, REST, ETC). IN HELL YOU WILL BE ALONE, YOU WILL BE HOPELESS, YOU WILL BE IN DESPAIR & AGONY FOREVER! GOD'S STANDARD FOR HEAVEN IS PERFECTION AND ONLY JESUS (THE SON OF GOD, GOD IN THE FLESH) LIVED THAT PERFECT LIFE AND LAID DOWN HIS LIFE AS AN OFFERING FOR ALL PEOPLE'S SINS! YOU CAN CHOOSE TO REJECT JESUS' GIFT & PAY FOR YOUR OWN SIN WITH DEATH (HELL) BUT THAT SEEMS PRETTY FOOLISH! GOD SEES & HEARS EVERYTHING YOU HAVE SAID & DONE. YOU WONT WIN AN ARGUMENT ON JUDGEMENT DAY & YOU CANT DEFEND ANY OF YOUR SINS. WE'RE ALL GUILTY WITHOUT ACCEPTING JESUS' SACRIFICE FOR OUR SINS! THESE ARE END TIMES: THE VACCINES & BOOSTERS ARE POISON & MANY WILL DIE FROM THEM! THE MARK OF THE BEAST IS NEXT AND YOU WONT BE ABLE TO DO ANYTHING WITHOUT IT! EVENTUALLY YOU WILL BE FORCED TO GET IT OR BE KILLED! EVERYTHING GOING ON IS TALKED ABOUT IN THE BIBLE BUT IT WILL GET FAR WORSE THAN ANY TIME IN HISTORY. YOUR ONLY HOPE IS CHRIST! HE IS THE ONLY WAY TO ESCAPE OR ENDURE WHAT'S TO COME! MUHAMMAD DIDN'T DIE FOR YOUR SINS, BUDDHA DIDN'T DIE FOR YOUR SINS, NO PASTOR/PRIEST/MARY OR SAINT DIED FOR YOUR SINS, NO IDOLS OR FALSE GODS DIED FOR YOUR SINS, NO ACTOR OR CELEBRITY DIED FOR YOUR SINS, NO ATHLETE OR POLITICIAN DIED FOR YOUR SINS! JESUS CHRIST ALONE DIED FOR YOUR SINS & WAS RESURRECTED FROM THE GRAVE! HE IS ALIVE & COMING BACK SOON WITH JUDGEMENT! PREPARE YOURSELVES! DON'T WAIT TO CRY OUT TO HIM! Jesus answered, “I am the way and the truth and the life. No one comes to the Father except through me."-John 14:6 "But whosoever shall deny me before men, him will I also deny before my Father which is in heaven."-Matthew 10:33 “For the wages of sin is death (hell), but the gift of God is eternal life in Christ Jesus our Lord”-Romans 6:23

try counting on your non dominant hand to 100; one finger can move at a time & it’s finger to palm otherwise it’s finger to wrist motions; 5 reps while saying and thinking the numbers while focusing/stabilizing your vision on your fingers to mentally capture the hand movements(sharply) in turn subconsciously retaining muscle memory; making you feel every part of your hand, then your lower arm, then your upper part. this is going to kick up the non dominant half of your brain’s activity inducing a sense of calmness in the repetition but boredom. take the boredom and use it to explore your mind; thoughts of yourself. you’re going to reach a point after doing it so much you’re going to start getting lost in your thoughts being more and more unaware of your movement. that’s what I did to help me reach a level of calm so I could meditate more and more effectively. might be much but it definitely starts to go a long way once you get it down. hope it helps.

Never involve your breath nor any other body part for true bliss Meditation gives ecstasy and bliss

Buddhism is the true religion of the world

@@bayanakasasara1486 sanatan dharma or eternal laws

Almost sounds like sleeping but in a very quiet place.

Starting of self realization 😇

Beautiful stuff my friend

Hey but I am getting very distracted at start, literally 8n seconds

@@ankitpandey7205 Have you tried guided meditations? I always used to get distracted when I started off but guided meditations seemed to bring me onto the right track.

@@TheParkourNarwhale what is guided meditation?

Really

Can’t lie the only way I can quiet my mind because of my OCD without hours of meditation is heavy psychedelics. Because the mind builds itself up so strong and frequently to the point it acts as an entity within me that can feel unshakeable at times. I hate it

Don't try to stop the thoughts, Just be the observer of the thoughts. Be the sky not the weather

After 15 minutes of crying, my brain enters a sleepy state which feels better than anxiety and loathing. I am grateful

Mindfulness helps OCD Immensely. Check out the work of Jeffrey Schwartz

Yes! There's a section on how it's applied very effectively in schools in the full documentary here: ukposts.info/have/v-deo/gHKJbWiHi2ljl2g.html

Not even in India from where it's originated...due to baised sickularism, people avoid doing it with their hypocrisy and just follow western shit things. There are so much advance meditation types yogis do you can't even imagine , it's like full branch of academics on it !

@@rogerharsh can you suggest any book for that?...im into meditation since 16 yr old..and im indian

Partially blind? 25 yrs of meditation? But still you dnt cure or even heal your own body?

@@juanrosilio777 meditation isn't supposed to heal body, its supposed to have calmness and at most good mental health and concentration

@@juanrosilio777 this is not missionary thing 🙏

@@boratezel interesting thank you for letting me know.. I surely will check out the videos... I do strongly believe that what sees from behind the senses is the mind and if we can work on the mind we can overcome any obstacles 🙏🏼

@@juanrosilio777 I don’t think we should always just look for a cure... it is not like if you meditate suddenly you will have a perfect life, but you surely will have the skills to make your life most perfect for yourself and for people around you. Rains will still be there but at least you will have an umbrella 😊

I have anxiety too. It's so bad. I want to end it NOW. I can't wait for weeks for it to fade away. I want to get rid of the anxiety NOW

Every time I try I fall asleep...

How to?

@@ashokafedorava9414 Be patient with yourself, it takes time.

@@robdogballa I just read about this in a book i'm reading. When you notice yourself falling asleep, refocus your awareness. Don't get mad at yourself for feeling sleepy, just refocus and keep trying. It gets easier!

Are u single?

sashnbash fantastic, how long did it take you reach that state ?

@@Magicalfluidprocess thank you. It took around six months for me.

What kind of meditation you did?

Same question?

@@rguktiiit371 just start with normal sitting meditation and you will start to grasp that feeling of meditative state and you start develop your own breathing techniques . With consistent practice it will gradually become your default state. Hope you find my message informative. You can hit me up on ig if you want to know more about this stuff @saharsh_ensō ☺

And I wish you all the same times 10000000000000💛👍

Thank you so much. I appreciate your kindness

Thank you. And you too! 💕

This life don't last forever though

And the strength to bear any adversity and the resilience to keep going if you have to. Life is full of good and bad stuff, don’t let the bad stuff consume you and hide the good stuff from you.

This is☸️not🕉️

Om is the powerful and shortest manthra in the entire hindu scriptures.🕉️🕉️🕉️🕉️🕉️🕉️

and where did buddhism stem from? @@abcd-cb9lm

Very new thing

No dounts

Positivity

Way more than that

Meditation is gay

my little pony style

@@JMRWIGGLES is that guy you ?

Lots of hindu’s do it. I believe its associated with his religon or culture.

This is tuppi style

It was Indian pandit hair style

How did you meditate? Simple breathing Exercises?

Midnight Nettle practicing mind stillness and accessing my body, parts that were never felt because of trauma. It solved my out of body aka anxiety by allowing to feel my body instead. You can use any meditation that works for you. I use Lincoln channel higher self. And quiet mind cafe. Those are my favorite here on UKposts. And also, I’ve slowed down and become more mindful in my day to day life.

Midnight Nettle breathing is the main thing, it allows your body to be in flow and it makes you see exactly where any stress/trauma and anxiety is stored. It also synchronized my brain hemispheres

@@227Love thank you for telling me

Midnight Nettle you’re absolutely welcome, and good luck

🤣🤣🤣🤣

😂😂😂😂😂😂

I find fools common

Why are these comments above me laughing ??? He (the original comment) didnt mention anything funny

@alex - have you ever experienced unusual during a meditation ?

Long live Buddha

@@abcd-cb9lm LORD SHIVA THE SOURCE OF YOG AND MEDITATION

​​@@rajeshmishra7069 Jesus not Shiva. 😂 Shiva killed his own son because of his sensitivity. 😂

@@user-gr1gb7os2t ok rice bag 😂😂

@@manish7897 lol truth hurt U that much huh? 🙃😁

The effects of meditation is one of those things that don’t make sense to anyone who hasn’t experienced it. Like certain types of jokes: “You had to be there”.

Well said

Are those your words Sir ?

@@AmMalik-yo7tw yes sir this is purely from my own observation which I came to recognize only a week ago after 5 years of searching while identifying with the mind (thus getting nowhere). It’s what all the spiritual teachers have been trying to get across to us since the beginning. The paradox is they must speak on that which can’t be spoken hence the phrase “he who speaks doesn’t know, he who knows doesn’t speak.”

@@AmMalik-yo7tw I will say the beggar in your own kingdom analogy I used was from Mooji though lol That guy was a blessing

i accidentally got to focused in meditation once and was sitting there for 2 hours looking at some white thing lmao it felt weird my body felt like it was somewhere else

@@animecreed8698 i lie down when i meditated and the next thing i know i slept. :( then i found out that u have to sit instead

@@erzcav4793 I also prefere lying down, you just have to train to stay awake.

We muslims meditate 5 times a day for 5 mins = 25 -30mins per day for centuries. Wow

Yes, 30 minutes is way too long for a beginner.

Incredible india , we are really lucky to be a n. India n❤️❤️😭😀

India is scammer

@@Loaded_Dopper u shd b ashamed

With time everything will change & everything will be OK 🇮🇳☝️

@English Bro blame greed of people

You can have a look in my meditation

How long have you been doing mediation, what are its benefits? plz reply urgen

I use Oud wood before Meditation and it's really help me feel calm and concentrated.

I always use Oud wood with different smells rather than the candles It's much relaxation and has stress relief Power plus you feel yourself you are in Spa very elegant and luxury😚😍🥰 Even your man will like it😉🤫 If you want get ma new Oud wood set please vist me on Instagram

I am also doing dhyaan everyday....loads of love from Bihar, INDIA🇮🇳

Wow this is the only comment where there are not missionary Christians/Catholics trying to bring down everyone beliefs and shove their ones to our throats like they used to do during the crusades, colonization of America and the inquisition.

@@gyaneshwertripathi1393 Yes, true man. And, I am doing it!

Just becouse of buddha

@@besmart391 no bro! Buddha didn't invented meditation. Meditation was practiced from way before his era.

Meditation>pharmaceuticals

@@newtonmutea read the first four words of your comment and stopped immediately. Please learn to communicate your ideology in a more methodical and intelligent manner, you’ll find far more converts.

@@newtonmutea oi meditating opens your 3rd eye bro. It ain't evil 🤣

@@newtonmutea People like you make anyone who believes in god look bad.

Joe King its God who converts we just spread the message

Really..

@@premreddy4800is that sarcasm? lol , don’t knock until you try bro

i will def. try!

I hope I expand this well. I always hear people saying "omg meditation fixed this / that, but never a really good explanation, so ask questions please if you have any

I resonate with your points so much it’s unreal! And your last point about focusing on one thing and you can figure out a lot is so true. I often start thinking about one thing and it gets me very productive afterwards. Like im excited to finish the meditation so i can go accomplish it.

@@Camzeyy thanks for sharing

Very well said Thanks for sharing friend 😊

I can relate to the troubling points you mentioned about the mind wandering and getting stuck on negative thoughts. Therefore I really liked reading this explanation of how it helped you. I'm just starting to get into it and I hope that I can say the same in the future! Good luck on your journey

Use daily activities as a meditation.

Jesus said, "I am the way, the truth and the life, no man comes to the Father (God) but by me" John 14:6 although the main focus of meditation is the calming of the mind which is the main reason of such results, the practice of buddhists and Hindus goes beyond the practice to master calming their mind, they aim to reach higher spiritual awareness through hand positioning to call on spirits that bring divers spiritual experiences on the meditator, it is a never ending cycle of reaching higher being which no one has, it is like a trap, the more you do it the more you have to do and eventually it leads to anxiety, but when your looking for the perfect peace, Jesus Christ is the only way to perfect peace and salvation. Hindus meditate everyday and while meditating they have peace but when their meditation is finished the peace goes away. But Jesus gives everlasting peace which never leaves. therefore if your looking for truth Jesus says "I am the truth, the way and the life" John 14:6. "whoever calls upon the name of the Lord (Jesus Christ) shall be saved" Romans 10:13

Proud "Pride" is the key mechanism which Enforce Ego, which brings Anger and leads us to Negative ,Destructive Emotion and which is a major contradicts to our Peaceful mind and meditation, So, always be content , neither Proud or Sad, always try to live in present moment ,

@@senjrj8182 jai ho jai ho baba ji ki

Abraham introduced it to Indian people as a gift and they used it all along since...

@@EM-qv3hs 🤣🤣🤣 poor joke

@@sandeep7365 Abraham ...Brahman...

I was expecting dude to bless us with a euphoric Keytar Solo. 🎹

ukposts.info/have/v-deo/jGJzbXeKioSru30.html

Some brahmins in India have a ponytail like that after a 'munja'

Haha.

Yeah, it needs to go lol

@@sHhenfoYvaheif Well thank you :)

So perfectly said!!

ukposts.info/have/v-deo/b353jGiGen11sH0.html

Search about Sadhguru inner engineering it will change your life like me

that's absolutely true!

Same here. True.

@Chillax007 yes. Let him live in his own shallow and seculded dream. He is pertubed nothing else.

@Block Chain live in your own shallow and seculded dream.you are pertubed by seeing something rising which doens't match your beliefs and ideas

Ya exactly i don't get the results yet I meditate 1 hrs per day from one month can yu suggest me a solution

Start by using guided meditations

@@user-jf7es3ze1i nope

@@user-jf7es3ze1i nikal chutiye

❤️

@@arti7604 Thank you! 🙌🏼

@@user-jf7es3ze1i tere ghar me paisa ka kamti hai pata hai..isliye channel dekhlo bolke vul mangrahe ho😂

Thankyou for your love and positive energy,I too find inner peace and wholeness both with meditation and nature. Love & light to all,Judy x

My journey was also kind of same like you sister. I am a meditation person. You can have a look in my meditation. I do scientific healing meditation which is effective. Blessings to you.

Can it be effective on ocd?

That´s great too, usually I say to myself, no future, no past, no judgement, no fantasy, no present. And then I just sit and look around. Anything pops up, it´s usually one of those things and I just don´t pay any attention to it. After a while things stop popping up.

I just watched your beautiful face for 1 minute straight and found out that this exercise is better than any meditation.

Agreed! Fortunately it is being taught in some schools. ukposts.info/have/v-deo/l4lilYBooa2Zx6c.html This is a clip from the full documentary.

Yes I agree!

Grateful to your ancestors as well!

@@mycorosa me too!

Thanks To Buddhism Who Discovered It

@@user-gp2by3km6c 😂😂

@@user-gp2by3km6c meditation and yoga was discovered before Buddhism. Get your facts correct

Haha....

Go to Mother Earth Father love will meet you there

Beyond... Supernatural

Everything is everything. It´s like a hologram. You can see the whole in any broken piece, but you get the best view if you don´t break it..