soo I'll start doing this workout for 2 weeks!! waist: 29 inches 🤦🏻‍♀️🤦🏻‍♀️ day 1: ⭕ day 2: ⭕ day 3: ⭕ day 4: ⭕ day 5: ⭕ day 6: ⭕ day 7: ⭕ (omg I see results on my waist and legs!! at first I was kinda sore but I got used to it 🙃 now my waist measures 28.5 inch :D) day 8: ⭕ day 9:⭕ day 10: ⭕ day 11:⭕ day 12: ⭕ day 13:⭕ day 14:⭕ day 15:⭕ (Finish! I'm very happy with my results ♡ now my waist measures 27.60 inch omggg I'm really happy 😭 for people who want to do this challenge you can do it 💪🏻 thank u sm! ❣️)

"Are you working out to impress someone?" Nah fam I'm trying to impress my mirror

Everyone who likes this comment is a reminder to me to workout everyday 😃

Doing this till school ends Current weight : 68kg , waist size: 78cm Age:13 Height: 5'0 Day 1: done :) Day 2: doneeee Day3:done Day4: finished but skipped the side planks Day5: done !! Day6: done ^^ Day7: done Day8:done ! Day9: done ✅️ Day10:done :)) Day11: done ✔️ Day12: Day13: Day14: Day15: Pls like so I'm reminded ! And also guys when I'm not doing the workout I walk a 40-50 min jog/run on the treadmill at my gym !!

Her:"If you think that was too easy for you could a little twist-" Me on the floor crying and shaking:😨

Shoutout to everyone Who is doing this secretly in their bedroom

Am I the only one who watches workout routines before actually doing them just to see what I’m getting myself into😂😂

Doing this exercise for 1 month(until my school reopens) Weight:-48kg Height:-155cm Age:-14 Waist:-27 Inch Lower belly:-31inch From:-29th February to 31st March. Day1:-Did it ✅ Day2:-did it✅ Day3:-Did it...feeling the burn✅ Day4:-did it✅ Day5:-did it....seeing a little change...it means it's working....yayy!✅ Day6:-Did it...gonna check on the 7th day means tomorrow ✅😁 Day7:-Did it...I measured it shows my lower belly is now 30 inch and waist is 26.3 inch...yayy!!!✅ Day8:-Did it✅ Day9:-Did it✅ Day10:-Did it....now I don’t get tired easily✅ Day11:-did it....gonna check again on the 14th day✅ Day12:-Did it...I didn't do it correctly because I'm on my periods✅ Day13:-Did it....gonna check my waist tomorrow ✅ Day14:-did it...and it measures my waist is now 24.5 inch and lower belly is 29 inch....i’m very happy yayyy!✅ Day15:-did it✅ Day16:-Did it✅ Day17:-Did it✅ Day18:-Did it..I don't get tired I do all the exercises continuously without stoping...✅ Day19:-did it✅ Day20:-did it...gonna check again tomorrow ✅ Day21:-Did it...I measured it...and my waist is now 23.8 inch and lower belly is 28.2 inch....yayyy!✅ Day22:-did it✅ Day23:-Did it✅ Day24:-did it...just a few days left...✅ Day25:-Did it✅ Day26:-Did it....just a few days left✅ Day27:-Did it✅ Day28:-Did it...I gonna measure on the last day✅ Day29:-Did it....I can’t believe i did it✅ Day30:-Did it....yayyy! and it’s over now....my lower belly measures27.5 inch and my waist measures 22.6 inch.✅ | I would thank each one of you for supporting me and encouraging me to do these exercises...I really thank all of you and myself for motivating me throughout these days.I woud now stop doing these exercises for 1 month because I won’t be free much as my school is reopening from 1st april, i will be back again in the month of May during my summer vacation and i will again start doing these exercises for 1 and half month.I’ll be back soon. And lastly i would again thank all of you for motivating me.❤️|| ||GUYS!!!! do you know after quitting these exercises I started gaining weight again😭just a few days and I will again start doing these exercises and I hope some of you will also do these exercises with me....sooo get ready I will start doing this exercises from 5th May.....I will be back soon👍🏻👍🏻 Ok doing this from tomorrow 👍🏻ok I again gained weight and it's 49kg🤦🏻I don't know what happened to me I ate lot of junk food recently 😭 Waist:-27inch Lower belly:-33inch Day 1:-OK so first day did it ✅ Day 2:- Like to remind me❤️

Raise their hand those who are here in 2024😊

“Are you working out to impress a boy”. No I’m working to stare at the mirror for many minutes and stare at my body

manifesting for everyone to get their dream bodies

If y'all see this please remind me to do this every single day😭

Im gonna do this until the end of ramadan!! Yayyyy🎀 Age:14 Height:157 Weight:56kg (goal: 48kg) Waist:29inch Lower belly:33inch From 20 march to 12 april. - - -day1: done ✅feeling tired! -day2: done✅ im dying at the side planks :( -day3:done✅ it’s getting easier thoo! -day4: -day5: -day6: -day7: -day8: -day9: -day10: -day11: -day12: -day13: -day14: -day15: -day16: -day17: -day18: -day19: -day20: -day21: -day22: -day23: LIKE PLS SO I CAN GET MOTIVATED AND NOT FORGETTING IT🙏🏼.

The water in my belly while doing this workout: 🌊🌊🌊 OMG THANK YOU SO MUCH FOR THE LIKES!!!

My heart really said: if you don't stop, I will

doing this workout for a month ! day 1 : ✅ - while doing the exercises, i felt a high pressure on my waist, at some exercises i was shaking, i hope i will get to it soon. day 2 : ✅ - doing them all was a little bit easier than yesterday day 3 : ✅ - i think i feel changes day 4 : ✅ - felt good after the work out forgot to update the comment ! day 5 : ✅ - i went from 44.5 to 44.3 that day ! however i did it twice 😅 day 6 : ✅ - the exercises were more easier to do that the first time day 7 : ✅ - feeling great ! day 8 : ✅ - I have a feeling that I see little changes, or am i hallucinating ? 😅 day 9 : ✅ - woohooo ! also made a small playlist to the workout remind me if i’ll forget !

im literally dying over here how is she doing it so effortlessly

POV: You're looking in the comment section if it actually work.

i just did this for one time and i feel _s k i n n y_

documenting my journey!! day 1 : did it.. literally died but I did it! day 2 : did it, and I HATE side planks.. day 3: did it twice with my cousin, and I still hate side planks... day 4: did it with my cousin again, side planks are getting easier but I find the plank side to side hard.. day 5: did it, i find side planks way easier! still struggle w the side to side plank thing.. day 6: somewhat did it, had period cramps but i tried to do my best! day 7: I did it, but I think the day I had off made me get rusty.. i ate a bit more snacks than I was supposed to but its fine! day 8: did it! i was way more tired than the first 5 days though.. i see improvements in my waist and don’t bloat when i eat! (i do just barely noticeable) day 9: I did it! I'm getting used to it again, I don't like how my body looks but it might just be my bloating from my period lol day 10: I did it, for some reason I was extra tired though.. day 11: i didn’t do it since i was super tired.. but i walked a lot today! tomorrow i promise ill do it and tysm for everyone who’s been supporting me with this! i’m gonna keep doing this for a month instead of two weeks now! day 12: I did it, finally getting more motivated to do it now! I really struggle with the plank hip dips and the plank at the end, have a bit of a hard time with spider-man plank as well. day 13: day 14: day 15: day 16: day 17: day 18: day 19: day 20: day 21: day 22: day 23: day 24: day 25: pls remind me to keep doing it!!!

i'm gonna do this for a month, started 08/03/2024 (happy women's day!!) Btw i'm doing this secretly who's like me lol. Day 1: ✅ Did it, it my body hurts so bad since i've never exercised. Day 2:✅ Did it, but i barely finished 20 seconds of each exercise. Day 3: ✅For some reason it got harder today but i did it. i did it with some extra workouts Day 4: ✅Did it, same as yesterday. Day 5: ✅ Did it, it got easier today i'm so proud of my self. Same as yesterday, did it with extra exercices Day 6: ✅ AHHHHH guys i'm SEEING RESULTS AHHHHH. My waist is having curves for the first time in my life. i'm so happy !!! Day 7: ❌Rest day. Day 8: ❌ I was a lil busy so i didn't workout but i will tomorrow Day 9: ✅Did it, nothing's special. Day 10: ✅ I've got so sweaty today, i guess it's because of the weather but i hope it's because my abs are actually working. Day 11: Day 12: Day 13: Day 14: Day 15: Day 16: Day 17: Day 18: Day 19: Day 20: Day 21: Day 22: Day 23: Day 24: Day 25: Day 26: Day 27: Day 28: Day 29: Day 30: Like this so i'll stay motivated to do this!! Update: i stopped for a while because it's Ramadan (i'm muslim) and i don't have time if you're muslim you know Ramadan is so busy and we eat a lot during that mouth so i stopped but i'll be back in two weeks, ty!!

"Are you doing this to impress a boy" Me: No I'm Doing this to flirt with myself in the mirror 🤠

the perfect motivation is being able to wear low cut jeans with confidence

day 1 :✅️ day 2: ✅️ day 3:✅️ day 4: i play volleyball day 5: ✅️ day 6: day 7: my belly has some problems so i am off❌️ day 8: ✅️ day 9:✅️ day 10: ✅️ day 11: ✅️ waist now is 62.5cm = 24.6 inch~update soon😊 day 12: ❌️ day 13: ✅️ please like or comment to remind me guys😊

Doing this exercise for 1 month ( until 10/4/24) Day 1 ✅ I did it! Definitely felt the burn Day 2: ✅ Done first thing in the morning Day 3: ✅ DONEE!! Did this right after coming from school Day 4: I didn't get the time to do it today coz i have a test tomorrow. Day 5: ✅ Did it! Day 6: ✅ It was much harder today for some reason. I did this workout along with a 7 min one today. I hate sweating 🤠🔫 Day 7: ✅ did it yayyy Like to remind me ❤

NOT EVERYONE IN THE COMMENTS GIVING UP AFTER 5-6 DAYS 😭😭😭😭

it’s sad that i’m only 13 and i care so much about body image

Plank for -45 secs Bicycle crunch- 45sec Flutter kicks - 45sec Glute bridge - 45sec Scissors kicks -45 sec Heel touches - 45 sec Russian twist - 45 sec Bycycle crunch - 45 sec Mountain climber -45 sec Side plank ( L & R) - 45 sec Legs raise - 45 sec Spiderman plank - 45 sec Leg circles - 45sec Plannk hip dip - 45 sec Plank -45 sec You can do it 🙂👍

Hello everyone I started this workout on 15th April and now I have finished all 15 days and I want to give an honest opinion. I am 162cm/5'3" and 50 kgs. I have a lean appearance so this workout definitely showed results from the first day for me but it may not for all depending on your body fat percentage despite that I had some stomach fat that I wanted to get leaner so I started this workout. From the beginning it was really difficult tbh even on the 15th day I still hate this but still love it 😭. The first few days I was definitely sore and I had some pain in my stomach while getting up, then after around 4-5 days I didn't get the pain. I saw results from the first day and they definitely look really defined for the first time. I want to note that I did this everyday only once and I definitely took breaks in between the side planks and the planks around 1-2 minutes and sometimes 5 second breaks too because it was too much for me and I was out of breath. I'm not an athletic person and this was my first time working out like this. I did not get very noticeable results and I even got my period in the end but I noticed that my bloating was almost gone and I didn't have much cramps also. While this didn't give me very defined abs, it definitely made me feel much stronger. I had defined forearm muscles and I could run faster and not get tired so this is definitely a must try if you want to feel stronger and be more athletic. Overall if you have a body type like me you can expect to see definition in the upper stomach area and some line abs however they aren't as noticeable as hers ofc. Please make sure to increase your protein intake and drinks lots of water while doing this workout as it definitely burns a lot of fat and makes you more hungry. It is okay to take breaks if you are really tired and not feeling like working out I did too and I still got similar results. Lastly please take care of your mental health and let's all get healthy and be happy guys

Exercise: leg circles Me: draws nonexistent shape

I was literally vibrating like a Nokia phone on the side planks🤣🤣🤣 Edit damn i got this much like

Hello, my name is Emily, I am a girl willing to follow the exercises. I have a body like the girl in the video and I started doing the exercises recently. my age:14 (I am willing to follow the exercises myself) day 1: ✅ (today was a little difficult as it was my first day, but I held on 💥💥) day 2:✅(it's finally over.....the second day was a little more intense than the first, I admit to having procastinated a little because I had some things to do and a test to study for, but I still need to have determination and focus!! remember to taking care of your diet, there's no point in wanting to progress and do exercise every day if you don't take care of your diet....) 💥💥 day 3:✅(another long day and my body is a bit sore......I was late to exercise because I was dedicating time to studying and I discovered that I did poorly on a test......but let's not get discouraged, keep following along front.....💪🏻) day 4:✅ (another day done, I admit that I finished at night and took a few more minutes than I had done earlier today.....I read something written: nothing is difficult, it's just not a priority for you. and that made me think a little if this is what I really want to do, finally I decided that I'm doing this for myself 😊 keep trying!!) day 5✅ day 6:✅ day 7:✅ day 8:✅ day 9:✅ day 10:✅ day 11:✅ day 12:💚 day 13:💚 day 14:✅ (Hello, I'm back to tell you the results. I did the workout this morning and I didn't feel as much pain as usual, maybe it's because my body is getting used to doing the exercises so I don't have as much difficulty doing them. I lost weight, I'm in shape. I believe my stomach muscles are getting defined and I'm so beautiful and hot 🙈💕) (don't lose your faith, it's worth doing the exercises!!! but remember to maintain a good diet, and the results won't be immediate, strength!!) day 15:💚 day 16:💚 day 17:💚 day 18: (finally!!!! 😭😭🤭💞💞💞💞 I'm so proud of myself, with these exercises I got in shape!! Thank you for following this journey with me 💝 (keep liking so I remember to come back, if I can do it, you can too!!)

Doing it for 1 month Day 1: ☑️ done yess Day 2: ☑️ done yess Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15: Day 16: Day 17: Pay 18: Day 19: Day 20: Day 21: Day 22: Day 23: Day 24: Day 25: Day 26: Day 27: Day 28: Day 29: Day 30: keep liking to remind me 😊

i hate working out when my family known because they say “omg she’s finally working out??!! That’s crazy!!” its like they’re watching a animal in a circus

I can’t be the only one who does workouts not to glow up to be pretty (i honestly don’t care what people think about me) but because they feel fat and have rolls and are physically uncomfortable with this

i can't believe it😭 I did this workout once a day and after 7 days I noticed that my legs and arms were slimmer, except for the abdominal area! Thanks OppServe.

Doing this until 29th March - April 14th (school opens April 15th) Current weight : 47kg Height : 158cm Waist : 26cm *Week 1* Day 1 : ✅ I was literally dying on the side plank 😭😭 Day 2 : ✅ whew! Another day completed! Day 3 : ✅ My head hurts a little 😭😭 Day 4 : ✅ I have so much shoulder cramps 😔😔 Day 5 : ✅ was hesitant for doing this at first Day 6 : ✅ it’s burning hot today! But I did it! 🥹🥹, I’m going to start dieting too! Day 7 : ✅ yayyy 🎉🎉🎉 one week!! *Week 2* Day 8 : ✅ i was about to not do it at first, because I was already burnt out from running on the treadmill, but after watching some motivational videos, it inspired me to workout and so I did! ☺️☺️, I’ll also list the measurements for week one to ensure that there are some results! Anyways, thank you all so much for 7 likes!! It always reminds me to workout!! 🎉🎉 Day 9 : ✅ I did it!! Also my waist measurement is now 23.5 inches! It really works! Day 10 : ✅ Wooooh!! Double digits! 🎉🎉 Day 11 : ❌ I was on the treadmill for 20 min and didn’t have time to workout :( Day 12 : ✅ I did it!! Yayyy! I’m also going to be starting another workout with this! I’ll also go on the treadmill! (Every like ❤ reminds me to complete it every day!)

Step 1: Have motivation and dont be lazy.

I saw Jesus at the end of this workout

"Are you working out to impress a boy?" No i am the boy

Everyone who likes my comment gives me a remider to work out everyday x 😊

"are you doing this to impress someone?" no, school is almost coming back and i want everybody to fall in love with me

dont stop when you’re tired, stop when you’re done.

This is just info: While doing this workout or any other work out, make sure to keep a consistent healthy diet. But don’t force yourself not to eat anything. Consistent healthy diets don’t mean js eating veggies or only chicken. Eg: 3 meals a day ( breakfast, lunch, snack then dinner and maybe another snack) but its not only exercise snd dieting, its also sleep routine, one that helped me a lot was (sleep: 9-9.30pm wake up: 7.30-8am) This workout is great if you want to loose 3-5cm. Just know, you are beautiful and i hope this plan motivates u even more! Every like = a reminder everyday! Day 1: Day 2: Day3: Day 4: Day 5: Day:6 Day:7 Day8: Day9: BONUS DAY!! Day 10!: TY SO MUCH OPPSERVE AND YOU GUYS FOR REMINDING ME!

Doing this exercise for 1 month (until my school's summer vacations) (started my journey in April 30 to June 1)🦋✨ Weight : 48 Height: 160 Age : 13 Lower belly : 31-32 Waist : 29 (Let's start my exercise)✨ Day 1 : I do and feel good ✅ Day 2 : I do and see something change✅✨ Day 3 : I do and check my waist omg I don't trust that it's now 27.8 ✨✅ and lower belly is 30 too✨🦋 I'm so happy 🦋✨ (Please like so I don't forget to write)✨and I hope that everyone is thinking about that how my waist trun 29 to 27.8 in 2 days.Let's talk about that in day 1 I do this exercise then sometimes later I ready for going to my karate class....there I do exercise too and doing hard working too so I think my waist turn 29 to 27.8 too fast ✨🦋and I am happy that it's working yay! 🦋✨ Day 4 : I do ✅ and feel the burn ✨🦋 Day 5 : I do ✅ Day 6 : I do ✅ rn.... I'm happy because tomorrow is the biggest day I will check my lower belly and waist 😌

My soul left my body when the side planks came up

Her: " Are you working out to impress a boy?" Me: No!!! I just want my clothes to fit perfectly and beautifully 😭

Doing this soon on 1st April!! As my exams are going on now but I will do it with some specific diet. ________________________________ *Now some info* My age :15(16 soon) My height is :169cm Waist size:32 Weight: 56 *I litreally gained too much weight in last two years as I was so busy in my studies…* 😢 Okay then guys I will upload the results on 1st April and it gonna last until 30th April 👍🏻 ___________________________ Day 1: Okay,so I did it today all exercises but Actually I can't able to do that side plank because my whole body weight was on one arm that's why the nerve was paining so I didn't did that, as it was 1st day so it was little painfull and no changes though But it was all good I'm so proud of my self😁 Day 2: okay, I did it and it was amazing, I felt so sweaty today and yes still I can't able to do that side plank 😅But yeah I did it yeahh🎉❤️ Day 3:OMG, I can see the curves on my stomach it means it's working yeahhhh! 😭❤️ It was much easier then before today and I feel lightweght❤️ Day 4:Okay guys I did it, it was so much better today. so yeah changes are seen so keep going darshu you can do itt!!👏🏻 Day 5: Yeah I did it!!💪🏻 Day 6: I did it guys❤️✨ Day 7: I did it yeahhhh ❤️ Day 8: Today is Monday but still I did it :) yeahh🎉❤️ Day 9: I did it💪🏻✨ Day 10: I did it 👍🏻 Day 11: On trip so didn't did it! Sorry but I will do it one extra day Day 12: Did it every exercise for 1 min👍🏻 Day 13: I did it✔️(2times) Day 14: I did it✔️👍🏻(2times) Day 15: I did it✔️(2times) Day 16:yeah I guys I did it!! Yet no results bcs I have big tummy it will take time😂👍🏻 Day 17: Did it Day 18: Did it Day 19: Did it Day 20: Did it Day 21: did it Day 22: did it Day 23: did it Day 24: did it Day 25: did it Day 26: did it Day 27: did it Day 28: did it Day 29: did it Day 30: did it, yeahhhhhhh I did itttrrrrr😂❤ Like to give me reminder to do this!! Okay now my experience In starting it was hard for me in the beginning but after some day it got easier When I did the first plank it was so good it was damn easy feel like it is heaven But when I did last plank it was like I'm in the heaven😂 About the side plank Side plank was tough I didn't did that for about 2 weeks but after that when I did and during doing that I was shaking like a phone when it gets the call😂, and it was so horrible thing I've ever experienced😂 And everything was good I got my abs lines but my abs are not fully visible because of have to much fat percentage so I have to reduce it doing extra exercise then it definitely help me to gain abs more perfectly, RESULTS MAY DIFFER FROM PERSON TO PERSON, I'm giving only my example No change in my weight and I also don't wanted to losse weight after all I only wanted to loose fat in my body so yeah I did it and might also do it on regular basis 👍🏻

I’ll do this challenge for 2 weeks!! Age: 15 waist: 72cm height: 1.70m weight: 63kg Day 1: ✅ felt the burn bcs its been forever since I’ve worked out Day 2: ✅ my belly and hips hurt so bad from yesterday it was so much harder i was barely able to do 20 secs of each one Day 3: ❌ i was too exhausted I accidentally fell asleep so i couldnt do it Day 4: ✅ my legs hurt so bad all day i couldnt walk straight! I had trouble doing exercises associated with legs Day 5: ✅ it was a lot easier but i still couldnt do the legs raising exercises Day 6: ✅ finally i can do most exercises without skipping for too long!! Day 7: ❌ rest day!! Day 8: ✅ it was harder now shouldn’t have rested 😭 i couldnt do the legs exercises again After 1 week: Weight: 62.4kg waist: 71cm lower belly: 86cm hip: 102cm Day9: ✅ Day 10: ✅ Day 11:✅ Pls remind me to do this again! 🔥

1:38 Don’t mind me just marking when the workout starts for when I come back to this

This looks so easy when you're watching it, but doing it is a different story.

Starting today... ° waist : lower belly - 32 : 40 Goal: ° waist : lower belly - 24 : 32 (In inches) While doing this i won't eat any junkfood also no suger intake..will see changes every week... Day 1: 🌸 Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Changes: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Changes: Day 15: Day 16: Day 17: Day 18: Day 19: Day 20: Day 21: Changes: Day 22: Day 23: Dag 24: Day 25: Day 26: Day 27: Day 28: Changes: Day 29: Day 30: Day 31: Day 32: Day 33: Day 34: Day 35: Final result: Gonna do this until my summer vacation opens after 5 weeks....According to previous comments i read in this comment section in two weeks they lose 3-4 inches of waist so if i follow it in 5 weeks i might be able to reach my goals following a specific diet ...if i succeed i will share my diet here for sure....🌸 Caz i know how it feels..🙃

can someone like this so i can continue. this is my first time doing it😊

"Why are u doing working out your body? to impress others?" :Nahhh I'm doing it to make myself proud.

I've discovered that releasing all of your rage and anger into exercising makes it a lot easier.

Guess I will do this until school is out, probably twice a day with an ab workout too. We‘ll see how it turns out. For anyone doing it! You’re doing a great job, don’t forget to eat a good diet, or eat in general, and don’t forget that water! 😄

I know I'm 3yrs late but I wanted to try this! Day 1: ✔️ (Some exercises were hard to do for me but since I've been doing light work outs for weeks, I managed to get through the others just fine!) Day 2: ✔️ (Not as hard as the first day, and I didn't have body cramps! Stretching just right after this is the key to not having body aches :D) Day 3: ✔️ (It's getting easier and easier each day I attempt this, and each attempt was successful!) Day 4: ❌ (Now, I had a good reason. I had already walked for 4 hours and 14 minutes prior so I paired it with light exercises.) Day 5: ✔️ (It's way easier this time! Especially the Russian twists, which is what I hate doing the most paired with mountain climbing and bicycle crunch. But these exercises are becoming much easier as time flies by. And I also saw some improvements in my body shape, specifically my waist. I didn't bother measuring my waist before all this because ny goal was to only lose weight and tummy fat. But I don't mind this improvement.) Day 6: ✔️ Day 7: ✔️ Day 8: ❌ (I was too busy doing some assignments 😭) Day 9: ❌ (Still acads...) Day 10: ❌ (Walked 16K steps lol) Day 11: ✔️ (Felt refreshing to do russian twists after three consecutive days of skipping) Day 12: ✔️ (Skipped way too many days due to how busy I got, so I'm gonna stick to what I recorded here.) Day 13: ✔️ (WHEN I TELL YOU, IT WAS EXHAUSTING!! HAHAH)

Her: If you think that was too easy for you, you can add a twist! Me: No thanks, I choose life 💀

Her : if you feel it's to easy you can add a twist Me : listen here u little shi-

If y’ all see this please remind me to do this every single day 😢😭 ( 17/04/67)

I’m doing this until May: Day 1: Pls like so I’m reminded!

Everyone here trying to have a glow up before school. Edit: thank you so much for the likes and comments I love reading them

First plank: oh this is easy Last plank: I'm dying, I'm gonna die

I have challenged myself to do this until I start school again!🎉 Lil context: I did this workout consistently for 3 days before starting the challenge. Now, I am determined to continue with it as my school reopens in the middle of May! *with diet Starting: (25/03/2024) Waist: 29cm Height: 170cm (5’6) no abs Goal Waist: Day 1:✅ I feel the burn Day 2:✅ less pain around my stomach after the routine I added crunch 20 times Day 3:❌ stomach ache during menstrual Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15: Day 16: Day 17: Day 18: Day 19: Day 20: Day 21: Day 22: Day 23: Day 24: Day 25: Day 26: Day 27: Day 28: Day 29: Day 30: Like to remind me and follow along with this journey

Me: **quits after 5 seconds into scissor kicks** Her: trust yourself you can do it Me: goddamnit **continues**

And she had the AUDACITY to title this is a beginner's class I-

I'm dying on the mat as she prepares for another workout 🫣

doing this workout for 2 weeks! remind me by liking my comment please ❤️❤️ DAY 1: i stopped at workout nr 9 because i had already had martial arts for 1 hour and then did another workout at home and then this! Im proud of myself tho and i ate quite a lot before doing the workouts so im pretty bloated 😭.. DAY 2: I missed day 2, i was outside with my friends but we biked a really long way so that was better than no workout at all i guess! 😊 DAY 3: night: so i felt the burn but it felt easier now and the workouts felt even shorter than they did on day 1! Ill give an update if i see any difference on my waist in the morning bc im going to bed! morning: it looked so good! and i see a tiny difference and im not bloating as much anymore! DAY 4: it was so easy today!! Im so proud of myself because today working out it felt so quick?? It didnt feel like 15 minutes and the workouts felt like they went by in like 5 seconds?? Im so proud of myself! DAY 5: i did it! it was hard bc i wasnt feeling well today and i had fatigue:( but i still did it and im happy! DAY 6: did it!! And im starting to see a difference in my waist now im so happy! DAY 7: ONE WEEK IS DONE!! Im so happy that finally one week has gone by! I might even make my challenge into a 31 day challenge instead of 2 weeks, if u see this comment please comment about what u think about that! ❤️ DAY 8: DAY 9: DAY 10: DAY 11: DAY 12: DAY 13: DAY 14:

"are you working out to impress a boy?" no my mom won't stop fat shaming me 🤠

while i was doing this in my room, my dad barged in my room and i was doing the last exercise the time he got in and immediately ridiculed me for exercising :)) and still have the guts to ridicule me too for being chubby. Saying i wouldn't last for 10 seconds.. but guess what dad? i finished 15 exercises while you judged me.

restarting!!! day 1: day 2: day 3: day 4: day 5: day 6: day 7: day 8: day 9: day 10: day 11: day 12: day 13: day 14: day 15:

Gonna try this for 15 day Height - 160 cm 🤦 Weight - 49 kg Upper waist - 28 inch Lower waist - 33 inch Want ~ Upper waist - 24 inch Lower waist - 28 inch Starting day - 1st April Day 1 (1st April) - ✅(sweating a lot , it hurts my leg and shoulder more than my belly ♨️) Day 2 (2nd April) - ✅ (feels the burn 🥳) Day 3 (3rd April) - ✅ (feeling motivated , keep going ❤️) Day 4 (4th April) - ✅ (be motivated) Day 5 (5th April) - ✅ (burning ♨️) Day 6 (6th April) - ✅ (the excercise seems easy now) - 🎀 I will measure my waist Tomorrow 🎀 - Day 7 (7th April) - ✅yaayyyy one week completed 🎀Now it's measuring time🎀 Upper waist - 26.5 inch Lower waist - 31 inch (( I will continue this exercise after some days )) SO I AM BACK AFTER SO MANY DAYS // I HAVE TO TAKE A LONG BREAK BECAUSE I'M ON MY PERIOD // FROM NOW FORWARD I WILL CONTINUE THE EXERCISE AGAIN Day 8 (19th April) - ✅️ BURNING( it again become hard as I have skipped a lots of days ) Day 9 (20th April) - ✅️ done Day 10 (21st April) -✅️ done , send help 〰️ Day 11 (22nd April) - ✅️ done , dying Day 12 (23rd April) - ✅️ done , I swear I'm gonna die now Day 13 (24th April) -❗️REMIND ME LATER ❗

“ are you working out to impress a boy?” me: no, i’m trying fit in those shorts i fit last summer 😩

As a 15 yr old girl that hasn’t worked out in like a year this had me on the floor, crying and shaking 💀

Doing this everyday until summer starts!! Info: waist:25 weight: 40kg height: 5'5 Day 1: done!! Day 2: donee!!! Day 3: got sick lol Day 4: donee Day 5: donee!! Day 6: doneee ( it started to get easy🎀🌺) Day 7: Day 8: Day 9: Day 10: Like this to remind me pleasee🎀🎀

Im going to do this for at least 7-8 months!!! (STARTING MARCH 14, 2024) Weight: 100.9 kg 😅 Age: 14 Height: 5'6 PLEASE REMIND ME OR LIKE MY COMMENT SO I CAN REMEMBER!! ALSO GIVE GIVE ADVICE FOR WEIGHT LOST LIKE FOODS ND EXERCISES!! THIS MEANS SO MUCH TO ME !! ❤❤ Day 1 ✅️ my body started to hurt but the thighs hurt most but it's definitely going to wroth it!! ❤ Day 2 ❌️ I had a lot of things to do so I didnt Day 3 ✅️ my stomach was hurting a lot Day 4❌️ I was busy today too 😓 Day 5 ✅️ I did good Day 6✅️ my body hurt but I lost a bit Day 7 ✅️ same thing and it was hurting like shit Day 8 ❌️ I was so busy Day 9 ❌️ I was also busy but my body did hurt a lot still and I did do a bit of the exercise but nkt much Day 10 ✅️ my thighs were killing me Day 11 ✅️ Day 12✅️ Day 13❌️ no I'm in my depression era rn😭 Day 14 Day 15 Day 16 Day 17 Day 18 Day 19 Day 20 Day 21 Day 22 Day 23 Day 24 Day 25 Day 26 Day 27 Day 28 Day 29 Day 30 Day 31 Day 32 Day 33 Day 34 Day 35 Day 36 Day 37 Day 38 Day 39 Day 40 Day 41 Day 42 Day 43 Day 44 Day 45 Day 46 Day 47 Day 48 Day 49 Day 50 Day 51 Day 52 Day 53 Day 54 Day 55 Day 56 Day 57 Day 58 Day 59 Day 6o Day 61 Day 62 Day 63 Day 64 Day 65 Day 66 Day 67 Day 68 Day 69 Day 7o Day 71 Day 72 Day 73 Day 74 Day 75 Day 76 Day 77 Day 78 Day 79 Day 80 Day 81 Day 82 Day 83 Day 84 Day 85 Day 86 Day 87 Day 88 Day 89 Day 90 Day 91 Day 92 Day 93 Day 94 Day 95 Day 96 Day 97 Day 98 Day 99 Day 100 🎉 Day 101 Day 102 Day 103 Day 104 Day 105 Day 106 Day 107 Day 108 Day 109 Day 110 Day 111 Day 112 Day 113 Day 114 Day 115 Day 116 Day 117 Day 118 Day 119 Day 120 Day 121 Day 122 Day 123 Day 124 Day 125 Day 126 Day 127 Day 128 Day 129 Day 130 Day 131 Day 132 Day 133 Day 134 Day 135 Day 136 Day 137 Day 138 Day 139 Day 140 Day 141 Day 142 Day 143 Day 144 Day 145 Day 146 Day 147 Day 148 Day 149 Day 150 Day 151 Day 152 Day 153 Day 154 Day 155 Day 156 Day 157 Day 158 Day 159 Day 160 Day 161 Day 162 Day 163 Day 164 Day 165 Day 166 Day 167 Day 168 Day 169 Day 170 Day 171 Day 172 Day 173 Day 174 Day 175 Day 176 Day 177 Day 178 Day 179 Day 180 Day 181 Day 182 Day 183 Day 184 Day 185 Day 186 Day 187 Day 188 Day 189 Day 190 Day 191 Day 192 Day 193 Day 194 Day 195 Day 196 Day 196 Day 197 Day 198 Day 199 Day 200🎉 Day 201 Day 202 Day 203 Day 204 Day 205 Day 206 Day 207 Day 208 Day 209 Day 210 Day 211 Day 212 Day 213 Day 214 Day 215 Day 216 Day 217 Day 218 Day 219 Day 220 Day 221 Day 222 Day 223 Day 224 Day 225 Day 226 Day 227 Day 228 Day 229 DAY 230 🎉

day 1: i lost my whole body.

Omg I never thought I’d be the one to be led in my bed watching her do the workout instead of actually doing it

From last week i join this workout and its so helpful but don't have giveup thats how we will see our results.thank u so much 🥺

I’ll post an update to see how I’ll improve so far Day 1: Not yet Day 2: Not yet Day 3: Still haven’t seen two pretty bestfriends

1:40 : Start -------------------------------------------------------------------- 1) 1:47 : Plank 2) 2:45 : Bycicle Crunch 3) 3:40 : Flutter Kicks 4) 4:36 : Glute Bridge 5) 5:28 : Scissor Kicks 6) 6:22 : Heel touches 7) 7:16 : Russian Twist 8) 8:11 : Bycicle crunch again 9) 9:12 : Mountain Climber 10) 10:12 : Side Plank (L) 11) 11:06 : Side Plank (R) 12) 12:00 : Legs raise 13) 12:56 : Spiderman Plank 14) 13:49 : Leg Circle 15) 14:43 : Plank hip dip 16) 15:38 : Plank (again) -------------------------------------------------------------------- 16:28 : Finish

Trying this seriously for 2 weeks!! For some basic info im 15, like 5’2 and i weigh 120 lbs, my goal is 110!! (Keep in mind Im also gonna try and be more active and eat better) Day 1: 😣 i was struggling since much omg, I was exhausted by the end of this but im gonna keep going Day2: I was able to do the plank for way longer 😭, i also realized a lot how much you also need to be mentally strong (kind of?) like I used to give up so fast but I realized if I just kept going strong and believing myself that It would be a harder but easier. (Hope that made sense lol 😭😭) anyways Im feeling determined lets see if i don’t call quits tmrw Day3: my stomach has been really sore recently, today went pretty smooth though 🙂‍↕️ Day4: Day5: Day1: Day2: Day3: Day4: Day5: Resultes??

"are you working to impress a boy?" NAHHHHHHH I'M WORKING TO STARE AT MY BODY AT MIRROR FOR HOURS

Whoever need to hear this: 1. This work out is really hard if you are not used to do exercise. 2. Do this exercise because you love your body and you want to take care of it. If you want to the work out because you hate your body don't do it. If you want anyways, be careful with the physiological consequences. 3.. If you are planning to do it, do some warm up and stretching before and after. (this work out could cause a big impact on the lumbar area). 4. You should take 1 day of rest between the routines. Your muscles need to rest. 5. MOST IMPORTANT: don't try too hard and don't get obsessed! Every body is different and it will take longer or shorter to see changes. 6. If you consider that you are getting obsessed with exercise or with losing weight, you should talk with someone about it, you may be developing an eating disorder.

hey guys instead of making u wait i’m going to say my results i started this at january and now it’s january 31 AND LET ME TELL U I SEE A HUGEEEEE DIFFERENCE i reached my goal weight and i also have a hourglass shape i was born overweight but now that changed my family started telling me that i lost weight my sizes dropped from a medium to a small ITS WORTH ITTTT

Y’all when i always want to lose weight I only do 1-2 days and then I stop and I start eating worse than before and that leads me to getting fatter which makes me never do workouts cause I knew it’ll end like that but yesterday I kept eating like everyday after lunch and it was too much!! So I was like no that’s enough and I went and starting working out. Yes it’s my 2nd day, but I’m proud and I used to only do one workout so this is like a big accomplishment! But this time I’m doing 4 workouts (1 is a dance workout) (3 are actually workout and this is one of them) so idk how much sets I’m doing! I’m determined this time to reach the body and weight I want💗💗 Inshallah I will. And inshallah while in this losing weight process I’ll also care about my marks cause finals are coming🥺🙏🏼🙏🏼 wish me luck guyssss

Hi girlies.I am 14 years old with 58kg weight height 5'4, I am trying this workout for 1 month along with chest,arm,back and facial exercises. Waist size:28 Day 1:✅I was daying Day 2:✅ felt a bit easier then before Day 3:❎ I was busy + 3rd day of my period so yeah You know that was 🌊🌊🌊 so Didn't do. Day 4:✅ Day 5:✅ Day 6:✅ Day 7:✅ Day 8:✅(can see bit changes on my belly, my frds said,waist size is now 26😮) Day 9:✅ my waist is now 23😂 It's bcz I wasn't able to sleep properly 4 days so I was sleeping for 24 hours without even eating so my stomach is literally super flat now😂 Day 10:❌ I was busy Day 12:✅ Day 13:✅(Ngl but trust me or not I am feeling super fresh and strong) Day 14:✅ Day 15:✅ Day 16:✅ Day 17:✅ Day 18:✅ Day 19:✅ Day 20:✅ Day 21:✅ Day 22: Day 23: Day 25: Day 26: Day 27: Day 28: Day 29: Day 30: Like this comment to remind me for update.And pls motivate me I am super busy but still doing this😢 Tho I am giving some tips, I Don't really do diets I hate it but you guys remember while doing exercise I will recommend you to do that at the morning time with empty stomach and I think you should not try diets bcz It can be the reason of your bad health the water level of your body can increase which will cause you to gain weight and you can get fainted for low irons and get a bad eye sights. So many peoples says Only eat food when you are hungry but It's not mandatory like doing exercise everyday will make you feel strong and fresh so just do it to live happily not for looking skinny also Don't try to get fastest results bcz it might hurt you I tried a bit and my abs area was paining alot so yeah I will recommended you to get a challenge to try this workout but Don't run for fastest results. If I can do this you can too👍 Eat what you want to eat and drink water while foing exercises it Will boasts you up stay motivated You are beautiful and gorgeous remember that❤

I think there is a monster that eats everyone up who says they will update.

“Are you working out to impress a boy?” no i wanna wear those pinterest outfits so i need to be *skinny* 😀 ps. You don’t need to change your body to fit into societies standards, you’re going to look amazing in anything you wear 💕💕 update : i’ve been doing it for 2 months (with skipping most of the days haha) my waist is 23 (and a half ) inches 😫🎉🎉 It was 27 - 28 before for ppl asking

Hi oppserve, i have been doing this abs workout since three years and trust me it literally gave me 11 line abs along with two biscuits 😅 thank u so much. All you need is to be consistent ❤️ u will surely get the results

Started march 13th. Updating measurements each week! Height: 5’6 Waist: 29in Goal:25in Day 1: ✅️ exersizes were hard but overall manageable. Day 2:✅ I took less breaks and exercises seemed easier. I’m also a bit sore. Day 3:✅ I feel guilty that I took more breaks than yesterday. It was just not a good day today but I pulled through. I feel changes happening! Day 4:✅ this day was surprisingly easy! And the workouts were somehow ..enjoyable😭. Day 5:✅ pretty easy today. WAY less breaks. I had a shower after and I feel refreshed. Noticing changes in my waist. Day 6:❌ was unmotivated and super busy. Day 7:✅back at it. Wasn’t so bad today. Update on waist measurement tmr :) Day 8:❌ unfortunately:( Day 9:✅ today was way easier than all other days. No long breaks, just little pauses. I’m proud! Waist: 28in Day 10:❌ Day 11:❌ Dah 12:❌ Day 13:❌ Day 14:❌ I think I’m gonna just start over bc this week ain’t looking too good. I haven’t been doing the workout but it works guys, it really does ‼️

"Are you doing this to impress boys?" "No i'm doing this to finally love myself."

Day 1: I'll start Tomorrow. Update: I totally forgot about this comment so I guess this is day 1? Day 1: It hurts a lot. Day2: it hurts more. Also I feel my stomach getting hard. Day3: It hurts even more. I could do the whole workout without stopping at the middle of the exercise. Also I think my abs got shaped?? DAAAAYYYMN Day4: I could do the workout easier than before also my abs hurt which means I saw results. Day5: I don't know what to say I guess I did it?!!! Hooraaaaay!!!

I just wanna share this to you all. This workout is really really worth it. Last September I was 65 and now I am 55. You could also manage the food at the same time so that it will be more effective. 🎉 hope you can achieve your goalll 🥰🥰

I'm going to do this till summer starting tomorrow.💪😼

45 secs on, 10 secs off - plank - bicycle crunch - flutter kicks - glute bridge - scissor kicks - heel touch - russian twist - bicycle crunch - mountain climber - side plank left - side plank right - leg raise - spiderman plank - leg cricle (clockwise then counter) - plank hip dip - plank

I saw my 9 year old sister doing this and I felt so bad little girls aren't supposed to feel like they need to work out that young I just felt horrible how much she's going through.

Starting this!!!!!! Weight: 170-180 Age: 13 Height: 5’5 Waist… no idea 😭 Day 1: 📈📉 made it half way, sweating my ass off, core area is burning! Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15: Day 16: Day 17: Day 18: Day 19: Day 20: Day 21: Day 22: Day 23: Day 24: Day 25: Day 26: Day 27: Day 28: Day 29: Day 30!!!: Please remind me to do this!!! Once all 30 days are done I’ll come back with my results!!! All of you are so beautiful! And as a side note! No I will not be doing this with a diet, if I do not see progress within the diet I will try another 30 days with one and track that as well for my fellows who are curious!!! ❤

I’m gonna do this rn for a month secretly in my bedroom at 4 am Age: not allowed to say but im a teenager Waist: 26.5 inch Start: 11.4.24 Finish: … Day 1: ✅ I found this quite hard, at the beginning it was easy then it gradually got harder and I started to sweat, definitely will carry on Day 2: ✅ I went for a walk first and then I did this, still sweating and hard Day 3: ✅ Finally finished it 😮‍💨 Day 4: ✅ I noticed it sort of a tiny bit got easier 😃 Day 5: ✅ It’s getting easier 😊 Day 6: ✅ I think I notice a few slight changes! Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15: Day 16: Day 17: Day 18: Day 19: Day 20: Day 21: Day 22: Day 23: Day 24: Day 25: Day 26: Day 27: Day 28: Day 29: Day 30:

Tips: DONT shy away from giving yourself longer breaks, better to take a 1 minute rest then not give your best effort completing the 45 seconds. You WILL improve and it WILL get easier. YOU GOT THIS!!