No flour, no sugar! Healthy clean eating recipe.
I have a cup of oatmeal and cabbage. Delicious cabbage pancakes for breakfast. Delicious healthy recipe with oatmeal and cabbage.
Recipe and ingredients:
00:00 Recipe 1
00:06 Oatmeal 1 cup.
00:09 Cabbage 180 g.
01:24 2 eggs.
01:30 Salt, nutmeg, pepper.
01:35 Yoghurt 3 tbsp.
01:39 Butter 1 tbsp.
01:43 Water 100 ml.
01:48 Spring onions.
02:41 Oil for frying.
02:43 Fry over medium heat for 3 minutes on both sides.
03:36 Recipe 2.
Oatmeal 1 cup.
Cabbage 200 g.
Water.
Salt.
Cook until done.
2 eggs.
Homemade yogurt 4 tbsp.
Salt.
Parsley.
Leek.
oil for frying.
Fry over medium heat.
Until golden brown.
06:57 Recipe 3.
Oat flakes 200 g.
2 apples.
Juice of ¼ lemon.
Cranberry 80g.
2 bananas.
Water 200 ml.
Vanillin.
Yoghurt 2 tbsp.
Avocado oil 1 tbsp.
2 eggs.
In the oven/50 minutes/360°C/180°C.
10:51 Recipe 4.
1 zucchini.
Salt.
Wait 10 minutes.
Oatmeal 4 tbsp.
100g cheese.
2 eggs.
Pepper.
Mix.
In the oven/20 minutes/180°C/360°F.
14:47 Recipe 5.
1 zucchini.
Salt.
Wait 10 minutes.
Oatmeal 3-4 tbsp.
100g cheese.
2 eggs.
Pepper.
Chives.
Bake for 20 minutes/180°C/360°F.
Open the lid and place in the oven for 10 minutes
Bon appetit!
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