Recommend by Dr Huberman.

Andrew Huber man is a scientist not a doctor..

@@arcangelgabriel9967 he holds a phd and is a postdoctoral scholar

@@arcangelgabriel9967 Dr and MD are different

@@arcangelgabriel9967 He teaches at the Stanford medical school. He is a neuroscientist. He does the research which doctors are taught. He is literally teaching doctors. Where do you think the research comes from? Medical Doctors couldn’t be medical doctors without PhD doctors/scientists. Also if you ever actually went to college you would realize that there are many forms of doctors. Not all doctors practice medicine And most higher level professors posses a doctorate degree. They are addressed as Dr. that is their credential. A medical doctor is an MD. Those aren’t the only doctors.

Thanks man

🙋‍♂️

You are getting addicted. Beware!

@@calculator4482 I don't think he literally can get addicted sense addiction needs the dopamine system & variable rewards .. this practice is more serotonin than dopamine.

@@calculator4482 addicted to relaxation?? What are you talking about

Hey what's the Situation now?

@@ShubhamKanhere I heard that now he is an NSDR junkie and selling his ass for 20mins of uninterruptes sesh

Thanks for your ‘vote of experience ‘

I’m trying now

Do you use it during the day ?

I wonder if the people you don't like will become more likeable if they start implementing this into their lives ? 🧐

Now that is the definition of a good problem to have!

It comes! I assure you.. you will get curious about the singular qualities of your own sensations.. interest and alertness then will be sustained.

🤣🤣🤣🤣

Can you tell me how it works? I don't know what to do...Vaishnavi Ji.

@@azurnxo2134 just play the video and follow the instructions

Try Box Breathing friend.. 5secs slow in breath- hold- release slow for 10secs- hold 5secs- repeat several times..cured my insomnia ❤

​@@azurnxo2134🎉

I'm definitely feeling tje benefit for sleep. Great isn't it

First time using this and wow, I have slept well for the first time in years - I cannot believe it

This is a cure for insomnia. It trains ur mind to relax...like going to the gym to grow muscles. Do it during the day in ur bed...2 hours combined seessions. The more u do it the stronger the effect gets. Ur mind will get more relaxed overtime and ur sleep will improve. Good luck.

I have the same, tho I feel like i get waken up every time he says a part to focus on, which is all the time. So it doesnt feel that nice 😅

I keep sleeping !

but why did they make the video bright blue light😡😡😡

@@ClaimClam here’s some fixes for ‘bright blue light’ to reduce any distraction: 1. you can lower the light on your screen 2. if in a case with a screen cover flap, close the screen’s cover 3. lay phone face down 4. if subscribed to YT background play, tap side button to close screen & listen 5. download recording & play from your recordings log 6. record audio on second device & play from there *I too am very sensitive to light when trying to sleep, meditate or deeply relax…so i have had to try “all the things” to reverse or remove the distraction of light…hope one or more is helpful 🙏🏼 happy low light NSDR

throw a shirt over your face@@ClaimClam

Agreed. I have looked for others and I keep getting these woo videos with annoying whispery voices. This is simple and effective.

It does have an ad at the end for me, usually a really loud one that always wakes me up.

Same. This one works

@@jdbaiocco1I like it but find the errors take me out of my rellaxation

Can we pin this comment

Ditto! Just woke up now an hour later and had to check the comments on this...

@@justinklenk I always just set an alarm that goes off roughly when the NSDR protocol is finished. Works everytime

@@caspervanhelvoirt Or just let UKposts Ads do the waking up! :D

@@suryaprabhatpali3013 lol

@@JordiH69 Thank you for the recommendation! :)

That is trauma, you keep doing it if this brought up emotions and past experiences. I healed myself with something like these (Pranayama yoga) , it keep coming up the sadness and anxiousness from really bottled emotions up inside ourselves. You keep doing it , every day. Until it happens less and less , you will feel more normal through the day Good luck

You can try somatic experience, emdr, brainspotting to heal this too

Me too buddy. You’re not alone. We’re both working at it together.

I'm so anxious that while he was saying the body parts I was thinking about the things I had to do when this section was over and mi mind redirected to other things 😢

Autogenic training is still there especially in the UK

Sir you have been doing this for 20 years have you ever felt that NSDR can replace your sleep i mean to ask i am a student and i have to sleep less due to some reason or have to sleep less so what I can replace my sleep by doing NSDR two to three times in a day.

Sir please reply

Better not to replace sleep, better time management could solve the problem, NSDR helps me personally since i don't sleep much, i'm also a student with too many exams and 2 jobs so i have 4 to 6 hours sleep, sometimes sleepless nights , NSDR definitely helps me keep my head clear with combination of daily meditation and other techniques that help me keep up. all being said, i don't suggest replacing sleep. Good luck

@@idrisselhiri what else do you use other techniques?

Truee lol, I tried this yesterday and fell asleep. My auto play was on and the next video woke me up bruh

@@add852 I practise this a lot now and I fall asleep every time 😅

Yes Y-T is a bit violent and annoying. How could i set the damned autoplay off ?

yes especially when he asked to be aware of head region ,it was like entering into different zone ,like I never had such an experience and when I woke up it felt like waking up from dreamland ,like reincarnating ,rejuvenating ,almost feeling like how thanos felt after getting soul stone and waking in that lake ,like what the hell ,wow.

Huberman says it's different, but he didn't say howso... at least in the discussion I saw.

Hmm sai mein ?

Baniya in the chat xd🤡🤡

Ur not supposed to actually go to bed

@@ItsMymy Uhh ohhhh

It says it’s fine if you fall asleep.

@@ItsMymyyou can. :)

What times of day do you usually practice this?

@@BOSSDONMAN I’m usually hit with sleepiness between 12-3pm. But I’ve used it throughout the day at different times. For example, when I don’t get much sleep, I’ve used it as early as 9am

That happened to me too, when I scanned my whole body , I could feel all sorts of vibration when I breathed in and out, in a wave like motion. My body didn't feel divided into limbs but it was one. Pretty cool and refreshing.

Do share the January episodes of the Huberman Lab podcast with them as well

🇮🇹? Like who cares

It’s just the flag of the country I’m from 👍

It’s just the flag of the country I’m from 👍

✌️Italyy :D, are u coming from Huberman lab? 💯 I wonder what other countries are people coming from 🇲🇽 💜

This IS Yoga Nidra.

yeah but without the bullsht that yoga comes with, no namastes, no worship, this is more scientific, not saying some good yoga Nidra but the excessive bs that yogis carry annoys me

@@javiercisternasnajle To be fair, the elements that have been removed from a regular yoga nidra script do carry their own benefits, but they may need to be adapted to make them more palatable to a wider audience.

The tingling is because your muscles aren't getting adequate oxygen, since slow breathing out techniques increase carbon dioxide in the body. The tingling will gradually stop as you practice nsdr more, plus you'll have greater breath control.

Thank you for the tips.

Which episode@ never heard it

@@alexanderwindh4830 ukposts.info/have/v-deo/pp1iiK6IoW961IU.html

I have CFS too. Wishing you restorative rest! 🤗

2 days? We’re you able to function?

Over a year later and it's still greatly benefiting my study sessions. :)

Day 9 - I do this daily, after lunch, between 1-2 pm. It is very restorative, calming and refreshing. I wasn’t able to go as deep as I went the first time, until today. It was the first time I did it seated (cross-legged), and a few times I felt my body tilting forward, because I was so relaxed I didn’t have enough muscle tone to seat up straight 🤣 This is an amazing tool, thank you! I would love a longer version to be able to explore deeper parts of this relaxed state!

@@NaedMalario did you take your meds? lol