This NSDR can be done day or night, to restore mental and/or physical vigor, and to help you get better at falling back asleep.

@hubermanlab PLEASE create 15, 20, &/or 30 minute NSDR videos. Your voice, cadence and wording are more effective than any others’. Please. And thank you for making a difference. In kindness. ❤

The long-awaited NSDR session with the calming voice of Dr. Huberman. 🙌🙌

I am a self employed chef and due to lack of employees here in Germany, I have crazy working hours where I start at 7 in the morning and cannot leave the kitchen till 10-11 at night, without a break. I discovered NSDR through you Dr. Huberman and it has saved me. I get an energy dip at around 4 pm just before the real restaurant stress begins, now I just sit or lie down for 10 minutes and do NSDR. I feel a new energy boost which pushes me till 10-11 pm. Thank you for this, may God continue blessing you 🙏🏾

Who knew a 10-minute rest could do wonders? Dr. Huberman's insights are always enlightening.

Best NSDR narrator yet! Dr H we love you no matter what anyone says! Keep on doing a great work disseminating science! Science is all we care about in this chanel!❤

Thrilled to see this new NSDR session! I've been using your Virtusan NSDR video for several months now. I’ve even downloaded the video (via UKposts premium) and listen to it on plane rides. It's been a tremendous resource for me, and has given me mental clarity, restfulness, and my ability to stay present. Thank you, Dr. Huberman!

Thank you Andrew ❤

Amazing, Andrew nailed the delivery on this. This requires deliberate care and attention, and I feel blessed to live in a world where Huberman gifts us with such treasures.

Babe wake up, new huberman lab nsdr just dropped 🙌🙌

Now way this pops up after literally thinking, I wish I can have Andrew Huberman read me a bedtime story. Love it, please do more. Thank you

Much cleaner recording than the previous one. Thank you!

Huberman the goat 💪🐐

Excellent. His voice is soothing!

Dr Huberman, please consider a longer version. Much gratitude.

Such a calming voice 😊 Very timely as I woke up around midnight...going back to sleep now, thank you 😴

Amazing how it works! Cleaned the chaos in the mind and restored the equilibrium. Also, a real energy booster for another couple of hours! A bit longer version will be much appreciated. Thank you, Dr.Huberman

If possible, please also release longer versions of this, sometimes 10 mins is not enough and other versions don't seem as good as yours. Anyways, thanks for this. Can't even tell how helpful this has been for my life🙏🏻

Very relaxing. Your voice is perfect for this. It was way too short. I feel a series of NSDR sessions coming up 😊. Thanks

Unknowingly, I've been doing this protocol since my first yoga class in 2000. I would imagine my breath as litlle scrubbers that would start at my feet and clean out all the tension. My body would be coated in darkness that would be scrubbed with each inhale, and the gunk would leave through each exhale. 90% of the time, I would fall asleep before I got to my head. I'm interested in trying this protocol as a waking, meditative practice with deep intention. Thanks for the content.

I'm just a regular guy and this helped me. Everyone should use this!

Can you please do more of these (and maybe some longer versions?🙏🏼) Thank you!!!!

Thank you for this! I agree with others in that a 15 or 20 min version would be amazing. ❤❤❤❤

Thank you! I needed that Andrew

The ocean sunrise view + NSDR 🙌🏽❤☀

Thank you so much Dr. Huberman!

I waited for this for so long. Thanks!

You have contributed to making humanity better, Andrew.

Thank you! 💙

That was fantastic! Thank you!

Love from India 🇮🇳❤️ This session was really so relaxing and refreshing 🤩 Feels like I just restarted my body 💪 and brain 🧠 Thanks dude ❤️

this is the video I have been waiting for you to upload. thanks

Thanks Andrew ❤

So calming, I needed this. Thank you.

Beautiful! Thank you!!🙏

The videography is super simple but well thought out. The symbolism of seeing Huberman with you as you drift out into a calm/beautiful place is spot on

I needed that. Thank you.

Thank you Dr. Andrew Huberman !!

THANK YOU! THANK YOU! THANK YOU! I have been waiting for this. ❤

Thank you Huberman and AG1 for the NSDR

Thank you, Dr. Huberman. 😊

Thank you ! That was perfect

I've been waiting for this video for years. I would super appreciate a 15/20/30 minute one as well. Thank you Huberman!!

Thank you so much for this and all you have given the public over the years.

Thank you for reposting this! It’s a good reminder and I’m going to save this so I can grab it quickly whenever. I’ve used this before and it’s really great.

Thanks so much Andrew. I’m taking a break from my usual routine. This is the first time I’ve listened to this NSDR recording. Released lots of tears by the end of the ten minutes. Really beautiful. You weaved in body sensing in a way that brought so much light and infuse with that awareness of agency and gratitude I’ve learned in your protocols with Paul Conti. Really so special to see you on the east coast of Australia at sunset. Thanks for this gift.

Thank you! This is wonderful!

This video is such a gift. Thank you Dr Huberman.

I cannot believe how relaxing that was. Wow.

Thank you, needed this

Best thing I've ever seen on youtube so far & so glad I could discover it......Thank you Andrew😇

Thanks for sharing!

I commend the effort that goes into these NSDR videos, thank you Huberman.

Thank you for your work Dr. Huberman, greetings from Italy :)

Thank you❤

Thank you. Perfect lil break 😊

Wow. Just wow. I suffer from PTSD and anxiety and this just gave me peace, tranquility and control for the first time in a long time. I feel more capable to take on my day without the fear of any problems. Thank you!

I have done this every day in the last week! It feels amazing and Andrew's voice is the perfect fit!

As usual and what I find in Andy's presentations very helpful and usable protocols/information. Thank you Andy you do a wonderful job.

this was seriously helpful! thank you!!

Thankful for your latest Nsdr video.

Thank you Andrew ☺️

Thanks Andrew, very helpful

Instructions unclear. I am now waking up from a 3 hour nap

Thank you. You help so much WITH so much and it's appreciated

Excellent!!! Thank you! You are a treasure!!!

Thanks a lot for sharing such a great content! you have impacted millions lives.

Thank u so much for this ❤❤

Love you and the help you give to so many, there is deep love for you here in this physical realm.

I love this!❤

Thank you for this protocol! It is very helpful! ❤

Everything i ever needed

Thank you!!

Mate, you are such a legend, thanks for this, best regards from Sarajevo

I am very grateful for this. Thank you ❤

Thank you for this updated version 🙏🏼🇩🇰

Wow just magical. Thank you 🙏

This is some advanced ASMR content 😍

Thank you ❤

Thank you! This is very appreciated. I didn’t know how much I needed to do NSDR until now

Woo I feel amazing calm and happy, thank you so much for doing this

The PERFECT voice & vibe! Thank you, Dr. Huberman! 💖 💖 💖

That is amazing, thanks so much!

Thank you so much. Very relaxing, your voice is so calm. Will be doing it on a regular basis.

Thank you. That was powerful

Thank you ❤ pure love

Wow ! Thank you very much for sharing this deep rest strategy professor Andrew Wishing you all the very best 🙏🏻

Thank for your selection. I personally love all these books as well, and will be picking a few of them up again.

This was awesome. Thanks. Will share.

Tried it, and it felt great! Do make more of these, if possible. 😊

You've really brought it on, Andrew

¡Hola Profe! Thank You for bringing a moment of "pause and reset" in our hectic lives. We are forever grateful for all Your hard work and care for us.

So calm and smoothing to listen to you , a very familiar and trusting voice … love this . Thank you and please make more NSDR videos by you . ❤

Great stuff Andrew. Your voice is honestly calming, you should do more of these.

Thanks Hubez 💕

Thank you!🙏

Thank you Andrew, your advices changed my life ❤ kiss from France

I started my day listening to this one , thank you Dr. Huberman. A massive shoutout to your team for the suggestive footage 💜

Thank you!

Thank you so much for your amazing work Dr. Huberman. You are an absolute amazing human being and a hero ❤