OPTIMIZE YOUR MICROBIOME | DR. WILL BULSIEWICZ X Rich Roll Podcast
ΠΠ΅ΡΠ΅Π³Π»ΡΠ΄ΡΠ² 719,554
ΠΠ΅Π½Ρ ΡΠΎΠΌΡThanks for watching! Read all about Dr. Will Bulsiewicz here ππΌ bit.ly/richroll538
A graduate of Georgetown School of Medicine, Dr. B is a lauded gastroenterologist & gut health guru. His NYT bestselling book 'Fiber Fueled' is a must-read primer on all things microbiome and the crucial role it plays in all facets of health. This is a conversation about gut health and it's relationship to everything from cognition to immunity. Enjoy!
βπΌπ± - Rich
EPISODE 538 AUDIO PODCAST
Blog & Show Notes: bit.ly/richroll538
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DR. WILL BUSIEWICZ
theplantfedgut.com/
/ theguthealthmd
/ theguthealthmd
BOOK: FIBER FUELED
www.amazon.com/Fiber-Fueled-P...
FILMED AND EDITED BY BLAKE CURTIS
www.blakecurtis.net/
* * * * *
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NEW TO ME?
Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist at large. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
bit.ly/otillonyt
bit.ly/vegansglam
I LOVE MAIL! SEND IT HERE:
2630 Conejo Spectrum St.
Thousand Oaks, CA 91320
0:00 - Introduction
2:47 - Promoting Your Gut Microbiome During the Pandemic
7:35 - The Relationship Between the Immune System and the Gut Microbiome
14:18 - Dr. B Explains the Gut Microbiome
22:56 - Dr. B's Background
33:49 - How the Gut Microbiome Gets Developed
39:55 - The Importance of Fiber and a Bio-Diverse Plant Diet
56:26 - Inflammation and How It Connects with the Gut Microbiome
1:06:08 - How Does Paleo, Keto, and the Carnivore Diets Affect the Gut
1:22:30 - The Gut-Brain Axis
1:29:36 - Myth Busting the Barriers to Going Plant-Based
1:43:20 - The Environmental Need for Plant Diversity
1:46:27 - Fecal Transplants
1:53:35 - F.G.O.A.L.S.
1:57:46 - Closing Remarks
#richroll #richrollpodcast #microbiome
@DP-dr6gi 3 ΡΠΎΠΊΠΈ ΡΠΎΠΌΡ
Dr B has changed my life! His book Fiber Fueled, is life changing. I followed low carb diets for years and lost 50 lbs. I also developed diverticulitis and had two colon polyps. I have ibs and leaky gut and because of it I couldnβt eat many vegetables and fruits because they ripped up my stomach. His book made me realize I had Fodmap issues. Once I went through that elimination and then reintroduction of these food very slowly, I am now able to eat these plant diverse foods and all of my ibs symptoms are gone!
@merncat3384 Π ΡΠΊ ΡΠΎΠΌΡ
You're describing me but what do you eat during the elimination process? I feel starved.
@The-Homecook-0000 Π ΡΠΊ ΡΠΎΠΌΡ
This guy a nut job...I'm down 30 lbs eating low carb..Never felt so good in my life...I have no more inflammation in my body...off all pain meds..I feel great ...
@staceykersting705 Π ΡΠΊ ΡΠΎΠΌΡ
@@merncat3384 I went with all meat/fish and avocados for just 2 days. My chronic back pain disappeared! I then introduced foods back slowly, one or two at a time. Found the only thing I'm sensitive to is too much sugar, or too much wheat. I have no problem keeping my sugar very low and my wheat low, too. If u do this, go back in slowly with beans and raw cruciferous veggies. I no longer eat 12 cups of coleslaw, but 2-3 cups is fine. We're all different, tho. 2 of my kids won't drink milk. When I think how adulterated commercial milk is, I think that's a good thing!
@merncat3384 Π ΡΠΊ ΡΠΎΠΌΡ
@@staceykersting705 Thank you so much!!
@merncat3384 Π ΡΠΊ ΡΠΎΠΌΡ
@@staceykersting705 and it's interesting you say that because there have been days that I will go without wheat, sugar or dairy and I feel much better but if I have any of those 3 things, I don't feel well which sucks because I enjoy a lot of that stuff
@justme92able 3 ΡΠΎΠΊΠΈ ΡΠΎΠΌΡ
Rich Roll never interviews randomly mediocre profesionals. All your guests are living Legends.
@Char-ho1rs 2 ΡΠΎΠΊΠΈ ΡΠΎΠΌΡ
So true β
π
@skippydoo3244 3 ΡΠΎΠΊΠΈ ΡΠΎΠΌΡ
I absolutely *LOVE* when health professionals talking about what you need to do to be healthy are healthy *THEMSELVES!* These guys are *BEAMING!!*
@adorable3817 3 ΡΠΎΠΊΠΈ ΡΠΎΠΌΡ
*Me too* π₯°β
@coachtracyoleary7593 3 ΡΠΎΠΊΠΈ ΡΠΎΠΌΡ
So true! Totally agree!
@AnaGonzalez-sm8jf 3 ΡΠΎΠΊΠΈ ΡΠΎΠΌΡ
YESSSS
@steve00alt70 3 ΡΠΎΠΊΠΈ ΡΠΎΠΌΡ
@@furg some doctors are genetically prone to being overweight or there might be other things going on. Doctors have flaws since they are just like us.
@JustJulia-qt9nh 8 ΠΌΡΡΡΡΡΠ² ΡΠΎΠΌΡ
Who else is here after watching Dr. Bβs more recent interview with Rich? πββοΈ Thank you so much to both of these men. I feel like Iβm getting control of my health little by little. Almost 1 month WFPB now. It hasnβt been a seamless transition but Iβm seeing benefits, particularly in mood and blood pressure and the weight I can never loose is slowly coming off. I think the key is patience and consistency. Edit to addβ¦just finished the podcast and I am legit picking up Fiber Fueled and his new cook book on my way home today!!!!!!!
@morbuenogroup3092 3 ΡΠΎΠΊΠΈ ΡΠΎΠΌΡ
My gut tells me this is good stuff! π±πͺπ½
@georgeindestructible 3 ΡΠΎΠΊΠΈ ΡΠΎΠΌΡ
Underrated comment.
@sidonioferreira1483 2 ΡΠΎΠΊΠΈ ΡΠΎΠΌΡ
Yeah your comment is the shit.
@carrieweatherholt3210 2 ΡΠΎΠΊΠΈ ΡΠΎΠΌΡ
I am only 5 minutes in and Amen someone brought up trauma!!!!!!! Trauma impacts so much of our health, thank you for brining this up.
@kathrynsloan4694 8 ΠΌΡΡΡΡΡΠ² ΡΠΎΠΌΡ
I am now eating over 30 plants a week, I am 67 and Healthy I take no medications, I am not diabetic, and My blood pressure is awesome. My Cholesterol is good. I am feeling wonderful. Thank You Rich Roll, and Will B. I love to Listen to Rich Roll Podcasts, and I love to listen to Dr Will with his genuine Enthusiasm. Although I have been a good weight and have always been healthy, the two of you have changed my life. I am aiming to be stay healthy until I am not here anymore. You have opened my eyes to make better choices every day that will add up to a healthy life. Thank you, Rich and Will. I hope you know that you are changing the world.
@davenutterdds534 3 ΡΠΎΠΊΠΈ ΡΠΎΠΌΡ
After coming close to dying from a burst colon abscess, sepsis, and emergency surgery, all I can say is that I wish that I'd had this information before! My colorectal surgeon is fortunately in tune with this stuff and led me to this. In my humble opinion this is some of the absolutely most important information for any living walking human to learn! Dr. Will's stuff is going to save lives, I have no doubt.
@marciabernard3820 Π ΡΠΊ ΡΠΎΠΌΡ
I didn't know the colon can burst.. happy you made it.. thanks for posting
@charlesmartin7347 3 ΡΠΎΠΊΠΈ ΡΠΎΠΌΡ
OMG this Doctor gets me 100% . We are two brothers different mother's and father's . I felt that way all of my 56 year's until I went plant based and now at 56 year's old I lift heavy weights everyday no off days and I'm losing weight super fast you wouldn't believe unless you saw the before and after pictures. Blessings and more blessings to you both and your family
@floridashawn7317 3 ΡΠΎΠΊΠΈ ΡΠΎΠΌΡ
Found Rich 6-7 months ago which led me to the Engine 2 Diet book and eventually to a plant based diet. I'm down 30lbs and dropped my cholesterol 70 points back into the normal range. I've ordered Fiber Fueled and can't wait to get even better. Thanks Rich for all the info.
@BlueHopi144 3 ΡΠΎΠΊΠΈ ΡΠΎΠΌΡ
Rich is the real deal .....fantastic podcasts with fantastic specialists .
@savethechildren-teachcooki5149 3 ΡΠΎΠΊΠΈ ΡΠΎΠΌΡ
Check out Richβs book Finding Ultra. There are sections that will make you cry.
@sharonrose2751 3 ΡΠΎΠΊΠΈ ΡΠΎΠΌΡ
Iβve been whole foods, low fat vegan for 3.5 months but Iβm gaining about a pound a month on it. So still trying to find the right way. Iβve just started taking some probiotics that are supposed to reduce appetite (lactobacillus rhamnosus and l. Gasseri.) Also Iβm reducing flour products and eliminating oil and nuts (although with a low fat plan, I wasnβt eating that much of those anyway.)
@katnazms8 3 ΡΠΎΠΊΠΈ ΡΠΎΠΌΡ
@@sharonrose2751 Have you eliminated ALL sugars, oils and salt from diet ?
@tester3x 3 ΡΠΎΠΊΠΈ ΡΠΎΠΌΡ
@@sharonrose2751 KETO!!! Screw that vegan plant shhhhh it. You are on omnivore.
@tuesdayskittens 3 ΡΠΎΠΊΠΈ ΡΠΎΠΌΡ
This Doc is the kind of medical professional our world needs β€οΈ
@mariegracebrabandt8028 3 ΡΠΎΠΊΠΈ ΡΠΎΠΌΡ
This was fantastic. I'm on a health journey, MS 22 years, dysbiosis in the past, vegan almost 3 years. Marked improvements! I notice that when I stick with a variety of whole foods I feel the best. Processed vegan foods and recreating old comfort foods don't really work for me. Thank you both for a fantastic podcast. I wish I could get my family on board. But I also know they have to have there oen journey and I will continue mine. It's life draining to try and get people to change. So I will just walk the walk. Which by the way I couldn't do 4 years ago. Now I can hike, bike, jog, kayak and live a more fulfilled life. Still have a ways to go but I'm not where I was. Thank you!! Stay safeπ₯° blessings
@TheMiriam333 2 ΡΠΎΠΊΠΈ ΡΠΎΠΌΡ
I just LOVE you and relate to everything you said! Wish people like us could connect in life and we had people we connect with!
@karlhungus5554 3 ΡΠΎΠΊΠΈ ΡΠΎΠΌΡ
Timestamps copied from the above description: 0:00:00 - Introduction 0:02:47 - Promoting Your Gut Microbiome During the Pandemic 0:07:35 - The Relationship Between the Immune System and the Gut Microbiome 0:14:18 - Dr. B Explains the Gut Microbiome 0:22:56 - Dr. B's Background 0:33:49 - How the Gut Microbiome Gets Developed 0:39:55 - The Importance of Fiber and a Bio-Diverse Plant Diet 0:56:26 - Inflammation and How It Connects with the Gut Microbiome 1:06:08 - How Does Paleo, Keto, and the Carnivore Diets Affect the Gut 1:22:30 - The Gut-Brain Access 1:29:36 - Myth Busting the Barriers to Going Plant-Based 1:43:20 - The Environmental Need for Plant Diversity 1:46:27 - Fecal Transplants 1:53:35 - F.G.O.A.L.S. 1:57:46 - Closing Remarks
@gelbsucht947 3 ΡΠΎΠΊΠΈ ΡΠΎΠΌΡ
Thanks for the above.
@myench 3 ΡΠΎΠΊΠΈ ΡΠΎΠΌΡ
And you can scroll your mouse over the video time line and it describes the topic! Way cool and efficient.
@healcptsd6467 3 ΡΠΎΠΊΠΈ ΡΠΎΠΌΡ
π
@stelakem 3 ΡΠΎΠΊΠΈ ΡΠΎΠΌΡ
We appreciate you π
@ranabadri4776 3 ΡΠΎΠΊΠΈ ΡΠΎΠΌΡ
Amazing! Thank you!
@asteriagency9683 3 ΡΠΎΠΊΠΈ ΡΠΎΠΌΡ
As a permaculture farmsteader, the concept of BIODIVERSITY in our microbiome is just so beautifulβ₯ As above, so below, as within, so without. In every aspect of our lives, the more diversity, the more resilient, energetic, intelligent and compassionate we are! Like the Gaia Principle!! We're all part of one organism!
@TheMiriam333 2 ΡΠΎΠΊΠΈ ΡΠΎΠΌΡ
Aaaaaaaaahhhh!!! You GET IT!!!! Can we start a group?! π
@PlantBasedDads 3 ΡΠΎΠΊΠΈ ΡΠΎΠΌΡ
Hi Rich, this is Joey from Plant Based Dads UKposts show. I listen to you every week and this was by far one of my favorite podcasts that you have done in all the years. I actually listened to it on my iPhone while running like I always do, but wanted to leave a comment here and tell you how captivating Dr Will was on the show. I have heard your guests talk about this issue before, so I am very familiar with everything you have taught us with your many past guest, but this interview was above all of that. So amazing. Thanks for continuing to educate us.
@Daringtobemyself 3 ΡΠΎΠΊΠΈ ΡΠΎΠΌΡ
Love Plant Based Dads β€οΈ
@ktallblonde13 3 ΡΠΎΠΊΠΈ ΡΠΎΠΌΡ
Hello? He just showed on "instagram" he got the Covid-19 vaccine? How inline with health is that??
@juliejoseph2201 3 ΡΠΎΠΊΠΈ ΡΠΎΠΌΡ
We β€οΈthem and you, plant based Dads!
@PlantBasedDads 3 ΡΠΎΠΊΠΈ ΡΠΎΠΌΡ
@@juliejoseph2201 Awww! Thanks so much.
@PlantBasedDads 3 ΡΠΎΠΊΠΈ ΡΠΎΠΌΡ
@@Daringtobemyself Aww thanks so much!!
@monikakress3867 3 ΡΠΎΠΊΠΈ ΡΠΎΠΌΡ
Gotta love a doc who wears his Nirvana t-shirt to work!
@rangererock5567 2 ΡΠΎΠΊΠΈ ΡΠΎΠΌΡ
I was wondering if it said Nirvana so I came to the comments π
@billybynes7235 2 ΡΠΎΠΊΠΈ ΡΠΎΠΌΡ
99
@msyager 3 ΡΠΎΠΊΠΈ ΡΠΎΠΌΡ
Best quote: "This book is written in a way that is very digestible." Lol.
@stephaniecolbert6534 3 ΡΠΎΠΊΠΈ ΡΠΎΠΌΡ
W
@bsmpson 3 ΡΠΎΠΊΠΈ ΡΠΎΠΌΡ
Name of his book?
@bsmpson 3 ΡΠΎΠΊΠΈ ΡΠΎΠΌΡ
The book is.......
@karlhungus5554 3 ΡΠΎΠΊΠΈ ΡΠΎΠΌΡ
@@bsmpson Fiber Fueled: www.amzn.com/059308456X
@raytry69 3 ΡΠΎΠΊΠΈ ΡΠΎΠΌΡ
With lot of fibers, I suppose. :D
@vw5760 3 ΡΠΎΠΊΠΈ ΡΠΎΠΌΡ
WOW, WOW & WOW.... 1) Every person who wants optimum health should listen. Food is medicine & the gut is the gateway. 2) Dr B is not only articulate but has wisdom beyond his years in describing how we can benefit from a balanced microbiome. He's brilliant & humble in sharing his knowledge of how we can achieve it from infancy to adults. 3) Rich Roll is the most diverse interviewer, thought provoking & best listener(gives his guests plenty of time to answer his well thought out questions.... uninterrupted....refreshing!) Thanks for another enlightening & life changing segment!
@ideoformsun5806 3 ΡΠΎΠΊΠΈ ΡΠΎΠΌΡ
The things we call weeds are the food and medicinal plants that our ancestors brought here and planted everywhere they existed. The main reason we only plant and eat certain plants is for groceries. For harvesting, transportation, handling, storage, and display. Foraging is a really good way to get more plants in your diet.
@peterheyes8552 2 ΡΠΎΠΊΠΈ ΡΠΎΠΌΡ
Well said. I am learning about foraging right now
@sarahdavis7646 3 ΡΠΎΠΊΠΈ ΡΠΎΠΌΡ
I have carried so much guilt about needing an emergency C-section and then finding out I couldn't produce enough milk after weeks of lactation consultants and pumping round the clock. When he said it's ok and they will have a good immune system it was like a weight was lifted. He's a little over a year now and healthy, I feed him a variety of veggies, legumes and nut butters, some meat but not too much, still working on fruits lol. Thank you for this podcast, I didn't expect to get emotional from it βΊοΈ
@shelbyhall4858 3 ΡΠΎΠΊΠΈ ΡΠΎΠΌΡ
My mother was a smoker, didnt breast feed me and Ive struggled so much with health issues. Specifically GI. I have been trying everything to get well and its so hard even with my strong willpower. π
@janine9871 3 ΡΠΎΠΊΠΈ ΡΠΎΠΌΡ
Bought this book immediately after listening to this podcast. This was perfect for me. I listed on Monday and then started eating as many different vegetables and after 2 days I already feel amazing. The diversity makes a difference! I canβt wait to keep feeling the changes
@MCroppered 3 ΡΠΎΠΊΠΈ ΡΠΎΠΌΡ
He uncovered that vegetables are good for you, did he?
@therealfinnaspring8585 3 ΡΠΎΠΊΠΈ ΡΠΎΠΌΡ
@@MCroppered he showed how important variety of plants are and its a vast improvement over just eating the same 7 plants all the time. Diversity is something i know most Americans Don't incorporate in their diet including me. Don't be snotty.
@andyd.3701 3 ΡΠΎΠΊΠΈ ΡΠΎΠΌΡ
Is it easy to listen to the audio version of the book, or does it contain rather technical plans or instructions or figures so that it should be bought as a print version?
@lloydchristmas4547 3 ΡΠΎΠΊΠΈ ΡΠΎΠΌΡ
I've just purchased the book too, and will also pick up the audio.
@ube4856 3 ΡΠΎΠΊΠΈ ΡΠΎΠΌΡ
@@therealfinnaspring8585 Have you stuck with the plant diversity? How's it been?
@mapetahuma1204 3 ΡΠΎΠΊΠΈ ΡΠΎΠΌΡ
OMG I was Dr. Will at some point and living on Redbull and gym with no change...I experimented with being plant based after deducing that I havenβt tried being vegetarian/vegan and my life started to change within the first week! This is why I recommend these podcasts, you learn and relate and confirm that I am in the right direction mentally and spiritually
@LaurenVacula 3 ΡΠΎΠΊΠΈ ΡΠΎΠΌΡ
they are so good in so many ways! congrats on the health change- that is awesome π
@silglo 3 ΡΠΎΠΊΠΈ ΡΠΎΠΌΡ
Where are the podcasts of Dr B?
@dinomiles7999 3 ΡΠΎΠΊΠΈ ΡΠΎΠΌΡ
Eyes mind heart and soul wide open no fear
@declanedge5355 3 ΡΠΎΠΊΠΈ ΡΠΎΠΌΡ
Bought the book and so easy to follow. I've crohns and have been on whole plant based diet for 14 months. It's an ongoing project but I've been med free. This book gave me such a shot in the arm to keep to my healing journey. So jealous of people who have access to such quality doctors. Ireland it's all drugs drugs drugs. No easy journey. Would implore anyone to view more podcasts on Dr B. If anyone has further details on WFPB diets combating IBD I would be most grateful. Big shout to Mr Roll and Dr B on a great discussion. Means the world to many people who are fighting for their health and indeed, their lives even.
@BethShearon 3 ΡΠΎΠΊΠΈ ΡΠΎΠΌΡ
Smoothie Shred, if you haven't seen it already, not specifically for IBD but people are healing all sorts of things in there, search in the group
@michellebackus2515 3 ΡΠΎΠΊΠΈ ΡΠΎΠΌΡ
I too have crohn's - Dr. Greger advises no yeast (saccharomyces cerevisiae) - it's the commercial yeast found in almost EVERYTHING!!! my last colonoscopy was neg for CD. I'll see what happens with next one. Humira fail. good health to you. nutritionfacts.org/video/does-nutritional-yeast-trigger-crohns-disease/. keep up the great work with Dr. B! I've been plant based for about 8 years.
@declanedge5355 3 ΡΠΎΠΊΠΈ ΡΠΎΠΌΡ
@@BethShearon appreciate it Beth. Will check it out
@declanedge5355 3 ΡΠΎΠΊΠΈ ΡΠΎΠΌΡ
@@michellebackus2515 cheers Michelle I will add that to the list. Vy best to you too
@declanedge5355 3 ΡΠΎΠΊΠΈ ΡΠΎΠΌΡ
@@Jay...777 many thanks Peter and I will research each of your points. Appreciate you taking the time to write to me. Best wishes and good health
@ivanak7149 3 ΡΠΎΠΊΠΈ ΡΠΎΠΌΡ
This is one of the best podcasts Rich has ever done.
@lloydchristmas4547 3 ΡΠΎΠΊΠΈ ΡΠΎΠΌΡ
Indeed
@pillblooms 3 ΡΠΎΠΊΠΈ ΡΠΎΠΌΡ
He refers to studies that were not well done. Example, the red meat /processed meat reference was a questionnaire and there were no other qualifiers. Smokers, hot dog eaters vs grass fed beef , etc etc.
@chavez885 3 ΡΠΎΠΊΠΈ ΡΠΎΠΌΡ
@@pillblooms He's an anti-meat-eater? DOWN WITH HIM! Is that all you got out of this podcast? lol
@alexcatchpole 3 ΡΠΎΠΊΠΈ ΡΠΎΠΌΡ
100% agree. Simply the best!
@ddejager7717 3 ΡΠΎΠΊΠΈ ΡΠΎΠΌΡ
Fantastic guest fantastic programme - thank youππ±ππ₯¬ππ₯
@heatherbaugh80 3 ΡΠΎΠΊΠΈ ΡΠΎΠΌΡ
The best UKposts podcast Iβve ever listened to. As someone who did a swing through paleo>keto> then carnivore after breaking my back, damaging my shoulder and having ruptured appendix I now think I know why I ended up with lung cancer ( Iβm a non smoker) 24 months later. Iβm fine now 6 months post lung surgery and have gone full circle to vegan. Thank you Rich Roll.
@divalivingston1664 Π ΡΠΊ ΡΠΎΠΌΡ
What a rough journey you have been through. Blessings to your continuing health and thanks for posting here.
@jrmetmoi Π ΡΠΊ ΡΠΎΠΌΡ
Lung surgery ??π« π³
@paullemay3218 3 ΡΠΎΠΊΠΈ ΡΠΎΠΌΡ
Thank you Dr B and Rich Roll for taking the time to share this message. Also thank you to all of the people behind the scenes that work hard to put these amazing podcasts together for all of us to learn new things. π¨π¦β€οΈπ
@susanyoder8831 3 ΡΠΎΠΊΠΈ ΡΠΎΠΌΡ
Rare to find such humility in a giant in medicine. Every middle school science teacher should add this to the curriculum as that seems to be when the biota seem to fall of the gut biome wagon. Thank you, Rich and Dr B!
@2lee885 3 ΡΠΎΠΊΠΈ ΡΠΎΠΌΡ
His skin is telling me all I need to know about his gut microbiome π― I adopted a WFPB lifestyle from the beginning of the year and flu and headaches are nothing but a memory. I used to be sick almost every week and I got tired of it and made a significant change. My energy levels are always on point and I'm always looking forward to my fueling times coz I now eat delicious nutrient dense foods that are filling. I'm not looking back. Thanks Rich and Dr. B, you're both awesome! ππ±
@denisea.9033 3 ΡΠΎΠΊΠΈ ΡΠΎΠΌΡ
Yes! I also thought his skin positively affects his credibility.
@iwnunn7999 3 ΡΠΎΠΊΠΈ ΡΠΎΠΌΡ
He does have great skin
@science-y9209 3 ΡΠΎΠΊΠΈ ΡΠΎΠΌΡ
I don't know but rich roll is a lil chiseled. ..is he not??
@courtneywhite8470 2 ΡΠΎΠΊΠΈ ΡΠΎΠΌΡ
I'm sorry, but what is WFPB an acronym for???
@2lee885 2 ΡΠΎΠΊΠΈ ΡΠΎΠΌΡ
@@courtneywhite8470 Hi therefore, Whole food plant-based.
@mikemasail823 3 ΡΠΎΠΊΠΈ ΡΠΎΠΌΡ
What is so incredible about Dr B is that there is none of " Well I think, or it might happen ETC" He always goes to the Science and that among other things makes him so credible.
@porkyo123 3 ΡΠΎΠΊΠΈ ΡΠΎΠΌΡ
Confusing once again. You have another group of people that say fiber is useless and might harm you lol
@mikemasail823 3 ΡΠΎΠΊΠΈ ΡΠΎΠΌΡ
@@porkyo123 There are opinions and there is Science.
@madwoof3932 3 ΡΠΎΠΊΠΈ ΡΠΎΠΌΡ
Blue Zones is anecdotal,. So no science there. Claiming Hadza (hunter gatherers) are plant eaters (observational) is to ignore the insects, carrion, eggs etc they must eat. The part on TMAO's was based on one 2014 study where the subjects only ate meat or only ate plants, kind of limited. How many were elderly or smokers? What kind of meat? Other experts have condemned beans due to the lectins which are very toxic if not heavily soaked and cooked. Finally the vegan ideology comes out with the concern about animal rights. While right, it has nothing to do with what to eat. It becomes political.
@rosehip5101 2 ΡΠΎΠΊΠΈ ΡΠΎΠΌΡ
@@madwoof3932 You could say the same thing about animals. Rattle sneaks for example have toxins.
@mathiasandersson2195 2 ΡΠΎΠΊΠΈ ΡΠΎΠΌΡ
Well thoose people are very few and certainly outliers. The vast majority of actual experts,and every single authority organization on dietary matters agree that we should eat more fiber. To say it's confusing because some fringe outlier quack says one thing, when 99% of all official organizations and actual experts says another, is like saying it's confusing to know if the earth is flat or not because some flat earther told you it is.
@JohnMoseley 3 ΡΠΎΠΊΠΈ ΡΠΎΠΌΡ
Tonight, without meaning to, I had one of those dinners that makes you tingle, like better than drugs. It was raw broccoli, celeriac (crunch!) and cucumber, a veggie chilli made with kidney beans, pea-based meat substitute, tomato paste and seasonings, pearled spelt and pearl barley, and black bean purΓ©e on a wholemeal pitta.
@deannajay1680 3 ΡΠΎΠΊΠΈ ΡΠΎΠΌΡ
Thank you for interviewing Dr B, Dr Greger and other doctors who promote eating a whole food plant based diet to improve our gut health, prevent diseases, improve our sleep and mood. Question: Have you considered interviewing Jane Goodall? She is an inspirational women and I think youβd do an amazing job interviewing her.
@annettemarinkovic6844 3 ΡΠΎΠΊΠΈ ΡΠΎΠΌΡ
One of the most important podcasts ever! Thank you again, RR.
@incifisenk9945 3 ΡΠΎΠΊΠΈ ΡΠΎΠΌΡ
β€οΈππ±πAs a WFPB clinical microbiologist MD, I salute you both with my deepest respect. Thank you for this amazing interview ππ±πβ€οΈππ»ββοΈ
@ScotCampbellwindowpainter 3 ΡΠΎΠΊΠΈ ΡΠΎΠΌΡ
I am a 65 year old WFPB vegan. I tested positive for covid 2 months ago. I quarantined for 10 days with absolutely no symptoms. Not sure if there is a connection between my eating choices and lack of symptoms. Since then I've had both vaccine shots. Doing well. I have noticed over the years laughter has bolstered my immune system too. At one point I felt no sickness for 6 years. Presently I have been sickness free for about 18 months. Not bad but hoping that will continue.
@interesante80 Π ΡΠΊ ΡΠΎΠΌΡ
Why would take a vaccine that could cause harm when your body is already telling you that your immune system is strong. We don't even know the long term effects of mRNA.
@johnoliver6213 3 ΡΠΎΠΊΠΈ ΡΠΎΠΌΡ
Rich, It is a huge blessing to have found your podcast. Thank you for what you do brother!!
@zayasnav3201 3 ΡΠΎΠΊΠΈ ΡΠΎΠΌΡ
These were the most beneficial two hours that I have spent in years thank you I am going right now to buy the book and to the market to begin my journey to heal my laundry list of issues! You both rock!!! Thank you!!!
@hectorbaghdasarian Π ΡΠΊ ΡΠΎΠΌΡ
When 2 hours feel like 20 minutes, you know that was a killer podcast. β
@katiep2676 3 ΡΠΎΠΊΠΈ ΡΠΎΠΌΡ
Rich just want to say the quality of your podcasts are exceptional. I've learnt so much. Thank you.
@Vegchica22 3 ΡΠΎΠΊΠΈ ΡΠΎΠΌΡ
Thank you for having him on. I love listening to him. Heβs great!
@dwylhq874 3 ΡΠΎΠΊΠΈ ΡΠΎΠΌΡ
Great episode. Broccoli sprouts. π±
@CathrinCatherine 3 ΡΠΎΠΊΠΈ ΡΠΎΠΌΡ
Your past Dr. B episode got me into your podcast and Iβve been listenting to every single episode from that on! Thank you, Roll, for your work! You change the world!
@dr.bodomuller7938 2 ΡΠΎΠΊΠΈ ΡΠΎΠΌΡ
I love this channel/podcast so much. Learnt in half a year accompanied with many books more about health and helped changing my life than in the past 10-20 years. Thank you so much!
@cynthiagaudino9272 Π ΡΠΊ ΡΠΎΠΌΡ
Rich, I just LOVE how your interview always just flow. The information is life changing. Bless you .π Thank you and your guests for the information that the general population is not aware of.
@darrelgreene7094 3 ΡΠΎΠΊΠΈ ΡΠΎΠΌΡ
Could listen to Dr. Bulsiewicz for hours. Thanks for the podcast, and I'll look for his book!
@kiesnutrition2809 3 ΡΠΎΠΊΠΈ ΡΠΎΠΌΡ
This is such a great interview. Dr. B is such a captivating speaker, the time just flew by. Thank you so much Rich and Dr. B for the incredible value that you add to our lives. β€οΈβ€οΈ
@midlife_minimalist 3 ΡΠΎΠΊΠΈ ΡΠΎΠΌΡ
Fabulous. I could listen to him for hours and also realize his practice is down the road from where my mom lives. Added the book to my list.
@JessForJoy 3 ΡΠΎΠΊΠΈ ΡΠΎΠΌΡ
Omggg this is so good. Thank you for bringing your light to the world Rich! I love all of your content and love you! βπ»β€οΈβ¨π±
@___olympia6233 3 ΡΠΎΠΊΠΈ ΡΠΎΠΌΡ
This podcast blew it out the park. Rich Roll and our amazing plant forward Doctors did it again
@mmklassen 3 ΡΠΎΠΊΠΈ ΡΠΎΠΌΡ
I had been hoping to find Dr. B on your podcast and today I was satisfied! So excited. Iβve already read the book and found it so valuable.
@catp.6182 3 ΡΠΎΠΊΠΈ ΡΠΎΠΌΡ
thanks RR for this amazing information...I listen to every podcast Dr B has out there!...thanks for everything you do for me...the inspiration and education I get from your podcasts is irreplaceable!...love this world we're in together trying to repair...x
@gesund_mit_chris_IG 3 ΡΠΎΠΊΠΈ ΡΠΎΠΌΡ
Rich, PLEASE bring together Dr. B and Zach Bush!!!πͺπβ€
@tanyadixon6982 3 ΡΠΎΠΊΠΈ ΡΠΎΠΌΡ
Gesund mit Chris YES!!! That would be AMAZING!!! Two of my favourite doctors! β€οΈ
@mariepearce7171 3 ΡΠΎΠΊΠΈ ΡΠΎΠΌΡ
I concur! Surely those two minds could achieve anything!
@VeryLikeLeigh 3 ΡΠΎΠΊΠΈ ΡΠΎΠΌΡ
Rich you've had some great guests lately! I loved this interview. I got so much out of it. BTW you are a great interviewer.
@happinessispresent Π ΡΠΊ ΡΠΎΠΌΡ
In the Bible people lived on plant based diets and lived for 900 years. I lost 50 lbs in three months on plant based dietβ¦. Thank you for saving my life!!!
@Kamila-cb3ms 3 ΡΠΎΠΊΠΈ ΡΠΎΠΌΡ
Rich Rollβs podcast is the best out of all of them. Enjoyed it thoroughly. Buying the book. Thank you so much for sharing the knowledge ππ»
@ericdeforest3811 3 ΡΠΎΠΊΠΈ ΡΠΎΠΌΡ
Awesome info. Thanks, Rich, for having Dr. Bulsiewicz on, for this powerful topic. A lot of clarity and perspective provided.
@lorihowell1032 3 ΡΠΎΠΊΠΈ ΡΠΎΠΌΡ
My sister-in-law has a number of autoimmune diseases including Hashimoto's and lupus. She also has Barret's esophagus and chronic constipation. She has been following the paleo diet for 8 years. What blows me away is that, according to her own words, her gastroenterologist never discusses diet with her. She thinks I'm nuts for following a vegan, whole food plant based lifestyle.
@allanapinkerton 3 ΡΠΎΠΊΠΈ ΡΠΎΠΌΡ
Isnβt it just so sad. Not one doctor ever discussed diet with me either. When my son was diagnosed with spondylitis and I asked about diet, the rheumatologist said he doesnβt know much about nutrition. They donβt learn that in medical school. He subscribed Embrel and Methotrexate instead. π€¦π»ββοΈπ€¦π»ββοΈ
@s.w.caldwell6833 3 ΡΠΎΠΊΠΈ ΡΠΎΠΌΡ
Allana Pinkerton tv
@lorihowell1032 3 ΡΠΎΠΊΠΈ ΡΠΎΠΌΡ
@@allanapinkerton Hi Allana. I'm amazed that the Dr. admitted his ignorance in the area of nutrition. It boggles the mind how they can't seem to understand the critical importance of diet.
@allanapinkerton 3 ΡΠΎΠΊΠΈ ΡΠΎΠΌΡ
S. W. Caldwell Iβm not sure I understand your comment.... βtvβ.
@lisaferrin362 3 ΡΠΎΠΊΠΈ ΡΠΎΠΌΡ
Dr. B is a brilliant communicator/ teacher! I love this man!! A real Healer!excellent interview! Dr.B really cares about others.Awesome book too!!
@Grace8381 3 ΡΠΎΠΊΠΈ ΡΠΎΠΌΡ
Yes, he really cares πΈ
@carolyn4407 3 ΡΠΎΠΊΠΈ ΡΠΎΠΌΡ
Brilliant! Already had the book and have seen/heard many podcasts with Dr. B, but this one is my favourite. Didn't want it to end and already looking forward to Part 2
@sandragarcao4964 3 ΡΠΎΠΊΠΈ ΡΠΎΠΌΡ
Thank you for this. So educational and it's really helped me in my journey towards veganism. I accidentally started watching these videos on the benefits of a plant based diet and suddenly stopped eating meat/fish/dairy. Lots 4 pounds in less than a week but feel quite energetic and have been sleeping better. I've weaned off thyroxine a year ago because it was making me ill and no matter how much I reduced food consumption, I was still putting on an obscene amount of weight. I worry about my thyroid but am resolute on completely reversing my thyroid problem, hypertension, acne, arthritis, insomnia and cognitive impairment (if that's what it's called). It's been a week and I feel like I've taken a magic pill. I'm not a vegan and never started out to become one but boy! 8 day vegan by accident has made me feel brand new. Thank you.
@jessebignell5147 3 ΡΠΎΠΊΠΈ ΡΠΎΠΌΡ
My experience crossing over to full plant based involved a twelve day fast first. After the fast I only ate plant based, the transition was seamless and almost instinctive. No side effects, cravings, gas etc etc. Just well being. :) Thanks for another good one Rich!
@JustJulia-qt9nh 8 ΠΌΡΡΡΡΡΠ² ΡΠΎΠΌΡ
This honestly seems like a really good idea. Starve all the bacteria then feed the oneβs you want to flurish. I wonder if thereβs scientific literature on your approach? π€ Glad it worked for you! Iβm almost to 1 month and still get a lot of gas, headaches and the occasional brain fog. That said, my blood pressure went from boarder line hypertension to totally normal and my mood is amazing! I feel so much better mentally and Iβm loosing about a pound a week so itβs definitely going in the right direction.
@mairzeedotes5484 3 ΡΠΎΠΊΠΈ ΡΠΎΠΌΡ
I have watched this twice since it came out, and I got more from it the second time. If I could give this more thumbs up , I would give it a ten star rating!! Bravo!
@anandvaidya67 3 ΡΠΎΠΊΠΈ ΡΠΎΠΌΡ
One of your best shows, Rich. Thank you and Dr Bulsiewicz
@kalomirak6910 3 ΡΠΎΠΊΠΈ ΡΠΎΠΌΡ
This is what I just needed to listen to about my gut currently! It hit so many points I've been experiencing and needed insight and answeres on. Thank you!
@chandel19g 3 ΡΠΎΠΊΠΈ ΡΠΎΠΌΡ
Exactly the type of guidance I was looking for at the moment. Awesome podcast. I'm buying the book immediately
@pagelivingbeautifully8252 3 ΡΠΎΠΊΠΈ ΡΠΎΠΌΡ
This is the best podcast ever! Thank you Rich for being such a great host. You ask great questions, step out of the way and let your guest talk. This doc is very informative, humble and an amazing teacher! I have been mostly vegan for since I was 12. Really had to battle to defend myself, he explains being vegan so well. Not just for our physical health but the planet. This doc is right on!! Thank you! Such a bad ass podcast!!
@lisaferrin362 3 ΡΠΎΠΊΠΈ ΡΠΎΠΌΡ
Dr. B is an epic communicator and teacher!! So down to earth too!
@rachelleo8881 3 ΡΠΎΠΊΠΈ ΡΠΎΠΌΡ
Another amazing, fascinating and understandable pod from an expert that can potentially help everyone. Love this - thanks Rich
@elizabethtorrence6693 3 ΡΠΎΠΊΠΈ ΡΠΎΠΌΡ
I have looked at this podcast four times every time I get more there is so much to learn thank you Dr B
@morgansimons6565 3 ΡΠΎΠΊΠΈ ΡΠΎΠΌΡ
Absolutely incredible, info packed episode! I paused briefly halfway through to purchase Fiber Fueled on Audible. Loved the episode and I can't wait to start the book!
@carinaekstrom1 3 ΡΠΎΠΊΠΈ ΡΠΎΠΌΡ
Thanks for this amazing podcast, I'll recommend it whenever I have a chance.
@dio.mikota 2 ΡΠΎΠΊΠΈ ΡΠΎΠΌΡ
one of the greatest podcast i ever listened!! thank you so much Rich, thank you so much Dr Bππ½π
@asanidad Π ΡΠΊ ΡΠΎΠΌΡ
Heβs Literally a life saver and a health care champion.
@FiberFairy22 3 ΡΠΎΠΊΠΈ ΡΠΎΠΌΡ
Dr. Bβs pleasantly scientific breakdown of so many concepts is exactly how I wish my Ecology professor wouldβve shared technical info! What an awesome interview, both men are so good at what they do!
@katealexandrawhite9466 3 ΡΠΎΠΊΠΈ ΡΠΎΠΌΡ
Amazing amazing amazing.... the best podcast episode in the history of the world.
@annelielegrange7959 3 ΡΠΎΠΊΠΈ ΡΠΎΠΌΡ
The most fenominal and inspiring podcast I have ever listen to.... Thank you!
@kateconkey5834 3 ΡΠΎΠΊΠΈ ΡΠΎΠΌΡ
Dr. B speaks in a way that penetrated my grass-fed, wild game, meat eating soul. I definitely did not want to let this point of view in, again. As many of us have played in Vegetarian-Vegan-Raw Food-GlutenFree-GlutenFree but better-Keto (Carnivore, never spoken to me, personally),I had found complete joy in the mostly Keto-Organic sandbox. I thought I had reached diet Nirvana...then enter Dr. B's voice on The Rich Roll Podcast.
@beth3011 3 ΡΠΎΠΊΠΈ ΡΠΎΠΌΡ
I LOVED this conversation...am so happy to have been introduced to Dr.Will...F-GOALS!!!!!
@kelseysears1968 3 ΡΠΎΠΊΠΈ ΡΠΎΠΌΡ
Thank you is not enough to express my profound gratitude for your I nformation
@OswaldDigestiveClinic 2 ΡΠΎΠΊΠΈ ΡΠΎΠΌΡ
If you liked this video, you may also be interested in knowing the indicators of a healthy gut! They include: colon transit time of 12-24 hours, type 4 stool on the Bristol stool chart, not having diarrhea or constipation, having 1-3 bowel movements per day, and light-dark brown colored stools!
@Vscustomprinting 3 ΡΠΎΠΊΠΈ ΡΠΎΠΌΡ
Remember when people would call you a hippie if you even STARTED talking about this kind of stuff 15 years ago?
@annetteleggett9854 3 ΡΠΎΠΊΠΈ ΡΠΎΠΌΡ
Daniel Reynolds I still get called a hippy!
@Vscustomprinting 3 ΡΠΎΠΊΠΈ ΡΠΎΠΌΡ
@@annetteleggett9854 le sigh
@pauladavies2308 3 ΡΠΎΠΊΠΈ ΡΠΎΠΌΡ
They still do....
@Vscustomprinting 3 ΡΠΎΠΊΠΈ ΡΠΎΠΌΡ
@@pauladavies2308 100% more likely to just get refered to as "based" or "woke", now.. only boomers and millenials being ironic would say it (just quantitative observation)
@soulshine8531 3 ΡΠΎΠΊΠΈ ΡΠΎΠΌΡ
Ha my sweet mom raised me on this in the 60s and she was in her 40s. She was a βhealth nutβ. Iβm so blessed!
@BluRivard 3 ΡΠΎΠΊΠΈ ΡΠΎΠΌΡ
WOW! Thank you, so much Rich Roll for this podcast with Dr. Will Bulsiewicz a great deal ot information about how our bodies are supposed to work. I wish to implement it in my diet. I look forward to following you and Dr.Will.
@ryanzacsanders 3 ΡΠΎΠΊΠΈ ΡΠΎΠΌΡ
this podcast UNBELIEVABLE it rocks! Will is at his best in this podcast SERIOUSLY
@CalmingSoundZZZ 3 ΡΠΎΠΊΠΈ ΡΠΎΠΌΡ
Wow! Gave me hope for my gi issues. Thank you for this guest.
@blee309 3 ΡΠΎΠΊΠΈ ΡΠΎΠΌΡ
What a wonderful interview. Thank you so very, very much!
@desireemora4676 3 ΡΠΎΠΊΠΈ ΡΠΎΠΌΡ
I literally could not stop watching. I knew bits and pieces of these truths but Doc really put the puzzle together for me :)
@jessicaeiss2541 3 ΡΠΎΠΊΠΈ ΡΠΎΠΌΡ
Thanks so much for this interview Rich. He was fantastic!
@lakid9749 3 ΡΠΎΠΊΠΈ ΡΠΎΠΌΡ
I LOve your podcasts !! Thank you for all the enlightenment and factual information you bring βοΈ Iam a huge fan!!
@OswaldDigestiveClinic 2 ΡΠΎΠΊΠΈ ΡΠΎΠΌΡ
If you liked this video, you may also want to know about some mistakes people may make in trying to fix gut health! They include: adding a probiotic to help with excessive gas and bloating (that's just one piece of the puzzle), eliminating a food for 4 days and expecting it solve the issue (will take at least 2 weeks), and not thinking about root causes!
@MTOY25 3 ΡΠΎΠΊΠΈ ΡΠΎΠΌΡ
Rich, this is MIND BLOWING. This is going to affect my mission in life or greatly add.
@nh9774 3 ΡΠΎΠΊΠΈ ΡΠΎΠΌΡ
Absolute gem! We @havkinurology LIVE for podcasts like this! Thank you , thank you, thank you!!!
@suzyq6767 3 ΡΠΎΠΊΠΈ ΡΠΎΠΌΡ
This really helped. I have both print and audio books. I've listened twice and read twice, but this interview helped solidify several ideas for me. Thanks.
@lilyleclaire 3 ΡΠΎΠΊΠΈ ΡΠΎΠΌΡ
another great interview!! fascinating. so much valuable information ππΌ
@shellykay9447 3 ΡΠΎΠΊΠΈ ΡΠΎΠΌΡ
Loved the book!! Healing myself from IBD. 100% vegan, plants for the win! Rich your use of the English language is so beautiful !! Thank you for another wonderful podcast π
@tinahansen6377 3 ΡΠΎΠΊΠΈ ΡΠΎΠΌΡ
Dr.B is my new favorite doctor!!
@jimparfitt2330 2 ΡΠΎΠΊΠΈ ΡΠΎΠΌΡ
Absolutely the best, Rich and Will!! Thank you SO much.
@WilliamThePayne 3 ΡΠΎΠΊΠΈ ΡΠΎΠΌΡ
Fantastic episode. Can't wait to read his book!
@drryanincemd 3 ΡΠΎΠΊΠΈ ΡΠΎΠΌΡ
Great love it thanks for hosting him I just had his book in my audible queue
@lindsey_emma 3 ΡΠΎΠΊΠΈ ΡΠΎΠΌΡ
Thank you so much for this podcast and confirming something that I have suspected - the impact of emotional trauma on gut health!!
@deborahsthisthat5034 3 ΡΠΎΠΊΠΈ ΡΠΎΠΌΡ
Best podcast for today and the future! Thank you!!!! 60 year old life long meat eater, turned wfpb vegan almost 1 year ago
@TheZGALa 3 ΡΠΎΠΊΠΈ ΡΠΎΠΌΡ
Great point about the microbiome evolving so quickly and the gut being trainable.
@CanadianMang 3 ΡΠΎΠΊΠΈ ΡΠΎΠΌΡ
Very insightful thank you for introducing us to this guy.
@mindy1835 3 ΡΠΎΠΊΠΈ ΡΠΎΠΌΡ
This was an amazing podcast. I learned a lot. Even though I knew about microbiome and gut and brain connection, etc based on my personal research for the last 10 years, but Dr. B. provided so much more information and put everything into a cohesive and more meaningful perspective for me. Thank you Rich for the podcast.
@susanb1394 3 ΡΠΎΠΊΠΈ ΡΠΎΠΌΡ
FASCINATING interview. This summer I was under a lot of stress and anxiety due to a work related thing. The diarrhea just wouldnβt stop. I have been focusing on prebiotic and probiotic foods and hopefully it helps. Thank you so much for this information!
@keshaskitchen2250 3 ΡΠΎΠΊΠΈ ΡΠΎΠΌΡ
This is like so informative! Wow my mind is blown. Iβve been going back to meat on and off for a year now. This has totally changed my way of eating to heal my gut, cravings and depression. Great podcast! Thank you so much.
@havingfun4274 3 ΡΠΎΠΊΠΈ ΡΠΎΠΌΡ
Keep us posted on how youβre doing. My best to you.
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