♥︎ hope you enjoy this "Beginner Version" of my Ab Workout :) Let me know if that was a little too easy, just right or still a little tough? Aaand what other Beginner Workouts do you wish for? xx

I need a beginner workout of this beginner workout

I wish 10 minutes were this long when I snooze my alarm

Okay lets give this a go for 30 days: ✅ Day 1: Wanted to quit half-way but I stuck to it and did it. Will see how my abs feel tomorrow. :D Also did before pics of my body, so I could compare. ✅ Day 2: Was quite motivated to do it today. Felt my abs from yesterday's practice. Good burn today. Till tomorrow! ✅ Day 3: It was a little more difficult to find the motivation today, but I did it! Thank you for those 2 likes ;) ✅ Day 4: 7 likes - thanks everyone! Did this literally before bedtime - cannot miss a day! Good burn, not so much sweat anymore. ✅ Day 5: Did it first thing in the morning, oh boy I am not a morning person :D. Did fast mountain climber instead of slow. Also trying to make the rest times shorter. ✅ Day 6: Done and dusted! Btw I do this workout on my kitchen floor on a rug, so there really are no excuses. ✅ Day 7: ONE WEEK DONE! Exercises are getting a lot easier. Thank you for the support - 17 likes! ✅ Day 8: You already guessed it, day 8 done! Cannot stop now, I wouldn't let only myself down but all of you who are supporting me! Massive thanks! ✅ Day 9: I keep completing this exercise in the mornings now just to be 100% sure it's done. Cold shower and nice breakfast are the rewards ;) ✅ Day 10: I guess it is time for a little update. No abs are visibly showing, but we cannot expect this in just 10 days. I do however have this lower belly fat or pooch or whatever it is called. Will see if the 30 days will make an effect on it. Overall I feel much more stronger and I can do these exercises more and more meaningfully - holding the core strong/activated etc. I am super proud of myself for being able to keep up with it so far. Documenting my days here also helps a lot! ✅ Day 11: Done, done, done. I am transitioning from one exercise to another way faster now so the resting times are minimal. During the last plank I was shaking :D ✅ Day 12: I have had this intense lower belly pain for 2 days now (nothing to do with the exercising just lady things), but I feel like taking a break might kill this good streak that I have going on. So I keep pushing forward. ✅ Day 13: It's almost midnight, but I did it. I'm super proud of myself. Despite the hot temperatures and still the same pain as yesterday I was still able to come and finish this. ✅ Day 14: Done :) ✅ Day 15: Half of this challenge done! Cannot believe, I feel so much stronger! And that is a powerful feeling. ✅ Day 16: Been leaving this workout for the end of the day these past couple of days, that’s not really good. ✅ Day 17: Did it first thing in the morning, evening will be carefree now. 85 likes - thank you all for keeping me accountable. ✅ Day 18: Didn’t take any rest time, goood burn. Heart rate went up. ❌ Day 19: I was out of town so I wasn't able to do the workout - very very bad. ✅ Day 20: Did the workout without any brakes. Gashh I feel strongg. 2/3 done already. ✅ Day 21: No pauses, I am shakingg. Honestly I am excited about doing some harder exercises/videos. ✅ Day 22: 104 likes - unbelievable, I never would have thought that so many people would be here to support me. It’s past 1 at night but here I am doing this workout because I wouldn’t sleep in peace otherwise. ❌ Day 23: Had a busy day but that’s no excuse. ✅ Day 24: Completed it with no pauses. I should also start working on my arms’ strength. ✅ Day 25: Done and dusted. No problem going through this video without taking any brakes. ✅ Day 26: Done, it has become quite easy by now. JOINED THE GYM! Doing these exercises gave such a good base, I feel so strong and powerful in the group workout sessions! To everyone thinking of doing this - I definitely recommend! You will feel unstoppable!

Longest 10 minutes of my life 😅

If you need motivation: One year ago I did this workout. It is the first workout I have ever done. My abs were burning like hell and it felt like hours but some how I did it. After that I started working out regulary. It took some time and lots of sweat and tears but one day I looked in the mirror and saw I had abs. When I'm doing it now it doesn't hurt anymore and time passes quickly. So push throught guys you can do it!

Pamela: "Well done" Me, through tears and sweat: Tha.. Thank..you..

I’ve been doing this for 2 months straight (only rested on Sundays). My stomach is much flatter and noticeably toned. I also have more energy. Don’t give up.

Who’s here in 2024?

Never been happier to see the word “rest”

I did all the workouts without stopping. I’m so proud of myself

I’m 12 & love this!! Everyone says I’m too young to work out, but I completely disagree. You can never be too young. If anyone else here is a kid, good for you!! & if you are Older, never stop moving! You only get old when you stop moving! Idk if anyone will see this but, keep going! 💙

There were days where I couldn’t finish even one set of this, now I’m doing 3 sets. Trust the process and you will progress ❤

I’ll be doing this eyery day of the quarantine so i can go back to school looking better than ever

This video is the best ever coz she doesn’t talk crap or say anything just straight to the point. Love it.

i’ve been doing this for almost three weeks now, only resting on weekends. my stomach/ab area is noticeably flatter and i’ve dropped five pounds. you can do it!! it gets easier!! remember, this isn’t a punishment for yourself. this is self love and helping your body be the best it can be. you got this. stay strong❤.

Timestamps *1.* Crunch Middle 0:16 *2.* Crunch Left 0:57 *3.* Crunch Right 1:37 *4.* Heel Touches 2:17 *5.* Ab Hold 2:57 *6.* Russian Twist 3:37 *7.* Lean Back Hold 4:17 *8.* Slow Mountain Climber 4:57 *9.* Plank 5:37 *10.* Toe Touches 6:17 *11.* Bicycle Crunch 6:57 *12.* Hip Lift 7:37 *13.* Ab Hold 8:17 *14.* Spider Plank 8:57 *15.* Plank 9:37

HOW IS SHE SO CALM AND COMPOSED WHILE DOING THIS

To anyone who is trying to glow up, don’t give up. This is not a punishment to your body, it’s your love to it. I’ve been doing this exercise for 2 weeks, you do get stronger every day. I used to not be able to keep my legs straight in abs hold, it’s a piece of cake for me now

4 pack achieved guys!! I'm moving on to advanced abs workout so goodbye for now but I hope to return once i have achieved 6 packs and i can use workout this as warmup. Keep grinding Brahs we're all gonna make it.

I tried to do this workout one month ago and I stopped it at the middle, and today I did it without any break! I'm so proud of myself

Me doing plank, shaking like an old washing machine, tears streaming down my cheeks Also me: "IT'S MY BIRTHDAAAY"

I've been doing this for about a week and this is the first time i did every single one without stopping. I'm so proud of me.

Hi, Pamela and everyone reading this! I've been working on my abs for three weeks now, and I went from wanting to run away from this workout to needing it when my emotions try to take over. Just wanted to say thank you to Pamela, the YT algorithm, and everyone reading this! Keep it up, and have a good one!

Im gonna do this for a month and update results: Day1- Painfull as heck, my neck hurt a lot, i wasnt able to complete half of the exercises completly. Day2-Way better now, was able to do most of the execises. Obvioulsy no visible difference yet. Day3-Pretty much same as yesterday. My endurance is way better than the first time I did this workout, planks are definitely my weakness. Day4-I’m now able to do every exercise full except the spider plank. No visible difference yet. I need to learn to keep my legs straight in the ab hold excercise. Day5-I had a downfall today it felt the exact same as day 2. No visible difference, but i can feel it (if that makes sense). I hope tmr is better. Day6-It was the best day so far! Im able to do all the excercises and keep my legs straight in ab holds. I almost didnt do the workout today because it is friday and im tired but now that i did it i feel super energetic again. Might do a cardio now. Day7-❌completly forgot i had to do it. Still good to take a break. Day8-I struggled on the side crutches but the whole workout seems a lot easier. Day9-Made lots of progress, almost at day 10! Ive definetly gotten slimmer. Day10-Did all the exercises!!!! Nothing else to update Day11-❌didnt do it today bc i was really busy!! Day12-❌reallyyy sick today cant do it😱 Day13-did half of it then couldnt finish bc i ahd something to do Day14-I watched videos on how to do the exercises properly. No more neck pain and i can feel a stronger burn in my abs. I love doing this workout so much!!! Day15-Had another downfall but its fine ill do better tmr. Did this in jeans…. do not recommend. Day16-Did this along w a 20 min cardio. ive gotten slimmer too!!! (I started eating healthier and counting calories) I noticed that i have more motivation to do things recently. Day17- Day18-I did it yesterday but just doont feel like I should update everyday. My stomach is becoming more defined which is good. No9tging else to update on for now! Day19- Day20- Day21-I had no motivation to do it for the last 2 days but ill start again. Ill do the workout everyday unless im busy. Day22-Did really good today!!! Day23- Day24- Day25-Doing great!!1 dw i didnt give up yet. Day26- Day27- Day28- Day29- Day30- Day31- I didnt do the workout in 2 weeks bnow sadly because i left to visit family in a different country and didnt have time. Im ploanning to continue the workout but every second day instead of everyday. I will try to update atleast everyweek instead of everyday because it was getting a bit annoying to force myself to update everyday even though results can take months. Thank you for all the likes and support im getting!!1

just did this workout for almost 2 weeks. I swear at first it’s really hard & i’m dying. But I keep practicing day by day and now it’s getting easier! Believe me it works. My belly looks so much flatter. I don’t do any diet at all. If you scrolling here to know if this works or not, IT WORKS. DON’T GIVE UP GUYS!! IT’S GETTING EASIER DAY BY DAY YOU KNOW YOU CAN YOU GOT THIS 💓

When Pamela finishes the workout with her flawless hair and makeup still perfect and I’m looking like I’ve just been discovered as an Neanderthal living in a cave I-

Thank you for going straight into it and not talking or doing an in-video ad for 5 minutes first. ❤

Ab workout ❌️ neck workout✅️

I've never been happier about a 30 second unskippable ad in between

bruh homegirl finished this workout with her hair still in perfect curls and her makeup flawless how-edit:the most likes Ive ever gotten before is is like 2 😂ty yall have a good day ✌️

I'm doing this workout for 3 days, and I'm just realizing my abs shape, thanks for this video❤

I’m 14 and I’m going to track how much I do this for 30 days. I decided not to do this as a challenge because I already do sports and am extremely busy most of the time (school etc.) Honestly I will be happy if I do this for 15 days :) I’m going to document in order to push myself and give motivation to myself and others Day 1: ✅ Hard but not super intense bc I was learning exercises- felt good! Let’s keep pushing!! Day 2: ✅ Trying to be more intense - took before and after photos VAMOS!! Day 3: ✅ Almost forgot to do it but pushed myself to complete - Doing great 👍 trying to hold longer and be more intense and careful Day 4: ✅ Trying to be more intense and push myself during each exercise, holding better and paying attention to smaller details - Maybe start taking shorter breaks!! Day 5: ❌ had to skip bc I couldn’t find the time during the day 😭 hopefully I can do tomorrow (we are traveling new years and won’t have a lot of time) Day 6: ❌ Had no time- ended up going to bed past midnight from last minute packing Day 7: ✅ Proud of myself! Tired from traveling and cramping (Girl stuff) Only took two 10 second breaks and pushed myself harder- Definitely felt the abs today 😂

Just exactly what I need. And so happy to see there is break time between different movements. thank you.

I like how everyone thinks this is super easy, and here I am dying on the floor sweating like a pig after just one of the exercises:( I'm obviously way below beginner level lmaooo

Anyone who just started and needs motivation listen to this, i started this workout about 3 months ago, it was my first ever time moving and trying to be active , when i first checked it out i almost gave up because it felt like most of these were just impossible, i would sweat and shake. By time these workouts got way easier and now i still continue doing it as a warm up. (P.s: the results are amazing, have defined abs so keep pushing)

Hey people! I’ve been doing this workout for about 3 month now, only 2-3 times a week. Do I have abs like Pam? Of course not. But do I have some ab-y definition going on that make me feel hot as fuck? Yes baby! So all of you trying (and failing) to do this workout 14 days in a row, remember there is a different approach that might make you happier in the long run (in the short run too, I mean who likes working out sore) and will keep your results for much longer. Btw it took about 6 weeks until I saw some really nice changes. And yes, it gets easier. And believe me, the first time i tried it was so hard that I had to laugh trough the whole workout. I couldn’t believe this was a) for beginners and b)possible 😄 So good luck on your journey and remember to take your time ❤

Who find out this easy and difficult at the same time?

Pamela: *claps gently after *simply* completing the workout. Me: Shaking & dying onto bedroom floor

The absolute beginner friendly core workout. I have tried other channels where beginner core workouts used to be so intense that I recover for 4 days and then give up for a week. But this FIRE! Just the EXACT BEGINNER FRIENDLY CORE WORKOUT!🔥🔥🔥🔥🔥

This is my progress, like to remind me! (if i don’t update it then i probably forgot about this comment) Day one: ✅ Some of them hurt, but i got through it! Day two: ✅ My stomach and my abs were very sore, and i’ve been seeing a tiny difference! Day three: ✅ Some workouts i had to push through, but i managed to finish it without pausing! I’m seeing a bigger difference, probably because i’m changing my diet too! Day four: ✅ I was tired, but i drank and energy shake and got through the workout! Seeing a slight difference Day five: ✅ I almost didn’t do it, but i got enough motivation to do it! Day six: Day seven: Day eight: Day nine: Day ten: Day eleven: Day twelve: Day thirteen: Day fourteen: Day fifteen: YOU CAN DO THIS!! ONLY DO THIS FOR YOURSELF, NO ONE ELSE! YOUR BEAUTIFUL 💗

why did i...enjoy this? like i enjoyed this workout. quarantine is changing me

1 month of consistently doing this exercise I can see and feel the results. So rewarding and absolutely worth it, thanks Pamela!

if you're anything like me you're scrolling through the comments looking for one to really relate to and keep you motivated, so to anyone who sees this, I'll be that comment. I am by no means fit or skinny, i have thick thighs and a muffin top that drives me insane. Yeah, working out can seem absolutely unbearable sometimes, maybe even always.. but don't give up on it. There will be days when it will feel like you've gotten nowhere with your progress, the urge to give up will be unbearable, don't listen to that little voice in your head. Progress will come, it takes lots of time, remember that good comes to those who simply try their best, support yourself through your journey. I'm proud of you for even just taking the step to click on this video and try, even if it seems impossible. You will get there, be patient with yourself, remember that your body is doing its best because it loves you and you should love it. keep going, don't give up !!! you got this :D

I can 100% assure you that this workout is really effective from all the abs workouts i've seen in youtube this is the best❤❤. I've doing this workout for almost a year on and off and i really see the resultss..❤❤❤🥰🥰

To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))

Your daily motivation: This video used to kill me but 2 months later it‘s more like a ✨warm up😟

yall dont give up. this workout gave me defined abs. its worth it babes.

this is so nice. i don’t have fat anywhere but my stomach, and im trying to get rid of it!! i don’t have that much to begin with, so im hoping that these workouts wont be too difficult to keep up with!! good luck to everyone doing this workout as well!!

After doing this every other day for a week, I was finally able to do the whole workout without taking an extra break. Progress is still progress no matter how slow. Go at your own pace.

When there is a break.. Pam: fixing her hair🙆and getting ready for next exercise. Me: fixing my neck and stomach pain and motivating myself for the next one. 😐😐

leaving a comment here so i don't lose motivation. i'm going to do it for 30 days. i'm also going to include a soreness level, 1/10 meaning nothing and 10/10 meaning please take out my stomach. the soreness level is going to represent how sore i was when i woke up. 10/2/23 day 1: RAAAAAAAH the first half was fine, but in the second half i was on FIRE, i wasn't able to hold a few of the exercises in the second half. looking forward to progress! day 2: done. soreness level 1/10, literally felt nothing, increased to a 2/10 throughout the day. i'm not sure how, but i managed to get through all of the exercises without having to stop. i have a feeling i'm going to be insanely sore tomorrow. day 3: done. soreness level 3/10, not too sore. i had stayed up really late (4:30 am) and as i was drifting off to sleep, i remembered that i didn't exercise. but that didn't stop me. i jumped right up, did the workout and went to bed afterwards. this is dedication! day 4: done. soreness level 5/10. workout is overall less of a struggle, certainly not trying to say it's easy. day 5: done. soreness level 2/10. day 6: done. soreness level 1/10 day 7: done. soreness level 1/10. i slacked and i was tired, so i didn't do it today. day 8: i slacked again, i had lost motivation from missing a day. day 9: done. although i had lost motivation, i knew i had to push myself, so i did it even though i didn't want to. i'm back on track! also, i haven't been waking up sore anymore, even though i've been skipping some of the breaks. i'll try to push myself harder! day 10: done. soreness level 1/10. day 11: soreness level 1/10. period cramps were KILLING me, so i didn't do it today. day 12: done. really didn't want to, but i pushed myself. did it! day 13: done. soreness level 3/10. day 14: done. soreness level 2/10. day 15: done. soreness level 1/10. day 16: accidentally stayed up super late and ended up just passing out. forgot to do it. day 17: same as above. i will push harder, i've just been super stressed and busy. day 18: done. day 19: did not do. was very tired. however, i've noticed that i don't get sore the next day anymore. day 20: done. day 21: i have no idea how but i lost two days for documentation. i don't remember if i did it or not. day 22: same as above. day 23: done. i've started experimenting with other ab workouts as well!

I’ve only been doing this for close to 3 weeks now and you can visibly see my upper abs when I flex. Now I just need to continue my caloric deficit and cardio and hopefully abs will be mine in no time!

Who’s lying on the floor after the workout reading the comments?

Anyone else like the pain in their abs after the workout? Never knew it could feel so great to gain muscles!😚

Day one getting back into working out after surgery, love this! I especially love that she gets right to the workout without all the extra fluff talk ❤

Me and my friend call every night. Instead of chatting we’ve been trying this out! ❤ love it thanks

Heyy I'm going to do this workout every day for two weeks and see how it goes . Measurements (before) : - waist : 84cm - hips : 112cm . 1st day (June 9th 2020) : I almost gave up but I pushed myself to do it.. it was kinda hard and (for the first time) I really felt my abs (well, my belly) burning.. I couldn't do the hip raises because I'm too fat 😐 2nd day (June 10th 2020) : took a lot of breaks because it burned so bad.. my abs are so sore from yesterdays' workout 3rd day (June 11th 2020) : it still burns but it was easier to do.. I don't know if it's just me, but my stomach is kinda more flat.. btw thanks for the likes 😁 4th day (June 12th 2020) : it's even easier than yesterday haha.. but it still burns.. my mom started to notice that my stomach is a little bit more flat and I'm so excited to see how I'll look after these 2 weeks 😁 5th day (June 13th 2020) : rest day 😉 6th day (June 14th 2020) : today, I didn't really have the motivation to do the workout but I did it anyway.. and thank you so much for supporting me guys, it means a lot to me ❤️ 7th day (June 15th 2020) : it's been a week and I lost 0.5 kg/1 lbs without doing any diet (i ate what I wanted but I didn't overeat).. I'm so happy with the results so far 😁 8th day (June 16th 2020) : sooo I'm doing this at almost 10pm 😅 but it's fine.. I feel I'm getting better at this.. I finally did the entire workout without extra rests and I did all the exercises correctly (well, I think I did so).. anyway, I want to thank you all for your support, I love you so much ❤️ and remember : "No pain, no gain" 😉 9th day (June 17th 2020) : done 😁 it was easy to do.. can you guys recommend me a workout that makes my tights and calves slimmer (not bulky), please?? and one for my arms too 😁 10th day (June 18th 2020) : I didn't have the time to do it because I was at the beach all-day 11th day (June 19th 2020) : done 😉 soo yesterday I was at the beach with one of my mum's friend and she said "Wow you lost so much weight! Your stomach is so flat" and I was so happy that someone noticed my hard work 😁 12th day (June 20th 2020) : done 😁 today I was so curious about the results and I measured myself.. all I can tell you is that it's a HUGE difference for me 😉 thank you so much for the likes, the comments and your support for me ❤️ 13th day (June 21st 2020) : done 😁 someone asked me in the comments if I'm eating healthy.. well, I try but I have cravings for ice cream, chocolate, etc.. my mom said that it's healthier to lose weight slowly than to follow a diet and lose weight very fast.. I can eat whatever I want but in small quantities and I'm happy that I'm losing weight slowly but sure 😉 14th day (June 22th 2020) : it's been two weeks since I started 😁 but I forgot to measure and weigh myself this morning so I'm going to put the measurements and the final results tomorrow.. sorry ❤️ oh and I almost forgot to tell you that today I'm going to start Pamela's Reif "12 MIN AB WORKOUT - Medium Level / No Equipment" (the link : ukposts.info/have/v-deo/f5-gZJ2WsaN3o40.html ).. go and support me there 😁 . So here are the results after two weeks into this workout : Measurements (after) : - waist : 82cm - hips : 108cm Now my belly is more flat and I regained confidence in myself. When I went to the beach, some friends of mine told me that my belly is so flat and they asked me if they can have the workout I did 😁 It's a big difference for me. I'm so happy and I recommend this workout for everyone who wants to get rid of their belly. Thank you so much for being here for me on this little journey ❤️ I love you guys . Like to remind me to update and to keep me motivated :) . Edit : I saw a lot of comments saying that I inspired them and that they will try this workout.. I just wanted to wish you good luck ❤️ and thank you so much for the likes and the sweet comments . Edit n°2 : If you have any questions, you can simply DM me on Instagram (@roxana.0494) or Snapchat (@bts.rm04) 😁 have a good day

To all those on their first day of this: it get's easier! There is hope! You are amazing!

Please encourage me day1:✅ day4:✅ day5;✅ day6:✅ day7:✅ day8:AIRPORT day9:✅just did it day10：✅feel like i didnt do much, my arm is trembling rn day11：✅ day12:✅ i might move onto the intermiate version sibce im stratibg to get bored this workout and making less effort I'm putting this comment so that hopefully others will see it (then I won't postpone)

30days Challenge for my after CNY Dream Body starting at 16/2/2024 Waist 68cm💫 Day 1: ✅ couldn’t perform the exercises perfectly but I know I’ll slowly get there. Went to gym and burned 200cal on the thread-mill + did some light-weight training for my back and lower body 💪🏻 Day2: ✅ did the workout without panting. Would say definitively improved from day one❤ also will be burning 200cals on the thread mill and some arm workouts today ✌🏻

i love my abbs that much i keep them protective under all of my fat

At the beginning of quarantine, I did this workout as a beginner, and let me tell you, IT WORKS. I saw results very quickly and now I am able to do Pamela's harder ab workouts now. But keep in mind everyone's bodies are different so you might get results quicker or slower than me. She has by far has the best ab workouts. Also remember to workout because you love your body and want to take care of it, not because you hate it :)

I feel like I'm gonna die. 10 min. never felt this long.

I’m trying to glow up this summer. Every workout I usually try doesn’t work, but when I did this one even on the first day I saw a very tiny change. Thank you

my favorite moment is when Pamela is clapping her hands

There’s a reason why this has 38m views...no long ass intro...straight to the point! 🙌🏾👌🏾

Starting for a 30 day challenge.someone like and remind me and while drafting this I am not finding my comment and 2 to 3mims are going to search this daily Day 1- done.not so tough took time but completed. Day 2-done without any breaks. Day 3- done straight away without any pause.looks consistency is the key and can see atleast a minor difference after day 7 Day 4-done but while doing felt somewhat difficult today near ribs anyhow without time delay finished in 12 to 13min Day 5-done successfuly became easy that without any break i can do it nonstop i am proud that for 5 days i was consistent. Day 6- done.i dont see any changes though but able to do this on a single straight shot like Pam without any pause Day 7- done Day 8- done took measurements this day upper-40cm,lower-36cm. Day 8- done( didn't notice any change but nothing comes so quick will check by day 30) Day 9- done successfully Day 10-done at a single stretch

Day 1️⃣ starting to workout with this session for beginner, after 3years without regular workout. Felt some abs pain during the exercises, but I can achieve it.😊

"I'll be doing this every day starting from today! Day 1: check Day 2: check" last seen: 8 years ago

I could barely lift up my head to see what the next exercise was

Ok I need to comment! I’ve been doing this for a couple of weeks (plus other exercises) and I already lost 4 cm in my waist, is amazing 💪

This is great to get me out of my depression and get me moving and on my way to take care of myself!🎉🎉🎉

Who else is watching this at midnight and doing it on their bedroom floor in their PJ’s

This was beginner and I barely made it through, took lots of breaks. Can’t wait till I’m able to get through the entire thing without stopping!

Let's all celebrate ourselves taking the first steps towards getting fit. Love you all!

Anybody wondering if it works I did this everyday for a while and got results. Keep in mind I didn’t diet and it’s the only exercise I got

all i’m gonna say is- *my neck-*

When I feel that I want to give up i close my eyes and imagine that body shape I'm looking for which motivate me to continue and it works❤️

I am happy to announce that after months of consistent follow through of this set of exercise, i am ready to move to Intermediate, hopefully 🎉

Thanks for this workout. I'm older, so this is hard for me, but I modify as needed and keep at it. Your energy and the music keep me going!

Hey! I'm going to do this workout for 2weeks Every morning with an empty stomach I'm going to update you how it goes weight: 54.7 kg Height: 5'4 Measurements: Waist: 27in / 68cm Hips: 35.5in / 91.5cm No diets I eat what I like to eat but I avoid over eating. I also do intermittent fasting 8/16 I haven't done workouts for about 2 months now the last one I did was Chloe ting's two week shred. I also have no physical activities and such due to online classes and community quarantine. I'm doing this to encourage myself and also to motivate everyone who wants to try this workout Day 1 I enjoyed the workout It's a lot easier and breathable than chloe ting's (no hates, I also love chloe ting's). I completed day 1 without struggle Day 2 My abs are sore due to the workout yesterday but still I manage to finish this workout. I did struggle a little bit because it hurts. T.T, My neck did sore this time Day 3 Yey day 3, abs are still sore, my neck kinda sore too, but I manage to finish the workout. Day 4 My body is getting used to the routine. My abs doesn't hurt as much as yesterday, didn't even sweat today. I've practiced doing it slowly but with the right posture so my neck does not hurt and give my abs the squeeze it needs. I still don't see visible changes but I feel a lot stronger than not working out Day 5 Today I had my monthly period, so I felt lazy, but, I motivated myself that I should do it and put inside my thought that it'll all be worth it once it's done. I did my day 5 and surprisingly, today was the easiest. My body is used to the routine so my abs doesn't sore anymore. Still seeing no visible results but I'm feeling way better. Day 6 I woke up really late today. Did my workout immediately because I still have online class to attend good thing it's just 10 mins. The workout was a lot easier. and I can feel my waist getting smaller and my abs getting leaner. YEHEY. 8 more days. Day 7 Skipped :< ughhh I had to run errands for the day and wasn't able to do a workout. Also, I started drinking black coffee Day 8 Done with Day 8, as a punishment for myself I had my coffee black today without any sugar nor honey. I also did my routine twice :> you got to do what you got to do for that fitness goal you have to achieve. I can feel my obliques showing. Day 9 Done with Day 9! surprisingly I got really exhausted with today's workout, considering it is my 9th day already. But I also concluded that maybe I got tired easily because I haven't slept well 2 days ago. Starting my day with my workout helps me a lot to boost my energy. 5 more days I really am excited for the results, although I'm not expecting much of a difference in just 2 weeks. Day 10 Done! Did it much earlier than usual today. Also I'm planning to add some of pamela reif routines because I don't sweat that much, but I want to finish this workout first within 2 weeks to see its effectiveness alone. Maybe I'll add them once 2 weeks is done Day 11 Skipped this workout but I did cardio, I decided to do cardio first before this routine but then I got too exhausted and dizzy so I had to skip T.T having a high intensity cardio before breaking your fast is not a good idea. Learn from my mistakes! Atleast have something to eat to boost your energy but not a full meal :) drink your energy drink or have one granola bar. 🤗 Day 12 Tried doing cardio again, ended up finishing this ab workout halfway only. I was so tired my legs are shaking and I cannot continue the other half. My endurance is still not that great. I hope I can complete a cardio and ab workout by tomorrow. Day 13 Done with the workout my body sores, because of the cardio I did yesterday I only did ab workout today.the only visible changes I can see is that my obliques are defining. Day 14 Last Day!! Done with my workout routine, I only did my ab workout. I'm so excited for this results: weight: 55 kg Measurements: Waist: 25.5in / 64.77cm Hips: 35.5in / 91.5cm WAHHH I love the results, although I did gain weight, maybe it's because I gained muscle mass. But my waist went from 27in to 25.5in with no diets at all. I'm going to continue this workout and if you want a weekly results please let me know. Thank you for your support :)

everyone: back, abs pain me: oh tf my neck *LOL how did I get 1K likes =)))))

I saw someone else doing this so I’m also going to do it to keep myself accountable! Day One: ✅ I started, that’s always the hardest part. I was in my best shape I’d ever been this time last year and I just fall off from starting a new job. But I’m determined to get back on track! Along side this I walk on the treadmill for around 20-30 minutes to keep my heart rate elevated. I try to walk a mile each time. I eat fruits and vegetables and I try to get as much protein as possible in! Let me know if there’s any else I should be doing! Good luck you guys!

Youre the best at these videos cause you dont stop and explain everything every 5 seconds and you just get on with it, which is what i was looking for!!

I love my abs way too much So I’ve layers of fat protecting them.

Is there anyone else wondering how to do side crunches?

i’ve only been doing your workouts for a week, but already i’ve lost weight! thank you so much and hopefully one day i can be fully confident with my body if it continues like this:)

I decided to do these exercises everyday before go to sleep, today is my first day , wish me good luck 😶🤸🏻‍♀️ Day 1 done ✅

Alternate Title: 10 MINUTE INTENSE NECK WORKOUT // NO EQUIPMENT

My heart like: “Will you stop now? If not, I will!” 🙂

(not the sportiest type of person...) start weight 55/height 161 gonna leave my progress... ✅Day1- managed to the end with two breaks, was about to give up but the comments really helped me out ✅Day2- did with one break in between (the r&l crunches and slow mountain climbers are the hardest for me) ✅Day3- did with one break. Was able to keep up the pace for the crunches and the mountain climbers but my planks are still not in the correct position ✅Day4- finally! completed ten minutes without breaks... was getting more familiar with the music and felt less painful during the planks ✅Day5- completed. starts to focus on the correct positions of each move and it does get more exhausting ❌Day6- Had a busy day and went home really late, but that's no excuse. I'm not giving up yet ✅Day7- Another busy day but was able to come back thanks for the likes. Had no difficulty completing, but I feel like I'm using too much of my neck instead of my core today ✅Day8- Still a little tough but completed! I find it helpful to massage/rub my tummy during the rests so that the muscles won't be too stiff

Two months ago: Start 67 kg, mountain hiking, healthier food, One month ago: 65 kg, started running, literally no motivation. I like to go fast, don't have the patience to run longer than 30 minutes. Less and less food, swimming, bike riding, running still mountain hiking, sports every day but I'm stuck at 64,5 kg. 5 days ago: Start of this workout. No excuse. No matter how tired I am, I do have the time for freakin 10 minutes. Now: I eat normal, but healthy again. After this ab workout I'm able to hula hoop 10 extra minutes watching a movie. Finally I'm down at 63 kg. I'm so happy and motivated! I appreciate those beeps in the last 3 seconds, so I don't need to look at the video for the next step.

am i the only one like shaking a LOT? i can’t keep my legs straight lol

Day 1: I was able to finish it but i took waaay more breaks than her between the exercises Day 2 : I took less breaks between exercises Day 3 : I was able to finish it without taking more breaks Day 4 : I did this set of exercises 2 times in a row without dying Day 5 : I had to rest Day 6 : Done it twice a day Day 7 : Already seeing a difference Day 8 : Done this twice + some extra workouts, i'm able to do even a 40 minutes workout now Sorry guys, forgot to update. So basically I just kept on doing this beside other workouts. I definetly see a difference! After 2 weeks I tried out some other abs workouts, more difficult than this, simply because I felt stronger. So yeah, this workout is 100% useful to get started, I can assure you that after the first week you will feel more motivated than ever. Just please don't give up the 1st or 2nd day! I promise you it gets easier everyday. Keep in mind that I'm not some sporty girl or anything, I'm exactly the opposite. I got into it because I was quarantine-bored and now, after seeing some results I can't go more than 2 days without workouts! :)

7 DAYS CHALENGE Day 1 - ✅ Its so much fun i really like this workout and cant wait to see some reasults Day 2 - ✅ Done, i was tired because of 6 and a half hours of sleep but still did it 💪 Day 3 - ✅Great Day 4 - ✅ Done! Day 5 - ✅

Doing planks were the longest 30 seconds of my life

Is it just me or does anybody think the only reason why people are disliking workouts videos is because they cant do it??😭😭😂

Leaving this comment here to share daily progress... ✅Day 1:did it just after eating momos XD ✅Day 2:i almost forgot doing it, thanks to the 2 likes ✅Day 3:went out of town and ate a bit junk,but did it anyways ✅Day 4:did just before going to bed

I love that there is no talking. Super workout, thank you!!