Today is an incredible powerful and rich video from a warm country. While on vacation in the Arab Republic of Egypt, I happened to get acquainted with a very functional athlete, and later it turned out that, in addition to everything, he was also a special forces soldier in reserve. As a lover of all different standards, I could not resist not taking their training test to diagnose my physical fitness. Mohamed, this is the name of this guy, gave 2 years of service in the Egyptian army, now he is 29 years old and he works as a fitness instructor in a hotel in Hurghada, a very positive and cheerful guy who is happy to share his experience and skills with everyone who wants to put their body in order ... If you are resting in this hotel (Desert Rose resote) Hurgada, you can safely contact him.
This is just a small visual set of exercises that Mohamed compiled for me, this guy has a lot of them in his arsenal.
Mohamed, like me, believes that bodyweight training can create a truly powerful, athletic and functional physique, it is not for nothing that they are often used in paramilitary units, developing endurance and tempering the fighting spirit of a soldier.
● my Instagram - / los_strong90
● Mohamed Instagram - / aghamixmax