Hello, I present to you a back workout that can be done anywhere, the main thing you need is 4 minutes of free time per day! 4 minutes is the minimum level for training, it is better and more effective to complete 2 to 4 of these circuits with 5 minute rest intervals between circles.
Tabata workout: 20 seconds work / 10 seconds rest. Only 8 exercises for the back, presented in different variations for the development of back muscles, thanks to which you can keep your back in good shape, get rid of back pain and correct your posture!
In order to achieve your body-building goal as soon as possible, you must maintain discipline, diet, sleep and rest, as well as perform regular workouts and lead an active lifestyle.
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