RDL Tutorial: 3 Simple Steps
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@DavisDiley Рік тому
Train with me on my app doing my actual weekly program | 7-Day Free Trial | $8.99/mo 📲 www.myliftfitness.com/training-app ➡️ RDL’s are primarily for glutes, not the hamstrings. The hamstrings are targeted more directly with a Stiff Leg Deadlift. I will be making a tutorial on the SLDL soon. There are some very key differences beteeen them. The RDL is my absolute favorite movement for building the glutes. Make sure you use straps so that your grip doesn’t limit how much weight you’re able to hold. You don’t want weak link in the chain limiting the amount of weight you can expose your glutes to. I hope this helps you.
@eliavasherbatito4842 Рік тому
Is it more suitable for the back or the rear leg??
@dii3sel007 Рік тому
Single leg RDL please
@malghamdi5054 Рік тому
Davis I did those and my butt got bigger😭 Please help…what to do if you have a interior pelvic tilt with a big butt? I want it smaller…I’m a dude 😭 Guys please like so he sees it
@jacobforson2209 Рік тому
@@malghamdi5054 what did u do
@jahnellbroomfield7172 Рік тому
@@malghamdi5054 you need to do more glute exercises while doing ab and core strengthening exercises that don't involve your legs and hip flexors
@naqiabbas8584 Рік тому
Bro has hands down one of the best work outs
@DavisDiley Рік тому
Hope my content continues to help ✊🏼
@samsnipezz1793 Рік тому
No pun intended
@Ben.N Рік тому
@@samsnipezz1793 ?
@UltraViolence90 Рік тому
@@DavisDiley Fantom FTM 😊
@user-fg7zh2ll6e 3 місяці тому
Yeah I’m not trying to be caught thrusting in the middle of the gym this is my go to
@J_P_33 Рік тому
"Don't worry about the glutes, if the form is right - they'll be used." I say this to my girlfriend a lot.
@mrbeast2587 Рік тому
Damn nigga
@DavisDiley Рік тому
Super important! Don’t want sensation to dictate what you do necessarily. I mean, the weight isn’t moving itself! If the bar moves and the form is correct, the glutes are the primary mover!
@tubax926 Рік тому
@@DavisDiley I think he may have meant that in a... Bedroom manner lol
@1John3.8 Рік тому
@@tubax926 Davis knows what he's doing. Message received, appropriate and accurate response given.
@mynames7664 Рік тому
@@tubax926 I think he double whooshed you
@imdizzy6182 Рік тому
god bless the people who make these short workout tutorials y’all are the glue of society
@dinklefart8515 7 місяців тому
friendly reminder to capitalize the G in God 👍 God bless! ❤️
@u4ia612 Рік тому
man as someone who struggles with form i cant tell you just how much i appreciate these videos and your way of describing things
@dflaming1371 Рік тому
Yup. It brings that mind to muscle connection, helping you consciously put your body where you want it. It takes practice, but he gives the cleaest vision I've ever seen
@emanuelgalvani9893 11 місяців тому
What if instead of the glutes I feel it on my low back? I really focus on my form but no matter what I feel it on my low back
@yulana990 10 місяців тому
@@emanuelgalvani9893A good tip is to try an RDL in the mirror and push your hips back as you go down for an RDL. Your back should remain straight and static, so if you go too far down with your RDL you usually end up arching your back because your hips cant go any further. This means for some people depending on their hip range, length or their arms and legs, they can go further down the leg vs. Less far. Checking in a mirror to make sure your back remain straight, and making sure not to go further sown then necessary should prevent back pain. Lower back pain usually means you are going too far with your RDL without noticing.
@bjni 2 місяці тому
idk I never seem to be able to get deadlift forms correct even with these videos.
@_asseater 11 місяців тому
thank you, im literally watching this at the gym cause I feel like an idiot 😭
@kramnosbor9534 10 місяців тому
You’re not an idiot dude. Everybody starts somewhere. Keep going, even if you do eat ass
@elenabloksberg212 9 місяців тому
Me tooooooooo bro, I was starting them from the ground 😂
@moonkey1859 9 місяців тому
same but we learning!!
@banan_soda8811 9 місяців тому
Same hahahaha
@slplug8129 8 місяців тому
@@elenabloksberg212You was probably doing stiff leg deadlifts. That is better for targeting the hamstrings anyway
@nathandebotton8083 Рік тому
These step by step instructions are so helpful. Thanks so much man!
@DavisDiley Рік тому
Bro so glad they help. I seriously wish I had videos like this when I started lifting 😌 thats one huge reason I make them!
@TheWatcher-926 Рік тому
Bro pls reply My stomach struggling when i do squats only in this exercise Maybe because of stop Breathing? When we lift weights
@jhudahfeverfew 8 місяців тому
Followed this and my lower back ain't hurtin' anymore.. i knew i was doing it wrong
@krivvrr 3 місяці тому
I’ve been struggling so bad to get this form right, this is the best explanation I’ve seen Thank you !
@aavocadoToast Рік тому
The last point about the glutes not feeling, was very useful for me. New to working out with correct form can sometimes let us make assumptions that may not be true. I like the breadth of your content, pls keep it coming.
@wiktormansel Рік тому
I recently started doing RDL's, and I can't tell if I'm doing them correctly. I tend to feel my lower back the most. I needed this video. Keep up the great content.
@tubax926 Рік тому
That's fine, your lower back is working as a stabilizer muscle trying to hold 100+ lbs of your body weight and the weight you're holding. Ofc you'll feel it 👍
@vishybreh Рік тому
As long as it’s not lower back pain and just soreness. I feel soreness all throughout my back bc I keep my back stiff and straight. Had bad back pain once from poor back stiffness. I don’t wanna go down that road again, was a tough 2 weeks.
@MoYo893 2 місяці тому
As soon as I got the form right I fatigued realy hard the next day. It is auch a complex exercise and your nervous system will need to adapt that i had to take extra naps to recover and needed a 3 day break after the first time i did them😅
@gopalbajaj8550 Місяць тому
Do we keep pur lower back arched?
@markal-jaybaratang3244 9 місяців тому
Yours is the first vid that showed up when I searched for how to do rdl. Very helpful man! Thanks
@princevegeta5692 Рік тому
Never used to do it as I struggled with my form. This is gonna help a lot. Thanks G 🔥
@jeohvanydelgado7125 2 місяці тому
Bro that pushing the feet down tip was so clutch. I can feel it more in my hamstrings and but now. Thank you 🔥
@Alex-wq5lw Рік тому
Some of the most concise and easy to follow content out there honestly
@LuisSilva-nt4vu 3 місяці тому
This was actually so helpful, im starting my journey on home excercises and weight loss, i actually managed to feel the glutes!
@kabloom6776 Рік тому
“About 15-20 degrees angle” ah yes, I can easily calculate specific angles in my brain all the time.
@Isaiah_McIntosh 10 місяців тому
Record your form at home and critique it my boy
@MeatMi1k 10 місяців тому
It’s easier than you think bruh
@ZackMeetsWorld 10 місяців тому
Low iq moment
@Yes_Anastasia 7 місяців тому
It’s really not that hard. Maybe this will be easier for you. “Bend your knees just a little bit. Like half of half-way down.” 🤪
@kabloom6776 7 місяців тому
@@MeatMi1k i know what he meant, was just jokkng around.
@thanos1764 Рік тому
Davis, I felt that hit from the gym ball😜🤣 keep up the good work man your videos have helped me a lot in my fitness journey. Thank you.
@AlroyMartins Місяць тому
It's amazing how good these videos are. What a time to be alive.
@galihhad 5 місяців тому
Thank you! I tried this following your instructions in gym early today and i finally able to do RDL and really feel the muscles that were targeted during the up and down motions. Def gonna be part of my leg routines from now on ✊🎉
@davidf6828 Рік тому
Amazing content as always
@DavisDiley Рік тому
Thanks bro 😌
@Drewhumes 6 місяців тому
Wow this was so helpful!!!
@davidsinogui 11 місяців тому
This video is super helpful and the perfect length for a quick reference in the gym. THANK YOU. One thing I am struggling with is the grip factor of this exercise - my left hand/wrist/forearm gives out too easily. I noticed the model in the video uses straps to secure his grip! Any tips on how to do this properly and safely for weighted Romanian deadlifts?
@Scarface_445 Рік тому
Thank you, I know this helps a lot of people and as a reminder to myself! Took me a couple weeks to actually get the form down when I first started doing them, and I still notice people giving mixed advice some wrong some good. But this is THE best advice I’ve seen and illustration!
@LoveTipsHub 9 місяців тому
Definitely need more simple tutorials like this 🔥💪
@C0nejaa 11 місяців тому
Thank you for this. I’ve been wanting to do RDLs but I struggle with my form so bad.
@rohitkasture0100 4 місяці тому
Thanks for such a nice explanation.. looking forward to learning more from you.. thanks again...
@RedCrimson_v2 Рік тому
I love how you give detailed explanations and your camera work! Thank you for your help as I progress on my fitness journey!🤝💪
@realmrknight 9 місяців тому
When he said "lift" and lifted, I had chills down my spine
@dominiquesmit5531 Рік тому
This man is a doctor ass well , love this guy
@mystletainn9358 5 місяців тому
this is such a great tutorial! i will for sure be using this in the gym with the bros!!
@poinguin3262 Рік тому
He really knows the definition of “until failure”
@thegoodgeneral 3 місяці тому
Excellent video, and that tip at the end was very helpful. Thanks, man.
@-nottequila3253 Рік тому
Thank yu I’m hospitalized now!, nah I’m kidding this rlly helped me first time trying this exercise and I’m liking it, Yur doing gods work
@justinbellante685 Рік тому
this was the best explanation of an RDL i’ve come across
@codygibson7653 Рік тому
Your information and step by step process is spot on!
@J43Pr0t0 Рік тому
Man I needed this last week. Thank you so much! Will try this again today!
@lucapettinato4656 Рік тому
yessir bro💪💪
@fabiansanchezcamargo1398 9 місяців тому
Real body for real person, real cience thank you very much🙏🏻
@shylizagajest4826 Рік тому
Absolutely love the videos Davis. I move with confidence when doing workouts with your guidance . Compliments !
@CallMeDaddyDanny Рік тому
The best and most important form i have ever seen till now..
@Aaron_Trombone 2 місяці тому
Dude I was doing RDLs and my back was hurting I knew I was doing something wrong, thank god I found this video
@barryjuait 14 днів тому
I was doing it wrong all the time. Thanks a lot
@djolograd Рік тому
Watching your videos makes me wanna get up and start to workout
@m_b0t896 Рік тому
Perfectly explained 👌
@jaredbeaufait5954 10 місяців тому
thanks for the quick and well communicated tips and visuals
@tylergates4075 Рік тому
Finally a simple to the point video. No 20 minute ancient scientific studies rants or random sponsors. Thank you
@polypeptide 10 місяців тому
I’m only flexible enough to get the bar just below my knees. Is that okay? Thank you!
@chrisherring4512 Рік тому
"Like you're anticipating the punch"... love it
@IamSickCase Рік тому
The tip about pushing my ass to the wall until i can’t go no more really really improved my form. Thank you
@zFamiliar 10 місяців тому
This video changed everything for me! Thank you!
@Miamiz24 Рік тому
Love this shorts, easy to understand, straight to point full ROM
@vishybreh Рік тому
Someone once said “think pushing butt back AND UP. So 🍑 ⬅️ and ⬆️”. After learning and using that mental cue, I haven’t found a better hammy workout
@ec7132 Рік тому
Making and keeping it simple and on point.
@sphinyal8758 Рік тому
Thank you for that last words, I struggle to get my glutes to burning levels even with hip thrusts because my quads are very dominant in taking loads. But glutes still have to work otherwise I couldn't do the lift
@Ceceliasozak 8 місяців тому
You have the best tutorials!
@klevykids 8 місяців тому
Love the tip about the abs and back!
@samMarvel 9 місяців тому
At this point, you're my unpaid trainer. Thanks.❤
@deonsanders6646 Рік тому
Watching your videos help me so much thanks Davis
@1KingAramis 10 місяців тому
Much Appreciated Brother! 🔥🔥
@mylegguy8115 19 днів тому
Remember that bar past knees depends on your anatomy. Long torso and short legs can perform this exercise with bar above the knee. The instructor in the video has long legs and short torso. Edit: Also, arm length too. If you got long arms then you can go bar past knees. Opposite for shorter arms.
@lakeshatheman3106 Рік тому
You are really good! Thank you for sharing.
@ethanmitchell7479 Рік тому
Everytime I did these before I felt it more in my lower back than my glutes thanks
@MistaKnifeguy 9 місяців тому
PERFECT! Instant cred. Subscribed.
@itsbriana213 4 місяці тому
So helpful! I thought I HAD to feel it in the glutes to know I was doing it right
@faizaanfazal Рік тому
Was waiting for this, now please do one on difference between classic deadlift and rdl plz
@MC-fz9bk Рік тому
Quick tip, keeping your head neutral also helps form
@tessnolastname8141 Рік тому
Thank you Took a few times but very well detailed!
@manojbhargav320 4 місяці тому
If you font brace your abs, it will act more on your calves, this tutorial is perfect.
@SkidMcmarxx Рік тому
The best thing for me was this cue for my butt: “back and UP!” Now you can’t actually move your butt farther upwards than standing straight, but it really makes sure your butt travels in the right line.
@trainco1643 10 місяців тому
Doing the Lord’s work my brother! 👑💪🏼
@nickpfaff6795 8 місяців тому
3 step process (proceeds to break it down into 15 steps) 🤣
@pnuts2 3 місяці тому
the style of how the video is done is like the animations
@kierredestiny2 Рік тому
I always come here when I’m not sure of something .. 💪🏾 content is top tier
@sephist Рік тому
"Pleasure in the job puts perfection in the work." - Aristotle
@chandlermccook9246 Рік тому
Could you make youtube videos like this since you cant save shorts
@hakim5939 Рік тому
Lol who said that, you can download it for offline. Just go to watch history and download the video.
@sgges9145 5 місяців тому
Thnx David! 🙌
@Jake-yy7oq Рік тому
Thanks a lot for Great explanation, did romanian deadlifts today and what I did was completely different.
@stuqedits Рік тому
Keeping the back straight is the hardest part
@henashaikh1515 Рік тому
Omg! Best explanation ever. Thank you so much :)
@simonmulatu8380 Рік тому
The fact that this guy has the same shoes when working out, makes me feel really confident
@geno235 10 місяців тому
Hi can you teach how should we do a traditional deadlift and steps to picking up the bar from the ground?
@aileennolascocastruita8229 Рік тому
This is great thank you for sharing! But, how should you breathe during an rdl? I’d love a tutorial on that!
@ynabarcelona3047 Рік тому
I’ve watched this on loop maybe 1000 times while copying you .. and I feel the burn
@p3drozroom 9 місяців тому
The 20 degree in there is crazy 😂😂😂
@WhatsUrEp Рік тому
Thank you for your content, helping me a lot.
@user-qp1xu9qm5q 29 днів тому
Whenever I do that I fall back
@viccaoxy9035 Рік тому
Thanks bro, always waiting for your video
@MrsDrJiggles Рік тому
Thanks for keeping this short
@beyondkravmaga8227 2 місяці тому
Excellent very helpful
@hantheman7328 Рік тому
Bro is a menace, he works out if jordans💀💀
@jadesoto1979 11 місяців тому
I have the hardest time with this lol
@jayantchoudhary3543 Рік тому
Helpful af🔥🔥
@la_sofi 9 місяців тому
Tnx for mentioning the last bit. I was worried i am doing smthing wrong cuz i do feel the pressure on my thighs bt not glutes really
@thaisabarreto4829 7 місяців тому
Explicação como essa não precisa nem de áudio 👏🏼👏🏼👏🏼👏🏼
@HUDRO-MONKE Рік тому
Dont know all the exercises i would not know if it wasn’t for you Keep on going
@DavisDiley Рік тому
Truly humbled. Glad I’ve had that big of an impact for you bro
@hakim5939 Рік тому
@@DavisDiley Fr some of the exercises you do I had never saw they anywhere, neither in my gym nor on YT!
@TheWatcher-926 Рік тому
Bro pls reply My stomach struggling when i do squats only in this exercise Maybe because of stop Breathing? When we lift weights
@room4improvement Рік тому
Is this good for lower back?
@GabrielPerez-zv6gm 2 місяці тому
Im feeling it in my lower back 😢
@MI-mx3rh Рік тому
I keep feeling the RDL in my lower back though thats not the case with conventional deadlifts also since your doing rep after rep how do your keep your breath in? Can one hold the breath through out the 8-12 reps? Thank you
@xander4644 5 місяців тому
Pull your shoulders back and hold the bar firmly with your lats. and keep a very firm core. Push ass back until you cant anymore and feel a huge hamstring stretch. Thrust forward. Repeat.
@yu-ger-bloob-highway3521 Рік тому
I wish you’d do this in-depth with each workout on your workout plan too. Sometimes I’m not sure I’m doing some exercises optimally when you don’t provide explanation in the video
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