How to solve the problem of blood stagnation and pain in the legs? For many, the topic of varicose veins of the lower extremities is relevant. This video is a response to many requests from our viewers.
In this video, Mu Yuchun shows us effective exercises and foot massage to improve blood circulation. Health practices rooted in the centuries-old history of China. At the seminar, Mu Yuchun demonstrates the art of massage with a spring and a pump.
Another video from Spain, the city of Benidorm, where Master Mu Yuchun and his team, at the invitation of therapists Elizabeth and Arancia, held a seminar on traditional Chinese medicine and martial arts.
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Mu Yuchun is its founder, the Master of traditional martial arts. Lived in Ukraine for more than 29 years. During this time, a large number of seminars were held, master classes on Wushu, Gunfu and Calligraphy, as well as festivals and other events, and hundreds of students were brought up.
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Out of 10 women, 6, 7 or 8 have venous disease of the lower extremities. In Europe this number is slightly less, but still a lot. Who has this disease - varicose veins? She has. You. Who else has it? Look, many have. The woman says that her legs are very tired. Cause? Why? Because the woman is lazy.
Look. The woman either sits all day. Listen to me, listen... She says: I don’t sit the whole day, but only half the day. Or they say: I never sat down, I worked standing all day. Sitting for a long time is bad. Standing for a long time is also bad. They also say: I don’t stand, I work, I walk back and forth all the time... This is also bad. This is called a wrong lifestyle!
For example, we work standing for a long time. Or, for example, the profession of a doctor. Or the boss. Or I work in an office with a computer. There is always stagnation of blood in the lower legs. If you are a seller, then you also have to work while standing, presenting or showing something. Again there is stagnation of blood below. Therefore, women have more problems with varicose veins by type of professional activity. Why do men have fewer varicose veins? A man is like a bull. Work, work and work. Men's work is more associated with physical labor, where different muscle groups are involved. The calf muscles are more engaged, and there are fewer varicose veins. Women give themselves less strong muscle load, only soft and weak work.
I recommend our exercises. Look at me. No not like this. Sit down like me. Only 1 minute. No it is not true. It is very important to sit up straight. You can't bend over. Yes Yes. Just 1 minute. Your feet are positioned incorrectly, they should be shoulder-width apart. Now please stand up. You can not. Okay, sit down again. Let's try to get up again. Hard. Have you seen it? Hard. Look at me. I sit more time than you. I also have difficulty getting up. It's already hard. It will be difficult for anyone. But how do we get up? Look at me. It's very easy like that. You do it. Yes, yes, look, it’s easier right away. No, no, we don't do that. We make springy downward movements of small amplitude. Spring. Just this. Then we immediately get up. Fine. Let's get up. Look at me again. We make a spring and immediately get up. Yes, you are doing well, but your legs need to be placed closer to each other.