As a Thai, you made me and all of Thai people proud Champ, plus you're English is perfect, not many can do what you're doing. Keep winning more and more Champ!

Long bag: Bag that allows use of full range of techniques, stays relatively stationary; not realistic for emulating fights, but excellent to really take time to ensure proper technique is being used. Short(er) bag: Lighter and more mobile bag, shortened length removes the ability to train low kicks, but all other techniques can still be used; much better at emulating a moving opponent. Heavy bag: Similar to short(er) bag, but heavier and harder to move, this allows one to really focus on power, though it is advised really learning and practicing proper technique before using this bag as intended, to prevent injury. Sphere bag: Smaller, softer bag; great for working elbows along with punch combinations Water bag: Similar to sphere bag, filled with water, making it easier on the hands and joints; water bags are made of rubber, so use of elbows is ill advised.

How is superbon's English so good??

Awesome job superbon! Your English is getting incredible! Also I bought some stuff from your website it is incredible! I will be praying for you on your next fights

did not expect his english to be so damn good! also his form is perfect for every movement sheesh

Superbon is an absolute beast 🔥🔥🔥 he destroyed those bags and those high kicks are beautiful

I had the huge honor and luck to meet him at a siminar in Switzerland, in the summer 2022. Fantastic fighter and voach we could really feel his love for the art and for people. Great memory. I still have his firm on my gloves ❤

Thanks Superbon! Learning so much from the master. Those elbows are a thing of beauty.

Thank you a A lot,It’s privilege to see you own channel and training!!!❤

Thank you Superbon for this helpful vid on training different bags! ❤️‍🔥🥊 Love you channel Champ!! 💯🔥🙏🏻

Love your movement! So smooth!!

I will definitely come to train with you at some point in Bangkok. Thank you for the video and this detailed guide on using bags. Sparring techniques for beginner to advanced would be great, along with tips on clinching perhaps. Otherwise just anything you post on training is awesome, and appreciated. Thank krub! 🙏🏽🙏🏽🙏🏽

Thanks for the video, Superbon! I'd love to see more instructional videos from you, eg: how to throw the perfect low kick.

Thanks a lot Superbon! Will be nice to see your sweep combinations!

His style is so clean and nice.

You are a real master of technic and an extraordinary fighter! It is a fortunately pleasure to listen to your advise. Maximum respect from Germany. 🙏🏽

One of best videos about training I've seen ❤

Good luck on your next match! I have been cheering on you for a Long time! 🎉

G'day, I'm an Aussie an stumbled across this video by chance, was fantastic watching. Best of luck and great work with your English as well as your bag work! Definitely liked and subscribed, digging the charisma!

Instructional video on kicks would be awesome!! Thanks champ, love your videos

what a lesson!!! thanks superbon ❤️

I saw some of your instruction videos, they are the best on UKposts! Thanks champ!

Thank you superbon ❤️ I need this. Hope you show combos next💪

Favorite is definitely the short bag. It moves, allows for almost every technique, and is cool

LOVE this type of content!!! A true champion. 🙏

You the man, Superbon! Great video!

every technique looks so beautiful when superbon does them.

Thank you for the video superbon, appreciate u big dawg

Wow, your high kicks are effortless !

Good, i've been watching you for so long, you are a true champion!!!!

Thank you so much! I always used the long bag, because I was not sure about how to use the others.

Awesome video on your demo in the gym. Training Muay Thai is in a different level on it's own. I love it. Thank you again SuperBon. By the way, your English is good. Wow. Very impressed. Hope you do a seminar in Southern California someday. Take care and keep training hard.

Outstanding muay thai training video on various punching bags. I would love to train at your gym should I ever go to Bangkok. Keep up the great work on your muay thai videos! Best regards, Kenny Sablan Unpingco

Superbon You are the best !!! We want video about double and above roudhouse kicks to pads and how to train that on the bag alone at home

I will definitely be training with you Superbon! Great vid

Great Video. Teaching the bag workout - Thank you.

your technic is just art ❤

For a person buying a bag, this is perfect content. Thank you

Respect sir, so beautiful techniques

Thank you Superbon 🙏, I needed this.

Beautiful technique. I love superbon 🙏🏼

thanks a lot! If you didn't already make this video, I would like a video of all the different swipes you can do, from a clinch, from catching a leg, etc. Thank you a lot!

Thanks for your coaching, mate!!

Very nice to see you do video like this to promote MT. I hope to see more. Thank you.

This is a great video! My dream is to come to Bangkok to train with at your gym. Thank you for breaking down the different bags I learn a lot from this now. Khob Khun Krup 🙏

Thank you Superbon, from the Philippines.

always love seeing high level un-edited bag work

Thanks superbon for this advice . You the greatest fighter

Thank you for the vids and combo clips boss ur the man O>

Awesome!! Perfect execution.🔥

wow, techniques are lethal. awesome instruction thank you again. All this stuff will help all you fighters make money not just from fighting but also training and gear and all that stuff. Good for you guys.

Good explanations on how all those bags are using. I have custom made more like a boxing bag. And i lowered her, so i can do low kicks, high kicks, and bag also have some movement. But anyway, please make more videos on heavy bags. I love them 😉👊

Amazing video, you're a good teacher Superbon! Can you make a video about how to BREATHING in the training and in the fight? Please. And thanks for sharing your knowledge.

Большое спасибо! Удачных тренировок и новых побед вам! Thank you very much! Good training and new victories to you!

keep it coming Superbon, you rock my friend…! Greeting from Costa Rica!

Sir just outstanding instruction. Thank you for sharing

Super motivating, Superbon!

SUPER helpful my friend, keep being healthy, much love the Bang is great

More bag work please supes, i train at home on my own so combos would be great.

Great video, really love it and thank you Thailand 🇹🇭

Thanks a lot ,my favorite fighter 😆 I’ll appreciate it from Japan and try this from today lol

What I want to know is when your tshirts will be back in stock!? The black ones are always out - super popular. I’m always keen to support and that’s one way I can show thanks. Loving your instructional videos!

Soon I will make you a visit champ ! You and your trainer :) Much love from Portugal

You have really good technique 👍👍

amazing amazing amazing! Can you do a video on head movement and footwork or on counters?

His English has improved so much! great video

Thank you for showing this. Very very good information

Excellent video, thank you for posting it!! Very informative. You answered a lot of questions I had regarding different bags and their uses.

Hi superbom congratulations for the video great amazing technique. Thanks. thank you for sharing your knowledge

That’s a great lesson thank you for the knowledge :)

Crips non flashy technique and power. Very nice demo champ. 💪👍

Impressive power, thanks!

Can you do videos on how to kick higher and fast like you? Also stretching and warmup

Great video. I’d love to see an instructional on the clinch

Legend of fight i hope will meet you I will come to Thailand superbon ❤✊

Fantastic info! Thank you so much!

The beast! Thank you Champ!

Keep up the great work💪🙏

Great lesson! Thanks Superbon❤

Super useful video! Thanks Superbon!!

I'd like to see a technical breakdown of some combinations that you often use in fights

thank you for sharing your knowledge, can you teach me how to kick for the left and right foot🙏🏻

Thanks a lot Superbon. Really nice video.

Can you post like some type of routine like a routine for everyday how long to train each workout and how to do it for each day

Awesome video!

Thanks man that was great! I like my bag hung high as possible. I’m just a backyard idiot but It’s great for foot work as your always moving around.. I would hang a bag off your rafters in the middle of the ring, you could chase it down into every corner, that would be fun!

Great video thanks Superbon!👍🏼💫

Superbon you need to open a gym Florida, we need real muay thia training over here!

I miss training in Northern Chaing Mai. So beautiful and fun.

Thank you very much Superborn...khap🙏

This man is educated! I love the fact that he can speak English! He'll gain more fans this way

Saludos amigo desde Argentina muy bueno todo Felicitaciones Dios te bendiga

Great video! This really helped me thank you

Hey Superbon, Great instruction on the proper use of each bag, very informative, and I wish I could only speak Thai a fraction of your ability to speak English

Great video thank you

شكرا لك على المعلومات والمجهود لك التي تقدمه لى الملاكمين

Thank you for sharing. Best video ever

Thanks for the video Champ !!!

Awesome video! Cheers form Argentina!

Thank you superbon I will be using this today