Tapping Into the Spaciousness of Your Heart

Tapping Into the Spaciousness of Your Heart | Jon Kabat-Zinn Meditation

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Wisdom 2.0 addresses the great challenge of our age: to not only live connected to one another through technology, but to do so in ways that are beneficial to our own well-being, effective in our work, and useful to the world.
Meditation livestream from Wisdom 2.0 - Together Conference - San Francisco - April 2023
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#mindfulness
#meditation
#healing
#wisdom
#jonkabatzinn

КОМЕНТАРІ: 24

@madetoflourishtherapy 4 дні тому

Loved

@marinatestolin7386 9 місяців тому

Life itself is mindfulness is my favourite statement. Thanks Jon

@ellenmaccullough1682 Рік тому

Thank you. I appreciate my cat lying next to me at this moment, being present ❤

@Carmen-vw5rk Рік тому

Excellent. I hope that more colleges and universities implement mindfulness programs. I recently took an MBSR course at Rice University in the Greater Houston Area. I was so impressed with not only this university having such a program but also that mindfulness courses were open to the public. The university also holds a weekly meditation for all students and general public. We need mindfulness programs throughout our education system. Thank you for your UKposts channel.

@chrisalfonso5982 9 місяців тому

Thank you so much Jon for the meditative masterpiece 🙏🏻🧘🏻‍♂️

@henkberends250 3 місяці тому

"Life is the reale meditative moment" Thank you.

@margieosull 11 місяців тому

Thank you for your lifelong commitment. I commit my every moment to wake up.

@saoirserosenstock8144 9 місяців тому

Absolutely fantastic ❤

@lizgichora6472 11 місяців тому

Thank you for teaching us the concept of mindfulness, the essence of showing up, being human Jon -kabbat zin

@thomashand1316 Рік тому

This way of couching mindfulness I could really relate to. Thanks

@MrTomasz23 10 місяців тому

Thank You

@user-nf4nn9cx5l 3 місяці тому

Thank you ❤

@irisbar1700 Рік тому

Thank you so much

@taranehsaeedi353 10 місяців тому

Thanks Jon

@georgeanthony7136 11 місяців тому

I got it wrong. It was a very good video. Was on the beer when I wrote that stupid comment. When the drinks in the wit is out. Thank you for helping people and humanity.

@user-nf4nn9cx5l 5 місяців тому

Thank you,

@erikamatsson8867 Рік тому

❤🙏❤️🙏❤️🙏

@ekk.k 4 місяці тому

❤❤❤

@anaisan009 7 місяців тому

October 2nd 6.30 Spain, 2003 🙏❤

@juansajche5020 4 місяці тому

It sucks too when my present moment is out of gas and what I like to do is to not forget that I must keep mixing both, it's a difficult thing because i usually used to have busy backson and Eyore(characters that help me to recognize my destructive emotions and thoughts) always getting me stuck not letting me come back to the present, but for some reason what helped me was to treat them as a garden and each one of them is one I must stay to nourish everyday because if I don't then I'm back to having to start again .....

@patjackson1775 3 місяці тому

I really relate to you

@georgeanthony7136 11 місяців тому

I didn't like the 'f' word. Very crude. Not one of your best videos. "Befriending your breath ' was your best. N Ireland.