He traded his hair for power

Earth loves me,whenever i push down earth hugs me and i cant push up

Simple, instructive and no useless content. Perfect video, thank you

I went from 50-75 to 5 😀

Never watched a man rotate his butt with such focus before.

Always focus more on quality over quantity Me : *does one perfect pushup and call it a day*

I remember when I first saw this video. At the time I thought I was able to do 60 push-ups, turns out I could only do 27 perfect ones. This really made a difference in my training and I started doing everything a lot more seriously. Thanks a lot for this video calisthenicsmovement!

I'm in Taekwondo (white belt, I just started) and we do 15-20 push ups at the end of every class. I couldn't do an effective one, because I made multiple of the mistakes this video showed. Thank you!

Guy: Does pushups for 3 minutes straight and doesn't break a sweat Me: Does one and dies

I can go all the way down no problem...I just can’t come back up

I’m here, out of shape, and beginning a new workout routine to get in shape since I am volunteering for the local ski patrol. God bless whoever made this.

If it’s anyone I want to teach me the correct way to do a push-up it’s this guy. His form is always immaculate in anything he does

So you're saying I've never done a push up my entire life?

Me getting motivated at 3 am to do push ups

I’m always worried I’m doing it wrong, but this guide was super helpful in showing all the aspects of the push-up to perfect. Great content, and great work!

- Pelvis: tilt pelvis forward and squeeze butt tight to avoid an arched back - Wrists: place wrists in a nearly vertical line under the shoulder for a standard pushup, you can target chest more by having a wider grip whereas a narrower one with target triceps more - Elbows: shouldn’t be flared out but should stay pointed backwards/diagonally - Range of motion: all the way up, all the way down - Keep body straight: don’t let your head go down or your hips go down - Shoulder blades: when you you down they move closer together and when you go up they move apart

I think I'm the only one who is not joking and found this helpful

I’m just admiring how smoothly and effortlessly he does the pushups.

It's crazy how many times I come back on this to check some detail I might have missed before. Superb informative video!

I love your through explanation of how to execute different types of push-ups. I love how you demonstrated the wrong posture and how to correct it. I highly recommend this video and can’t wait to do quality push-ups from now on.

All those years in sports as a kid and not one of those coaches taught me this. Thank you.

1. Squeeze your butt 2. Align arms with shoulders 3. All the way up, all the way down 4. Active shoulderblade movement GOT IT! *fails with first push-up*

The way I used to do it I could do like 40, this way I can barely get through 5 lol, just the challenge I've been looking for I think

Before i watched this video i could only do 10-15 push ups all the way up and all the way down after i watch this vid on how to do it properly i can firmly do 20-30 now thankyou

The amount of pushups this guy did in the one video is more than I did in my entire life

This guy has muscles where I didnt even know muscles exist

It feels sooo good afterwards to do the right push- ups. It’s a much more complete workout this way. Thank you 🙏🏼 😊

Finally, a three minute, straight to the point video that actually answered all my questions. 👏👏

Newbie: omg this is hard Me: laughts in months of wrong push ups

This guy did more push ups in this video than what I have done in my life

Oh snap! This video is like the moment which makes you realise how wrong you were for a good amount of your life. I used to do 3 sets of 25-20-10. And then i tried this. Man i really felt the tension in the first 10!! But am happy to learn this 🔥 Thanks!

Thank you King. I went from 44 uncontrolled pushups to 20 controlled pushups, chest to ground on the way down and elbows locked on the way up. Appreciate it 👏

These comments make me realize that thousands of people don’t know how to do pushups.

Me:"Now i understand!" Me: *does 1 push up* Also me: *Drops on the floor like a dead fish*

Thank you a lot ❤️. Your video helped me a lot and i actually got more reps now than before + no shoulder pain

Just months ago I was struggling with push ups but I persisted and now I can do it easily. Trust me if I can do it then you can too. Keep working kings 👑

He added Japanese subs. Take a hint guys. He is One Punch Man for real!

Me: try to do push up as instructed Earth: hold my gravity

1:42 wow. That's why my shoulders hurt so much. I was doing it this way (250 reps per day) for 2 months now.

Another great video. Thank you. I love this channel.

*I paused the video for him to breathe*

I hear this guy does 100 push-ups, 100 sit-ups, 100 squats and 10km running every single day.

WOW this is one of the best exercise guides I've seen, incredibly clear easy-to-understand and concise! 0:46 the tip to maintain body tension by tilting pelvis backwards and squeezing butt helped me ALOT... pushups immediately became SIGNFICANTLY harder to do, precisely because i was ACTUALLY training my muscles the correct way! Ty for this golden advice, this will help me tons in the longrun 💯👍

I’m switching to grease the groove training as I keep getting injured from weak joints, this form video will help me perfect my neural pathways. Thanks

Legends say that hes still doing push-ups

before : able to do 1/2 push ups after : able to do 1/4 push ups

Quick. Clear. Efficient. Thanks for that video

This really was game changer for me, i was not feeling my chest during pushups but after following it, now i am able to feel it with every single push-ups

This is so easy. I watch this everyday for 5 mins.. now i have ABS.. A: a B: big S: stomach

Him: *does push up* tattoo on back leaves the chat

Wow you can actually feel your back engage when you do these it's amazing

Thank you!!!! I wondered why my shoulder was starting to hurt...it felt too easy! It is MUCH harder, but worth it!

I did one pushup then fell off the roof.

This guy deserves damn praise His push-ups are killing and perfectly accurate. Look at his elbow position,.. man... Perfection personified.

I noticed an immediate change in my pushs ups. Hats off!

Those push ups are amazing! Thanks for making this!

Instructions unclear I dislocated my shoulder my spine broke it half and I went bald

"Always focus on quality over quantity" Crossfitters have left the chat.

Thanks to you I can do 25 quality push ups like this or a very technical but really controlled 8 push ups that are really hard to do and I cannot go beyond. Amazing how if one does it correctly it feels beautiful and you know it’s absolute quality push ups. Thanks to your videos, helped me really sharpen this exercise to perfection. 🙏🏿❤️

I do 15 of these everyday, following every step and it has helped me a lot I started out by 10 a day

i started watching this since 2 months ago, and i can't even do a single push up due to my physical state, and now i can do 10 correct push ups, eventhough i'm lacking behind all of my friends, but i'm grateful enough that i finally can do it right. Edit : Now I'm at 45 pushups in a minute. Good luck guys! Thank you for your replies, and keep up the good work!

Easy to watch but hard to do!

Thats perfect! Not many people do pushups with full range of motion. Thnak you sir

Your videos are like a personal guide to living a healthier life. Thank you for sharing your expertise with us. Don't miss out on exploring Core Of Lifestyle.

0:48 how the hell he is doing that

I'm just amused at how that butt moves with that arrow at 0.48😂😂😂

"This, is a work of art" Master class, thanks!!

I can do 0 pushups 😅, but I’m focusing on good technique and working on negatives right now. Thank you for this great video so I know how to do it properly!

Just learned more about how to do a proper push up from this video than I did from 8 years in the Army. Thanks for the instruction.

I dropped from 25 to 0 LOL . Welp, time to practice every alternative day and do it right. I'd much rather focus on quality over quantity. Wish me luck!

Thank you very much for this. 🎉

Me: *doing wrong push ups for one year straight* Shoulder: am I a joke to u? Hips: notice me pls

Here is another great tip: focus on your breathing. Breath in while going down and breath out while going up

When I started applying the protraction or the shoulder blade especially at the top, it became so much harder. Yet in a few days I’ve seen so much results. Thanks for this tip. Quality is indeed better than quantity.

Bro had to come back and show u love .The position once i corrected it felt like a new world .Slower fewer reps but you can feel the difference.👏👏👏💪

Best Explained Pusp up exercise :)

Exercising can get so hard sometimes but It always makes me feel better. Last year I had almost 300 lbs in body weight. One day I just started moving more, then slow running then I started doing weighted exercises and I was eating clean by following meal plan I got from Nextlevel Diet. Today I have 190 lbs and I am happy like I have never been in my life.

The push ups you teach are very helpful to me.

This help me a lot cause I do not know the correct way doing push up now i can do 3 set per 10

1 like = 0.5 push ups... For real!

People in school alweys tell me that I'm weak, since I can do only like 10 push-ups and they do 20/30 then I start correcting them and they just say that I don't know what I'm doing. I sent them this video, they are not answering back

Can't wait to fall within my first correct push-up!! I'll soon catch up with you guys as soon as I edit this. I fell.

this is very informative! thanks man!

His push-up form is so perfect, hope I can achieve that soon

OMG. I've been doing them all wrong. I felt this immediately!

I watched this video a year ago being amazed of how you do it. Back then I couldn't even do knee push ups and was overweight. I started working out recently and can finally do a push up, this video helped me with the final steps of correcting my techinque. Thamk yoi

Cleared a confusion of more than 5 years thanks a lot sir

0:54 me when the judge told me he's denying probation and I'm getting a year in jail

This dude should be Saitama in the new one punch man live action remake.

Thank you for this!!! Turns out I actually can’t do push-ups 😂🤣😂🤣 but working on it!!!!

Amazing video. All my gym teachers over the years only told me to get my elbows 90 degrees. I already feel my form getting better and my push-ups feel more natural.

""Focus on Quality over Quantity""

This video, while it took me weeks, was my inspiration to perfecting my push-up form. Thank you so much for this content.

thanks A LOT for these tips very helpful and insightful

i just tried this and i was doing it better then before thank you so much

Is everyone going to just ignore the fact that he is doing press ups on a roof

1. Body position But szueeze 2. Arm position Wrists in the nearly vertical line Avoid outward elbows 3.range of motion Go all the way up and the way down 4. Shoulderblade movement

Everytime i did bad push up's, after my back was in pain. Now it's more easier and no pain push up's. Thank you!

Definitely the best video on push ups

When I first watched this, I could do 3 push ups. Now I can do 25 Edit:- Now I do 40 in a row