I think we need a translate into Arabic 🌹

what is the name of the background track from Epidemic Music?

WOW,oh yeah I like to talk about this 😀👍

Your form is Amazing

you are runing like shit

obviously

yes

Makes sense

Awesam Art lmao 😂😂🤣🤣

Bruh 😂

lol

BRUH

🤣🤣🤣

Dont spoil bro not again

Saitama did 1000 actually

You have to eat a banana too 🥱 if you don’t you gain NOTHING

trains the spirit and mind as saitama said

That is where Saitama coughs out blood but he doesn’t care

Actually, you'd be saving power because you wouldn't be using any appliances.

Suffering thru this now broke as hell in az during summer 😢

sacrificed his hair for our sins

I just want someone to recognize what im doing, that would be nice"

Can U Make A tutorial in minecraft.

Just 2yrs ..

Ladykiller Awesome still a good workout nonetheless even tho we can’t actually become saitama lmao 😂

Bro you all are dumb this clearly 100% will work. ITS SO OBVIOUS IS YOUR IQ UNDER 5

@@SpringChickensOnlyMan this will work

@@SpringChickensOnlyManyou really let these jokers get to you lmao. Also illogical strength is sort of saitamas character

Chris Holmes mhm, I got so excited and did 100 squats, 100 sit ups, 100 pushups (but not non stop for the pushups, i did breaks for it) and only a few rounds of running. Im so disappointed after watching this video I wanna cry and give up on this workout. When i did saitama’s workout, it was then after so long, after years of feeling weak.. i felt strong for the first time.. and now this... ugh

@@8mycereal You just have to remove the sits up from your training,and reduce the 10km running to 5km (2.5km and rest and continue). Don't give up

Jeke San thank you do much :)

Aviation Tim edited Make sure you train professionally. If you constantly work out, you’re going to keep breaking down your muscle fibers until you get seriously injured. I recommend at least 2-3 rest days per week. Also, nutrition makes up like 60% of your results, so make sure you are eating a lot and eating the right things (unless you’re trying to remove fat, in which case eat less). Finally, make sure you actually feel healthy. If one day you wake up and you feel exhausted or tired, then you know you need to rest, but if you feel good, keep pushing. Listen to your body and it will listen to you :). Good luck, King.

Aakolick GP thank you.. thats a lot of helpful information

No wonder it didn't work for him. Smh

And no ac

.

Nah bro i saw u on mr beast Tyler Oliveria dellan garcia and more how just how?

what do you want from me and my family?

Lolll

I agree Bc if we get unstoppable power,we would took over the world

@Gabriel Souza Very true

@Gabriel Souza the guys comment is a joke urs is the truth

😂😂 That’s great man!

Lmao

This comment is underrated

Bald*

😂

He already gone bald, pretty sure he already has the powers

We've been doing that in the Philippines since the beginning

Underated Racoon and eat bananas

=))) CUTE! n.n

The literally cut my light yesterday

Saitama got that strong by eating monster flesh and radioactive bananas.

Lol underrated

Exactly 😂😂😂😅

🤣🤣🤣🤣

😂😂😂😂😂😂🤣🤣omfg

Saitama cant grow a beard...i know i met him

lolthat logic is great Totally ;D

he does that for 3 years so..

Maybe 'One Punch' to kill a mosquito.

Vince Dreemurr “SoOoO” fuck off

≈0.000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000001%

How is it bad

Just Human Idk I think it’s because your body needs time to build more muscle and heal over the course of at least one rest day. But... I don’t think anyone has done Saitama’s workout for 3 consecutive years every single day. So we don’t know. People have done it for a month and than quit, but only because they weren’t seeing any results. But Saitama didn’t see any REAL results until 3 years of doing it.

BlueFox5 Films 1,5 years of work as I know.

BlueFox5 Films serious no

Killer move, serious series

@Giannirey ... So where i live we have summer and winter...

@Giannirey are you serious

@Giannirey in the show hes says no ac during hot summer days and no heating during winter cold.

@Giannirey no ac in the summer and no heat( example . Heat from a heater ) in winters

@@aditya69106 🤣🤣🤣🤣🤣🤣🤣

Pelvis muscle ?😭

1k dv one punch pelvis😂

sSW4GZz he can kill any living thing by the clap of his cheeks

Cristian Benitez lets be honest he could probably do that already 😂

“ *puts on glasses* “ you see in the opm world everyone has a limit and ir is surpassed it changes to higher limit ¿how to surpass it? Well you have to get in deadly situation and surpass it by will, like saitama did in his training he got in deadly situation and got hemorrages (dont know how to spell) and still did the training so by contantly doing this saitama basicaly beat dead and surpassed his limit so Many times that his limit broke and became the most powerful bald man ever. So basicaly in you did this in real life you would surely die

strong point

BTW he had limiters removed from his body which is the real reason behind his strength.

@@shivansh5579 then we just have to remove the limiter in our body

@@ghazapanca5002 ✅ mannn! if fiction were to be real... cause I m about done with this reality.😞

@@shivansh5579 i feel you bruh

Jajaja

@@JuanFlores-lm3kf what is jajaja

วินริวเกม it means hahahaha

😂

@@winryugame5769 it is hahaha in spanish, take some clases.

Still doing something my man

better than nothing gud lck

yeah, more than 75% of americans are doing, and 1 kilometer isnt nothing. Nice :)

Lol

Mainly Goku and Saitama inspired me to do 50 Pushups 50 Squats 50 Crunches Every Single Day. Probably 11 days left and I'm 1 month in. Should I continue? Or do Monday,Wednesday and Friday in the 2nd month? I'm planning to train constanly like its my daily routine or normal to me May 20,2021 Update: It's my 3rd month of training and have decided to change my training. In the second month I already did the same. First month was the every day thing, after that I took a break for 2+ weeks then started the 2nd month, then rested for 2+ weeks again and started the 3rd month at May 12,2021 Monday = 50 Pushups and 50 Leg lifts Tuesday = Rest Wednesday = Squats Thursday = Rest Friday = Bridges Note: I was planning to add a pulling motion before but I don't have a pull up bar. If you have a pull up bar at home or something to use for pull ups, try to do pull ups. Currently my body dropped a lot of weight (I lost some of my fats, My arms are buffer, I am stronger, I feel good,My body shape is becoming more refine,My thighs,calf are stronger and thicker)

JC staff strikes again

@@ijazfazeel4423 LOL now that you mention it, he does run like CGI

Alita had better animation than him though XD

Xendurr Lol

Samuel Yeboah Ah fuck you’re givin me PTSD

Sounds like you're already ahead of schedule!

I have hair on my bals. Does that count?

@@user-ns3dc2xd6m no

@@user-ns3dc2xd6m shave them.

@@presval11 🤣🤣

But why ?

Aggressive Squad endurance training

@@toktok9999 PURE endurance :3! More like PAIN endurance! :)))

Strengthens the mind

Using air conditioner is for the weak, I ask my mum to go for a road trip in the mountains to get some air.

Saitama wouldn’t care, he probably would want someone to surpass him, so he can have someone to fight, and be able to get stronger. He wouldn’t be bored anymore.

@@alexjones9390 it's called a joke don't take it seriously

@@Steve-hm3ri Lolol I wasn’t taking it seriously

@@Steve-hm3ri Dumbass

@@AlwaysStayWorkin are you calling that yourself?

@Jon Jones Yeah I got back to the title to check it's release date 😂

😂😂

@@joechahoud5353 same here

@Jon Jones lit same

No

So true.. 😂😂😂😂

Also if someone lazy, I don't know the word but it is the type of person that never does excercises and sit all day in front a computer working and stuff, these kinda of people can't do that. They will hurt themselves. PS: is sedentary the right word? I'm not sure. In my language is something similar.

@@felipe1876 Well yes you will cause pain but not actually physically hurt your self I unless you sprain an ankle running or if you I don't know how for the life of me how you break an arm while doing a push up but my mom's a nurse she has many crazy stories to tell

@@dakpickels7412 You actually can cause serious injury to your back shoulders wrest by doing exercises like this. and actual pain while running is extremely bad. You shouldn't feel pain while running at all, muscle tiredness isn't pain. Plenty of ways to over do and actually hurt yourself besides spraining an ankle mate. lol Even with simple exercises like these form and body control is everything, don't ever get lax or you will get hurt.

What is this comment saying? Hes not saying he did the workout, hes telling you that the workout is flawed.

He already had the power that we mortals will never understand

Hahahha

Lmaooo

gold

Or reject your humanity to become Pillar Man

@@minhso12 Then you shall become an Aztec God of Fitness.

@@vergil9005 and an invinsible, unkillable ultimate lifeform

Coz he have done that challenge and is insane fast

Cause if he went full speed, the cameraman wouldn't be able to film him.

the camera's frame rate is too low to capture him at full speed

Running for fun

@@slsthewriter1299 😂

I love it. Hahahah

Ikr

Polish Filipino also no heater or cooler on I bet he used all of those

Hahahaha

So

The people who successfully did this workout are being held at area 51

Why do you think Kyle's do so much damage when punching walls

You're*

@blazinho Alay

That also me was unnecessary

@@Kxy2x thanks.

@@Kxy2x lol. tHaNk YoU mR.GrAmMaRRrR

i actually only came to see the muscles **blush** **blush**

actually never mind the back muscles are kinda gross ngl

@@demonlucy1050 wait till you get imbalance and injury, i bet youll take your words back

Loginpu2 boi im a girl to but I’m here just for know if we can be so powerful like saitama

Minus the beard

You underestimating OPM

Definitely

Gareth I think that it should be a asian athletic guy

Wow ı just realized , they really look like each

Same height, physique, weight, and *BALDNESS*

Peter M He looks like the default character for RuneScape.

Holy shit your right

Most rpg games starter characters or the characters you can't even change have hair & less muscles

He looks like the default character of literally every game.

@@UncleBurrito15 lol, so true XD.

Pull exercise is good for every upper body muscles

One Kick Man also

One Headbutt Man?

One kick man

Definitely One hip thrust man

@Light Yagami who tf is floss

@@oreckless4550 eagerist

Be the main character of your own life

@Planet 9X I hate flop flosser

@@leiladekwatro3147 inspirational quotes with interiorcrocodiledankin8r

Whats wrong with saitama he think we're so stupid

@@Xxiz268 fr

😂😂😂😂😭

Tôi Nhất Định Sẽ Làm Được! Một Ngày Nào Đó Không Xa XD

hahah..just playing games🤣🤣

Cố lên bạn ơi, tôi cũng đang trong hành trình tới ước mơ của mình!

*plays Anime dating games*

lazy but at least you'll master video games

Lol Saitama's training is possible. What the video meant is that if you're a beginner doing Saitama's training then its most likely more harming than gaining benefit from it

@@gogetablue7905 no one said it's not possible, it's really not that hard, but if you don't train ur back your gonna get injured my dude

@@ittah_2770 so how to train it by what before we go for this?

@@gogetablue7905 it’s not possible because recovery is a major aspect to exercise. Without it, you’ll experience no growth, and be prone to injuries and overall muscle fatigue.

@@Auvisome Yeah the exercises are easy but the running is the hardest part. Imagine running 10km every single day without a rest day

Just burn your house

"Mosquitoes...suck!"

Xavier John everybody watched onepunchman got it :’)

@@queen.treperiodt8661 yep nobody gets it

@@queen.treperiodt8661 yes his 670+ are not people

🤣🤣🤣

Lol

Obviously

Step two:Have a Bald head😂

@@aathishvivek2657 ik its a joke but he actually lost his hair after training.

Ooo yh...oof

Yeah

True

My bones do that I call it them clicking out of place

@@penguineeee6440 I like to think they're 'shifting gears'.

9.8*

That's why they mentioned a character that a studio already paid to promote.

I’m genuinely pissed cause there wasn’t but I have had working out in the back of my mind for a little bit and this still helped but yah I fully agree with the fact that most people came for answers and this man really did ya like that

I just came here to see if they actually did the no air conditioner and heating thing and how it would effect the body

10.329 million

I can say he went to hospital

@@bullymaguire1542 lol

I belive you would have catched him even if he went a 100km far.

Then it didn't work, because rather then flying, he'd actually explode

Perfect if you have bad little brothers xD

But then you never do it

@@misskalea631 you

@@majilak Me?

Me

Not about later, I'm doing it right after watching this saitama 👍

He's bald cos he is saitama he did this training regimen and has grown a beard to fool us

00:17

@@Alex-ql4si 😶😐

His beard will fall off if he's chosen

9 years ago... you dumb troll

@@hellogrya1590 truly ahead of his time

Shit I kinda have that problem. How do I fix?

@@averageman4873 Look up anterior pelvic tilt fixes. Tom Merrick has good routine for fixing it.

@@larrypotter2243 Thanks bro. I have some sexy muscle but also some extreme muscular imbalance with the hip flexors and bad posture which I never addressed for over 2 years

I want to like but it's at 69

how do you get that hmm

@@juanberro5745 now is 102

@@dankq_2728 sad

@@juanberro5745 l

Lol underrated asf🤣🤣🤣

Hey that's cheating.

@@ameenfreeman5714 bruh, every train g video has this comment

Lol XD 😂

I pause it mid way through so he goes through hell

No, he is my brother.

@@igokun3599 Saitama doesn't have a sibling!! 😳😳😳😳

Awakened Kaiji xD jk

Wanna exchange subs? 🤗

@@igokun3599 Okay then! 😁

So other people dont do it to get his results

think he's scared if a villain is as strong as him

he fucked up sharing his secrets >.

You guys did not get the joke or correct me if I'm wrong

He is updating

Yes but generally try to do the Exercises correctly so you dont get used to bad form. Otherwise i fully agree

@@dsaikon now what is worse. Doing nothing or doing exercises but wrong

I completely agree with you. I think videos like these are helpful and useful for sure but on the internet you could probably find someone explaining how working out at all is bad. Truth is, for anyone that doesn’t work out, do something. Jog for 15 minutes, do 10 push ups, whatever you have to do to get into the motion then later when you get used to it, briefly refer to videos like these for more information.

Maybe you weren’t doing proper form? Or your arms were naturally stronger

Sonam Luffy 😂😂😂

Well that’s a start😂

Lmao

This no AC/heat thing is the hardest part.

Hahaha

Yes you are right

And Defeating Monsters in the way too

@@notsure7404 in my country is very easy lol because I have done that for 8 years