Can I ask you all a favour? If you enjoy this episode, could you please hit the like button 👍🏾 it helps us massively. Appreciate you all! 🙏🏽

people think i do it for pleasure. but i do it to fight cancer

Thanks so much for having me on! Hope your audience enjoys the conversation as much as I did!

Fighting cancer while watching this interview. Thanks for the inspiration to be healthier!

Thank you, Steven and Dr Rena Malik for this very informative, genuine conversation! I learnt so much from it! ❤

Brings a whole new meaning to “beating” cancer

My husband died 3/October, 2023. Dr please, I'm happy that you are speaking about male sexualities. My husband had a hernia the size of a cucumber, A prostate issue A bladder problem. Struggling to pee He went through hell n back I beg that young men be educated around their body and how vital it is for having yearly checks . Female s at a tender agee struggle with menstrual pain, pregnancy discomfort, birthing pain but we as females talk about it. Men don't, much to their demise. I think its necessary that men push their pride aside and listen to the message their bodies sends them. From a 74 yr old granny in Cape Town.

I have to say as a young man there’s a lot of people on the internet that derives your knowledge and vision on certain topics and if you do not look to a professional for these types of information, you will be going through life knowing the wrong things and doing the wrong things. This podcast really helped and i’d advise everyone to listen and take in the information.

I absolutely loved this conversation and how is was had by both parties, totally earned my subscription! I love Dr. Malik and her way of traversing these very complex conversations.

The reason ejaculation lowers risk of prostate cancer is because we live unhealthy lives to begin with. Thus the prostate then benefits from a regular flush by ejaculation. There was a study done on the christian monks of mount Athos. These monks never ejaculate. And yet they were 5 times less likely to get prostate cancer than the general population. Its because these monks eat healthy, do physical work, sleep well and experience a strong sense of community.

first 4 seconds is all i needed to hear, thank you doctor.

I’m also subscribed to Dr. Malik and she’s the absolute truth. I sent over to my wife to check out. It’s education we all need, especially those out there that are too afraid to talk about Sexual Health. Thank you for this👏🏾👏🏾👍🏾

Great conversation! Learnt a lot from this episode. Thank you Dr Rena Malik!

I knew I wasn‘t wasting my time. Thank you Dr. Rena.

Thank god it _reduces_ the chances of prostate cancer, I was in a panic for a moment there ;)

seriously best interviewer on youtube. on all of your videos, the most direct and concise questions. you really get the most out your guests. ty.

Thank you for mentioning the pelvic prolapse very little is spoken of this and I think.it affects far more women than we know. I didn't even know what one was until my pelvic floor prolapsed and it took a long time before I was comfortable getting help. Great doctor thanks for this podcast.

I want to say I absolutely love the questions Steven asks. These conversations are always so good. Thank you for sharing this important information with the world

I think this interview is such an eye opener for many people. Imagine having a medical doctor willing to provide us with such empirical truth. Stay blessed y'all!!

Just love how authentic you are Steven! It’s the reason why I keep coming here. 👊🏾

So if you're not coming, you're definitely going.

Awesome to see @RenaMalikMD joining you on DOAC! Both of you inspire me to keep supporting men to overcome performance Anxiety & erection challenges. So this video & seeing you linking up brought a great start to Monday!

Dear Dr Malik: This was the most articulate, and entertaining, discussion of the subject that I have ever encountered. Bravo.

That was a great interview. She’s a wealth of information, and very articulate. I thoroughly enjoyed the conversation. Thank you both.

This was such an amazing episode! These issues are so important and not talked about at all in healthcare unless the person has an issue! Amazing! Thank you for this!

Excellent commentary from Rena - very authentic and human rather than over educationalized and theoretical.

This woman is amazing. So much knowledge. There’s no thinking, she just instantly responds

Great interview - open, honest, frank, probing and dealing with a subject not raised or considered enough.

There are only so many hours in a day and just so much time for programs but The Diary of a CEO is one I don't like to miss. This particular one is quite outstanding too. Dr. Rena is amazing, I wish we could have had access to this kind of info when I was a much younger guy. :) Thanks to everyone!

i really wanted to comment that Dr Rena is one of the most informative guests you've had to date. In having said that though it is important to note that you aren't scared or hesitant in anyway to ask the questions. I wish this podcast had been around about the time my son was 14 or 15 (or earlier). Even though we were always really frank about sex it was about girls, not so much about sexual health or the differences in the way men and women approach sex, how important a good sex life is for your health, work, wellbeing, and mental health. Great podcast, thank you.

Very infomative episode, no one teaches these things at any level and to get to learn about all this for free is just amazing thank you very much!

The absolute best informative talk about this topic that I have EVER heard.

These podcasts are so informative and helpful love the variety of guests! Helping me be successful in my relationship and business. Knowledge is power 🌟

This is amazing! I love discussing similar topics with clients and followers. Gonna share this with my clients as necessary, thanks for the knowledge! Loving this episode ❤

Yet another reason why I am thrilled to be a subscriber!

Brilliant… clear, precise, deep, caring … such a wonderful interview. Thank you so very much.

I’ve learned more about sex and sexual health in the 2 hours I watched this podcast than I have in my 32 years of being on this planet. Amazing and informative and really professionally articulated by both of you.

Dr Rena Malik is one of my favourite doctors to listen to. I literally finished this interview in its entirety. Very informative and useful as always.

Absolutely the most interesting conversation ever. RenaMalik is truly brilliant.

I love her 😀 She expresses her ideas so clearly and quickly! Note that Steven even rarely asks her clarifying questions, which is unusual :)

Another thoroughly enjoyable episode! You consistently have great guests on. Even though I have heard much of this content before, I had not heard from this doctor in particular. She was very knowledgeable and articulate. I think we have to continually update ourselves on sex (no matter how old we are), rather than thinking we know it all -- as new knowledge on the topic is always coming to the fore.

Since a few weeks I noticed that you started to ask questions based on what your others guests spoke about which is great. In this episode specifically you asked about porn and masturbation and their negative effects to a guest who is actually for those things. Thank you for really asking the questions we want to ask as viewers especially following what other experts, you have invited to the show, have spoke about. It still doesn't shed light on the actual absolute truth and I'm realizing that the goal at this point is to hear what the opposite argument is and ultimately it is about choosing what we want to believe for ourselves. Though I find that unfortunate because it opens the door for misinformation and confusion, all these talks proves to me that science is imperfect as experts keeps denying other experts on the same subject, but asking those questions the way you do, by being respectful, funny and friendly like when you commented to that guest: '' you don't look (or sound) convinced'' have made your interviews more interesting as it challenges with gentleness (I find) your guests. The only thing that keeps being repeatedly done at times is that sometimes some of your guests speak about something and then contradicts themselves and I find that it would be great to just bring that out quickly and ask why is it contradicting. For example in this episode your guests spoke about how true it is that the testosterone levels in males is decreasing every year and yet towards the end of the episode the penis length of younger generation is longer than the previous because they are exposed to testosterone earlier? What? isn't that contradicting? Being exposed to testosterone earlier means what? to be exposed to more testosterone? However the issue is that it is decreasing... I find that there is something to shed light upon here. It would have been great to ask your guest about how does these two studies can correlate or make sense or even perhaps which one is lying? The last thing I want to mention is that she is ok with pornography and masturbation and yet there are admitted concerns from her part about people being addicted to it, to be misinformed about our bodies and sexual knowledge because of it, as well as habituating the body and the brain about what turns on an individual (essentially young people and more realistically young males), and lastly she showed a clear concern about the actual fact that literally kids are exposed to that type of content very early in their lives which can then triggers the problems I just enumerated. It would have been interesting then to ask her about how can she still say that pornography is ok if the content can potentially bring so much problems and concern as everyone is different and nobody knows how they will react (she even herself admitted that everyone is different multiple times in the episode). It's like saying that it's ok to take a certain medication that can cause death to certain people when the reality is that not knowing how you personally will react to that certain medication, your best bet is not to take it especially if the alternative is health. Going back to pornography, the alternative to all the potential problems sounds to me, from the episode and other speakers in social media, are; healthy relationships, and healthy sexual responses and arousals. Though I understand why you need to have your discussions by being and sounding neutral with curiosity, it is when you challenges you guests that makes the questions interesting in my opinion and makes the show valuable in it's content because there is a search for truth. Anyways, very interesting episode. Kind of a bit odd to see a woman talking so well and in actual relatable details about how men's reproductive organ works. For someone who doesn't have the equipment, she really do know the literature about it.

Wow, this is very enlightening. Finally a real conversation instead of the eggshell kind of discussion. Rina is wonderful.

So happy congrats and excited to see what amazing new talks you have coming. Great epiaode watching w hubby great episode

Fascinating and so very compassionate real-life discussion!

Fantastic conversation. Sex therapy is commutation therapy by and large. Thanks for inviting Rena to the podcast.

What a sick intro 😫💯 I gotta watch this one instantly.

Mad respect for this lady! I stopped listening to your podcast but this is a for sure listen! She's is incredible love her channel!

This is my new TED Talk. I love this show.

Best most informative interview I've seen... Dr. M is absolutely amazing... usually don't comment... she deserves it... she's absolutely amazing!

I’ve been seeing a Urologist since I was 18 due to a motorbike accident. As he was aging at that time he constantly dilated my urethra instead of installing a stint (which is now condemned) or by actually fixing the issue of scar tissue growing and closing the urethra. I went through catheter dilation for 18 years before getting a new Dr that installed the stint. Now the stint is taboo and the only Drs that will touch me are at OHSU in Portland, OR. It’s only a 6 hour drive so it’s not too bad, but no locals will even look at me. This was all said in order to say thank you for speaking up on any and or all of these issues. Most Urologist’s I’ve found only talk about things if there’s a serious medical issue. I’ve learned more from you than I have the local Drs in 38 years. Thanks again!!

I love the teaser edits at the beginning, love and hate...and here I am watching a full episode, yet again :D Kudos to the editor!

Thank you! “Sexual Health is Health.” Just like “Mental Health is Health”.

What a thorough professional Rena is. Great podcast.

An absolutely brilliant podcast really enjoyed it. Steven, you ask your questions brilliantly as you make it almost personal and certainly always resonates with queries most of us can relate to. Dr Rena you are a joy to watch and listen too, both educational and interesting. You come over very impartial towards both sexes which makes your explanations very compelling. A superb watch !!

Masturbating by yourself also comes with its disadvantages and I think that those disadvantages definitely outweigh the benefit of reduced prostate cancer risk. Masturbating by yourself 21 times a month kills your drive to seek an actual partner and could possibly affect performance once you finally have a sexual interaction with an actual person in person. Masturbation is kind of like a surrogate for sexual interaction with an actual partner and it also messes up dopamine regulation in your body.

What a great speaker Dr Rena Malik was today. Thank you for the hosting this conversation.

Another epic episode. Thank you Steve for asking the right questions and more importantly, the questions we all wanted answers to. Excellent work. Keep winning.

Absolutely a wonderful interview from both of you, thank you so much. So informative, respectful and of immense value, thank you 🤗✨☺️❤️

I heard all I needed in the first 8 seconds. Thanks!

I like how she started a lot of responses with "there's actually a really good study" or "there's not many studies done on this". Very transparent

the reason why you have over 5 mil subs is because your topics are interesting. im not a subscriber to this channel but ive watched several of the videos and for me i can say that they were enjoyable.

This is one of your best episodes. Rena is awesome.

This podcast series has literally changed my life.

Awesome interview. I really enjoy watching Dr. Malik’s channel.

*I've been following Dr Rena Malik for months now. Great choice!!!*

Congrats on all the success king ✊🏾 continue the evolution you make a difference my brother

Excellent video! Very informative, thank you 😊

Love this woman! She's very thoughtful, knowledgeable and open-minded. We need more like her.

Great interview. Excellent questions as well. You can that Dr. Malik is very intelligent and more importantly well-intentioned.

This was a very insightful interview, great information.

10 Seconds in, I had to pause and make sure I was in the clear. Thanks for the information, doc!

Dr Rena helped me reduce the risk of prostate cancer twice while watching this video.

A very informative, educational and eye opening session. Thank you Dr Rena Malik 🙏🏼✨

This show is really excellent! Thank's for doing it!!

I just discovered this channel and I'm so amazed how I listen to these entire talks and how intriguing they are. You really do a great job interviewing people. It is no wonder you have over 5 mill subscribers. Truly amazing.

really GOOD quality episode Dr Rena Malik!

This was absolutely fascinating. Thank you both.

This was well done and very informative. Thank you.

21 times? achievement unlocked

Love the look with the new glasses❤

One of your best interviews. The doctor is amazing, and you asked Incredibly great questions❤❤❤

love your interviews .... i really think/wish you could have another channel with an abridged version ... just not always have the time to watch/listen for 2 hours

By far the best interview I've seen on this topic. Thank you.

And now make a video on the serious problem with porn, the link to the breakdown of relationships and to human trafficking. I would recommend Matt Fradd as guest.

I knew i had subscribed, love the show✨💖💖

Thank You Dr Malik, for your interest, dedication and continued support of men’s sexual health….we love you

I am so glad I came of age before online porn. I look at that stuff and it just isn't real. I have learned something from every woman I have known and the most important thing I learned is that they are all different. I had to learn how to respond to their needs without them giving explicit instructions. Often we were both trying to figure things out and wow that was so much fun.

Great discussion. Learned more from this video than I have in all my 52 years of my life. Thank you Doctor.

The best thing about the interview is the questions that you ask, man, they are what i would ask her❤😮

Dr. Malik is quite the treasure in her information sharing.

I've been on an infertility journey for the last 4 years and the words spoken in this podcast could not be more true, I used to drink, smoked cannabis and not look after myself - after turning it all around and having various tests over the years I have improved the concentration, motility and numbers in my sperm count exponentially! No or low sugar intake, a healthy lifestyle, good foods, no saunas, low caffeine intake! - natural fats and resistance training is everything I've added a huge impact is keeping your genitals COOL - I used frozen packs down there 20mins a day!! looking after your gut - I've cleared skin problems I had for years and am at the best I've ever felt - regular ejaculation also is key!

I think you deserve the success of the channel, you always ask great questions and an eclectic mix of subject. it would be really good if you could use your immense audience to bring to the attention the many insidious plans, the governments around the world are implementing such a geo engineering and how long terms effects this may have on health

When someone says Porn is not bad, then you have to stop listening to them. Porn is destroying society today.

I have been celibate from 23 to 53 years old and i find its all in the mind. I am healthier than many people i know and way more content with life.

Wow.....great video and so much great information. Thank you!

What a bunch of skills from this woman. In addition, she speaks so clearly, with a compréhensible accent. Bravo for all these good informations.

The widespread belief that sex inherently benefits health, perpetuated by modern society, actually contributes to shortened lifespans, particularly among men. For men who do not practice semen retention, the repercussions are diverse and significant. They experience decreased sperm quality, leading to issues like low energy levels and testosterone. This deficiency affects sleep patterns and self-control, making it challenging to redirect energy towards more meaningful pursuits, consequently impacting confidence levels. Furthermore, their immune system suffer, as sperm contains vital minerals and vitamins acting as antioxidants to combat free radicals.

now I have a monthly goal. thank you, doc.

Excellent program. Thanks to Dr. Rena Malik for her professional explaination on sexual health. I could see that she is well knowledgeable on this subject.