Now I know what to do while cooking my meal at 3am.

This is how you take advantage of these YT shorts. This was absolutely brilliant. You’re one hell of a coach, truly

I usually don't comment on videos but these tips are so goddamn helpful. Without these shorts from all kinds of youtubers but especially you, my striking wouldn't be 80 percent as good as it is now. I remember seeing a short of you explaining you should punch over a imaginary fence so you're not punching upwards which leaves you open for a counter. I implemented that in my shadowboxing a the difference is just so noticable. Thanks a lot Shane. I hope you understand you help a lot of us out. There are a lot of silence supporters out there just like me! You're the man!

So glad to see how far you've come Shane, expertly made shorts mate.

Man invented shadow boxing 👌

You’ve improved so much over the years. I remember when you first started years ago. Definitely a real martial artist that works on his craft!

this shorts around a minute and explains more effectively than a video thats 10x longer. great video!

I love this guy on Hot Ones

The way he ends it .. dropping his heart rate instantly back to normal

“I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times" - Bruce Lee

This man has some of the greatest advice and actually teaches it. Thank you bro frfr from the heart thank you for caring.

Brilliant advice, practice the punch so it is second nature and you don’t even need to think about throwing it.

Now this is the sort of sht we need to see on UKposts shorts. Keep it up dude, your doing a service. Top man

Short. Simple. Sweet. And to the point. Love it! 🤘

Amazed at how consistent this channel is. I watched videos on this channel before I even started boxing and I now box for almost 14 years

bad ass video man, good for me that's for sure!!

this is actually great advice nice content

This is my new coach👌

Officially your my fav now..no wasting time..clear and direct

Underestimated just how difficult this is to master AND execute in an actual fight. Respect to you Sir, and all the Pros.

Love that I'm training some kids at the moment and been showing few things off UKposts dam it helps as my back is done so can't show them how to add power without hurting my back cheers for these vods

This was a quick video with incredible (yet simple and easy to understand) tips. Thank you sir!

I love this kind of coaching no BS no 20% speed, no excess use of words just to the point and we'll demonstrated.

The kids you teach are going to be phenomenal 👌👌👌👌👌👌

Bro started fighting his inner demons 💀

Love these tips coach just basic fundamentals but surely effective and helps a lot!

I’ll get right on that

The initial walk was zesty af

I usually don't agree with your videos at all. But this one is absolutely correct!! Every single thing even your form! Absolutely on point

One of the best YT shorts I’ve seen with actual practical advice for beginnings.

Now add a small rest and repeat it 10 times for a total of 1000. Over time gradually increase the number from 100 up and increase the number of sets. You can also do some sets over the day to increase the total volume of training you do per day.

shane is the OG of fighting advice,love all your hardwork past this decades

You’re straight up providing an education with your work - restores my faith in the internet.

Ah nice ! Thanks coach!

so damn good, I did notes to remember to practice it every week, thanks

This is art .

I love making USH USH USH sounds when im boxing

Straight to the point, no fluff. Thank you. I wish more of YT would be like this..

This was so informative and brilliantly executed. Thanks man

Bro they way he walked in. 😅

concise & to the point❗️

Awesome video and I totally agree. Jab is the most important punches. They work on both offense and defense and set ups. During the light sparring, my sparring partner noticed I haven't throw my cross for a couple rounds now or used my left hand at all. He was worried whether I was injured. I said I just conditioned my jab so much that I didn't feel the need to use my left for any follow-up yet.

My #1 rule of winning a fist fight. Throw the first punch unexpectedly and run like hell 🤣

Damn! This guy is so good at teaching. A skill many don’t have

This might be the best jab video ever! Nice man!

These are great it never fails to work on the fundamentals 💯

I'm so happy that my coach taught me this early

Whole lot to practice from one little video, nicely done

Been watching this guy for years. He's great

Thanks for the tip, I will save that

Bruce Lee: I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times. (punches in this case)

GHEEZ, i remember when i first started self training, id watch your videos over and over again for hours. Much love

Bro's form is immaculate

So far I've mastered the sound effects...now starting on my punches

Throwing multiple flicking jabs with no power is actually really good too

Absolutely beautiful instruction!

this guy took 'float like a butterfly' too serious

Bruh... low key u jus demonstrated YEARS Of competency and experience in boxing and footwork in under a minute

I just love how his moves are flawless. Feel like clean beautiful 60FPS

immaculately smooth

I remember the first time i saw his tips. Even he has gotten a lott better.

Been a fan for years glad to still see him man

Oooooh snappy!!! I like it!! Been a fan for years Shane, keep it up! You're an OG! Tae Kwon Do GIYAP!!!!

This Short I like the most.

This man is inspirational. Sadly there are a lot of us out there who haven’t got a clue how to box or even throw punches.

Last 20 Hours of UKposts Boxing Clips this is the best by far. Tereffic Motivation! 🙏

For new strikers it's so much more important to make sure you aren't staying on center line after throwing strikes. 50 jabs in a row with no head and body movement could develop bad habits. Just something to keep in mind.

The shortest distance between two points is a straight line-hence why the jab is the most important.

Love your channel so bad

Fascinated by the footwork and hand speed of boxing ( it’s amazing how they can close in quick, punch combo, and out again) the whole duck an weave thing is amazing to watch

I've been out of training for a while and have been needing to get back into it these videos are perfect for motivation

I love how you make these drills. Learning so much from you

Thank you for the video

This is what I do when my phone is charging

God damn man. Thanks a ton. Didn’t expect to get so many options out of a short and have them all be legit af. Love your stuff. 🔥

Excellent hands down

🔥🔥🔥🔥🔥 Thank you!

Need more people like this 🔥

Geez finally someone who knows what they are talking and is giving great advice…..gotta love it

Shane, you have come a long way over the years. I enjoy watching your success sir!

The sweet science 🥊

You are a great coach ☺️☺️

This dude is crazy skilled

Top tier teaching content here

I wish these were full sized videos so i could save them to my playlist.

Don’t forget about jab with no step, jab while stepping the left/right, jab while galloping to your left/right, jab while stepping back, still mixing in defensive manuevers

Love it brother ❤️

Good stuff bro💯

Best combo in boxing to me - fake jab to head,jab to body then straight right to head... Outstanding

The most important punch as the one you avoid when your counter

Nice work! I just subscribed 🔥🔥

Love the advice 🙏

This man is always just fun to watch especially when gives such great tips .... thanks dude this definitely helps me improve

Never turn my back on Shane .. been down since day 1

This is really helpful. Thanks man.

I like this tip 💯 definitely leads to other combos

Shane Is the best online tutor

I started boxing at home and these tips help

Respect I really appreciate this

Gotta say it now.. YT shorts is better than tiktok nowadays..