The Basic Boxing Punches Explained | How & Why
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День томуTony Jeffries an Olympic bronze medalist boxer shares The Basic Boxing Punches Explained | How & Why - 5 basic and 8 advanced punches. Before you throw knockout combinations, it is important you know the fundamentals and proper techniques in throwing punches such as Jab, cross, etc.
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Chapters:
0:00 The Basic Boxing Punches Explained | How & Why
0:21 5 Basic Boxing Punches
8:06 Advanced Boxing Punches
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My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers
#boxing #boxingpunch #boxingbasics
@wakstar1 Рік тому
Hi Tony, I’m 42 and 13 weeks into boxing. Sparring and training 3 hours every Sunday with ex preofessional welterweight. You and him are well aligned in coaching approach so I find your videos fit nicely. I’m mainly working on my jab so far. I’ve got the bug. I can’t learn enough now. Working on my fitness all the time and I’m coming on with my technique… so much to learn… day at a time. Thanks again for really clear visuals and verbals.
@ispeciprasebaunko111 Рік тому
You need 2-3 years to become solid boxer.. best wishes
@scottgoodison2666 Рік тому
@@ispeciprasebaunko111 2/3 years lol
@emello4you Рік тому
@@scottgoodison2666 And some whisky for a pre warmup
@bigtsshackfestival9563 Рік тому
40 myself and am loving the fitness and technique aspects of boxing. I was always a wrestler and never got into it myself but always did love watching great matches Great to hear. I’m 3 days in lol
@elfnino4878 Рік тому
Ah I'm coming back into boxing at 35 and I was wondering how I'd fare with it. No offense but since you're a bit older and still gettin' it in that gives me hope
@roachdoggjr1940 Рік тому
You can tell that he's a real pro because his demonstration is a demonstration.
@Tony_Jeffries Рік тому
Thank you 🙏🏼 :)
@roachdoggjr1940 Рік тому
@@Tony_Jeffries No. Thank you. I feel like I'm actually learning from your videos rather than being intimidated by an insecure wannabe.
@talalharran5247 Рік тому
@@Tony_Jeffries ته الله عليه وسلم وعلى اله الله يرحمه ويغفر له ويسكنه فسيح جناته ويلهم ذويه الصبر والسلوان الله
@user-kq3ej5td4t 21 день тому
Gfshajdshfs
@God_lovin_Patriot Рік тому
I know you don't know me but you've been my boxing coach for a couple of years now. I've learned so much from just watching you're very detailed videos. People around me are impressed on how much I've learned, and some people are convinced that I had a lot of formal training. The best part is the amount of confidence in myself that I have gained. Thank you, sir! 🙏
@Tony_Jeffries Рік тому
Glad to help mate!
@danielgrey4426 11 місяців тому
He's all of our boxing coach haha
@jjinmisang Місяць тому
8:07 Screw Shot w/ the Lead Hand 8:35 Rear Uppercut 10:31 Jab to the Body 11:25 Bolo Punch
@zomb1elvis Рік тому
I love watching these videos! I've gone in and out of boxing for years so its always good to see someone patiently going over the basics so i can find flaws in my own techniques
@Tony_Jeffries Рік тому
Happy to help mate 👊
@kyber452 Рік тому
I'm in the same boat. What I do is train at a gym and use Tony's videos as a supplement.
@waslospsscht1255 Рік тому
@@kyber452 nice! Never stop working on urself brother and you get stronger and stronger
@rossfowler7530 Рік тому
Tony’s videos genuinely improve my technique and boxing in whenever I train
@marcosgoncalves8541 Рік тому
@@Tony_Jeffries A hug from Brazil. I have a doubt. At the moment of impact, does only the wrist stiffen or the whole body?
@farimalik5949 Рік тому
Aye man you've made me box at my local gym and I'm loving it. Thank you for making these vids🙌
@Tony_Jeffries Рік тому
Nice mate! Let me know if you got any questions or problem with boxing technqiues
@_sarcasmiss2141 Рік тому
My gym closed for renovation and I've only a punching bag at home. Im happy to be learning so much from your videos as a beginner! Keep it up!
@Gh0st_0723 Рік тому
I love you man!!! Been training for 8 years, still pickup basics from you all the time.
@Fyrverk Рік тому
Great vid. Explains the basics, fast enough to keep attention, intresting and informative without going too far in detail. Best basics I've seen in a while
@roycarder6179 9 місяців тому
The best tutorial boxing coach on you tube he’s a credit to the sport of Boxing .
@sameerqureshi-kh7cc Рік тому
Tony you are a living legend! Your way of teaching is just fantastic! All the best good luck man 😊👍
@petercherkos8019 5 місяців тому
As a beginner, this is exactly the kind of technical video I was looking for. Logical & practical explanation with great video representation. Thanks! Instant follow!!
@Samthebritishgent Рік тому
Found this channel today I love it it’s so informative and I feel like after a few months I’ll feel a lot more confident with self defence thank you sir from a young lad who’s trying to get a bit fitter
@wakstar1 Рік тому
Even though I’ve seen this video several times I still find the “feint..pivot hook” gag so funny. We’ll delivered sir. Your comedy timing is as good as your punch timing clearly 🤣
@Tony_Jeffries Рік тому
haha thanks Joseph... grate observation mate
@tpgmedia88 7 місяців тому
hello tony.. im struggling with my hooks on my left but watching this video has shown me my form needs work and thats why im struggling i love your videos they are really usefull revision for me as my kickboxing training was years ago when i was a young boy so im working through everything from scratch... i love your energy and passion and your videos are amazing... big love...
@slayer5571 Рік тому
Hey mate,good job as always.I have stopped traning boxing from quite some time due to other priorities,but you have returned my spark for practising the sweet science again.God bless you,mate !
@ceciliaromia Рік тому
Amazing video, Tony! Super helpful! Thank you so much! Love from Argentina!
@PopeyeBerlin Рік тому
Thanks, Tony, for all your videos. Not only I learn a lot of your videos but you are also able to motivate me to try harder. I am just boxing at home on a heavy bag, double ended bag and speed bag without a coach - up to now. From now on you are my coach. All your videos are very helpful and I love watching them. 👍🥊
@Tony_Jeffries Рік тому
Great to hear mate! Keep it up... If u don’t mind, could u please share this vid on ya social media please. Will really help me out :) All good if not 👊🏻
@PopeyeBerlin Рік тому
@@Tony_Jeffries Of course I will share this vid. 👊
@Nothing.T Рік тому
i don't go to the boxing gym but i love watching your videos and doing it by myself at home thanks
@boxinggamerz594 Рік тому
The most completes tutorials ever made, they fix all my doubt, thank you champ💪❤️
@davidellul788 Рік тому
Thank you for sharing your knowledge and experience Tony. I learn an incredible deal from each and every video.
@Tony_Jeffries Рік тому
I appreciate it David 🥊 You can check all my videos here: ukposts.infovideos
@styloroc2000 Рік тому
Hi Tony, I've been following your channel for some time now and, by far, you produce the best content on these topics on UKposts -- you do such a good job of communicating in a way that is technical but practical that I really appreciate. I was wondering if i could get your thoughts (and perhaps, can you do a video) on how to manage training in order to suit your strengths and goals -- strength vs. agility vs. endurance. Acknowledging that they're all important in boxing and fighting, sometimes you have to put emphasis on one rather than the other, depending on your physical attributes (eg. size, weight, height, reach, etc.), what you're training for (eg. boxing vs. self defense), and economics (time, resources, space to train). What would you suggest would be the way to make those decisions on what to emphasize and perhaps provide calisthenic exercises (or at least, exercises that do not require extensive/expensive equipment) to improve those aspects.
@kishorekancharala7944 Рік тому
You are the best mate !! Keep doing these great vidoes... Excellent inputs! A lot of details... Awesome coach!! 👌
@Callmesi Рік тому
Brilliant video. Been boxing for a few months now and this clearly explained a few things I wasn’t sure of.
@aliceinwonderland8926 10 місяців тому
I love your videos Tony. I have been a fan of boxing for some time but too scared to commit to getting coaching or even practising in the gym. All of your technique videos help me heaps. My shadow and I have been in 100s of bouts so far. I think I am winning ;). Thanks again
@Sonarkhushi Рік тому
Thank you for sharing your knowledge and experience tony sir.
@emes8742 Рік тому
I was pivoting wrong on the jab - I could see that after I watched this. Thank you.
@kristianjensen5877 Рік тому
Excellent breakdown. Definitely going to refer our beginner students to this video to give them an idea of what punches we'll primarily be working on over the course of our classes. =) Regarding the Bolo punch, I like to explain it as an "uppercut to the body". Strictly speaking this is nonsense (because the punch doesn't go very far up), but the bio-mechanical execution is very similar to a rear uppercut.
@Tony_Jeffries Рік тому
Thanks Kris... appreciate it ma man
@hermisid 6 місяців тому
Thank you, mate. A lot of additional material to practice. I'm old starter, 36yo, and your videos really helping me with understandings and ideas. Thank you, Tony, from Tony :)
@Luke.hello. 4 місяці тому
I'm just starting out with boxing, thanks for that. The punches performed correctly look amazing.
@bryonwatkins1432 9 місяців тому
GREAT tutorial, champ!!!! ESPECIALLY about the transfer of weight!!!! At Broadway Boxing in South Central, Los Angeles, Vernon Fletcher taught me this well!!!! That was back in the late 90’s!!!!
@enriquegilbert2002 Рік тому
love the video man i just started boxing and im loving the sport
@AkarshanSharma Рік тому
I have recently started boxing and your content really helps me. Trying to work on my footwork. Love from India.
@GatoSalvaje Рік тому
Thanks for re-explaining the basic principles, always need to know what, how and why!! Greetings from Guatemala!! 🥊🇬🇹
@Tony_Jeffries Рік тому
Happy to help mate, have you watched this? ukposts.info/have/v-deo/o3t1fJqqjYRhw2w.html
@GatoSalvaje Рік тому
@@Tony_Jeffries Thanks!! I'm waiting for the spanish version of both videos!!!
@zenhen617 Рік тому
Thanks for the new video tony! Starting on a new amateur program at my gym, gonna be lots of work but watching your videos give me the motivation!
@Tony_Jeffries Рік тому
Let me know mate if you have any questions that I could help you with 👊
@antoniomcneary Рік тому
Great teaching and got a lot out of it. I really appreciate you going over the weight distribution of the feet and how you transition the weight to increase impact for them, however being very fond of % numbers I would have liked if you made it super technical and go over %-ages for every move. Although I have some martial arts experience I could tell a good chunk of your more subtle, finer points were lost on me and would appreciate if you had a guy to pose with the guard, spacing, and footwork shown more clearly. Thanks for your work and I love your content!
@just.chris13 5 місяців тому
Thanks tony, i watch your videos alot so i can learn how to defend myself.
@maximan4363 Рік тому
That was fascinating Tony, thank you!
@Twobarpsi Рік тому
I'm an intermediate, but found this video great as a review! Definitely learned some things! ✊
@johnfranchina84 Місяць тому
Great coaching as always! In addition to shadow boxing and a heavy bag, the only other thing for home training is a full length mirror. Learn a lot from a mirror and it doesn’t lie to you.
@joe.4199 Рік тому
My favorite channel for learning boxing! Keep it up 🥊👊
@Tony_Jeffries Рік тому
I appreciate that mate 👊
@kimazd50 Рік тому
ur my favourite boxing teacher💪🏼🔥🔥
@mertzonyoutube8995 Рік тому
I'm one of those who loves boxing but there isn't a boxing gym near me but i practice all the stuff u teach even tho i don't have a heavy bag and i'm really enjoying it thank you so much!
@Tony_Jeffries Рік тому
I appreciate it mate, try buying heavybag mate and for sure you'll enjoy it more.
@mikoajkobylanski3016 Рік тому
Fantastic Job with these videos ! thank you!
@julianmarktorio7376 Рік тому
Practicing boxing 1week Watching all video recommend Thank you so much tony
@waslospsscht1255 Рік тому
Love ur videos just let you know You do great content!😎💪
@jjlrb_b 8 місяців тому
Tysm! My parents doesn't allow me to study boxing, so i thought i can learn from videos
@Peer_Review Рік тому
Hey Tony, of the 8 advanced uppercuts what's the difference between 2. "Rear Uppercut" and 3. "Uppercut with Rear Hand", was there a mistake? or is 3. specifically the different ranges of 2.?
@jordanmorrow4757 Рік тому
I was wondering the same thing
@Coltbreath Рік тому
Thank You First timer to the channel! Now subscribed! Cheers
@mrsbootsworkouts 9 місяців тому
Pretty awesome, thank you!!
@iphototherapybyilse5918 Рік тому
Such creative videos you’ve on this channel. I just subscribed!
@Mma-basement-215 Рік тому
I'm so glad you said break it down 5 different types of punches you have your Jab your cross your hook your uppercut and you have a overhand off the top my head that's the punches I'm thinking because the cross is a straight punch overhand can find its way over your opponent's hand or glove
@jezrix7257 Рік тому
Great video mate.
@fordwk Рік тому
Thank you Tony...I will try it tomorrow.
@Tony_Jeffries Рік тому
Do you got a question about the Basic Punches in Boxing? Let me know 👇 👇 Watch Next: How to Pivot Hook on the Heavy Bag: ukposts.info/have/v-deo/qpNnd2uZpq6U2J8.html
@Miliotiiss Рік тому
Which body punch you think is best?
@brianjohnson250 Рік тому
First off your Legend and I love your Channel I have a punching bag that weighs in about 300 and change , solid sand is that too much , even though i have the power to practice properly
@karllegrand 9 місяців тому
Thank you for this video.
@zxcvbnm6669 Рік тому
awesome videos.. nothing like this on youtube. thank you for taking the time to make this happen..
@Tony_Jeffries Рік тому
Thank you 🙏🏼 means alot Please share it :) will help
@modetraining2961 Рік тому
Can’t believe I’ve only just found & subscribed to this channel. Excellent content mate. Ta very much!
@Tony_Jeffries Рік тому
Welcome aboard! Appreciate it ma man
@modetraining2961 Рік тому
@@Tony_Jeffries 😊
@lologarroteiesteve227 Рік тому
Just wanted to thank you Tony for what you doing here. Amazing job. The way you teaching and mastering boxing from the basics. Thank you so much for sharing your boxing knowledge. It is a privilege to get lessons from you for free anytime anywhere in the world. It is obvious you love this sport Just wanted to thank. Excuse everyone my grammar
@Tony_Jeffries Рік тому
I appreciate it, more videos to come mate 🥊
@Joel_gym Рік тому
Really smart way to transfer people over to another of your videos!
@TarynHawkins-db9vg Місяць тому
great video also great advice I just started boxing
@clementegarcia4261 Рік тому
Awesome video setup of listening to your lecture while seeing the demonstration using a split screen.
@Tony_Jeffries Рік тому
What's your fav punches in the video mate?
@clementegarcia4261 Рік тому
I’m focusing on perfecting the left hook to the body. Being right handed, the left hook punch is awkward to throw. Thank you for all you do for us who are not pros like you!!
@FedericoMusic_ 9 місяців тому
Hi, thanks for your videos. You say to be relaxed. However, do you tense your arm when you hit?
@assimweamos Рік тому
Hi Tonny, I'm Nicholas 22years been training but have a lot to learn from you broth
@salehaffan2608 Рік тому
Please do a video on how to condition your abbs for fighting.
@DIVINEROYALTY77 Рік тому
Thank you Tony. 👏🙌
@SaraFranco666 8 днів тому
So helpful ✨
@Noahbusbyj Рік тому
Great video!!!
@luiesmaes5333 Рік тому
You’re the man Tony🎉
@duncantwaits5809 Рік тому
Excellent Tony, many thanks!
@Tony_Jeffries Рік тому
Glad you enjoyed it!
@Kyle-pl2yb Рік тому
Beginner here…I always finish my boxing classes and come home watch your videos to perfect the technique and study more ❤ that bolo punch is the worst thing that can happen to someone 😂😂 takes the breath out of your whole body
@jand4080 6 місяців тому
Great advice!!!!😌👍👍💯
@tonyabbsmuscleworkout254 Рік тому
Great explanation! 🔥🔥🔥🔥🔥🔥👍👍👍👍👍👍
@Tony_Jeffries Рік тому
Glad you liked it! You can check all my videos here: ukposts.infovideos
@waipalisrevenge3707 Рік тому
Those kind of videos are very good, thanks you so much 😁😁😁😁
@Tony_Jeffries Рік тому
Thanks mate.. more to come. You can check all my videos here: ukposts.infovideos
@raizenn75 11 місяців тому
Thanks man.
@robikurniawan8751 Рік тому
Thank u Mr. Tony
@barneymaurirere9592 Рік тому
U Sir R in that small group of Coaches who become True Teacher's 👍. Brilliant delivery Mr Tony . Sticks in Ur brain like porridge sticks to Ur ribs . Nothing but effective. Thanku Sir .
@Tony_Jeffries Рік тому
Ur welcome mate
@garryleach767 Рік тому
WHAT A GEM OF A GUY .
@homerjacob6328 8 місяців тому
Love the poonch haha. Good stuff.
@lookslikeabullybutfriendly3866 Рік тому
Hey Tony! Do you do neck crunches? Thanks for replying
@AdamsAndCompan Рік тому
Thank you for getting back to posting about boxing again. I never want to leave a negative comment but I all those self defense videos had me worried for a bit.
@thesaviour242 Рік тому
This video taught me a few tricks, sometimes I forget to go over the basics and focus too much trickier combinations.
@Tony_Jeffries Рік тому
Have you watched this mate? ukposts.info/have/v-deo/o3t1fJqqjYRhw2w.html
@rebron0154 Місяць тому
Thanks Tony
@richpoorworstbest4812 Рік тому
Tony.... Do you teach to twist the straight punch Only until the front knuckles are pretty much completely horizontal.... Or do you teach to pop a little more twist so the straight punch hand twists past horizontal and the front knuckle ends up on a slightly downward dejectory ??? Like a final little bit of twist on impact??
@dwaynecunningham2164 Рік тому
What a great video.
@abhyaasaarthee1616 Рік тому
Thank you sir🙏🙏🙏🙏💪💪🎯🎯
@rocker8692 2 місяці тому
Did you do alot of running to keep up your endurance?Good advice on punching,i know nothing about boxing.
@liledusty123456 Місяць тому
#1 00:35 - Jab (Lewy Prosty) 1:26 - Jab + Step #2 2:15 - Power Punch (Prawy Prosty)
@LaraCoimbra93 Рік тому
Hello I'm 29 years old and I live with chronic patelar inflammation. I do phisiotherapy but now I have taken up boxing to lose weight and have fun.
@user-uc8xy4tr7u Рік тому
These videos help me so much so thank you
@Tony_Jeffries Рік тому
Happy to help ma friend!
@TheTreadmillGuy1 Рік тому
Do a video on Clubber Lang’s wild but devastating hooks in Rocky 3.
@sammyaberle2541 Рік тому
Hey Tony! Which hand should be your jabbing hand? Your dominant? I’m right handed, so does that mean jab with my right? Just started watching these as instructional videos for heavybag workouts and love it!!
@Tony_Jeffries Рік тому
You should jab with your left… most of the time. Have u got a coach?
@sammyaberle2541 Рік тому
@@Tony_Jeffries I don't have a personal coach, no. Not until I started watching your videos :)
@DheysomToledo Рік тому
Posta mais vídeos do seu aprendizado no Jiu-Jitsu, um abraço do Brasil.😃👍
@vikaschaugule8890 Рік тому
Hey Dude, thanks man I was waiting for this video, however now I am waiting for advanced body punching video. Waiting..............
@Tony_Jeffries Рік тому
HI mate i got a lot of videos about Body punches search Tony Jeffries Body Punch
@yusmarahman2269 Рік тому
Thnks Siiiirr 👍👍👍👍✌️✌️✌️🔥🔥
@user-hd3ll2up6n Рік тому
Hi Tony, how to improve the problem of telegraphing. It make me easy to catch by the opponents.
@paulmaul2186 Рік тому
I wished UKposts and your channel had been around when I was in public school!!
@Clipsonly6969 Рік тому
Just started training 12 years old thank you
@tele8988 Рік тому
Can you show how to deal with the runner in a boxing fight I mean the player who moves a lot inside the ring
@sebastiantomczyk4577 Рік тому
I love your sense of humor :)
@Tony_Jeffries Рік тому
haha thanks
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