This Average Guy Learns the Ring Muscle-Up in 21 days
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4 роки томуI started from zero experience in ring muscle-up to doing 3 ring muscle-ups in a row in 21 days!
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There are a few seconds from each of the videos below for this video.
How to FALSE GRIP for MUSCLE UP | School of Calisthenics
• How to FALSE GRIP for ...
How to Ring Muscle Up | School of Calisthenics
• How to Ring Muscle Up ...
Bar VS Ring MUSCLE UP - Which is Better?
• MUSCLE UP Bar Vs Rings...
Check them out! Additionally, all materials used are under the “Fair Use Guidelines.”
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@loganmontuori 4 роки тому
Really cool seeing the other guys in the gym watching his progress over days and congratulating him when he reaches milestones like that!
@GeekClimber 4 роки тому
People in the gym are super cool. It's very motivating to work out in that environment!
@passaroquetemasanaovoa 2 роки тому
This is how it should be!! :)
@youwantmyname9208 2 роки тому
While most gyms people tend to avoid eye contact
@Yucazen 4 роки тому
Dude, you stoped being average a long time ago jajaja.
@GeekClimber 4 роки тому
Haha, you might be right. Let’s see in a few days and see how many people that comment still think I an average.
@Mylada 4 роки тому
But he is pretty average? He was starting with zero ring dips.
@guitar300k 4 роки тому
@@Mylada he just didn't know the technique and not used to it
@valentinmichler99 4 роки тому
eberyone who cant at least clb 8a is average but thats just my opinion
@khakicam5400 4 роки тому
I'm 40 and average fitness and I could do at least five dips on rings the first time I tried. I'm surprised how weak he is considering the amount of climbing he does.
@DinhQHuy 4 роки тому
2:23 legend says he's still counting the dips of his life
@brayden3041 4 роки тому
O ho 345th dip of my life!
@OscarBest1 4 роки тому
😂😂😂
@yeetwchybaban 4 роки тому
@@brayden3041 hahaha
@MrBlankka 4 роки тому
:))))
@bhaskarchakraborty9033 2 роки тому
Who are these legends?
@mufassirahmed6926 4 роки тому
Most of the guys claiming they've learnt something in x number of days, usually have some form of practice before releasing videos, but that's definitely not the case with this guy, he seems so genuine and relatable when doing these excercises. Keep up the great work, you are an inspiration @Geek climber
@GeekClimber 4 роки тому
I don't mind showing how bad I was in the first few days haha. Gotta keep it real!
@Mrssilverqueen 3 роки тому
I know the awkward fail stage. That was just like me about 6 weeks ago. I cam now fluidly do TEN nice chinups and 3 pullups. At 43.
@mufassirahmed6926 3 роки тому
@@Mrssilverqueen that's great keep it up.
@anyexpat 3 роки тому
Ok that is why i really enjoyed this clip, could not place it but it is because you legit go on the journey with him rather than have someone sandbag then claim massive progress
@alifabegumofficial647 2 роки тому
@@GeekClimber it gives us hope 🤞🤞 had you already mastered or had previous experience then I wouldn’t have even watched this vid. Thanks for the vid very inspiring 😌😇🙏
@willemjohannes9007 4 роки тому
Literally everyone kips on their first bar muscle up. This is very impressive.
@GG-lw4fv 4 роки тому
Right! Gymnast do it. Its literally called a gymnastic kip!
@danielsmithiv1279 4 роки тому
And people complained him kipping because they're freakn haters and losers.
@jonnes__4657 4 роки тому
@@danielsmithiv1279 Correct, they even never can do it with kipping.
@artiomkocharov5384 4 роки тому
Ring muscle ups are way easier than bar muscle ups because with rings you can use different angles and microadjust your wrists. I can do several bar muscle ups and just by looking at this I know I can do several on rings just after one session. Of course you need a good base and some strength but don't confuse this with bar muscle up. This is why people do ring muscle ups without kips before going to the bar because its way harder on the bar. You comment makes 0 sense and I'm guessing that you can't do muscle ups, even with kips. Of course you will kip on your first bar muscle up to get into the technique.. there is no way you can do it without kips if you haven't been doing calisthetics for several years before trying it for the first time. Also, It's one thing to do 1 muscle up and a totally different thing to do several. That's when you are tested mentally.
@jonnes__4657 4 роки тому
@@artiomkocharov5384 But in general it's not necessary to be able to do bar muscle up's in order to be a good climber.
@wolfemooney7188 4 роки тому
Average guy gets work record deadlift in only 40 day
@GeekClimber 4 роки тому
I am actually really bad at deadlifts. My bottleneck is always my lower back at the eccentric part of the deadlift.
@wolfemooney7188 4 роки тому
@@GeekClimber New video idea???? Also you might just want to drop the deadlift at the top if your problem is the eccentric.
@thomasip9938 4 роки тому
@@GeekClimber perhaps try sumo deadlift, a lot less strain on the lower back.
@Anothertruecomment 4 роки тому
that a dangerous idea dont do that
@guam58 4 роки тому
@@GeekClimber actually just do things off hollow rocks to build core. Go light on deadlift getting used to finding that stretch reflex in your hamstrings. Go narrow stance with legs and use hook grip to ensure balanced muscle recruitment. Use sumo deadlift to build adductors.
@furfamilysue 3 роки тому
I bought rings when I was 55 years old. I could do 5x12 pullups, lots of dips, hangs, etc but I could not come close to what this guy accomplished. I have not been doing rings for a couple of years but you Geek Climber are giving me inspiration to accomplish this in two months when I am 60.
@smimi-smoismoi5027 2 роки тому
I hope your trainings still going great. I hope to be like you when I grow up and for my future self to not leave this behind.
@martinrico203 Рік тому
Did you do it?
@baconguy9961 7 місяців тому
update?
@nunyabusiness1871 4 роки тому
The way he says “of my life” gives me a smile
@GeekClimber 4 роки тому
Haha, that’s the excitement of doing something that looks impossible for the first time!
@Kamza_ 4 роки тому
Average guy... trains 3 times a week and goes for V5 boulders as a warmup.
@GeekClimber 4 роки тому
Haha, the fact is I train more than 3 times a week but V5 is still not a warm-up to me ...
@nikkossta 4 роки тому
@@GeekClimber true... V5 is way too low for a warmup. Have to go higher to get warm
@jacobdarity8484 4 роки тому
He is wearing slides to work out
@lucaromera3056 4 роки тому
So what?
@LittleLight_ 4 роки тому
But he’s not doing any lifts just doing muscle ups
@Sarah_C68 4 роки тому
i knowwwwww!!!!! it drives me nuts! hes working extra just to keep his shoes on
@echokiloecho 4 роки тому
It's an Asian thing. Don't gripe..
@zikotarghi7190 4 роки тому
Legend
@gloomyxyz 4 роки тому
What a click bait... Since the bar muscle up, you are no longer an average joe!! Keep up the great work!!
@edwardyoubastard5229 4 роки тому
Lol
@GeekClimber 4 роки тому
I will drop the average as soon as I do the bar muscle up strict!
@agentkiller9198 4 роки тому
Who's Joe? Joe mama
@1996tortue 4 роки тому
@@GeekClimber keep the average for the joke
@lordgaming6793 3 роки тому
@@1996tortue i agree
@slimyderek_7139 3 роки тому
I love how supportive everyone is at your gym its so heart warming
@bastarddarsh 4 роки тому
Magnus Midtbo identifies as an "average guy" too!
@aceofsp4des744 4 роки тому
true xD
@GeekClimber 4 роки тому
I am sure no average guy can do the one-arm muscle-up!
@Stephen90s 4 роки тому
Magnus is in no way an average guy no matter how many times he says it. Definitely my sensei of climbing 😂
@gustopher6500 4 роки тому
He's a great guy, just seems a little dead inside
@Zebskie 4 роки тому
bastarddarsh yeah and so is Ronnie Coleman
@VerticalThoughts 4 роки тому
Nice! The only thing I accomplished in the last 21 days is not dying.
@GeekClimber 4 роки тому
😆🤣😆
@astral7919 4 роки тому
Lol 😂😂😂 made me laugh hard
@grishayampolsky 4 роки тому
keep it up
@nicholasdw3772 4 роки тому
Whether you realise it, that is quite the achievement. Take value in the fact that you kept going. There are countless people supporting you 👍👍
@ethangorman5685 4 роки тому
Those who have died outnumber the living 10000 to 1. Glad to have you with us
@lilcytosine4176 4 роки тому
O HO SECOND DIP OF MY LYIFE
@Amr_D 3 роки тому
me after second stroke in my gf
@qntm3543 4 роки тому
Man, I love how excited you got throughout the process. When you see yourself progress there is just a pure joy that i love to see in fitness communities. Keep it up brotha 🤙🤙
@GeekClimber 4 роки тому
I get very excited when I do something I never did before and successfully do it faster than I expected.
@rockentry 4 роки тому
You’re an inspiration my friend. So strong!
@GeekClimber 4 роки тому
Haha trying my best to catch up to you!
@zaynmiles007 4 роки тому
Love the guys enthusiasm for your achievement! Great job man!
@GeekClimber 4 роки тому
The excitement of doing something you’ve never done before is real, man!
@LostWaxProcess 4 роки тому
You can see his physique improve over the course of the 23 days! Very impressive.
@THE-ONE_AND_ONLY-G 10 місяців тому
I saw the same thing, bought some rings myself😂😂 instantly
@Rhaspun 10 місяців тому
If he just does body weight work outs he'll continue to improve his physique and strength without needing to be "swole".
@dream_review 4 роки тому
His voice is so wholesome and excited when he finally gets it. Makes me feel like I'm watching my grandma work out.
@justinzhang6883 4 роки тому
Perfect outfit for geek climber, glasses, slippers and bed hair! Good on you , I can do false grip, ring dips, but still not progress to ring muscle up
@GeekClimber 4 роки тому
When you do the false grip, do the rings cross the inner part of your palms? Just make sure that’s the case and I am sure you can do it after a few practices!
@justinzhang6883 4 роки тому
Geek Climber yes, diagonally cross my palm,
@Coolgamer322 4 роки тому
You can also start with an easier variation having the rings closer to your sternum during the transition.
@buntbar2438 4 роки тому
When did average climber turn to average guy? Come on man, your fitness is way above average. Maybe even as a climber you are not average anymore. A Ring muscleup is badass for the average dude. Congrats! What a Performance!
@GeekClimber 4 роки тому
I will definitely drop the “average” for my future non kipping muscle up video. That is if I manage to successfully do it of course...
@bikedance689 4 роки тому
nah i see many girls do ring muscle ups effortlessly...
@ottovuorio382 4 роки тому
@@bikedance689 What a dumb argument.
@MyCrimsonMischief 4 роки тому
Those people who told you that what you did wasn't a muscle up because you were kipping need to stfu. you did a good job
@dweeder1453 4 роки тому
Those people probably commented while sitting on a couch and eating popcorn with the bowl resting on their bellies.
@FreeJidion6969 4 роки тому
Adwiteey Shishodia fax
@imthepenny8409 4 роки тому
But it wasn't a muscle up tho : )
@johnmacdonald9857 4 роки тому
@@imthepenny8409 agreed
@jeannedarc6121 4 роки тому
@@dweeder1453 Why bc it was constructed critism and made him work even harder?
@damienvdveen823 4 роки тому
6:02 is that guy in the back okay!?
@scrollsung 4 роки тому
Lmao RiP
@ismailnasif342 4 роки тому
JUST NOTICED XD
@WAGEEHII 4 роки тому
Paralyzed
@edopelawi 4 роки тому
He's ded
@jonathandiosa5739 4 роки тому
The one the left lol
@sprengt 4 роки тому
Haha, I was cheering out loud when you did the first full ring muscle up.
@GeekClimber 4 роки тому
That was an amazing moment for me haha. I was so glad when I made it!
@BowlineDandy 4 роки тому
Holy smokes thats no longer average at all congratulations
@GeekClimber 4 роки тому
Honestly I am surprised by how fast I was able to do it. It felt like it would take a long time when I was on day 2.
@wongeee585 3 роки тому
I love these videos! You have all the underdogs cheering. So awesome to do the unexpected and push our limits. Great work!
@yodrewtube 4 роки тому
Total cliff hanger!! I was sooo invested in your goal hahah. Congrat buddy!! Great vid!!
@uberjava 4 роки тому
You're such an inspiration to me at the moment.. Lockdown is giving me the time to chase my handstand and I guess I should add a ring muscle up to the list of things to do. Thanks man!
@Ayres3D 4 роки тому
Well Done! I always enjoy seeing your new content. Keep it up!!
@GeekClimber 4 роки тому
Glad you like the video! Definitely more of them to come!
@bboygermy 3 роки тому
Super inspiring; thanks for making this and sharing the thought process you went through! Gonna get these down too 💪💪
@jackson102788 2 роки тому
great work my man! loved see your progress!!!
@alexrat2 4 роки тому
I love how you show what persistence and effort it takes to reach goals like this! It can be so intimidating to go to the gym and feel like everyone automatically knows what to do and looks great doing it. Thanks for the honest look at what it takes to learn something new and to challenge yourself
@GeekClimber 4 роки тому
I totally understand what you are talking about because I used to think like that when I first started out! In fact, people in the gym are usually very encouraging and helpful, and some are figuring out stuff like ourselves as well.
@MariaT-95 4 роки тому
The happiness when you accomplish not only end goals but stepping stones is immensely inspiring! Going to keep that attitude in mind at the gym today :)
@GeekClimber 4 роки тому
Achieving something that seems impossible is definitely one of the best feelings ever!
@MeticulousGuitarist 3 роки тому
Wow man this is both impressive and inspiring. I've had rings for awhile now and haven't even seriously attempted the getting the muscle-up down. I'm gonna start working towards it cause of this! Thanks for showing the close up of the hand position of the false grip, I think you've explained it better than some of the guys who do this for a living!
@croydonrudeness1079 4 роки тому
this guy's great, persistence + learning + adapting + personality. Good job!
@raziskavacp6499 4 роки тому
best climbing channel, always happy to see new content! great job! 😁💪
@GeekClimber 4 роки тому
Glad you like my channel man! More awesome videos to come!
@Justforfun-ek7et 4 роки тому
Super genuine dude right here! love the intensity and passion you have for your growth as a climber.
@GeekClimber 4 роки тому
It’s an amazing feeling when you did something that you could not before!
@conormcanallen1342 3 роки тому
Excellent video. And you are a likeable guy. Congrats on reaping the rewards of your persistence
@deepsound894 4 роки тому
This is brilliant my guy. Really motivating. Thanks for sharing.
@mncsupply6864 3 роки тому
This makes me just happy to watch :) espacialy the person in the beckround on day 19 he was so happy for you :)
@e3ko889 3 роки тому
I like how everyone supporting you at that gym
@matt_sallie 4 роки тому
Love your enthusiasm mate!!
@sanjan8593 4 роки тому
That's amazing! Your determination is so inspiring xx
@thetominator917 4 роки тому
This has inspired me to go out and try to learn this as well! I can do 11 slow pullups on the rings and around 6 slow dips on the rings but I never worked on the transition. Your false grip epiphany was revolutionary in my eyes as well. Can't wait to start practicing. One more comment, since I do a ton of dips, you can turn out the rings at the top and it allows your arms to fully straighten. When you turn out the rings your palms should be facing forwards. This is a great addition to the exercise because it will help develop straight arm strength, which is required for more difficult calisthenics movements like the Planche. Cheers! (Edit: I just tried a ring muscle up with the false grip correction you have shown me and I almost got it on my first try! The difference is insane!! )
@jaspreetsidhu5708 3 роки тому
Kudos to that guy for being so supportive of your first dip. Don't find people like that out there so much anymore.
@CyrusGates 3 роки тому
Hey man just got my first muscle up yesterday,gonna work on ring muscle ups now! Ur videos give me motivation man, thank you!!!
@tristanreid5770 3 роки тому
SWEET! You're inspirational. I'm starting my ring muscle-up journey today!
@TheUnitedthugrecords 4 роки тому
As much as I see videos out there, this is the most motivating and “REAL” genuine practice everyday makes perfection. I see athletes all the time and how they “LIE” their way through stuff. Yours is actually step by step. Especially the one where you assumed people were gonna say you cheated, which they might but when you put the camera on a different angle and still showed everything, I salute you.. you’re definitely not Average haha and definitely worth the “Subscribe” I’m a fan 😱😇👍😎😆🔥👌 I subscribed and liked the video man. Hahahaha
@simondehaas6460 4 роки тому
Wow, very impressive great progress for such a short time! Mine took waaay longer to get haha. Keep this up and before you know it you'll be doing one arm muscle ups😉
@GeekClimber 4 роки тому
Haha, for me, it’s all about developing the dip strength and knowing the correct way to do the false grip. The one-arm muscle-up still feels impossible to me, though.
@simondehaas6460 4 роки тому
@@GeekClimber yups all in the triceps and your joints need to get used to the pressure. Once you get that down its not that hard. For a clean bar muscle up its now just about building up pulling strenght so you can explosivly pull yourself over the bar. That takes a while if you dont use your legs but its worth it once you get it. Mine is not even perfect yet haha. Good luck!
@featherylight1092 3 роки тому
This makes me so happy for you :D you are such an inspiration!!!
@Noleggeisha 4 роки тому
Bravo. Really impressed. If my gym reopens, I’ll try with renewed confidence thanks to you.
@bum7201 4 роки тому
I really enjoy your content :) your personality and attitude towards climbing/training/trying new things is really awesome
@GeekClimber 4 роки тому
Glad you like my videos man! You are right, it's all about climbing/training/trying new things!
@bernatjones1495 4 роки тому
Do an avarage guy learns to straddle palnche plsss
@aniqrifaat5322 4 роки тому
Brassard Lou-Félix it’s tough! 2 years and still don’t have it. Maybe handstand/handstand push-ups
@tedcoombs7762 4 роки тому
That might take a while lmao
@bernatjones1495 4 роки тому
@@sw4lyfe haahhahahahaha and i have a lambo
@bernatjones1495 4 роки тому
@Brassard Lou-Félix i've been training 1 year and i can do advanced tucked... But i've foccused on it the last 3 months...
@Mali-qw7hx 4 роки тому
Marco Fernandez sorry brotha but thats not a one hand handstand push up. Thats a cheap one hand handstand push up heavily assisted/dependent by the wall
@jackson102788 Рік тому
So I got my rings last Saturday and and ring muscle up was one of my first goals. I was finally able to get it today! You're video definitely helped with my process. Thanks for that and keep up the good work!
@herrwiener7975 4 роки тому
I appreciate you. I like your challenges and im so interested to see your next one 👍
@champp.9178 4 роки тому
2:19 That's something we need in a gym
@ap3xls329 3 роки тому
if gyms were like this everywhere obesity would go down
@johnsapla7906 4 роки тому
Great job dude. Really happy for you. I go to the gym almost 4 years now so I had the basic strength for a ring muscle up but didn't know how to do it. Then a calisthenics guy showed me the technique and I did it on my first try. So I think most people should get a little strong at dips and pull-ups and then it will be a piece of cake after that. ✌️💪
@GeekClimber 4 роки тому
Dude, that’s awesome! Even if someone had told me the correct grip on day 1, I think I would have still needed to build up some push strength first in order to do it.
@fluff037 4 роки тому
This is so motivating! I decided to start working on ring muscle ups again thanks to you. Never realized how close I was.
@ericchoi1610 4 роки тому
wow, you made it buddy! and you inspire me. I am going to try this myself. Thanks!
@pajaroprofeta 4 роки тому
Next will be "Average guy learns to do a one arm pull-up in a 12mm edge in 10 days" i'm i wrong?
@GeekClimber 4 роки тому
Haha that sounds too hard to me!
@joshpohr3638 4 роки тому
Nice progress! Just be careful and don't press one arm up before the other arm that's bad for the shoulder ;) Keep going ;)
@GeekClimber 4 роки тому
Yea I was definitely a little bit gassed on the third attempt. Thanks for the reminder!
@katflorida8349 4 роки тому
Do one with perfect form then Mr Expert.
@carlsmagicbicep9736 4 роки тому
Insane progress! Nice work
@KiraAndMakani Рік тому
DUDE big respect for you.. Love your authentic self and discipline on that one!!
@SKZAysunro 4 роки тому
That's impressive! I've been doing calisthenics for 2 years now but i almost never trained on rings and when i did i was only able to do 2 muscle ups, nice progress man!
@GeekClimber 4 роки тому
That’s very impressive. It definitely takes time to get used to the instability of the rings!
@superproduccionesftw7007 4 роки тому
man since you're absolutely not average! Anyway, the way you learned ring muscle up was amazing. Congrats! and keep it up!
@GeekClimber 4 роки тому
Haha, I still can't believe it only took me only 21 days to learn this!
@javiercano6644 4 роки тому
Excellent video bro. Great motivation 🙌🏻🙌🏻🙌🏻
@rosscobosco 3 роки тому
Love your honesty, amazing effort
@NoobStrength 4 роки тому
DAYUM DUDE!!! Well done! 3 is super impressive. And you've got the lowering part down too. Bravo!
@GeekClimber 4 роки тому
The eccentric part of the ring muscle up is definitely harder than the bar muscle up!
@therootb 4 роки тому
You went from barely able to do a dip to a full muscle-up in like 18 days. I think it's safe to say that you can't build a ton of strength in 18 days (of course you can gain some), so that really goes to show form/technique is super important.
@pajaroprofeta 4 роки тому
imo ring muscle ups are way easier than in a bar and it's because of the false grip. May cause some disconfort at first (i don't do it regularly because of it) but once you understand the technique they feel really easy. Kinda works the opposite way to bar muscle ups too, first rep is easy but it's harder to do reps on the rings because of the lack of momentun (even in perfect form you can benefit from the downward move in a bar muscle up)
@GeekClimber 4 роки тому
Yea, I think I had the pull strength to do it on day 1, but pushing was the tricky part. I think I had to get used to the instability of the rings and also build up some strength to do the dips. My max bench press till now is still only 45x2 lbs dumbbells, which indicates pushing on the rings is easier than bench pressing.
@aidan589 4 роки тому
I love how excited you get after completing something good stuff man👍👍👍
@tallmikeholley 4 роки тому
awesome job dude! congrats!
@solonthorberg 4 роки тому
Can you do a front lever video?
@GeekClimber 4 роки тому
I will certainly add this to my to-do list! I gotta get the muscle-up without kipping first!
@bernatjones1495 4 роки тому
@@GeekClimber pls do straddle planche it would be awesome
@ViktorDi 4 роки тому
It will take few months minimum!
@brayden3041 4 роки тому
Dude, your insane! Definitely surpassed “average”
@GeekClimber 4 роки тому
I will drop the "average" once I get the strict bar muscle up!
@damiancenteno9895 4 роки тому
This guy isn’t just doing this for fun but it’s also pretty motivating to me, keep it going man! 💪🏾
@iansuncoast 4 роки тому
Brilliant love it , well done mate 👍🏻
@christopherribar1504 4 роки тому
Awesome! Are you doing these workouts before or after your climbing session?
@shoeonhead 4 роки тому
I would assume before, after sessions the pump is so real.
@GeekClimber 4 роки тому
It's actually after a light climbing session. Your body has to be totally warm before attempting moves on the rings!
@ultrachen 4 роки тому
That’s why you haven’t uploaded video for a while huh, developing secret weapon!
@GeekClimber 4 роки тому
Haha, the problem with these kinds of progression videos is I don't know when I will actually make it so it's harder to develop a set schedule for uploading.
@TTAG01 2 роки тому
Excellent!! Well done. Target achieved. 👍🏽 thanks for sharing.
@neyofan123 4 роки тому
these are amazing 🤩 keep it up 👍🏼
@stormworgen128 4 роки тому
Next video ''This Average Guy Learns to Fly in 45 days''
@meanmachinejimiofficial 4 роки тому
😁😂😂😂
@SFSomega 4 роки тому
Day 30: sets new world record for most ring muscle ups done in 1 hour
@Evony_Insider 7 місяців тому
That was one of the coolest videos on the subject. Very real very down to earth and very inspiring. Congrats dude
@cl4947 4 роки тому
I LOV IT MAN!! Your awesome, You made me want to learn. I'm starting tomorrow!
@trentongarcia2226 3 роки тому
I wonder if people at his gym know him as the guy that's always doing challenges
@roys3577 4 роки тому
1:06 “OH” made me laugh
@GeekClimber 4 роки тому
😆👍
@solidsail 4 роки тому
Looks like gta moment
@Mersak168 4 роки тому
You're one of the reasons i'll be buying a set of rings next month. Seriously dude, your work is amazing and relatable. We, as an audience, can really feel how happy you get when you progress your journey. It feels genuine, and i'm sure most of the ppl around you think like that too, with the fist bumps and encouragement words. Keep going dude, i'm right behind you!
@michaelekwulugo8659 2 роки тому
Awesome bro!👏🏾👏🏾🔥🔥
@derrickrose5964 4 роки тому
Can you front/back Lever? If not can u do a video for those?
@sillychinas 4 роки тому
Front lever is much harder than muscle ups and back lever is easier but antagonistic to climbing so he probably cannot do either,
@johnd9357 4 роки тому
@@sillychinas Hell I can't even come close to doing a back lever, but I can hold a straddle front for about 2 seconds. Everyone says back lever is easier......and I feel like the opposite. Sucks :(
@sillychinas 4 роки тому
John D if you're only getting 2 seconds, go back to single leg FL. 2 seconds is too little to get any real volume in. I'm at single leg raises right now and can do about 5. I'm also shit at back lever, it always feels like a stretch instead of an exercise
@derrickrose5964 4 роки тому
I was shit at back lever too, but when i actually put work in i realized it wasn’t bad. In a few hours i was able to get the form down and i was able to easily do a one leg Back Lever ( i cant straddle front lever). Just make sure u learn the technique (protract/depress shoulders. Keep legs/core tight. Flex lower back, etc.)
@bernatjones1495 4 роки тому
@@sillychinas don't do one leg u give to much presure to one side and much more less to the other just a tip
@robintherunner8709 4 роки тому
Anyone else crack up at "First dip of my life?" Keep up the good work, very encouraging to weaklings like me.
@GeekClimber 4 роки тому
It really is! I never worked out on rings before training for the ring muscle up.
@supersaiyingoku 4 роки тому
You information is really greatfull. Summing all the mistake in one and also showing us all the little thing which I needed to know where my mistake could be. Keep going!
@GeekClimber 4 роки тому
I figured that people could potentially be going through the same obstacles as I did haha. Glad you find it helpful and definitely more to come!
@terminusest9083 3 роки тому
I was tensing my own muscles along with you the whole time! Great job bud.
@absarhassan8053 4 роки тому
"Average" REALLY DUDE
@mescellaneous 4 роки тому
he probably was a while ago. he just leveled up really fast
@GeekClimber 4 роки тому
Trying my best to level up to the "above average" status!
@Junior-ys9dx 4 роки тому
Maybe try wearing shoes when you do muscle ups so you don’t have to worry about your slides coming off
@Bscrooker 4 роки тому
Man this is so inspiring! That persistance and ability to learn practically on your own is anything but average. Keep up the awesome work!
@cademadeira21 Рік тому
This is an outstanding presentation. We all appreciate how upfront and honest you are. Great coaching cue at 1:46 about using a regular grip and false grip until your wrists adapted. You are a quality instructor. #MuchRespect
@m.k.9118 4 роки тому
If Matthew McConaughey suddenly sat behind _me_ and cheering _me_ on on day 19, I would be able to do a ring muscle up as well
@Jess-Rabbit 4 роки тому
Alright alright alright, get up on them rings
@GeekClimber 4 роки тому
I gotta tell my friend next time that you said he looks like Matthew McConaughey!
@jacobdronski7455 4 роки тому
What if he just kept counting his dips with the same enthusiasm every rep. "Third dip of my life" "Fourth dip of my life"
@david2legit2quit 3 роки тому
“Oho.... Thousandth dip of my life hahah!”
@backdraft808 3 роки тому
Your discipline, persistence, and work ethic is far from average. Awesome!
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