Why being nice can kill you? Dr. Gabor Mate explores the dangers of excessive niceness
In "Being Nice Can Kill You," Dr. Gabor Mate explores the hidden dangers of excessive niceness and how it can harm an individual's health and well-being. He explains how prioritizing others above oneself can lead to neglecting one's own needs and desires, resulting in physical and mental exhaustion, burnout, and chronic health problems.
Dr. Mate highlights how being too nice can make it difficult for individuals to set boundaries, say "no" when necessary, or stand up for themselves when mistreated, leading to overwhelming stress and even resentment. He also notes how excessively nice individuals may attract toxic relationships, leading to emotional turmoil and stress.
Moreover, Dr. Mate discusses how being too nice can lead to difficulty expressing one's own emotions or needs, which can lead to bottling up feelings that result in anxiety, depression, or other mental health issues. He also notes how excessive niceness can contribute to self-criticism and perfectionism, leading to high levels of stress and anxiety as individuals strive to meet unrealistic expectations or standards to please others.
Overall, Dr. Mate's work sheds light on the importance of finding a balance between being kind and compassionate towards others while also prioritizing one's own health and well-being. His insights serve as a reminder to individuals that taking care of oneself is a necessary step towards leading a fulfilling and healthy life.
This video is owned by @AndreDuqum I would like to credit him to this video you can find the original video on his channel and learn more about his passion on his website: www.knowthyself.one/
You can also buy Dr Gabor Mates book in Amazon: amzn.to/434h7Wm
The power of words to control our emotions can be therapeutic to our mental health;
✅ “I'm here for you.”
✅ “You are not alone.”
✅ “You are worthy and deserving.”
✅ “You don't have to apologize.”
✅ “There is treatment available to you…”
✅ “You are strong!.”
You can buy his book : (The Myth Of Normal) amzn.to/3F0faQg
I suffer from bipolar disorder. There are times that I experienced cyclical remission through music and motivational inspirational speech I was able to survive every stage of my cyclical depression. Inside Serene is my alter ego - my trusted friend a gatekeeper of my pandora's box of mindfulness that helps me overcome mental struggles.
" We must be willing to encounter darkness and despair when they come up and face them, over and over again if need be, without running away or numbing ourselves in the thousands of ways we conjure up to avoid the unavoidable". - By Jon Kabat-Zinn
✅ Be empowered ✅ Be intentional ✅ Be in control
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