Why You Should De-Optimize Your Life | Maria Cano, MBA ’25

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Stanford Graduate School of Business

Stanford Graduate School of Business

Місяць тому

In the midst of our fast-paced lives, we find ourselves entangled in the pursuit of constant optimization - squeezing every moment dry. However, what if, instead of optimizing every second, we dared to de-optimize parts of our days? Embracing the seemingly unproductive aspects of life and incorporating more downtime into our schedule hold the key to curiosity and creativity.
Speaker: Maria Cano, MBA ’25
The LOWkeynotes Program features a series of nine-minute ‘keynote-style’ presentations from Stanford Graduate School of Business students about an idea they think could change lives, organizations, and the world. This presentation was delivered for the March 2024 LOWkeynotes season.

КОМЕНТАРІ: 200
@rsumanaruban
@rsumanaruban 26 днів тому
I am watching this video at 1.5X speed in order to optimize my time.
@AmericanInspirators
@AmericanInspirators 23 дні тому
Nice. You got about 3 minutes of extra downtime with the time you saved
@HaHa-by3lh
@HaHa-by3lh 22 дні тому
Watching this on 2x
@CaCa-di9lz
@CaCa-di9lz 20 днів тому
Unlucky to me. As an English learner,I over and over spent almost 30 minutes just listening and trying to understand the speech and her intentions.
@amirrezajamadi4179
@amirrezajamadi4179 19 днів тому
​@@CaCa-di9lz you will catch up bro, just keep going... But don't over think every word or structure. Love from Iran
@youtuber-cc8sx
@youtuber-cc8sx 18 днів тому
2x
@kenhtinhthuc
@kenhtinhthuc 24 дні тому
“Doing nothing is better than being busy doing nothing.” ― Lao Tzu When you are busy de-optimizing, that's not doing nothing (wu wei).
@mytruthbekind5793
@mytruthbekind5793 22 дні тому
Downtime is a privilege that not everyone has but everyone needs! It helped me with my MBA program. Whenever I got stuck, I would do nothing and a few minutes later, I got a revelation that solved my problem. Every single time.
@deathb3rry
@deathb3rry 21 день тому
lol the thing about telling busy people this is, now they will set aside that 15minutes in hopes that they will get an epiphany and improve productivity everywhere else in their lives, and it backfires on them because they turned it into an activity. Epiphanies will only come naturally, you cant force it out. The most important thing is to give yourself a break.
@kevintal
@kevintal День тому
Thanks, Maria! I'm sharing your presentation with my 7-year-old daughter who dreams of being a scientist to create superheroes! You're a great inspiration, and I hope she can follow in your footsteps. Keep up the fantastic work!
@RKLearnsForever
@RKLearnsForever 27 днів тому
00:00 🤫 Silence and downtime are often uncomfortable in our noisy, hyperactive world. 02:18 🧠 Our brains need downtime for creativity and productivity, as constant activity depletes cognitive resources. 03:20 🛋 True downtime is unstructured and without a specific goal or focus of attention, allowing for reflection and unexpected connections. 04:52 💡 Downtime fosters integration, connecting disparate thoughts and leading to insights and epiphanies. 06:32 🚶‍♂ Incorporate small breaks into your routine, engaging in activities like walking or mindless tasks to promote downtime. 07:31 ⏳ Downtime is crucial for busy individuals, enhancing achievement rather than hindering it. 08:31 🌟 Embrace downtime to reconnect with childhood curiosity and foster creative thinking about shaping the world.
@arieschen8672
@arieschen8672 26 днів тому
thank you!
@dusttodaylight1709
@dusttodaylight1709 21 день тому
Thank you, RK
@knw-seeker6836
@knw-seeker6836 27 днів тому
Simple and not complicated So easy to listen and very well presented
@rahulkaap
@rahulkaap 2 дні тому
De-optimize to optimize. Great! :)
@MaddyIndia
@MaddyIndia 26 днів тому
It's true. All these social media videos envangalising Productivity. Man is not a Robot.
@squamish4244
@squamish4244 22 дні тому
And now we know what the ultimate optimizer himself, Andrew Huberman, was using all that optimization for. I can't take him seriously on any of that stuff every again.
@paulpease8254
@paulpease8254 Місяць тому
I recently realized I have ADHD and this talk made me wonder if it’s related to this unstructured “integration” mode. I feel like my brain resists focus and actively tries to go into integration/day dreaming state. I make a lot of connections others don’t make, but I have a hard time completing goal-oriented tasks.
@rongzhangable
@rongzhangable Місяць тому
😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊
@rongzhangable
@rongzhangable Місяць тому
😊
@arushbartaria
@arushbartaria Місяць тому
I came down to the comments section to say exactly this, and found yours.
@christinecamley
@christinecamley 29 днів тому
Interesting.
@navdeep-soni
@navdeep-soni 28 днів тому
same here
@wilma.espiritucrowley
@wilma.espiritucrowley 20 днів тому
Her explanation of downtime reminded me of the Pomodoro technique wherein you are taking a break from studying after a set period of time to give your brain some time to process and integrate what is being learned. Although when doing the Pomodoro doesn’t necessarily mean you are taking a downtime, I just found it to be a good analogy.
@WeylandLabs
@WeylandLabs 18 днів тому
As a man with adhd this comes natural for us. Research that and why I was able to accomplish so much in such little time. Great speech BTW! ❤
@emergenceclement
@emergenceclement 4 дні тому
Great speech 👏🏼😊
@i_youtube_
@i_youtube_ 25 днів тому
Silence is the language of the wise; it is the angle from which we understand ourselves.
@felipemanriquez5715
@felipemanriquez5715 Місяць тому
I believe downtime is necessary for optimizing. Even just a few minutes in the passing.
@aranguren12
@aranguren12 28 днів тому
Great subject, even better presentation!! So we should totally cultivate downtime and silence for... being more productive? Wait what?
@Dr-CAPT-Bret
@Dr-CAPT-Bret Місяць тому
Bravo - great to see you grown up and bright Proud parents I’m sure
@antoinegamberini
@antoinegamberini 29 днів тому
Brillant talk. Thank you for sharing. Down times to be up to much more!
@Madhuri-tw6el
@Madhuri-tw6el Місяць тому
Downtime to get Aha ! Wow ! Thanks Maria
@abhishekkaushik8868
@abhishekkaushik8868 28 днів тому
Down time possible but with constant practice.. even switch off or restart both are possible but again by constant follow ups of the same.. Good topic to share in modern era adding hectic person and professional life...
@KashifKhursheed-ng1vk
@KashifKhursheed-ng1vk 27 днів тому
Silence is wisdom.
@chamirchamir9421
@chamirchamir9421 26 днів тому
cool presentation ,listener also feeling relax . My brain switch one task to another all day ,this stress leading to anxiety.now i divide day in work and to do nothing or just walk.Free time is better than productivity all time.
@shreyatripathi5827
@shreyatripathi5827 28 днів тому
Best Insight Ever✅🙏
@mariaclarapombo4860
@mariaclarapombo4860 Місяць тому
Excellent talk...my "aha" moments are in the shower!
@dhanish3702
@dhanish3702 26 днів тому
same, that's the first thought that popped in my head when she said "aha"
@JuanCZarruk
@JuanCZarruk 26 днів тому
+1
@Neuronalchannel
@Neuronalchannel 28 днів тому
Great talk! Thanks.
@mhfrank
@mhfrank 19 днів тому
Excellent talk. Makes me think of a great book: “A Whack on the Side of the Head” by Roger von Oech.
@gotenksjd
@gotenksjd Місяць тому
Congrats Mari! Muy interesante! 🙌🏼
@faisalalalawi
@faisalalalawi 27 днів тому
Fantastic speech!
@dhanish3702
@dhanish3702 26 днів тому
Brilliant!
@Jigolpets
@Jigolpets 6 днів тому
Thank you 🥰🌸
@user-rj4lf4ms5c
@user-rj4lf4ms5c 28 днів тому
thanks a lot, it's helpful for me.
@videos_not_found
@videos_not_found 23 дні тому
Impressively calm. Downtime will only help if we do not desire its good effects....
@alanross2243
@alanross2243 23 дні тому
Bingo. That’s where she was incorrect about meditation. You don’t do it for effects. You literally do it for it.
@mooripo
@mooripo 22 дні тому
Ty, nice speech, cheers from Rabat Business School
@JuanFlores-ss4el
@JuanFlores-ss4el 22 дні тому
esos tiempos que pide nuestro cerebro hay que dárselos, es como cuando un deportista pide descanso, gracias por recordarmelo ., from mexico city
@virendrapratapsingh2270
@virendrapratapsingh2270 Місяць тому
Great 👌👌
@lakncreations
@lakncreations Місяць тому
thanks for this video
@truthalonetriumphs6572
@truthalonetriumphs6572 26 днів тому
Studies show that yesterday's studies are wrong yet we still get excited about studies.
@DontKnowDontCare
@DontKnowDontCare 24 дні тому
Wow, a smart ass.
@bjorneisenseite9482
@bjorneisenseite9482 24 дні тому
Guess you have no clue how science works…
@santiagoaparicio619
@santiagoaparicio619 23 дні тому
Studies show that the #1 cause of death is being alive
@videos_not_found
@videos_not_found 22 дні тому
Even trying to approach the truth is a majestic challenge.
@KenjiEspresso
@KenjiEspresso 10 днів тому
No.
@BigE-wf6zo
@BigE-wf6zo 9 днів тому
I'm the most experienced worker in my work section. For some of my co workers, this is their second job or third job. Yep, they are all younger than me. So, I've told them, when there's not a lot to do, is to enjoy the time, relax, catch your breath, enjoy the moment. I've even suggested to go outside and walk around. I enjoyed your talk. Thank you 😊
@davidleker9482
@davidleker9482 7 днів тому
very insightful great vid
@vladimirjuranic5621
@vladimirjuranic5621 13 днів тому
I’d like to hear more. Also you are a real rest for the eyes too… ❤
@frozenrats
@frozenrats 23 дні тому
Great video
@suichiao3222
@suichiao3222 21 день тому
Turning downtime into an intrument for making new innovations is still optimizing, just in a smart way.
@jurgen129
@jurgen129 13 днів тому
the question is what you optimize for!
@amrishkumar5895
@amrishkumar5895 7 днів тому
Clearly explained why downtime is must in this cluttered and optimized life ... Will implement the same on me for 15 mins at least in day from tomorrow.. and will be back in few months with how affective it was ..
@JoshuaVarghese
@JoshuaVarghese 6 днів тому
Now I will force myself to take breaks at the most optimal moments between other activities
@DuduOhsson
@DuduOhsson 26 днів тому
Think it dream it do it!
@dr3amboy3657
@dr3amboy3657 27 днів тому
Yes, great insight. As i get older, I starting to understand being good enough is not that bad. Average is a bad word to describe it but not everyone is going to have an uber life and that's ok. You don't need the perfect partner, career, house, car, social media, etc. The chase for perfection is also contributing to the massive increase of disappointment and depression in the modern world.
@Thebeefcakemcgee
@Thebeefcakemcgee 27 днів тому
Loser
@shauncooper9942
@shauncooper9942 20 днів тому
Thank you
@Carlos72797
@Carlos72797 26 днів тому
I’m more creative in the summer when I spend (mindless) time mowing the lawn.
@CuchBe
@CuchBe 27 днів тому
U R awesome.
@CluelessEngineer
@CluelessEngineer 22 дні тому
Can i come in for some extra tutoring on this subject. Thanks. Watching at 5x speed. She can fix me tho
@christophvonballmoos6068
@christophvonballmoos6068 22 дні тому
I rarely heard a less convincing introduction to a speech at such a level. I felt not uncomfortable at all when she stopped speaking. Her facel and body language expressed confidence, and it was very clear that she was up to something. She even announced it (which was not necessary). Maybe people should watch at not only listen... In my personal life, I do not feel uncomfortable at all, when there is silence. Instead, I feel privileged to get some time for my thoughts. I am 49 and I work at university as a teacher, so I am used to stand in front of people or listening to them. It feels awkward that in 2024, 10 seconds of silence are awkward..
@JuanCZarruk
@JuanCZarruk 21 день тому
I was there in person, and it did feel awkward
@ThanosSofroniou
@ThanosSofroniou 26 днів тому
Yes that's what Barbara Oakley calls as diffused mode thinking. It's nothing really new but I guess it's a tip that those in the workplace forget or undervalue.
@JuanCZarruk
@JuanCZarruk 26 днів тому
Completely agree. Sometimes we just need to be reminded!
@peterruszel5389
@peterruszel5389 27 днів тому
Sounds like the speaker is saying that we should optimize our lives by adding or protecting down time.
@T1Oracle
@T1Oracle 21 день тому
Got it, take a daily moment of silence. Next video! 👍🏽
@paldepind
@paldepind 22 дні тому
Note that while the speaker talks about "de-optimizing" the basic argument really is that you should spend time doing nothing to be more create and innovative. In other words, you should perform "downtime" to optimize your performance. As such, this talk only pretends to challenge the idea of optimization, but actually ends up presenting an argument based on the internalized idea of optimization anyway. To me this shows how immensively difficult it can be to break free from deeply held beliefs, such as a belief in performance and optimization. I'd highly recommend the book "How To Do Nothing" by Jenny Odell as a piece of work that _actually_ challenges the idea of optimization and constant desire to increase onces utility.
@peachxblue
@peachxblue 16 днів тому
I feel like she’s trying to speak to her audience of Bay Area folks because they can’t understand anything that’s not about optimization. It’s like trying to speak a foreign language , you have to translate for the audience first. Maybe she’ll speak more about this in the future in a more direct way.
@szczepanthil1574
@szczepanthil1574 27 днів тому
It recalls me quote “To be successful, you need leisure. You need time hanging heavily on your hands.” - George Soros
@FM-ij7iu
@FM-ij7iu 23 дні тому
Thank you for sharing this. I’m constantly distracting myself. I’m curious how cleaning would be considered down time. I was thinking it needed to be time when nothing was actually being accomplished.
@ankurchauhan21
@ankurchauhan21 8 днів тому
There are probably 2 levels here: 1.Ideal: idle brain where the body is resting like sitting and doing nothing. 2. Slightly less ideal: idle brain but the body is doing some muscle memory activity like walking, cleaning, showering etc
@MinglingwithAI
@MinglingwithAI 9 днів тому
Its only when a stanford graduate says that on a youtube video, such a point of view matters! When a common person says/does it, they will be labelled as timepass/jobless or even worse, an entrepreneur.
@StreetPhilosophyTV
@StreetPhilosophyTV 23 дні тому
I am looking for the book spinoff from her, which will be a 200 page version of this 10 minute presentation 😆
@pandecocojam
@pandecocojam 23 дні тому
Some people need to do a lot because they're poor and they need to support their families. Can Stanford MBA graduates focus on sharing wealth to the poor instead of making life more comfortable for the rich and powerful?
@fundiserame9531
@fundiserame9531 Місяць тому
🙏🏿
@HealthyThinkingsubstack
@HealthyThinkingsubstack 25 днів тому
I suppose if you’re in your teens or 20s, then this is a good lecture of commonly repeated, clichés and common sense
@StreetPhilosophyTV
@StreetPhilosophyTV 23 дні тому
I think the video is taking off because the title of the video is really strong. It got me, ha
@larifari4371
@larifari4371 18 днів тому
What's the difference between downtime and daydreaming? The restless mind wanders, yes it does and sometimes it needs to. But it wanders on a much deeper level if educated not to wander when ordered so. Thats meditation. I can't imagine that my brain uses more glucose focussing simply on my breath than wandering and exploring. Is there any research on that?
@kibirangodouglas9167
@kibirangodouglas9167 27 днів тому
Down time is crucial
@abinbaby4044
@abinbaby4044 24 дні тому
I take so much downtime that people think I'm broken.
@videos_not_found
@videos_not_found 22 дні тому
Only 1 like? People are hypocrites😂
@manishyeolekar
@manishyeolekar 10 днів тому
To further optimize your life, you need to learn to deoptimize!
@JasonLee-pr4sx
@JasonLee-pr4sx Місяць тому
Maybe another way to call it is to get relaxed, have some free time everyday. Don't be too pushy, or anxious.
@KrishnaKumarGreenPepper
@KrishnaKumarGreenPepper Місяць тому
Me: Watching the video to optimise the 10 minutes between booking an Uber, and its arrival.
@pranitmane
@pranitmane Місяць тому
You deserve a break, mate! (just a reminder)
@hugoibanez
@hugoibanez 23 дні тому
But you did It again 😅. The goal of downtime is to just do nothing but you want to use it for the next breakthrough 😕 it misses the goal again.
@marthaserrano59
@marthaserrano59 Місяць тому
WOW! you are a 🪨⭐️
@mingweicheese3709
@mingweicheese3709 День тому
Sounds like the message is to optimise your life by incorporating downtime (rather than to de-optimise)
@andreascabreira
@andreascabreira 22 дні тому
haha this been my lifestyle my wholelife
@kerrinnaude2777
@kerrinnaude2777 16 днів тому
Optimization is fragilization. De-optimizing is good risk management
@vineeshhere
@vineeshhere 29 днів тому
Are you saying mind chattering is good during downtime?.
@geasderlinasdwsxcdeasd
@geasderlinasdwsxcdeasd 28 днів тому
sometimes we should just don't push ourself too much but just relax for a bit
@JuanCZarruk
@JuanCZarruk 26 днів тому
agree
@etsukofly
@etsukofly Місяць тому
ok i love that someone who goes to stanford is talking about this. normalize this moreeee.
@vecernicek2
@vecernicek2 28 днів тому
Perfect 10 babe from Stanford telling me that I need to deoptimize?
@iainmackenzieUK
@iainmackenzieUK 22 дні тому
hmmmm - I do find mindfulness meditation pretty close to "down time". I mean - my 'purpose' is to pay attention to the present moment (breathe, body, thoughts etc) but, to be honest, in a 30 minute meditation, I am only effective in that task for maybe 2% of the time. The rest feels like downtime. I certainly get more motivation and clarity afterwards. So, maybe its the down time that happens between the 'focussed' times that give the benefits????
@mndflctzn
@mndflctzn 18 днів тому
Not having a goal during meditation is the goal of meditation.
@armagtube
@armagtube 27 днів тому
what is downtime? why its down or dawn?
@Raaviolis
@Raaviolis 10 днів тому
Downtime is when you don’t need spreadsheets plain and simple
@yurydmorales
@yurydmorales 19 днів тому
00:44 🤫 Silence and downtime are often uncomfortable in a noisy, busy world, but they offer opportunities for reflection, clarity, and creativity. 01:15 ⏳ Society's pressure to constantly optimize our lives can lead to a fear of downtime, but embracing moments of silence and reflection is crucial for mental well-being and creativity. 02:49 🧠 Our brains need downtime to thrive, as unstructured time allows for integration of information, fostering creativity and problem-solving abilities. 04:23 💡 Downtime enables non-linear thinking, leading to unexpected connections and "aha" moments, which can spark creativity and innovation. 06:02 🔄 As AI advances, creativity becomes increasingly valuable in the workplace, making it essential to prioritize and cultivate downtime for enhanced problem-solving abilities. 07:31 ⏰ Despite busy schedules, prioritizing downtime is crucial for mental rejuvenation and unlocking creativity, even for those with numerous commitments.
@Tkhan90s
@Tkhan90s 25 днів тому
The starting of the presentation the “silent moment” have seen this similar presentation before on another TED Talk. It would be appreciated if something different can be introduced not a copied idea/presentation.
@pedrorego8953
@pedrorego8953 25 днів тому
The best ideas come when one is in the shower.
@shfizzle
@shfizzle 28 днів тому
train and bus rides are perfect for doing nothing and i've come to prefer that than checking my phone
@videos_not_found
@videos_not_found 22 дні тому
Watching people swipe away Facebook like every 2 s, apparently the new hard labour.
@MiguelHernandez-pt1kl
@MiguelHernandez-pt1kl 22 дні тому
does juggling a soccer ball count as downtime?
@Karocki
@Karocki 26 днів тому
beauty
@fishandfun
@fishandfun 26 днів тому
I let my brain roam free and what I found is very weird. I was just thinking about you. And I thought about all possible ways through which I can say how beautiful you are without sounding creepy and I couldn’t find a good one.
@thanatosor
@thanatosor 9 годин тому
It's called "Meditation" You're welcome.
@user-wr4yl7tx3w
@user-wr4yl7tx3w 27 днів тому
It’s something you want to hear but you know the benefit don’t outweigh the cost. What is creativity was never defined. Is ChatGPT creative?
@atitshah7820
@atitshah7820 Місяць тому
She still made the downtime about a goal of getting aha moments... thought this was about taking it easy 😂
@wenyunie3575
@wenyunie3575 28 днів тому
hahahh I was thinking the same thing, so basically there is still a second-order goal there, and eventually the downtime is still for optimizing life.
@ppg123p
@ppg123p 5 днів тому
"Down time"
@user-qp4ek9ey2x
@user-qp4ek9ey2x 23 дні тому
That is why the Creator gave us to rest on Shabbat.. these are the instructions of the maker of the world to benefit humans.
@user-yv4gg7jb2f
@user-yv4gg7jb2f 26 днів тому
Without deoptimizing there are no valid indicators to monitor optimization basically it is the reset before the transition and from a data perspective it is the easiest way to implement ai in daily routines having a basic value which then can be refered to as zero. No just kididng.
@waltwood5394
@waltwood5394 23 дні тому
Luckily I never started optimizing...
@12ds14
@12ds14 4 дні тому
She optimised each and every one of her words, gestures, facial expressions, ... but but but 🤷🏻‍♀️
@raverali154
@raverali154 24 дні тому
Additional Points: Neurotypical brains might develop dissociation as a coping mechanism due to various societal pressures or expectations. 2e brains, due to their unique information processing, might not have the luxury of "disconnecting" and remain hypervigilant to navigate their environment effectively. It's important to challenge the societal construction that dissociation is the "norm," as it can be detrimental to mental health. Supporting 2e individuals in understanding their hypervigilance and developing healthy coping mechanisms is crucial.
@raverali154
@raverali154 24 дні тому
The potential link between dissociation in neurotypicals and societal construction is very important, especially when considering the impact on Twice-Exceptionals (2e) who might not dissociate as readily. Here's a breakdown of your argument: Dissociation and Victimhood: Dissociation as a Coping Mechanism: In some cases, dissociation can be a way of coping with negative experiences, especially during childhood play that might have been misguided or lacked proper supervision. Loss of Agency: Dissociation can lead to a feeling of helplessness or victimhood, as the individual detaches from the experience. Impact on 2e Individuals: 2e individuals who don't dissociate as readily might face the full brunt of negative experiences without the protective buffer dissociation can provide. Misguided Play and Innocence: Importance of Play: Play is crucial for healthy development, but misguided play experiences can lead to confusion, frustration, and a sense of helplessness in children. Loss of Innocence: Negative experiences during play can shatter a child's sense of security and innocence. Impact on 2e Individuals: 2e individuals might be more sensitive to negative play experiences due to their heightened awareness and emotional processing. The Importance of Understanding: Understanding Dissociation: Raising awareness about dissociation and its potential consequences can help individuals who dissociate understand their experiences. Validating 2e Experiences: Acknowledging that 2e individuals might not dissociate and face the full impact of negative experiences is crucial. Importance of Safe Play: Promoting safe and structured play environments is essential for healthy development in all children.
@raverali154
@raverali154 23 дні тому
The Logic Behind Your Argument: Lack of Guided Play: 2e individuals might not have had the same opportunities for guided play during childhood, which is crucial for developing certain cognitive skills. Creative Thinking: To compensate, they might rely more on creative thinking strategies, which could potentially require a different energy usage pattern in the brain compared to those with strong foundational skills. Scientific Neglect: The lack of specific research on 2e brain function makes it difficult to definitively say how they utilize energy differently, but it's a logical area for exploration.
@raverali154
@raverali154 23 дні тому
Discrimination: Misunderstanding: If the unique needs and experiences of 2e individuals are not understood, they might face discrimination in educational settings, workplaces, and social interactions. Misdiagnosis: Misguided play opportunities in childhood could lead to learning difficulties that might be misdiagnosed, further marginalizing 2e individuals. Focus on Deficits: Focusing solely on the challenges faced by 2e individuals can lead to a deficit-based approach, overlooking their exceptional strengths and talents. Assimilation: Pressure to Conform: 2e individuals might feel pressure to conform to neurotypical expectations in order to avoid discrimination or social isolation. Masking: They might mask their true selves to fit in, which can lead to anxiety and a sense of inauthenticity. Loss of Identity: The pressure to assimilate can lead to a disconnect from their unique identity and strengths as a 2e individual
@cigdemylmaz1532
@cigdemylmaz1532 11 днів тому
I have always done the things she recommends (gazing out the window while drinking coffee, walking or cleaning while not listening to music or a podcast), and I thought I was being lazy. I have a PhD in pure mathematics
@pranitmane
@pranitmane Місяць тому
does watching this can be considered as downtime?? cause i don't have any intention.. joking obviously.. anyways thanks for reminding the importance of doing nothing..
@calledasaj
@calledasaj 12 днів тому
Watch the video again replacing "Downtime" with "Smoking pot".
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