The Best Ab Exercises To Build A Strong Core
Переглядів 334,167
День томуHere is a quick, yet intense ab burning workout you can do at home, in just a few minutes! 10 exercises, no equipment, no excuses!
00:00 Tuck Crunch
00:43 Lying Tuck Up Knee Tap
1:24 Leg Raise with Head up
2:04 Lying To Touch
2:45 V-Hold
3:26 Alternate Leg Pull
4:05 V-up
4:46 V-up with Clap
5:27 Plank with Arm and Leg Lift
6:08 Reverse Plank on Elbows
#belly #fat #stomach #6pack
@user-ug1xg1he6p 3 дні тому
Ngiyabonga kakhulu. Everything that you spoke about deeply resonates with me. I just recently found out from my grandmother in a dream, telling me that I have inzuza spirit in me. Thank you for clarifying things for me 👏🏾👏🏾👏🏾💖
@donabell9011 11 днів тому
Thank you. This is a great ab/core workout. I can feel the core work very well I need to do the reverse plank better and hold more than 10 seconds. I also need to work on the alternating led/raise front elbow plank. I feel the tightness and work very well in the core and abs.
@paulamclendon8595 10 днів тому
thank you i appreciate it
@sahsandeep7 11 днів тому
Need full body workout video at home.... Bro
@paulamclendon8595 11 днів тому
is this for men or can women do this to please let me know I appreciate it very much 😊
@user-cj1lz2wv1p 11 днів тому
Конечно и женщины могут.Все здесь правильном четко делается
@paulamclendon8595 11 днів тому
@@user-cj1lz2wv1p can you please tell me in English
@187Gameplan 10 днів тому
Imagine the model in the video being genderless. You can do this for every single fitness video. Good luck getting fit, it starts in the mind and yours is looking for issues to push back on.
@golden-dreams7544 10 днів тому
Hi you need to give us some warm ups first . Exercise next followed by a cool down yoga thanks ,can't wait to see what u come up with!
@golden-dreams7544 10 днів тому
Can u do a night time routine cause I'm tired after work
@tudonamarra8788 4 дні тому
Brasil estou tentando!!😊
@davesanta6256 4 дні тому
Women can do it!!!
@MoeunShow-24H 11 днів тому
thank you amazing❤❤❤🎉🎉🎉
@beverlydaniels1163 11 днів тому
How many sets of all the exercises do we do and how often?
@omarvieragonzalez7177 11 днів тому
You should be able to do them every day and once you master the moves you can increase thr sets from one to 4 even 5or 6 if you have children like me wait till everyone is in bed and start around 9 PM and you will see results 😊
@JasonTamtam. 11 днів тому
Ne pas boire d eau avant.!!!
@amy.amy.5872 11 днів тому
💯💪👏👍👏💪💯
@erdoaydn 11 днів тому
🎉🎉❤
@rnagaraju8088 11 днів тому
Skiing...!!!...???
@MNS260 7 днів тому
Believe me, it is just The first exercise which really works, rest r rubbish
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