17 Days ago, after watching one of your videos Jerome, I began my fasting journey. I decided to stick with Whole Foods such as beef, tomatoes, onions, jalapeños, eggs, apples, and bananas. In the afternoon I’d drink a Topo Chico for the carbonation. In this time I’ve lost 26.5lbs. My feed window is the time it takes to eat 1 regularly sized meal, then I start the next fast. I began with 16 hours…refeed, then another 16 hours…now I’m at rolling 30 hour fasts after eating one meal. Best of luck to everyone here.

I just told myself I was going to start my fast at midnight, but a thought crossed my mind. it said your tomorrow could be too late so start your tomorrow today. and I did and I'm 40mins in so far. I appreciate all that you do.

Finally Fasting and A Healthy Alternative are the main two channels I watch for inspiration and motivation. They're both awesome!

I have been fasting 4 days on 1 day off for 3 times lost 25 pounds I love you and Appreciate you talking about this ❤❤

I have fasted for 84 hours once a week for a month and lost 40lbs. I went on mini vacay this past week for 4 days, and ate like crazy gained 15 lbs but today I’m on almost 48 hours in fast and although I don’t go on scale until after fast I was curious. Lost 8lbs of those gained 15lbs. With what you were saying in this video resonates so much.

Something for fasters to be mindful of is that fasting is/will become easier than controlling yourself when not fasting. And that is why so many people regain the weight. If you do not change your eating habits, retrain your palate, and eat a balanced diet that is best for your body, you will become stuck in a vicious cycle. For the healing and weight loss to be permanent, you have to change your relationship with and the way you think of food. Good luck to everyone.

Starting today, no more restarting. I'm so hard on myself. Taking it day by day 😌 ❤💪

I loved the message of NOT HIDING!!!! That speaks volumes to me!! We have to learn to do what works for us...make the mistakes. Don't stay there, note it and move on. This was great!!!!

im getting back into my fasting as of today. 2 years ago i had started my weight loss journey and ended up losing 40 pounds in 3 months. i was so proud of myself and i felt soooo good! Mind and body. Then a guy came into my life and i got distracted. Going out drinking and eating all the time and i ballooned. Then he dumped me because i didnt make him look good anymore when we went out together. im dragging myself back out of this hole and im going HARD again for all of this summer! I love your videos! they inspire me to get back at it! thank you for that!

Great interview with Chris James from a Healthy Alternative

This is the channel guys! Spent years fasting myself but never like this guy he knows he’s stuff and bothering my ass to comment here literally to say subscribe to him! Amazing to have someone this good at fasting to watch while your fasting yourselves! Great stuff! Any advice on fasting while lifting?

I recently finished a 3 day fast which I posted on my UKposts channel as well. It's so rewarding! I lost around 3.3kgs and didn't gain it bk

Finally Fasting and AHA are my two favorite channels to watch for fasting. They both help you do what works for you. I love how Jerome shares his vulnerability. That’s what draws me to him. Also his refeeds 😂. I like A Healthy Alternative Community because they can show you how to loose hundreds of pounds with NO LOOSE SKIN. I’d rather work on not having no loose skin first and eat some of the things I want later. So I’m doing a AHA fast while watching Jerome’s refeeds. 😁

I had zucchini for dinner myself tonight! I'm really inspired by your fasting journey. I never heard of rolling fast until I came across your UKposts. I think you also might be a Chicago person , your always wearing Chicago team hats. Chi-towm 🙌

Another great video and message Jerome!

I keep on watching your videos Jerome, I am so impressed with your consistency and discipline. You have motivated me in starting rolling fasts and I did well for 4 weeks. Unfortunately, I have fallen off the wagon a week ago. I have a problem with binge eating and now I find it extremely difficult to find my stride again 😢.

Jerome, you are the most helpful and inspiring person on Utube regarding fasting! Your style of long fasting and then eating what you want, really works for me too!

Love seeing you on A Healthy Alternative. Keep up the great work and motivating people to keep going.❤

Jerome, you should strongly consider a fasting certification or join over on integrative nutrition for a coaches certification. You’re already a great coach, it’s wonderful to already have you in our coaching community.

Thanks for sharing what you eat after fasting. 👍🏻

I recently came across your channel, and I've done 10 to 12 day fasts in the past. Decided to try out your routine of 4 days + refeed. Seems reasonable even though the last time I fasted was 2 years ago, so I'm currently struggling through it when the ghrelin kicks in, but so far, I have 14 hours left of the 96 hours. Currently 41 years old, I weighed 280 at 5'11" before starting the first round and hopefully I'll stick to this routine and get down to about 170 to 160 and maintain while reversing my type-2.

Been fasting since Feb 21 and jus now hitting the 40 pound mark. One day of eating and I gain 5 pounds back which takes 5 days of fasting to lose . My goal is to lose 80 pounds so I still have 40 more to go , it shouldn’t be this hard to lose weight

J Man! I'm loving the refeed featurette😉 and I'm loving the Builders bars (my favorites, too)👍🏾

While I enjoy watching you sometimes, I can't handle watching every video anymore. I can no longer fast because I have to take medication that requires me to eat before taking it. This makes it difficult for me to watch something that I want to do but can't. I'm so happy that you have reached your maintenance weight goal again, and I hope you are successful in holding on to it. Not hiding is a wonderful thing to do.💜

Helo you’re my hero!

Finally I found you ❤i look for you every where,I will repeat you protocol,I need to loose 32 kg 😢

I can't go that long lol. I think I'll be doing good if I can keep up doing 36-48 hour fasts, one hour refeed at my 1500 calorie limit, then another 36-48 hour fast. So far so good.

I have started a 16 day fast yesterday and I'm excited to complete it. I fell off for a few days but I'm back in the game

Jerome you are doing great! 💪🏻 I think we all would love recipe video with Brussels sprouts and Italian sausage 😁😍

You're such an inspiration. Yesterday I started my 69 hour rolling fasts to lose 28lbs. Mind you I wish I hadn't watched your refeed. The food looked delicious - especially Brussels sprouts [my favourite].

Man, you're amazing sharing your journey with us.

LOVE that! No more hiding and just exploring what works for you shame free. KUDOS Brotha!

I love this!! That cookie is like The one I eat from Panera it’s called everything but the kitchen sink! Great video!!!!

Hey Jerome. What's the name of the fasting app that you use and the cost? Please and thanks. 😊

How did you cook the brussel sprout? By oven or you stirfried them?

I just can’t 👀🎥 No Further on 8 days of dry & water fasting 🥳I will 👍🏾🆙🎥🥰

Love the vids of you eating, keep em coming!!

I’ve been doing 40:8 fast for 40 hours and my refeed window is 8 hours but most of time it’s shorter. Today is my second round and it’s ok so far

Awesome! Keep going and do what's best for you!

so the point is to fast to lose weight and health benefits. Then eat whatever you want with no interest if the ingredients and harmful to your health. Then go back to fasting. Sound counterproductive. i guess i fast 3 days out of work week, refeed with great quality food and exercise

How do I stop the mental cravings? I gave into the cravings on day 5 after seeing food videos all over my social media non stop :(

About four years ago I lost 140 pounds through fasting and keto. I kept it off about two years by sticking to mostly strict keto. However, in the midst of a severe life crisis I ended up putting 80 or so pounds back on through stress and comfort eating. I've started fasting again, and have taken off about 25 pounds to start. It is my hope once I hit goal to maintain on PSMF or Carnivore. I greatly enjoy the Finally Fasting videos. Our food philosophies may be different, but I see parallels in our experience.

Started last night, currently at 24 hours. Drank 2 black coffees, sips of diet soda and water. Really no hunger. Will fast until tomorrow around 3. Will break fast just because I have tattoo appt and don't want to feel ill. It's my first fast in a loooong time. I've only ever done a fast once before and that was a 48 hour one. Family pressure was what made me break that fast, as I am the one that cooks everyone's meals and I found it too hard to continue. I will start fast once more after refeed tomorrow. Love your videos🫂

Anyone know which fasting app he uses?

You are a hero. I have had a similar journey with weight loss. Having discovered your UKposts, you have become a guiding light. I do listen to the other experts, doctors and professionals, which I take inspiration from. But you are just everyday guy like me, I find your story the most inspiring. Thank you.

Is it wrong to refeed with carb?

Thank you!

Man, this is an epic refeed! If you want to drop weight faster, would it be ok to eat a much smaller meal? Like eggs, broccoli, nut butter, some plain yogurt and dark chocolate (unsweetened)? After a 48 hour fast.

I have been doing 90 hours fast since 25th March with an eating window of 5 hours and I'm down from 135kg to 127.55kg(24 April), but the thing is that my weight has been somewhere around 127 since 14 April. Is it just me or others are also facing the same issue of stagnation during their weight loss journey?? :(

Bro you have to make a video roasting those brussels sprouts with sausages. Yummy

Fighting food addicition is so hard... Congratulations on your fasting journey. Any free apps to recommend?

Do you ever feel side pain or back pain during a fast?

Cousin Jerome what brand of chicken tender do you get those things look so good

Impressive. Most impressive.

No more hiding, I love it! ❤

Oh my! To eat all of that within a couple of hours? After an extended fast, all I can manage is the salad with some protein on top. Perhaps I'm not eating enough...

What app is that

Just started fasting because of your inspiration. Lost 19lbs in 2 weeks doing 70 hour fasts. Thank you for changing lives Jerome!

This was alittle triggering considering I tend to eat that way back to back before fasting. It makes me see what I do. Thanks for doing this.

That's a lot of food and a lot of processed food. Too many carbs this is why you get extra hungry..

What app timer do you use?

My go to meal after ending a fast is salad with protein. Home grown produce leads the way.

How can someone so small, eats so much food?

You’re not doing enough eating videos!! We need more!!

What timer do you use to time your fast?

Recipes? Please.

Is it okay to refeed over 12 hours after a 48 hour fast?

So u do 62/72 hours fast /then eat and do another 62/72 hours

How many Cali on a Refeed

Wow! How can you eat so much 😂? Your stomach is strong 🤯

I WOULD LIKE TO DO ROLLING FAST LIKE YOU, BUT I'M NOT SURE HOW I COULD EAT THAT MUCH AFTER A LONG FAST. ALSO, MY STOMACH DOES NOT DO WELL WITH HIGH FIBER FOODS LIKE BRUSSELS SPROUTS, ETC. WONDERING IF YOU HAVE ANY SUGGESTIONS.

A suggestion; maybe less junk food? For example bake a cake, make protein bars....just so you know what's in your food. Thank you for sharing your journey.

I can’t do Brussels sprouts lol

Never seen a man ur Size eat so much food at one setting .....and still loose weight ....thats definitely a good thing😊😊😊

A small bowl of cashews is 1000 calories?? All this vids doing is freaking me out cause like how many calories have I actually been eating lol

Jesus is coming back soon

If you switch to carnivore you will be satiated all the time. it would be sensational😂 you wouldn't be able to eat after a steak on carnivore.

Yep ....little Debbie snack cakes are my Go to evil 😈

Ur eating alot of raw Food that means ur Getting alot of cellular water and fiber .....u will live to 120😊😊😊

So. Cool!

If I ate that much on my refeeds I would gain everything that I lost back immediately. Aaahh good ol' refeeds

Ok, at this point, Imma just buy cashews and get it over with. Never had them, but with the way this man be putting them down.... Gotta try. I've officially been influenced. 😅