My 1.5 Year Calisthenics Progression Journey. KEEP GOING. 💪 My Instagram: / traviscreate Coaching: bento.me/traviscreate Thanks for Watching
КОМЕНТАРІ: 223
@TravisNguyen04 місяці тому
Feel free to message me on instagram @traviscreate with any questions! Let's get stronger together
@matarnold13713 місяці тому
did you ever get any injuries big or small throughout this period? what did you do to recover?
@TravisNguyen03 місяці тому
I've had several minor injuries due to not warming up properly. The best way I recovered was stretching, eating well, sleeping well.@@matarnold1371
@sneh46655 місяців тому
ig every single professional and competitive athelete should post these montages for motivation rather the clips of them mastering a skill and playin around it.
@netto12774 місяці тому
I'll post one when i finally achieve the full planche
@TravisNguyen04 місяці тому
yeah it would be a great way of seeing where they started!
@TravisNguyen04 місяці тому
tag me when you do! I'd love to see it@@netto1277
@danisww4 місяці тому
Actually those clips mastering a skill is what motivates the most at least for me, and shows how it’s done properly, which helps a lot understanding the exercises
@Crettzz4 місяці тому
I think the best part about this was seeing you train with your friends and how much fun you had with them as it shows just how much help having friends with the same goals can be
@TravisNguyen04 місяці тому
Yeah training with other people really helps. If you’re ever near New York let me know!
@Crettzz4 місяці тому
@@TravisNguyen0 Haven't even been to America b4 so that probs won't happen anytime soon...but ig i'll keep an eye out if i do ever go there
@2inverse4694 місяці тому
Imagine having friends.
@andstrikerМісяць тому
@@2inverse469Hope you find some bro
@DinoSaurierZizo2 дні тому
@@CrettzzHI CRETTZZ
@danielabdelmalak32113 місяці тому
Had to look up the diff between persistence and consistency. Loved seeing you train no matter the weather condition. Stoked you were able to fulfill your dream. Hats off my man, thanks for the inspiration 🙏🏻 🙏🏻
@TravisNguyen03 місяці тому
Yeah both words sound similar. Persistence is pushing through despite difficulty. Consistency is performing the task repeatedly. I’m truly grateful that you are inspired from my video. Hope you the best on your journey. How long have you been training for?
@WestonHutchings5 місяців тому
Great progress brother 💪🏼 i would love to have the guts to try freestyle skills like that
@TravisNguyen05 місяців тому
you can do it brother. Just one step at a time
@crinzboy91364 місяці тому
super inspiring, using this as motivation now
@TravisNguyen04 місяці тому
appreciate that a lot brother. Let's both keep getting stronger. What's your goal?
@ryanpowell272 місяці тому
Well done mate, actually quite inspiring 🙏
@MrRight09302 місяці тому
Super well done! Consistency is always the key, but also the hardest part
@kingtrojex10 місяців тому
Brother keep it up! Great work ⚔️🔥 the 360 jump to swing 360 was fire
@TravisNguyen010 місяців тому
Thanks Trojex. Glad I got to meet you 💪
@dzakirin2422Місяць тому
congrat bro !! that is truly amazing!
@mattfisher40384 місяці тому
Great job my guy. Thanks for sharing your journey in such a humble way. Keep it going and thanks for the inspiration!
@TravisNguyen04 місяці тому
You are very welcome. Hope this year you can take it to the next level. How long have you been training?
@SatishOraon7727 днів тому
The motivation I needed Thanks for motivating me
@danny-expand15 днів тому
Great showcase of your journey. Thanks for sharing!
@VladimirsImprovement4 місяці тому
Amazing progress and commitment. Great work! Really helps me on my own Journey. Keep it up. 💪
@TravisNguyen04 місяці тому
thank bro! I see you working hard and I hope you keep it up. Maybe we can train together in the future
@VladimirsImprovement4 місяці тому
@@TravisNguyen0 Definitely will do. yeah that sounds like a cool plan, I still got a lot of catching up to do.
@Johannes.Walker4 дні тому
Respect! Thx that motivate me. 😃💪
@brendo27578 днів тому
Impressive progress, hard work and consistency while having fun.. that's the key !
@aniketdhotre30694 місяці тому
Keep it up man!! Doing great!
@dirtworshiper28003 місяці тому
So inspirational. Thanks for posting.
@w1ldthin93 місяці тому
great video man! nice work
@badulus249425 днів тому
Really amazing to watch! I'm a very skinny guy and have just started calisthenics since the gym isn't enjoyable at all after many tries. You've definitely inspired me with your energy brother 💪🏼
@xRichy684 місяці тому
love to see your progress and having fun doing it.
@TravisNguyen04 місяці тому
Thanks a lot. I appreciate you. Hope you continue to progress and grow as well
@P1anettelex113 місяці тому
Insane!!! Great job, how inspiring.
@LampalotМісяць тому
That is actually really good progress! nice work my brother
@monkeydluffy40464 місяці тому
you've got there friends you loved and had fun with. appreciate it man, cause not everyone has someone can have fun with them like you...
@TravisNguyen04 місяці тому
that's true. However, we can always find others that are like minded. If you're ever around New York let me know and we can train together!
@monkeydluffy40464 місяці тому
@@TravisNguyen0 uh you mean we can't always find others like minded right? Nah I live in europe...
@TravisNguyen04 місяці тому
@@monkeydluffy4046😂 that’s funny. There’s got to be people in Europe that workout too bro. If I ever go to Europe I’ll know who to call
@monkeydluffy40464 місяці тому
@@TravisNguyen0 yeah bro I got u you got me we all we got I'm arab btw but live in europe
@LK2LD4 місяці тому
That was really inspiring buddy , wish you the best in your callisthenics journey. Keep going 💪
@TravisNguyen04 місяці тому
Thank you bro 👊 let’s both get better this year. How long have you been training?
@LK2LD4 місяці тому
@TravisNguyen0 well it's been a long journey ( i can say 3 years ) but full with breaks , i wasn't discipline enough, i hope this year I'll be more discipline 💪🔥
@Marvin-sw5tc2 місяці тому
i actually try to be calisthenic too and that vid. really helped me man
@dudleydooright3 дні тому
Inspiring!! Well done, sir. I think you need to add a 'shrimp flip' to your bar tricks. You look like you could pull it off in a couple months of training it.
@Billiam_10984 місяці тому
That side flip was pretty raw
@riderofwhite11314 місяці тому
This is very inspiring!
@TravisNguyen04 місяці тому
thank you very much!
@iLikeScaryThings...3 місяці тому
I've always been interested in Calisthenics but didn't really know how to start and/or was intimidated by all the pros but this was eye opening and motivational. Keep up the good work 👍
@TravisNguyen03 місяці тому
You can do it! Just 1% better a day
@GastonDPch3 місяці тому
Damn this just feels like the same... started cali 4years ago... i love this discipline so much! i love that u been always having fun in the process.. that's the key! and the most important one... CONSISTENCY ❤🔥💪 kEEP DOING IT!! AMAZING WORK!! Greetings from Argentina! ♥
@TravisNguyen03 місяці тому
That is awesome. Love the discipline and community. Hope you keep at it and grow stronger this year 💪 Maybe I’ll remember to find you if I ever come to Argentina 🇦🇷
@balazsarany86694 місяці тому
Great progress 💪
@MrPolo-dg1fs2 місяці тому
motivation 100% now thanks!!!
@Knuddelfell8 днів тому
LEGEND
@keyker_25 днів тому
Great job, man.
@Hateful_3 місяці тому
This was very inspiring! Currently on my calisthenics journey right now! Wanna try getting the handstand, any tips?
@clay28899 днів тому
Very inspiring!
@zenks58834 місяці тому
Yo, man im at the same spot as you now at everything except for muscle up, ur muscle up are insane, i only hit my first one this week! will improve tho, if i can do 1 i can train it now, gl on your journey, ill check in every now and then GL!
@TravisNguyen04 місяці тому
Appreciate that a lot 🙏 hoping you the best in your journey as well! How long have you been training?
@minikasi97103 місяці тому
Wow!!!thanks for sharing this with us!!
@TravisNguyen02 місяці тому
No problem 😊
@MissPinaii3 місяці тому
Let's go! 💪
@leeseoWestport14 днів тому
Dang! Nice inspirational video!! Where do you live to have parallettes built into the play ground?
@DejaDrewit4 місяці тому
Very cool and motivating. I really wish we had parks like that where i live. I have yet to find a bar to practice on. 😢
@TravisNguyen04 місяці тому
There’s several bars in every place! Where are you from?
@BenRied4 місяці тому
Motavational GOLD right here!! I Dont need no bodybuilders in gear yelling at the camera. This is it right here! Im gone doing pullups baby cya
@dariostokalo2 місяці тому
Top... respect❤
@Ayy_Its_MarkМісяць тому
So motivating man 🥹 wait what are the brown stuff called at the start
@leving10424 місяці тому
goodjob brother you are insane
@cali_jack2 місяці тому
keep going bro! that was my favorite park in queens! I was also graduated from SJU too, lol maybe when I back to nyc next I will hit you up!
@TravisNguyen02 місяці тому
No way man. Can’t believe you know Mauro Playground and went to SJU. Where are you at now? Let me know when you’re back in NYC
@TravisNguyen02 місяці тому
No way man. Can’t believe you know Mauro Playground and went to SJU. Where are you at now? Let me know when you’re back in NYC
@cali_jack2 місяці тому
sure man right now I back to China and build a calisthenics gym in my home city! @@TravisNguyen0
@reallifedoor4536Місяць тому
How did you work flexibility? That's my main roadblock as of now and unfortunately not that many people really talk about it. And what other exercises that maybe weren't included here did you consider? I want to aim for very advanced high end calisthenics so I need as much info as I can, much appreciated and great work here
@anchalgusain3 місяці тому
As I watched the video unfold, it captivated me with its initial charm and excitement. With each subsequent attempt, it felt as though I was the one attempting everything ,I was rooting for your success from my side of the screen. When you finally achieved your goal, a surge of pride and joy filled my heart. Few videos have the power to evoke such profound emotions, and yours was one of them Thank you for sharing your beautiful journey with us.lots of love from INDIA
@TravisNguyen02 місяці тому
Wow, thank you! That’s a awesome message you wrote for me and I really appreciate it! I am grateful you are able be impacted by the video and I hope you keep getting stronger 💪. Hope to train with you one day
@graphicscrim19279 місяців тому
Keep it up! Hope to reach your level soon haha
@TravisNguyen09 місяців тому
You got it man. Hope I can see your progression one day
@poast4 місяці тому
super inspiring as im training to get a muscle up next!
@TravisNguyen04 місяці тому
You got it! Let me know when you get it 💪
@anoth3rus3rnam394 місяці тому
@TravisNguyen0 did u do only calisthenics or also incorporate regular weight lifting, if you did use weights could u show a video on how you mixed both?
@Slime654644 місяці тому
Nice job ray
@chepnguyen180610 місяців тому
Good job travv!!
@TravisNguyen010 місяців тому
Thanks my chep
@londonspade58963 місяці тому
Inspirational!
@AWOLCPA3 місяці тому
Awesome dude.
@Daniel-pq1vr3 місяці тому
Big congrats
@Sander6902 місяці тому
brooo Youre the goat
@miza007iphoneМісяць тому
i like it .. its inspiring
@MarYaz364 місяці тому
You are an inspiration ❤ you are awesome 😎 cool!!!
@TravisNguyen04 місяці тому
Thanks so much 👊 hope you have a good new year!
@zachs42044 місяці тому
I really like that you started outside
@TravisNguyen04 місяці тому
Yeah the outside weather gave sun ☀️, wind 💨, and temperature change which made each day a little different. Do you workout too?
@danny-expand15 днів тому
Thenx equipment❤
@freyappari4 місяці тому
Good shit man
@TravisNguyen04 місяці тому
Thanks 🙏
@georgy.design3 місяці тому
Mate, that was impressive to say the least!
@anmekazaki51854 місяці тому
Great work, i kinda gave up a bit this month. Got to the point where i went to gym 4x and trained to the point where i got decent results, but the city is so small that you can barely find a single bar to train on and i have no friends. Im following an app guide to gain some strength but cant seem to do a single pullup even though i do 70 pushups easily, can you make like a program type of thing where we can see how to progress ? sometimes i feel like repeating the same things from that app are very tiring and i overexert myself or underperform. thank you
@TravisNguyen04 місяці тому
That would be a great idea! I see you have the strength and willingness to get better. With that mindset you can keep improving. I’m definitely going to work on a program to see how I can put a PDF together. I also help coach people 1 on 1 and would love to help you get to the next level if you’re interested
@Aisi_sw3 місяці тому
good shit bro where r u from?
@bun51183 місяці тому
I’m really interested in getting into calisthenics! Do you have any tips or guides you initially watched/looked at to learn the basics? I’m just a little lost on how best to get started. Great transformation!
@christopherrodriguez27663 місяці тому
There’s a guy named Hybrid Calisthenics. He has very simple exercises. You should check him out
@Synnq3 місяці тому
im no expert but i suggest just working on push and pull ups to start with
@cesarydrogo59732 місяці тому
Mi inspiración 😊
@enen274 місяці тому
You're an ispo! Keep it up🌷
@TravisNguyen04 місяці тому
Thank you! Will do! How you get stronger and grow as well
@enen274 місяці тому
@@TravisNguyen0 :)
@shermarkijames4 місяці тому
It’s crazy because I’m so far ahead of you in terms of progress but watching this video has inspired the fuck out of me!! You got so much stronger! The weight vest makes a huge difference. My only advice is don’t forget your flexibility.
@TravisNguyen04 місяці тому
thanks for the reminder man! Hope you continue to grow and get better this year as well. How long have you been training?
@Ghost-xd5hnМісяць тому
So at the the beginning u only train maybe 10,15 pull ups nd then the work out is finished ?
@SharpSh00ter1652 місяці тому
Some days I can do 1 or two clean muscle ups then other days I can barely do a chicken wing one.... is this Normal Also the L-sit is way harder without Parrallets I can do 20seconds then 0-5 on the ground
@potater61634 місяці тому
yo your like the same as me, started off with flips and now building muscle and strength
@TravisNguyen04 місяці тому
love it man. I did parkour when I was young and still do it occasionally. However, I use calisthenics to stay fit. How long have you been training for?
@potater61634 місяці тому
ive just started at the gym in the last 3 months but i can do handstand and almost muscle up. im really small so trying to gain more weight and muscle@@TravisNguyen0
@Gnexz.4 місяці тому
Yoo good to know another viet person
@MCrtown1013 місяці тому
Huge props on the achievements man! How often did you train a certain movement (For example pull ups, muscle ups, push ups)? Daily, every other day, bi-weekly, etc.?
@TravisNguyen02 місяці тому
Thank a lot! I can explain a lot more in depth 1 on 1. Message me if you’d like to learn more!
@Fernando-zx6mu2 місяці тому
its increible
@Gassan.in.actionМісяць тому
Good job! You weren't a complete beginner, right?
@realshaggy69842 місяці тому
What exercises did you do to improve strength
@freddybob8074 місяці тому
So what kind of gym do you call this? I want to find a gym like this in my area to start training.
@Anthony_1414 місяці тому
Awesome motivation
@TravisNguyen04 місяці тому
Glad you think so!
@masonyoung21983 місяці тому
“There’s always moments when I feel like I have done enough, but this is when I realized that this is where the losers stop and quit to try something else.” Dang
@alexandraalex84423 місяці тому
I'm curious, do you take protein powders or is it just pure work out and proper diet/meals? I just started doing calisthenics and I'm wondering if I should take protein powders or just eat meals with protein in it and have a good sleep. Sorry for my grammar and hope that this comment will get notice. Thanks in advance!!!
@TravisNguyen02 місяці тому
I don't take protein powders. I eat good Whole Foods and make sure I avoid processed junk food. If you build that habit, your diet will become amazing for growth. Message me on Instagram man! Would love to have you for 1 on 1 coaching
@psycho_ch72817 днів тому
Nice, keep the good work. Mind if i ask, how tall are you and how much do you weigh?
@TravisNguyen06 днів тому
Thanks a lot! I am 5’9 and I am 145lbs
@psycho_ch72816 днів тому
@@TravisNguyen0 I appreciate your response, thanks.
@crinzboy91364 місяці тому
I am going to start calisthenics now, I will post a 1 year progression video in 2025 :D
@erickbodom10v3123 місяці тому
Do you ever mix in weight training? I’ve always wondered if both could be done or is it just calisthenics that should be focused on
@TravisNguyen03 місяці тому
You can mix the two. All movement helps to keep you healthy. I mainly do calisthenics but I still incorporate weight training sometimes. How long have you been training?
@lorna_ovlov2403 місяці тому
pretty impressive!
@TravisNguyen03 місяці тому
Thank you! Cheers!
@winteru415911 днів тому
what's the name of the song, that starts playing at 1:00 ?
@Stueffell3 місяці тому
👏❤
@clashking4964 місяці тому
Respect to you brother, do you have any suggestions to what to do, I have had wrist pain for 3 weeks now and it's so distruptive
@TravisNguyen04 місяці тому
I just made a video on it specifically from your comment! ukposts.info/have/v-deo/ZaSlfJ9rcIuckok.html&ab_channel=TravisNguyen
@TravisNguyen04 місяці тому
How does your wrist feel now?
@teriyaki462Місяць тому
Where can I get that weighted vest
@YinYangSeperation4 місяці тому
Duuuu maaaa, that's wassup man. Keep at it bruh
@TravisNguyen04 місяці тому
😂 thanks man. You train calisthenics?
@YinYangSeperation4 місяці тому
Yeeah, I started calisthenics last year. I don't do any skill work but you make me want to try it out. It looks really fun I think I want to change my goals from just getting fit to mastering my bodyweight. I want to build my body up to the point where I can do parkour safely. I've always wanted to get into it but was too lazy lol Hopefully this year will be the year
@salehinks99464 місяці тому
inspiring
@TravisNguyen04 місяці тому
🙏
@mitchellfolbe87293 місяці тому
You dont need to join an expensive gym. You just need to get on the floor or go to a park. Persistence pays off.
@pieman17122 місяці тому
what program did you use/what guide did you follow?
@TravisNguyen02 місяці тому
I followed my own routine that I created. It consists of multiple disciplined habits. Message me on Instagram if you would like to learn more!
@abdelhedibengaidhassine94454 місяці тому
what is your camera?
@alimurtazakok594223 дні тому
geography is destiny
@-zombiy6 місяців тому
Good job bro but why u have ur bar on washroom 3:34 XD
@ashton82205 місяців тому
Ultimate gains as soon as he’s gone to the toilet he can do exercises instantly
@TravisNguyen05 місяців тому
😂 too funny@@ashton8220
@andrewnguyen81473 місяці тому
ostukare great video
@TravisNguyen02 місяці тому
Thanks! Haha. You must be able to do what I did easily Saitama
@OliHustles3 місяці тому
I can do 10 clean controlled pull ups but can’t do a muscle up what’s the form or tips that helped you do it?
@ee_dr8869Місяць тому
If you can do like 10 pull ups ; it’s mean you can start to train for the mu so you have to do more and more pull ups and of course weigthed pull ups to gain strenght in order to do high pull ups then mu it’s take long time to hav escpecially if you start from zero or if you train only once in a week