1.5 Year Calisthenics Progression Journey

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Travis Nguyen

Travis Nguyen

10 місяців тому

My 1.5 Year Calisthenics Progression Journey. KEEP GOING. 💪
My Instagram: / traviscreate
Coaching: bento.me/traviscreate
Thanks for Watching

КОМЕНТАРІ: 223
@TravisNguyen0
@TravisNguyen0 4 місяці тому
Feel free to message me on instagram @traviscreate with any questions! Let's get stronger together
@matarnold1371
@matarnold1371 3 місяці тому
did you ever get any injuries big or small throughout this period? what did you do to recover?
@TravisNguyen0
@TravisNguyen0 3 місяці тому
I've had several minor injuries due to not warming up properly. The best way I recovered was stretching, eating well, sleeping well.@@matarnold1371
@sneh4665
@sneh4665 5 місяців тому
ig every single professional and competitive athelete should post these montages for motivation rather the clips of them mastering a skill and playin around it.
@netto1277
@netto1277 4 місяці тому
I'll post one when i finally achieve the full planche
@TravisNguyen0
@TravisNguyen0 4 місяці тому
yeah it would be a great way of seeing where they started!
@TravisNguyen0
@TravisNguyen0 4 місяці тому
tag me when you do! I'd love to see it@@netto1277
@danisww
@danisww 4 місяці тому
Actually those clips mastering a skill is what motivates the most at least for me, and shows how it’s done properly, which helps a lot understanding the exercises
@Crettzz
@Crettzz 4 місяці тому
I think the best part about this was seeing you train with your friends and how much fun you had with them as it shows just how much help having friends with the same goals can be
@TravisNguyen0
@TravisNguyen0 4 місяці тому
Yeah training with other people really helps. If you’re ever near New York let me know!
@Crettzz
@Crettzz 4 місяці тому
@@TravisNguyen0 Haven't even been to America b4 so that probs won't happen anytime soon...but ig i'll keep an eye out if i do ever go there
@2inverse469
@2inverse469 4 місяці тому
Imagine having friends.
@andstriker
@andstriker Місяць тому
​@@2inverse469Hope you find some bro
@DinoSaurierZizo
@DinoSaurierZizo 2 дні тому
@@CrettzzHI CRETTZZ
@danielabdelmalak3211
@danielabdelmalak3211 3 місяці тому
Had to look up the diff between persistence and consistency. Loved seeing you train no matter the weather condition. Stoked you were able to fulfill your dream. Hats off my man, thanks for the inspiration 🙏🏻 🙏🏻
@TravisNguyen0
@TravisNguyen0 3 місяці тому
Yeah both words sound similar. Persistence is pushing through despite difficulty. Consistency is performing the task repeatedly. I’m truly grateful that you are inspired from my video. Hope you the best on your journey. How long have you been training for?
@WestonHutchings
@WestonHutchings 5 місяців тому
Great progress brother 💪🏼 i would love to have the guts to try freestyle skills like that
@TravisNguyen0
@TravisNguyen0 5 місяців тому
you can do it brother. Just one step at a time
@crinzboy9136
@crinzboy9136 4 місяці тому
super inspiring, using this as motivation now
@TravisNguyen0
@TravisNguyen0 4 місяці тому
appreciate that a lot brother. Let's both keep getting stronger. What's your goal?
@ryanpowell27
@ryanpowell27 2 місяці тому
Well done mate, actually quite inspiring 🙏
@MrRight0930
@MrRight0930 2 місяці тому
Super well done! Consistency is always the key, but also the hardest part
@kingtrojex
@kingtrojex 10 місяців тому
Brother keep it up! Great work ⚔️🔥 the 360 jump to swing 360 was fire
@TravisNguyen0
@TravisNguyen0 10 місяців тому
Thanks Trojex. Glad I got to meet you 💪
@dzakirin2422
@dzakirin2422 Місяць тому
congrat bro !! that is truly amazing!
@mattfisher4038
@mattfisher4038 4 місяці тому
Great job my guy. Thanks for sharing your journey in such a humble way. Keep it going and thanks for the inspiration!
@TravisNguyen0
@TravisNguyen0 4 місяці тому
You are very welcome. Hope this year you can take it to the next level. How long have you been training?
@SatishOraon77
@SatishOraon77 27 днів тому
The motivation I needed Thanks for motivating me
@danny-expand
@danny-expand 15 днів тому
Great showcase of your journey. Thanks for sharing!
@VladimirsImprovement
@VladimirsImprovement 4 місяці тому
Amazing progress and commitment. Great work! Really helps me on my own Journey. Keep it up. 💪
@TravisNguyen0
@TravisNguyen0 4 місяці тому
thank bro! I see you working hard and I hope you keep it up. Maybe we can train together in the future
@VladimirsImprovement
@VladimirsImprovement 4 місяці тому
@@TravisNguyen0 Definitely will do. yeah that sounds like a cool plan, I still got a lot of catching up to do.
@Johannes.Walker
@Johannes.Walker 4 дні тому
Respect! Thx that motivate me. 😃💪
@brendo2757
@brendo2757 8 днів тому
Impressive progress, hard work and consistency while having fun.. that's the key !
@aniketdhotre3069
@aniketdhotre3069 4 місяці тому
Keep it up man!! Doing great!
@dirtworshiper2800
@dirtworshiper2800 3 місяці тому
So inspirational. Thanks for posting.
@w1ldthin9
@w1ldthin9 3 місяці тому
great video man! nice work
@badulus2494
@badulus2494 25 днів тому
Really amazing to watch! I'm a very skinny guy and have just started calisthenics since the gym isn't enjoyable at all after many tries. You've definitely inspired me with your energy brother 💪🏼
@xRichy68
@xRichy68 4 місяці тому
love to see your progress and having fun doing it.
@TravisNguyen0
@TravisNguyen0 4 місяці тому
Thanks a lot. I appreciate you. Hope you continue to progress and grow as well
@P1anettelex11
@P1anettelex11 3 місяці тому
Insane!!! Great job, how inspiring.
@Lampalot
@Lampalot Місяць тому
That is actually really good progress! nice work my brother
@monkeydluffy4046
@monkeydluffy4046 4 місяці тому
you've got there friends you loved and had fun with. appreciate it man, cause not everyone has someone can have fun with them like you...
@TravisNguyen0
@TravisNguyen0 4 місяці тому
that's true. However, we can always find others that are like minded. If you're ever around New York let me know and we can train together!
@monkeydluffy4046
@monkeydluffy4046 4 місяці тому
@@TravisNguyen0 uh you mean we can't always find others like minded right? Nah I live in europe...
@TravisNguyen0
@TravisNguyen0 4 місяці тому
@@monkeydluffy4046😂 that’s funny. There’s got to be people in Europe that workout too bro. If I ever go to Europe I’ll know who to call
@monkeydluffy4046
@monkeydluffy4046 4 місяці тому
@@TravisNguyen0 yeah bro I got u you got me we all we got I'm arab btw but live in europe
@LK2LD
@LK2LD 4 місяці тому
That was really inspiring buddy , wish you the best in your callisthenics journey. Keep going 💪
@TravisNguyen0
@TravisNguyen0 4 місяці тому
Thank you bro 👊 let’s both get better this year. How long have you been training?
@LK2LD
@LK2LD 4 місяці тому
@TravisNguyen0 well it's been a long journey ( i can say 3 years ) but full with breaks , i wasn't discipline enough, i hope this year I'll be more discipline 💪🔥
@Marvin-sw5tc
@Marvin-sw5tc 2 місяці тому
i actually try to be calisthenic too and that vid. really helped me man
@dudleydooright
@dudleydooright 3 дні тому
Inspiring!! Well done, sir. I think you need to add a 'shrimp flip' to your bar tricks. You look like you could pull it off in a couple months of training it.
@Billiam_1098
@Billiam_1098 4 місяці тому
That side flip was pretty raw
@riderofwhite1131
@riderofwhite1131 4 місяці тому
This is very inspiring!
@TravisNguyen0
@TravisNguyen0 4 місяці тому
thank you very much!
@iLikeScaryThings...
@iLikeScaryThings... 3 місяці тому
I've always been interested in Calisthenics but didn't really know how to start and/or was intimidated by all the pros but this was eye opening and motivational. Keep up the good work 👍
@TravisNguyen0
@TravisNguyen0 3 місяці тому
You can do it! Just 1% better a day
@GastonDPch
@GastonDPch 3 місяці тому
Damn this just feels like the same... started cali 4years ago... i love this discipline so much! i love that u been always having fun in the process.. that's the key! and the most important one... CONSISTENCY ❤‍🔥💪 kEEP DOING IT!! AMAZING WORK!! Greetings from Argentina! ♥
@TravisNguyen0
@TravisNguyen0 3 місяці тому
That is awesome. Love the discipline and community. Hope you keep at it and grow stronger this year 💪 Maybe I’ll remember to find you if I ever come to Argentina 🇦🇷
@balazsarany8669
@balazsarany8669 4 місяці тому
Great progress 💪
@MrPolo-dg1fs
@MrPolo-dg1fs 2 місяці тому
motivation 100% now thanks!!!
@Knuddelfell
@Knuddelfell 8 днів тому
LEGEND
@keyker_
@keyker_ 25 днів тому
Great job, man.
@Hateful_
@Hateful_ 3 місяці тому
This was very inspiring! Currently on my calisthenics journey right now! Wanna try getting the handstand, any tips?
@clay2889
@clay2889 9 днів тому
Very inspiring!
@zenks5883
@zenks5883 4 місяці тому
Yo, man im at the same spot as you now at everything except for muscle up, ur muscle up are insane, i only hit my first one this week! will improve tho, if i can do 1 i can train it now, gl on your journey, ill check in every now and then GL!
@TravisNguyen0
@TravisNguyen0 4 місяці тому
Appreciate that a lot 🙏 hoping you the best in your journey as well! How long have you been training?
@minikasi9710
@minikasi9710 3 місяці тому
Wow!!!thanks for sharing this with us!!
@TravisNguyen0
@TravisNguyen0 2 місяці тому
No problem 😊
@MissPinaii
@MissPinaii 3 місяці тому
Let's go! 💪
@leeseoWestport
@leeseoWestport 14 днів тому
Dang! Nice inspirational video!! Where do you live to have parallettes built into the play ground?
@DejaDrewit
@DejaDrewit 4 місяці тому
Very cool and motivating. I really wish we had parks like that where i live. I have yet to find a bar to practice on. 😢
@TravisNguyen0
@TravisNguyen0 4 місяці тому
There’s several bars in every place! Where are you from?
@BenRied
@BenRied 4 місяці тому
Motavational GOLD right here!! I Dont need no bodybuilders in gear yelling at the camera. This is it right here! Im gone doing pullups baby cya
@dariostokalo
@dariostokalo 2 місяці тому
Top... respect❤
@Ayy_Its_Mark
@Ayy_Its_Mark Місяць тому
So motivating man 🥹 wait what are the brown stuff called at the start
@leving1042
@leving1042 4 місяці тому
goodjob brother you are insane
@cali_jack
@cali_jack 2 місяці тому
keep going bro! that was my favorite park in queens! I was also graduated from SJU too, lol maybe when I back to nyc next I will hit you up!
@TravisNguyen0
@TravisNguyen0 2 місяці тому
No way man. Can’t believe you know Mauro Playground and went to SJU. Where are you at now? Let me know when you’re back in NYC
@TravisNguyen0
@TravisNguyen0 2 місяці тому
No way man. Can’t believe you know Mauro Playground and went to SJU. Where are you at now? Let me know when you’re back in NYC
@cali_jack
@cali_jack 2 місяці тому
sure man right now I back to China and build a calisthenics gym in my home city! @@TravisNguyen0
@reallifedoor4536
@reallifedoor4536 Місяць тому
How did you work flexibility? That's my main roadblock as of now and unfortunately not that many people really talk about it. And what other exercises that maybe weren't included here did you consider? I want to aim for very advanced high end calisthenics so I need as much info as I can, much appreciated and great work here
@anchalgusain
@anchalgusain 3 місяці тому
As I watched the video unfold, it captivated me with its initial charm and excitement. With each subsequent attempt, it felt as though I was the one attempting everything ,I was rooting for your success from my side of the screen. When you finally achieved your goal, a surge of pride and joy filled my heart. Few videos have the power to evoke such profound emotions, and yours was one of them Thank you for sharing your beautiful journey with us.lots of love from INDIA
@TravisNguyen0
@TravisNguyen0 2 місяці тому
Wow, thank you! That’s a awesome message you wrote for me and I really appreciate it! I am grateful you are able be impacted by the video and I hope you keep getting stronger 💪. Hope to train with you one day
@graphicscrim1927
@graphicscrim1927 9 місяців тому
Keep it up! Hope to reach your level soon haha
@TravisNguyen0
@TravisNguyen0 9 місяців тому
You got it man. Hope I can see your progression one day
@poast
@poast 4 місяці тому
super inspiring as im training to get a muscle up next!
@TravisNguyen0
@TravisNguyen0 4 місяці тому
You got it! Let me know when you get it 💪
@anoth3rus3rnam39
@anoth3rus3rnam39 4 місяці тому
@TravisNguyen0 did u do only calisthenics or also incorporate regular weight lifting, if you did use weights could u show a video on how you mixed both?
@Slime65464
@Slime65464 4 місяці тому
Nice job ray
@chepnguyen1806
@chepnguyen1806 10 місяців тому
Good job travv!!
@TravisNguyen0
@TravisNguyen0 10 місяців тому
Thanks my chep
@londonspade5896
@londonspade5896 3 місяці тому
Inspirational!
@AWOLCPA
@AWOLCPA 3 місяці тому
Awesome dude.
@Daniel-pq1vr
@Daniel-pq1vr 3 місяці тому
Big congrats
@Sander690
@Sander690 2 місяці тому
brooo Youre the goat
@miza007iphone
@miza007iphone Місяць тому
i like it .. its inspiring
@MarYaz36
@MarYaz36 4 місяці тому
You are an inspiration ❤ you are awesome 😎 cool!!!
@TravisNguyen0
@TravisNguyen0 4 місяці тому
Thanks so much 👊 hope you have a good new year!
@zachs4204
@zachs4204 4 місяці тому
I really like that you started outside
@TravisNguyen0
@TravisNguyen0 4 місяці тому
Yeah the outside weather gave sun ☀️, wind 💨, and temperature change which made each day a little different. Do you workout too?
@danny-expand
@danny-expand 15 днів тому
Thenx equipment❤
@freyappari
@freyappari 4 місяці тому
Good shit man
@TravisNguyen0
@TravisNguyen0 4 місяці тому
Thanks 🙏
@georgy.design
@georgy.design 3 місяці тому
Mate, that was impressive to say the least!
@anmekazaki5185
@anmekazaki5185 4 місяці тому
Great work, i kinda gave up a bit this month. Got to the point where i went to gym 4x and trained to the point where i got decent results, but the city is so small that you can barely find a single bar to train on and i have no friends. Im following an app guide to gain some strength but cant seem to do a single pullup even though i do 70 pushups easily, can you make like a program type of thing where we can see how to progress ? sometimes i feel like repeating the same things from that app are very tiring and i overexert myself or underperform. thank you
@TravisNguyen0
@TravisNguyen0 4 місяці тому
That would be a great idea! I see you have the strength and willingness to get better. With that mindset you can keep improving. I’m definitely going to work on a program to see how I can put a PDF together. I also help coach people 1 on 1 and would love to help you get to the next level if you’re interested
@Aisi_sw
@Aisi_sw 3 місяці тому
good shit bro where r u from?
@bun5118
@bun5118 3 місяці тому
I’m really interested in getting into calisthenics! Do you have any tips or guides you initially watched/looked at to learn the basics? I’m just a little lost on how best to get started. Great transformation!
@christopherrodriguez2766
@christopherrodriguez2766 3 місяці тому
There’s a guy named Hybrid Calisthenics. He has very simple exercises. You should check him out
@Synnq
@Synnq 3 місяці тому
im no expert but i suggest just working on push and pull ups to start with
@cesarydrogo5973
@cesarydrogo5973 2 місяці тому
Mi inspiración 😊
@enen27
@enen27 4 місяці тому
You're an ispo! Keep it up🌷
@TravisNguyen0
@TravisNguyen0 4 місяці тому
Thank you! Will do! How you get stronger and grow as well
@enen27
@enen27 4 місяці тому
@@TravisNguyen0 :)
@shermarkijames
@shermarkijames 4 місяці тому
It’s crazy because I’m so far ahead of you in terms of progress but watching this video has inspired the fuck out of me!! You got so much stronger! The weight vest makes a huge difference. My only advice is don’t forget your flexibility.
@TravisNguyen0
@TravisNguyen0 4 місяці тому
thanks for the reminder man! Hope you continue to grow and get better this year as well. How long have you been training?
@Ghost-xd5hn
@Ghost-xd5hn Місяць тому
So at the the beginning u only train maybe 10,15 pull ups nd then the work out is finished ?
@SharpSh00ter165
@SharpSh00ter165 2 місяці тому
Some days I can do 1 or two clean muscle ups then other days I can barely do a chicken wing one.... is this Normal Also the L-sit is way harder without Parrallets I can do 20seconds then 0-5 on the ground
@potater6163
@potater6163 4 місяці тому
yo your like the same as me, started off with flips and now building muscle and strength
@TravisNguyen0
@TravisNguyen0 4 місяці тому
love it man. I did parkour when I was young and still do it occasionally. However, I use calisthenics to stay fit. How long have you been training for?
@potater6163
@potater6163 4 місяці тому
ive just started at the gym in the last 3 months but i can do handstand and almost muscle up. im really small so trying to gain more weight and muscle@@TravisNguyen0
@Gnexz.
@Gnexz. 4 місяці тому
Yoo good to know another viet person
@MCrtown101
@MCrtown101 3 місяці тому
Huge props on the achievements man! How often did you train a certain movement (For example pull ups, muscle ups, push ups)? Daily, every other day, bi-weekly, etc.?
@TravisNguyen0
@TravisNguyen0 2 місяці тому
Thank a lot! I can explain a lot more in depth 1 on 1. Message me if you’d like to learn more!
@Fernando-zx6mu
@Fernando-zx6mu 2 місяці тому
its increible
@Gassan.in.action
@Gassan.in.action Місяць тому
Good job! You weren't a complete beginner, right?
@realshaggy6984
@realshaggy6984 2 місяці тому
What exercises did you do to improve strength
@freddybob807
@freddybob807 4 місяці тому
So what kind of gym do you call this? I want to find a gym like this in my area to start training.
@Anthony_141
@Anthony_141 4 місяці тому
Awesome motivation
@TravisNguyen0
@TravisNguyen0 4 місяці тому
Glad you think so!
@masonyoung2198
@masonyoung2198 3 місяці тому
“There’s always moments when I feel like I have done enough, but this is when I realized that this is where the losers stop and quit to try something else.” Dang
@alexandraalex8442
@alexandraalex8442 3 місяці тому
I'm curious, do you take protein powders or is it just pure work out and proper diet/meals? I just started doing calisthenics and I'm wondering if I should take protein powders or just eat meals with protein in it and have a good sleep. Sorry for my grammar and hope that this comment will get notice. Thanks in advance!!!
@TravisNguyen0
@TravisNguyen0 2 місяці тому
I don't take protein powders. I eat good Whole Foods and make sure I avoid processed junk food. If you build that habit, your diet will become amazing for growth. Message me on Instagram man! Would love to have you for 1 on 1 coaching
@psycho_ch7281
@psycho_ch7281 7 днів тому
Nice, keep the good work. Mind if i ask, how tall are you and how much do you weigh?
@TravisNguyen0
@TravisNguyen0 6 днів тому
Thanks a lot! I am 5’9 and I am 145lbs
@psycho_ch7281
@psycho_ch7281 6 днів тому
@@TravisNguyen0 I appreciate your response, thanks.
@crinzboy9136
@crinzboy9136 4 місяці тому
I am going to start calisthenics now, I will post a 1 year progression video in 2025 :D
@erickbodom10v312
@erickbodom10v312 3 місяці тому
Do you ever mix in weight training? I’ve always wondered if both could be done or is it just calisthenics that should be focused on
@TravisNguyen0
@TravisNguyen0 3 місяці тому
You can mix the two. All movement helps to keep you healthy. I mainly do calisthenics but I still incorporate weight training sometimes. How long have you been training?
@lorna_ovlov240
@lorna_ovlov240 3 місяці тому
pretty impressive!
@TravisNguyen0
@TravisNguyen0 3 місяці тому
Thank you! Cheers!
@winteru4159
@winteru4159 11 днів тому
what's the name of the song, that starts playing at 1:00 ?
@Stueffell
@Stueffell 3 місяці тому
👏❤
@clashking496
@clashking496 4 місяці тому
Respect to you brother, do you have any suggestions to what to do, I have had wrist pain for 3 weeks now and it's so distruptive
@TravisNguyen0
@TravisNguyen0 4 місяці тому
I just made a video on it specifically from your comment! ukposts.info/have/v-deo/ZaSlfJ9rcIuckok.html&ab_channel=TravisNguyen
@TravisNguyen0
@TravisNguyen0 4 місяці тому
How does your wrist feel now?
@teriyaki462
@teriyaki462 Місяць тому
Where can I get that weighted vest
@YinYangSeperation
@YinYangSeperation 4 місяці тому
Duuuu maaaa, that's wassup man. Keep at it bruh
@TravisNguyen0
@TravisNguyen0 4 місяці тому
😂 thanks man. You train calisthenics?
@YinYangSeperation
@YinYangSeperation 4 місяці тому
Yeeah, I started calisthenics last year. I don't do any skill work but you make me want to try it out. It looks really fun I think I want to change my goals from just getting fit to mastering my bodyweight. I want to build my body up to the point where I can do parkour safely. I've always wanted to get into it but was too lazy lol Hopefully this year will be the year
@salehinks9946
@salehinks9946 4 місяці тому
inspiring
@TravisNguyen0
@TravisNguyen0 4 місяці тому
🙏
@mitchellfolbe8729
@mitchellfolbe8729 3 місяці тому
You dont need to join an expensive gym. You just need to get on the floor or go to a park. Persistence pays off.
@pieman1712
@pieman1712 2 місяці тому
what program did you use/what guide did you follow?
@TravisNguyen0
@TravisNguyen0 2 місяці тому
I followed my own routine that I created. It consists of multiple disciplined habits. Message me on Instagram if you would like to learn more!
@abdelhedibengaidhassine9445
@abdelhedibengaidhassine9445 4 місяці тому
what is your camera?
@alimurtazakok5942
@alimurtazakok5942 23 дні тому
geography is destiny
@-zombiy
@-zombiy 6 місяців тому
Good job bro but why u have ur bar on washroom 3:34 XD
@ashton8220
@ashton8220 5 місяців тому
Ultimate gains as soon as he’s gone to the toilet he can do exercises instantly
@TravisNguyen0
@TravisNguyen0 5 місяців тому
😂 too funny@@ashton8220
@andrewnguyen8147
@andrewnguyen8147 3 місяці тому
ostukare great video
@TravisNguyen0
@TravisNguyen0 2 місяці тому
Thanks! Haha. You must be able to do what I did easily Saitama
@OliHustles
@OliHustles 3 місяці тому
I can do 10 clean controlled pull ups but can’t do a muscle up what’s the form or tips that helped you do it?
@ee_dr8869
@ee_dr8869 Місяць тому
If you can do like 10 pull ups ; it’s mean you can start to train for the mu so you have to do more and more pull ups and of course weigthed pull ups to gain strenght in order to do high pull ups then mu it’s take long time to hav escpecially if you start from zero or if you train only once in a week
@terfidge2818
@terfidge2818 4 місяці тому
Bro has become Tarzan by the end of video
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