10 min NO JUMPING HIIT (Apartment Friendly, Full Body Fat Burn)
Переглядів 1,544,920
День томуThis 10 min NO REPEAT, fat burning HIIT workout is an apartment friendly, full body workout that will get you sweating and breathing heavy without disturbing your neighbours. NO JUMPING & NO NOISE!
#HomeWorkout #Fitness #MadFit
👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: madfit.app.link/e/store
⭐️ DO THIS WARM UP FIRST: bit.ly/2riv8T6
⭐️ APARTMENT FRIENDLY WARM UP: • 5 MIN WARM UP FOR AT H...
⭐️ DO THIS COOL DOWN AFTER (5 min): bit.ly/3zywpCu
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
@MadFit 2 роки тому
It was time for another NO JUMPING HIIT! This is perfect for when you need a quick sweat session but aren't wanting to disturb your neighbors or just need something a little easier on the joints! Hope you guys enjoyed this one ❤️
@oscarv2556 2 роки тому
🔥🔥🔥🔥
@brivalentine3361 2 роки тому
Hey madfit! How much does this actually help? Does 10 minutes everyday really make a difference? And if so in what way? Thank you!
@saszhaduran2387 2 роки тому
Oh my goodness, this was intense!! Totally woke me up and ready to start my day!!
@slavkakralova4630 2 роки тому
Hi, it's a nice one But it is a partially JUMPING workout.
@evaperez7636 2 роки тому
I like all your videos!! Thankyou so much!!!
@probablynot2123 2 роки тому
Honestly this is the best and most helpful/effective UKposts channel out there for maintaining fitness. I love how your videos are extremely considerate of your viewers’ limitations, such as the need to not jump. Thank you thank you thank you!
@BNJewelryandArtwork 2 роки тому
I totally agree
@katherinejanicki2612 2 роки тому
Here here.
@janafowler4411 Рік тому
I couldn’t agree more!
@bakerbrewz Рік тому
Absolutely! I love no jumping workout routines and this one is perfect 👌
@stephmcsteph4324 Рік тому
This was tough for a beginner, not gonna lie 😅 but i’m determined to keep pushing until it gets easier
@kendallbeats9571 Рік тому
How is it now?
@lyns.looloo Рік тому
I’m the same way, just a beginner to these kind of things. Hopefully I’ll become stronger physically and mentally doing this :)
@kendallbeats9571 Рік тому
@@lyns.looloo go for it👊
@panda_likesicecream1167 Рік тому
@@kendallbeats9571 day 1 was real tuff
@laurieschaefer Рік тому
Girl you got it! Power in the mind. J usually try to have a positive mindset going into a workout I look at it as an opportunity to see what my body can do and if your sweating your doing it right.❤🎉
@nomastersnogods9303 2 роки тому
Who else is lying down in bed watching, and thinking they would do this later?! 😀😀😀
@yhosiedhara8571 2 роки тому
Me 😋
@beardeddragonlo7531 Рік тому
Me
@28_kangxxie Рік тому
how did you know?! 😭
@fikkendfjn Рік тому
Haha, sitting at the table, thinking I will never get through this!! 😂
@pikeyflip Рік тому
Yes !
@yazmingonzalez7965 Рік тому
Routine is really good! I really like it other than the "no jumping" promise. I had to replace anything that made too much noise with something else since people live below me and i do my routines in the morning.
@rachelvaughn60 7 місяців тому
Yea this was mot no jumping
@FlowersAnimations 7 місяців тому
sadly I could only do 2 of the things they included, but a lot seemed to enjoy it so thats good
@helenamahoney4211 4 місяці тому
Hi don’t jump though! Just move one leg at time to the side . Hope this helps and also go at your pace always 😊
@kimithy Рік тому
I just started today! Over the past year iv lost 56 lb. I am now over weight 🥳 I wanted something more than a 30 min brisk walk and found this! I am now wrecked lol that was super hard!!! I look forward to it becoming easier
@Local_idiot_21 Рік тому
I am so proud! Good job, I hope it does become easier for you!
@kimithy Рік тому
@@Local_idiot_21 TYSM!! it has! I usually do this one once a week. But even though its still hard, it's not nearly as hard as it was! I need to work on my form though. Some of it is so sloppy and I don't have the right posture. I'm getting there! 😄
@Local_idiot_21 Рік тому
@@kimithy great job!! That’s amAzing, I’m glad your doing it even it it’s a little
@matalieolvera8762 Рік тому
congratulations I’m happy for you
@emilygarcia8540 Рік тому
@@kimithy sameee!!! Just gotta keep pushing
@jenyfor1999 2 роки тому
Another epic no-repeater - short but effective! Just what I needed after finishing with weights. Thanks again!
@merry191 9 місяців тому
…. But there IS jumping. 🤔
@sonja2066 2 роки тому
This was the unexpected birthday present that made my day! Thanks MadFit for guiding me the past two years on my journey to better whole-self health. You make such a positive impact on this community and our lives!
@winter2144 10 місяців тому
Exercising after a one year break. This felt like a warm up. You can't believe how happy it made me to know my condition isn't as bad as I thought it was.
@nayabsultana3897 9 місяців тому
Keep going be consistent , never skip moving even for a day✨.
@nayabsultana3897 9 місяців тому
Keep going be consistent , never skip moving even for a day✨.
@fifi_______ 2 роки тому
Girl Ive been absolutely LOVING your videos for my fitness comeback. I was a « gym rat » before and with covid and all thw gyms closing i lost all my muscle and gained a lot of weight. I’ve been trying to do some workouts but I stucked to nothing.. so gyms are open now and i just cant go i dont feel good at all. I tried some of your 10-15 min cardio workouts and I can say that Ive been enjoying them ALOT. those little workouts have been really effevtive and FUN to do. I mean im having fun doing cardio😭 Also, ive lost some bag of chips weight and I feel SO good. Thank you.💖
@jenniferesskew7914 9 місяців тому
I love you! There’s no excuses. I do your 10 minute videos on my lunch break at the park and I feel like I have actually done some thing. Thank you!
@uroobavohra2887 Рік тому
This workout was soo intense I could feel the burn yet I wasn't exhausted at the end! Thank you!
@CP-iw5cl 2 роки тому
Thank you for giving us another no repeat workout. These are my favorite! This one was especially great. Quick and very sweaty. You're the best, Maddie..
@irenepriciliadevi503 2 роки тому
Yessss another no jumping workout from you! Honestly your workout is so effective & I can see the result thanks maddie
@eti5078 Рік тому
I was not feeling like working out today but i pushed through and tried to do atleast a 10 minute workout! It's great! I feel good for doing it even when i didn't felt like! Push through guys! You all can do it!
@taimisalonen2973 8 місяців тому
I lost 2 kg in the first week! I let myself go again because of depression, but this got me back on track
@OnlyHereToSupport 2 роки тому
Thank you! I’ve been wanting to include a workout session before work (because after it I’m so exhausted, I won’t workout for sure) and your videos are gonna help me big time! Quick and efficient!
@anneduval381 2 роки тому
Once again, thanks Maddie for this great workout and your channel. I always go back to you for my daily routine as you helped me found the right balance. Keep posting more please!
@vickyemmans2083 2 роки тому
I can't wait to try this one out. Mad fit videos have saved me these couple of years!! So glad I found you ❤
@aprylschuller3004 Рік тому
This video is PERFECT! Just started working out again & this is just enough to keep me motivated!!
@helenl1162 Рік тому
Great! Nice to have a new quickie! Like the knee-friendly adjustments too. Thank you
@amandafranzen2250 Рік тому
This is the best online workout/page I've seen in years: challenging yet reasonable, so very motivating! I'm so grateful I found you, and I'm already grateful to the health your guidance will infuse into my daily routine!
@jegatheeshanusha6898 9 місяців тому
Burned 61kcal in total and I’m gonna be burning more throughout the day! Thanks for this killer workout! ❤
@erinmc404 Рік тому
After being off my workout routine for a couple weeks, this is just what I need to get back into it!
@joannaocello 2 роки тому
Best UKposts I’ve ever found for workouts. This is my day one to a new me! I did this workout for the first time this morning. Only 10 minutes but it got me breaking a sweat! Once I get comfortable I’ll move on to longer ones but for this week, this is it!!!
@corrinecox 2 роки тому
This is a great heart pumping quick session! Also great to add with one of the 5 min arm sessions after. 🙌🏻
@gabriellalamorte8362 Рік тому
This was my first day doing this workout! Tysm. Im out of breath typing this but I feel like once I start working out more, I’ll enjoy it better. ❤❤
@nillapamiri5680 Рік тому
Any update?
@user-km8ti1tt2m 3 місяці тому
Enjoying these videos…I have been doing them for about a month and love the variety. I can choose what my body is feeling like or what I need to work on. Thank you and keep them coming!
@nataliapiedemonte1524 Рік тому
I do this almost every day. I can't follow you on every exercise, but I am getting better.
@VivianHoGrey13 2 роки тому
Do it right after I finished my work. Thought wanna be lazy and watch UKposts video. Then MadFit video showed up in my home feed. Guess it's destiny! So here I am, sweating and killing this workout.
@leighrollag930 2 роки тому
Happy Anniversary! I love your videos! I started with the most recent and worked may way down. Anyone can do these and adapt ( I used a medicine ball for planks when my shoulder was frozen). I love that they are quick enough to do before work and still get a great workout. I was 148 pounds (Covid weight) and now I'm back to 123 pounds, at 5'6'' and 56 years old. Most importantly, I'm healthy and fit thanks to you. I've always had an active life and like working out, but you make it so easy! So THANK YOU, THANK YOU, THANK YOU!
@lrcurry84 Рік тому
Very nice quick and intense work out. Perfect for mornings to get your juices flowing for the day.
@celennehernandez2427 2 роки тому
Loving your workouts! I have a 10 month old so it’s hard trying to get workouts in. However, your videos are helping me stay active. Thank you!
@samanthahill1076 2 роки тому
Loved this one! Loved the way it sort of built up, and then calmed back down again; made it so much more achievable to get to the end! Thank you.
@veronicaroberts4296 Рік тому
Thank you for these!
@juliezehnder9767 2 роки тому
Love it!! Love having short, intense workout options when I'm short on time.
@anns.2173 2 роки тому
This was perfect! Love these short, no repeat ones.
@kellyeades9325 2 роки тому
Yes! Just what I've been looking for! 2 rounds for tonight's workout! Thx Maddie!
@KeaneLuvr 2 роки тому
2 rounds?😮 Wooa
@gabriellepargett5444 2 роки тому
I almost skipped exercising today but then saw this new video and I am so glad I did it! I feel so much better when I move, thank you Maddie! 💕💪❤️☺️
@kathiereinheckel8101 2 роки тому
Love how your space evolved..I wild like more 10 minutes strength workouts with weights. I do them first thing in the am before work.
@dbgal4 2 роки тому
Loved this one. This work out feels better than most work outs I’ve done even at the gym.
@missandara Рік тому
Thank you for all the videos! I keep coming back to your video for 2 months already. Thank you for making me strongerrr ❤
@amethystspeaker6919 Рік тому
Just got back to working out after a couple of years of doing nothing, last night I realised it was really affecting my body and I felt horrible. Todays a new start and that workout was great. When I used to work out and was in good shape, I found these kind of videos pretty easy but I almost gave up this time😅 thanks for this💖
@elizaanneee7 2 роки тому
Omg I still do your old 10 minute hiit from 2020 so I’m so excited to try this one!!! Love youuu
@emilina6559 Рік тому
Because of my busy schedule i havent had time to do workouts that really get my sweat going. This is such a quick and easy workout that actually gets my sweat going without unappealingly hard. This workout is effective and easy! Thank you for this! Definitely gonna come back to this one!
@crissyphillips3291 2 роки тому
Thank you Maddie. This was perfect. I had no time to work out today. Instead of resting for the 20 seconds, I took your advice for an active rest in between sets, I did step out jumping jacks. It made my heart rate go up for an even healthier hit workout.
@abby6350 2 роки тому
I love how she makes these work outs easy! And virtually everyone can do them!!
@jamiealdridge6606 2 роки тому
Thank you for this no repeat quick workout! Love these.
@tracer4322 8 місяців тому
This is perfect because I’m a college student and it’s difficult fitting fitness into my schedule. Thank you!
@matte.2145 2 роки тому
New here, you're rocking me. I've gone from 135 to 210# and a 27" waist to 38" waist. Suffered an injury that put me down for a couple years, then covid hit me hospitalizing me, worst shape ever now, you have a follower! Thanks for rocking me today!
@stevereed1244 Рік тому
I’d like to see more of these 10 minute HIIT workouts! THESE ROCK!
@rei-hl2lc 2 роки тому
Hey maddie! I absolutely love your workouts but I have a lot of trouble with exercises that require me to use my wrists and hands a lot. Could you make a routine where I don’t have to place so much pressure on my wrists?😊
@novats8321 2 роки тому
second this !!
@boardergurlie210 2 роки тому
Would definitely third this! Pressure on my hands makes my wrists hurt a lot.
@marinemckinney9683 2 роки тому
@@boardergurlie210 Me too!
@ccc93584 Рік тому
this! im an artist, so all that pressure on hands & wrists makes it painful to draw * distant sobbing *
@orangeflower2797 Рік тому
i'm not saying it will magically make your wrists not hurt, but look at hand placement in ashtanga yoga
@wendystacey6945 2 роки тому
Love, love the "no repeater"! Thanks Maddie!
@colby840 Рік тому
That was perfect! Thank you for the short and sweet workout
@artist_work 15 годин тому
Love these workouts no fuss, good rest and no repeats, less talking. Just reduce the timer ringing to start from 3 seconds, because my body starts giving up when I hear that timer
@laishasoria8293 2 роки тому
I do not like exercising, but for some reason I find this video easy and motivational to follow. Thank you for helping us in the journey!
@shirasmith6796 2 роки тому
Thanks! I love these no jumping hiit videos!🔥❤🔥
@citraang 2 роки тому
Maddie is hella strong, steady, and her moves are so beautiful to watch. She looks graceful doing the shuffle while I look like a frog.
@JTinney1 2 роки тому
Love coming back to this short HIIT, always a quick sweat sesh!
@MalloryGlosser Рік тому
Exactly what I was looking for in my workout!! Love this one.
@wildtruffle418 Рік тому
Thank you, just what I needed. Finished it. Getting back to my routine slowly
@shainekinson1751 2 місяці тому
This is a perfect 10 minute workout! Please make more of these. You're amazing!!
@roaaaaaa6231 Рік тому
This helps alot and the best thing that it's short period of time but has an effect school's got all my time recently so it's been hard finding time to workout thank you
@fawziyajaffan1518 7 місяців тому
You're the only instructor I trust on youtube!
@RosePark1345-zp1lu 9 місяців тому
Thanks Maddie you helped me so muchhh I’m so happy i did lose a little bit of weight in 1 week the most affective one was you thank you so much and I decided to only watch your workouts thx for helping me❤️
@jesseeisenpress8585 2 роки тому
This is amazing !! I hope there's more ! Thank you ! We lost almost 15 lbs each !!!
@lawrencemiera2325 2 роки тому
Keep it up dude!
@neptunaliaa Рік тому
Congratulations! How long did it take? I’m trying to lose more then 25lbs to stay healthy!
@tammycovell805 2 роки тому
This workout was perfect 🤩
@lotteleeft 2 роки тому
10 minute workouts are the best!! Thank you!
@demboys386 2 роки тому
I can't compliment you enough you are such an inspiration and a life saver also you're glowing with beauty ✨ 👍
@kh7394 2 роки тому
So thankful for the apartment friendly workouts!
@TakaComics Рік тому
Hey that was a nice little workout. It's my off day at the gym but I wanted to do a little bit of exercise to clear my mind and sweat a bit, and this is exactly what I was looking for! Great stuff!
@icecoffeeforyou 2 роки тому
nice workout! I decided to take it as warm up for the start of the day. it was brilliant idea, I enjoyed it 🌻🪴
@jackieh.1428 Рік тому
Definitely enjoyed this quick workout that I was looking for to supplement another video, thank you!
@samanthaweiss867 Рік тому
Wow, this was intense. I feel sore everywhere! Thank you!!
@jessicagutierrez2989 2 роки тому
Hey, maddie!!! I've been following your workouts for almost 3 years now! I love almost all of your videos! Recently, though, I only feel some of the ab workouts in my hip flexors, causing me pain. Could you please do some stretching videos, focusing on the hip flexors?! I'd love to do your 15 minute ab videos again!!!
@danielleg9834 10 місяців тому
Super helpful for me :) I work at a shelter and stay there for whole weekends sometimes and this is exactly what I was looking for to work out to since I don’t have my weights or treadmill ☺️
@christinemclean9973 Рік тому
Perfect workout. Love the no equipment, no repeat, no jumping. My no acl appreciates no jumping jacks.
@kyleavenriep9219 Рік тому
Love these full body workouts, thanks much!
@myrandawilliamson4453 2 роки тому
I love this one! So perfect for when I’m crunched for time.
@beatriceleoibarra6385 Рік тому
This no jumping hiit routine was just perfect for me today, because yesterday I had a petite committee at one of my BFF's and I did not feel like doing something hard today. Thanks Maddie.
@anthonypantliano6911 21 день тому
That was great. I was running late, but committed to a daily workout. This hit the spot and my heart rate is up!
@TheSweetheart8843 7 місяців тому
Great exersices, short and effective for those who dont have time for long sessions, What I really like about your videos that they are not repeatable
@coloradochicmeeee 2 роки тому
I've been looking for a good apartment friendly workout!
@kelsirynee Рік тому
5 mins in and im dying 😊
@onyourm_ark271 2 роки тому
thank you for this my house floors are very squeaky so I think this might be the best workout when I choose to do a HIIT workout instead of running!
@lilianac.5155 Рік тому
Thank you! It's what i was looking for to go back to work out. Gracias!❤️ I just finish it .great job! 🤗🤗👍
@shaytene9687 2 роки тому
Thanks a lot for this GREAT session!
@sonyclaystation 8 місяців тому
up and over was so much fun. thanks maddie!
@teleahedwards3138 2 роки тому
Great workout - thanks Maddie! I like jumping, but this is easy to modify! xx
@rurena6013 Рік тому
Madfit, I'm grateful for you. Thanks for these videos
@Julie-oz1bz 8 місяців тому
WOW! That was an incredible 10 minutes.
@norababoudjian5128 9 місяців тому
This was perfect for an early morning workout today! 😊😊😊I didn’t have time for a « proper » workout yet this took care of everything, and I’m properly sweating!😅😅😅
@xeniapanchenko6918 2 роки тому
Thank you for this sweet workout!
@jacquihickman5141 Рік тому
Absolutely love your workout content.
@audreybelkin8319 2 роки тому
Perfect. Short and sweet to make you feel good
@jonahlange7898 Місяць тому
Such a great, quick workout. Your channel definitely has some of my favorite workouts I've found. Thanks and keep it up!
@paddock23d 2 роки тому
Great quick workout Maddie, thank you.
@aleshiamackey9749 Рік тому
That was fun!!!! I consider myself a beginner but I impressed myself with this one, thank you 🙂
@spkolala Рік тому
I hike pretty regularly, but I’ve been wanting to do something to help my overall endurance and this was TOUGH. 10 minutes never felt so long lol. Definitely coming back to this regularly
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