Outlines the plan, does the plan, shows the progress, has a conclusion. Why can't all videos be more like this?

Finally someone doing it who is not already ripped

Day 1: A man that isn’t fit. Day 100: turns into an anime character

Dude that’s an incredible transformation for just 100 days and bodyweight progression like that. I’ve just done my first day after quite an extended gap of exercise

I like that he slowly progressed, like 3 days a week then 4 then 5 etc. He also included things like stretching to prevent injury which is good ❤ I feel like that’s a safer way of doing it and decrease the likelihood of giving up in the first week 😊 always find these kind of body transformations so fascinating to watch, though I also find I’m always eating things like chocolate biscuits 🍪 etc when watching them 😂 haha

You forgot the key part - "Never ever use the air conditioner in the summer or heat in the winter so you can strengthen your mind. And of course, make sure you eat three meals daily, just a banana in the morning is fine. In the beginning you'll wish you were dead. You might start thinking - what's the harm of taking a day off? Even when my arm started making weird clicking noises I kept doing pushups! I did squats even when my legs felt like they couldn't move. Even when I was spitting blood I never stopped. I toughed it out and endured the pain. A year and a half later I started to notice a difference. I WAS BALD! I had become stronger. In other words, you gotta train like hell until your hair falls out. That's the only way to become truly strong."

Saitama is jealous.. You still have hair

I appreciate that you included a build up plan to prepare for the challenge! Many people don’t realize how crucial preparation is for some challenges (especially physical and mental endurance challenges). I realize that this video is “older”, but I found this in my scrolling and loved that this video talked about preparing for a challenge.

I think 100 pull ups a day should be included in this workout. That way it would cover basically every muscle and not leave the back and biceps severely neglected

"this is so inspirational' takes bite of chocolate bar and drinks coke

2 more years and 9 months, when your hair falls out, you know you're ready to be a superhero.

I just want to say thank you Because of your video i got motivated to work out its already been 1+ years of me doing calisthenics and about 5 months of weightlifting your video change my life i met tons of new friends because of you and i just want to say thank you so much

This is super awesome, bro. Rooting for your growth. Gonna go all-in on my workouts and writing. Thanks, G 🙌🏻

Guy spent 100 days for 1 video. That’s dedication

This, is how true weebs should be like.

Killing it, not only did I get to see this on a real person, you did a great job

Dude you're a legend. Ive never seen your channel before but i hope you kept it up

Why is this more motivating than my parents telling me to exercise

But are you now dissatisfied with all your enemies being too weak?

Awesome work man , when you see the changes it’s more than enough to keep you rolling 💪🏽💪🏽

Perfect video Direct to the point, showed the proguess and finished it! So much effort!

No one's gonna talk about how clean his house is

Congrats dude! So good to see you making progress!!! Keep at it :)

Holy crap the results are awesome. I'm suddenly feeling super motivated to work out now too.

"Banana in the morning is fine" -Saitama

I like how Saitama has everyone getting in shape.

Really enjoyed that you showed how you progressed up to the maximum number goal instead of jumping in the deep end. I think that is beneficial for a lot of people. Also that is the first time I've seen shin splints solved overnight with a change of shoes. I will definitely share that with some clients. The clock with the rotating face definitely messed with my head 😂 Some form tips to further improve your results with the same amount of work: when you do pushups, try to use hollow body hold - especially on the pushing phase. This stops the natural dip in the back, and engages the core to support your spine as well as adds more load to the shoulders. Always keep your shoulders as far away from your ears as possible to reduce loading in the pecs and transfer it more to the rotator cuff area. You can also try keeping your upper arms (not elbows - those are perfect) slightly away from your body to increase rotator cuff loading. Think about loading your triceps and barely moving your shoulder blades. Adds a whole different intensity level to the motion. You can try putting your feet up so legs are 90 degrees but pulled slightly away from you for pushups to reduce hip flexor engagement and increase core engagement. If you can hook your heels on your support you get a whole different type of situp. Situp are known to not be very good for the back or abs but I know it was a one punch man thing. When running try to bring shoulder back and down while doing "hollow body" hold in core. Will fire your glutes better, open ribcage and activate core which also protects the spine. Anyway that's just my two cents. Small things I picked up on after seeing a biokinetist. Of course everyone's body is different so some things I mentioned may not make sense for you or be too hard to do. Just thought I'd share since you seem to have a well thought out approach to training and I noticed some of my old issues creeping into ur form. I always figure if I can get more out of my workout without doing more work why not? Awesome video. Keep up the good work!

This guy's dedication is just amazing!

"one last cheat meal" Proceeds to eat an entire pint of Ben and Jerrys.

Wow man great results! As saitama says "Humans are strong because we have the ability to change ourselves!"

I could see the progress through his updates, this is truly motivational

Amazing progress man keep it up it really is a nice and healthy hobby to have. This summer I did my transformation I dropped form 88kg to 78kg in month and few days just by doing simple workouts and eating healthy food. My diet wasn't anything crazy I just ate smaller portions and ofc I tried to avoid unhealthy food as much as possible. I cut out sweets and juice's, only water and mineral water. Its amazing how much better you feel

Imagine working out like this for a whole year. You'll be a literal Saitama

changing my eating habits is way harder for me than doing the workout for 100 days.

hard work and dedication shows great results. nice transformation man!

Thank you for motivating me to be more passionate about exercising🔥

I heard once your hair starts falling out, that means it's working

This guy didn't change his underwear for 100 days!

Thinking of starting this workout.Thanks,you are the one who really showed something true.

It's tough to motivate myself to exercise regularly. This video was really inspiring!

I love the fact that you took your time to let your body get used to the training. And the fact that you listened to your body and went to the doctor when you felt like you needed to be checked. I admire that a lot my friend!

people forget that he didnt just exercise he trained his mind throughout it with self control

This motivates me to keep pushing, even when the time is not right, nor the weather, nor the pain, just focusing on becoming your true self.

Honestly, I really enjoyed the video. It goes to the point and it has a nice editing. Also, amazong results, keep going!

Let’s be honest… there is always something hilarious about fast forward squats.

You can actually see his face and neck getting slimmer each update.

Losing 28 pounds at your size is insane, great job and love to see the dedication 👍

I like how the workout actually kinda started giving him the same sort of muscle build that Saitama is drawn with.

Holy shit you've actually got me wanting to try this

3:05 When the toxic kids in COD finally kill his enemies.

Thank you for keeping the same lighting across the board. Solid results, and not fake. 👍👍

You are definitely S Rank in my mind. Good stuff!

I bet if you continue youll eventually look like Saitama too. But honestly nice work dude I'm impressed with the fact that you stuck to it

i lost 20kg over 2 months by cutting out soda and riding my bike to school. went from around 100kg to around 80.

Really high quality challenge video. Ramping up safely and eating a healthy diet makes this a realistic example for others to follow.

This was actually a fantastic guide on how to slowly progress into the intensity of this workout as well. Id be interested to see the results of the FULL workout sustained for 100 days but doing that is totally unrealistic unless you are already quite fit. I do suspect a vast majority of these results were from dieting really well and the workout just supplemented that. The ultimate takeaway is you can just see at the end how much healthier he looks in every way, just in his face alone.

alternative title: Man wearing calvin klein until he gets slim

“We have a heat wave” *shows a picture of 33 degrees weather* Americans: *confused screaming*

ay well done man those are some excellent results. keep up the hard work

The progress is actually impressive mate. You whole planning and executing is on point too. 10/10

He didn’t change underwear throughout the whole journey 💀

i was memeing that i did 1/4 of a OPM workout today. saw this video for good ol "clickbait" title and man i relate so hard. in college I tore my shoulder, never got back to it (been like 10 years now lol). just started working out again few days ago. good video. glad to show this work out works. I could imagine a full year youre looking just like him.

broo I'm soo happy for you!! congrats for your progress 😃

Yes!!! A fitness UKpostsr that really showed his progress from Zero to Hero...you the best bro!!! This is the first time i didn't felt cheated in watching 👍👍👍

Nobody: Me who rests 25 hours a day: interesting

Dude developed abs and a huge dedication 👏

I remember seeing this vidoe three years ago and it has been recommended to me (by UKposts) three years later. It's great to be back! 😊

Anime made many people lose weight.

Lmao I got a “Do Not Excercise” Ad on this video.

I’m 21 watching this. Let’s fuckin go. This is inspiring. I plan on joining you💪🏽

Damn holy shit, that was really cool to see! Good job

A lot of military workouts are like this. I basically did this when I was in the military, plus some more serious strength training added in. The long runs every day eventually hurt my knees, but after healing up I was able to get back to it without hurting myself again. Conditioning training like this is intense and doesn't give you a lot of gains, but you get lean and tough. It feels good.

9:15 That up and down of boxers is a little funny.

You inspired me so much man! I am committing to do this for life!

This was great. You've inspired me to do this challenge

Me : Hmm what will happen if I do this with my bod- My leg after running 2 km nonstop : DONT YO DARE

When an anime gives you motivation than your parents, relatives and friends do.

I think I'll give this a shot. I've been exercising for a couple of months and have gotten some results, but I feel like I could do better. Been looking for some motivation and I think this is it. Thanks for the video.

respect man, its hard to be 100 days dedicated and motivated. keep on going and maybe add some curls or try to daily alternate between pushups and pull ups. this will give you the ultimate form.

I did this when I was a sophmore in highschool… I’d never been that monstrously in shape before, and haven’t been really since. This video kinda makes want to do it again now?

I respect the fact that you said you were going to build up to it and the real deal starts at week 12. So many people need to know that, they cant get straight off the couch and run 10K everyday. Good shit dude.

Super happy for you dude, epic video.

This Man did a Lot of Hardwork.. The Boys Salute to You 😎

Does anyone wants to jog outside but has social anxiety? (Update: Comments tips was useful and started doing jogs and lost 14 kilos in 2-3 months)

My real question is... HOW TF CAN YOU EAT AN ENTIRE BEN&JERRY'S ICE CREAM AT ONCE ?!!!

Awesome, this shows the impact ANY health routine can have in your body as long as you are consistent and have proper diet habits. Thanks for sharing

Well fuckin done my dude!!! 🎉 100 days and looking 100 times better!

This motivates me a lot, finally a normal guy that makes a challenge so we can all stay motivated and not think you’ll get full ripped instantly Thank you man

Plot twist: This was his second form, not his final form.

That's legit, I noticed your energy change as the days went by. Feel the Pump!

17kg in 3 months is insane! Awesome job

Man, it was cool just seeing your face change as the video went on as you were losing body fat. Also huge props for not just calling it quits when you got shin splints. I feel like most people would just stop there and no one would blame you. Great video!

Germans as soon as they realise this guy is german: Hey look at me, im the captain of the comments now

Truly amazing, congratulations on your change

Man is more focused, dedication and passionate than my future goals.

Incredible. Keep at it, and you WILL become ripped. 💯

Is he wearing the same pair of CK boxerbriefs for 100 consecutive days? That's some next level dedication. I hope CK sees this and gives you a second pair.

Damn man you have inspired me to give it a shot as well. I was a bit reluctant but through your journey I think I should really give this a shot!

It's nice to see your success, I bet it helps others to stick to their plan! I find it inspirational. I'm pushing 70 and started last June to get a bit ligher and more fit. Going well so far. I want to continue to lose weight, gain fitness, and hopefully touch my toes by June.

That's a crazy result, your videos are high quality, it's like 500k+ subs channel , I'm sure u will get big, slowly but surely will happen :))