Thanks so much, everyone ❤️‍🔥

And remember people don't forget to take your steroids before every workout 😅

Теперь давайте про шесть препаратов

Excelente. Saludos desde Venezuela.🎉🎉🎉

Nothing grows fast. Muscle build takes time

Excellent routines

Merci Coach❤❤❤❤

Simple and best exercises....❤❤❤ Stay Bless...🙏🏼🙏🏼🙏🏼

Incredible!!!

Работаю тренером 15лет. Не заморачивайтесь молодым людям головы. Упражнений десятки. Только пахать, упорно пахать, менять подходы, повторы. И кушать , и пахать. Других рецептов нет. Долгая, упорная работа и вы добьетесь результата

A workout that produces results

Good ❤motivation thank you 😮😮😮

Thanks lots for the tips god blessing u from sri Lanka fans we guidance ur schedule

Awesome

Behind every successful bodybuilder there is protein 😂😂😂😂😂

Very nice

Je pense que c'est la persévérance qui peut faire la différence ne pas penser de prendre du volume en quelques semaines cela peut prendre des mois voire des années.

An interesting video, but personally, I've never had any luck with DB Waiter curls. Cheers.

Interessante ❤

Non capisco. Uso il bilanciere con presa supina, da seduto o in piedi; oppure, sempre con presa supina, uso la home gym ed i suoi cavi con movimento dal basso.Insomma (valido per questo esempio come per altro), la stessa presa, carico a parte, ovviamente, con attrezzi diversi, seduto o in piedi, cosa cambia "realmente"? Lo stimolo è lo stesso, al più posso allargare o stringere. E' per non annoiarsi? Chi mi sa rispondere? Grazie.

First exercise is great while having a shite on the bog 😂

OVERKILL, BICEPS SMALLEST MUSCLE IN BODY ! GETS USED EVERYTIME YOU DO SOMETHING !!! B/S

I do not know if he is the best but Dibu owns France !!!

Good excersises but Very bad presentation with annoying music in the backgroud

tengo 41 años y no eh echo ejercicios mas de 30 años a hora me siento débil , ayuda como debo empezar :C

Nice Song !!!what’s the name of this track ? And cool video 💪

Exercise 3 is NOT like the robot drawing. Do this like the real guy in the inserted video image on the right: the arm that stays static while the other one is exercising remains at a 90º angle thus maintaining constant tension. In fact, exercises 4 and 5 don’t match either between the robot and the human.

Welches hantel Gewicht ? Ist ja wohl das Wichtigste und Fehlt, wie in jedem Video. 01:09 ist ja auch so Gesund auf dauer den Ellbogen Knochen auf den Oberschenkel zu Drücken.

Try with lemon

Total waste of time lol far too much exercise on such a small muscle.

Fast??? This depend of genétic, nutrition, workout, AND STEROIDS, exercises only not Is mágic

+ la farmacia entera en jeringas

The movement is the same when exercising the bicep. So how is one movement better than another?

😎🔥👍

😊

Всё это давно известно, к чему выкладывать?

Animation is showing different one and video is showing different

The best Bicep exercise is the standing Barbell curl . As strict as you can for 8 reps Upon failure Go into cheat curls Emphasized the negative .Continue until you cannot Stand the pain. If you do it right three sets two times a week, are all you need. Don't get sand kick in your face

Todo es mentiraaa si no tomas cosas duras olvidate

I was much bigger than that guy in the video, and all i took was creatine. Its your workout ethic and eating regimen

Drag curls? 😂

I will reload the video 100 times if need be to not watch the f’n starting ad…

The video fails to mention that the guy in the video uses steroids or other drugs to build his muscles.

👍

You could do these seated curls for all your life and your muscle will increase a bit, say 1/4 to 1/2 inch, no doubt. However , if you want huge biceps, to take you from 15inches to 19inches, you need to exercise and to take anabolic steroids, not to mention the drugs is just false claims.

all natural hahhhaha

When someone says the words "big, muscle and fast" you know is full of ...It !!!🤮🤮🤮

Same old crap over and over. Just yet another video showing the same stuff again and again

Bruce Lee was nowhere near this big and he was incredibly strong. At his peak he was regarded as the world's fittest man. You don't have to be a roid muncher to maintain good fitness.

Synthrol

LUCAS Hj H

Maybe you should start off with how much juice you are injecting

UCASGG

Wadulkzdxvm duojfsfyukjcxdgdir fkcftfn ❤😅😊😢🎉😂

BIG ARMS FAST! No such thing only way STEROIDS. 👎

😂😂😂😂

Nothing wrong with the exercise,what do is wrong is the bodybuilder in the context. You send a ridiculous example to the young , because we all know that bodybuilding is full of Steroider om growth hormons, insulin and more shit than you think. I know because i'm in the business (Bodybuilding)

Don’t forget the roids

I think that first Bicep move is overrated my physical therapist telling me it bad on the wrist and joints. That doing old school Bicep trying is why better and better results 💪

👍💯🇷🇺

Are we talking about exercises for NATURAL athletes, or do we need steroids to grow up?!

omg no :) its so u.g.l.y

А зачем? Чтобы других пугать? Или красоваться перед ними?

Great selection however, they always leave out the cycle of ped’s