2:37: Beginners Mind 5:04: Non-Judging 9:00: Acceptance 11:55: Letting Go 15:20: Trust 18:20: Patience 20:13: Non-Striving 22:41: Gratitude 23:24: Generosity

These are the types of things worth listening to at least once a year, probably even once a month (or once a week.. or everyday)

How could I forget one of my favorite meditation teachers, and drift away? Severe pain brought me back. Thank you, Dr. A jewel in our lives.

I am grateful that we have teachers like you among us.

I think the biggest probelm with mindfulness is that people often believe that the acceptance or letting go part is the same like ignoring problems that are there.

Since COVID last year I started to do yoga. After a year I have my calling to dig more about mindfulness and it brought me here. Thank you so much and so grateful to Dr. Kabat-Zinn

3 years ago you made this video and I appreciate you. I feel deep in the hole and finding it hard to function because of debt and lack of opportunities for me atm. You’re right, depression lies. I will fight. Appreciate you

My heart is filled with gratitude for your teachings and how you are helping so many to transform. Thank YOU.

Such wisdom in one short interview., As is the sermon on the mount.Peace.

Damon, the 9 point summary misses the point. I went from a suicidal severely depressed chronic pain sufferer to a fairly normal person again through my mindfulness practice. JKZ caught the attention of this skeptic with hard science. I had nothing to lose so I tried it. I cannot say that I am in eternal bliss or enlightenment, but I don't want to kill myself anymore. That seems to be a fair reward for spending 30 min a day in meditation.

Thanks for the enlightenment, John! You're doing a great job! 😊👍😊

The metaphor of the breath for letting go is beautiful

I accept emotional and physical pain so that I can look into it and see what is has to teach me, so that I can then let it go through treating the root causes instead of the symptoms. I am not like a monkey grasping a banana that traps my hand, I am like a quicksilver fish that twists easily free. I trust myself to know how to live. I am patient enough to sit with the moments along my path - to absorb the beauty everywhere, to be still and blissful in the midst of adventure. Life IS an adventure, here in this place, to discover all parts of ourselves while we enjoy our surroundings, our experiences, our relationships, our lessons ....... I am grateful for life, for love, for wild nature, for my mind and body which can dance and share the joys of what we can be.

Just started this series and will be using this daily as a practice for self discovery. So far, so needed.

i appreciate this video and the fact that you shared it with us all! Thank you!

This talk has hit directly on the nose for me. Everything I need to hear. Thank you!!!!

An astute, wise, soul. Thank you Dr Zin

I owe Jon Kabat Zinn a huge debt and I am so grateful. I have been telling all my friends about mindfulness - it has been a huge help and has saved my life. Thank you, Dr Kabat Zinn.

I feel immense gratitude for your work and access to it

Thank you Dr. Jon Kabat Zin . So much!

This is so endearingly profounding that i have to watch it over and over over again to be able to process it!!!!!! May we all awake to this amazing spiritual world and realize what is the actual purpose of our existence

paying attention on purpose in the present moment non judgmentally …. SO MUCH IN THIS SHORT VIDEO. When I teach mindfulness I show this video to the people learning mindfulness. I love this man. Beautiful teacher.

I’ve been doing this for about 2-3 years and oh my god it’s changed my life big time, if I ever met Jon I’ll have to say “thank you” in person.

I have just discovered this man and a discovery he makes it all make sense I’m forever grateful 🙏

Thank you Jon, you have changed my life. Mindfulness is amazing, now every day is too!

Jon,Saki and the other teachers change lives for continued improvement and inner growth everyday.i'm so grateful.

Still love this and use it regularly thank you Jon!

Thank you for this up load.

Beautiful!..I love this video, so informative and healing.

I am grateful for Jon! for Mindfulness in my life! and to be very lucky to have found the mindful teachers, and was Jon that started this! I love his videos! hes awesome! thanks always Kabat!

Kabat-Zinn is helping me to literally transform my life. I would be very pleased to meet him.

These words are very profound. Thank you John

I find many answers about myself and other people by practicing mindfulness. Thank you!

I'm grateful for your wisdom and inspiration, that is really opening a space any time I remember.

Thank you the heavens have opened. That was a feel good video. Peace love and compassion for ourselves.

Thank you for Jon Kabat Zinn...

many years ago, I met Jon and Saki in a room with other students. over the next three years, my life changed and became beautiful.

Incredible wisdom, there is so much I can learn from Jon Kabat Zinn

I will watch this vidio as many times as it takes until I get it, even if I have to watch it 1000 times

I've watched this five times now. One of the most important videos I've ever watched. Thank you 🙏

What helped me is to stop trying to control how i feel. And the only way you can do that, is by realizing that you cant control it anyway. If you understand the futility of something, thats when it stops. And if you stop fighting , you have the capacity to sense being again. It is not an emotion but feels very sweet and alive. Live feels fresh and meaningful again.

Thankyou Jon Kabat-Zinn for teaching us about the 9 Attitudes of Mindfulness. It is an ongoing cycle of learning

NAMASTE JKZ! Could listen to you all day long.

whoever edited this video deserves a raise, those were amazing transitions between topics!!❤❤

Wow..will listen to this often

This kind of discernment is like seeing through the emotional self, down one level deeper, and seeing how things really are. You are no longer dragged away by emotional judgements, but discerning and understanding rationally, you know why, you know the relationships between one thing one thought and another, in other words, you sort of understand yourself and things in way not possible when you are driven by your desires and preconceptions, and there is peace and clarity in that.

this is so thoughtful and wonderfully presented. thank you .

Thank for sharing the video! It is so powerful.

Present moment non-judgement is a huge goal for me. Because it's through constant judgement of others and things that bring disappointment and anxiety. I'd like to let go of that.

Glad to have found this video for reminding yourself with the ideas that make life a better experience everyday.

He changed my life and forever I am grateful

As far ad I am alive I am deeply grateful to Dr. Kabat-Zinn. In my seminars I am referring to the science of mindfulness which could not have been possible without Dr. Kabat-Zinn's courage and passion. God bless him:)

This is the second video am watching for Jon Kabat- Zinn. I knew immediately that this is the person to follow. Thank you source for connecting me to this wise man.

thank You for the message. ( let it be ) ✌🌎💖

I appreciate this so much and understand it. It will become part of my practice

thank you this youtube video is my "tune in" & reminder in the morning. thank you

"without any agenda whatsoever..." What beautiful words.

Thank you very much !

Yes... It's a strange thing, it's the first time I have to watch a guiding video many times... Why do I feel I am attracted to this teaching? I feel the need of listening to it more and more times..!

it's very hard and so easily to forget the meaning of Mindfulness but one thing that I have been keeping up with it are smiles!

Great insights vividly introduced. Should be integrated deep within the education system. It will shift the paradigms we live on.

Such clarity in his words around each of these attitudes. Letting your "Doing come from your Being" and non-striving has always been the most challenging part of mindfulness for me.

Thank you.

This is just wonderful to hear.

Absolutely wonderful and eye opening. DBT also follows this practice of being mindfully aware with positive intent.

Thank you sooo much Jon

thank you!

powerful and peaceful messages

Thank you for this wonderful video which talk about the most important skills to have a good life. 🙏

I really appreciated his use of the in-breath and out-breath as an analogy for letting go. I'll use it from now on. Thanks.

Just truly love this and all JKZ work, I find it wonderful - Elaine

Perfect message...

Thank you for demonstrating so simply. Very useful and easy to grasp... Looking forward to implementing some 🙏

Thank you for that.

What he says about acceptance is so valid. Say to yourself, 'this is mine, it is here and with me in the present', because to deny it is that pink elephant in the room or the emperor's new clothes. Once it is truly embraced, it may be effectively released.

The monkey banana trap is a wonderful metaphor for our lives and struggle with clinging.

He’s awesome! 👏🏾

LONG LIFE Dear Dr. Jon Kabat Zinn

Thank you

👍I'm extremely thankful for this info.

To be watched every once in a while.

such wisdom! clear and practical, and true.

A courageous life lesson, thanks,

Wonderful!

*Thank you for the video!*

Wow! Thank you.

So much Gladdened that you are better. I don't think I would do anything for myself if I didn't think it would make me feel better in the long run.

thank you for your helping

I love this video!!! Takes me back to 2020 when I watched it when I was being a training to be a teacher, Grateful :)

This video is a treasure!!

Thank you, so clear!

I discovered that i have perfectionism years ago, i always had big goals, lofty dreams even though i achieved some of them to some degree, i never felt so much peace until you mentioned about the non-striving attitude, which makes me happy even though i had just messed up big time.

It was beautiful. Thankyou

Gratitude for your generosity! This is pure wisdom.

Closing his eyes to get deep into his Spirit is the greatest example and synthesis of his message. 1st Connect to the Oneness 2nd Let it Be 3rd Breath in and Breath out 4th Give Thanks 🙏🙏 5th Trust, be generous, patient, non-striving and understanding patient. Thanks Dr Zinn for putting in words your internal experience and useful knowledge on putting in sync our 🫀&🧠

loved it... fabulous

God bless you

So helpful. Thank you.

Very good ideas and solutions!

I am fairly new to all this and JKZ makes it all so clear. I have listened to others talk about and teach mindfulness but it all sounded like they were contradicting themselves. I gave up because it was confusing. After hearing JKZ i am drawn back in with greater clarity. 😊