The spiritual teacher Jon Kabat-Zinn teaches us about body scan meditation
КОМЕНТАРІ: 360
@Thesureleague5 років тому
I have been practicing meditation for years but was always irritated by the amounts of time my thoughts would hijack me and the frustration of once again failing to focus till Dr Zinn"s one phrase completely changed the meaning and practice of meditation for me. In a lecture he said that it’s not about how many moments of focus you’ve been able to achieve in meditation but how many times you’ve noticed that your mind has wandered. Practice of meditation is about being aware when your thoughts have driven you away and gently bringing your focus back. That’s the practice! How simple. How profound. Thank you Dr Zinn. It is changing my whole being and moment at a time.
@adamdownes47255 років тому
How mindful of you to say! And non-judgmental!
@JPaxton-hh6hr5 років тому
@Paco A The truest fools are the ones who call one a fool just for not being mindful like another. That's the point of meditation, practice. Perhaps you should practice kindness mindfulness.
@JPaxton-hh6hr5 років тому
@Paco A and I'm sure you can be. But again, always room for improvement
@EasyCanon8034 роки тому
Thank you!!! I would have NEVER looked at it t that way had I not seen your comment! Wow! Seriously, thank you!!
@poetryjones79464 роки тому
Well said! 🌸🙏🏼
@australianindian75022 роки тому
This is one of the best meditations in over 8 years of me meditating
@maralynfarber20685 місяців тому
Listening at Thanksgiving 2023, with deep gratitude. ❤️🌹💕
@anneozguven77626 місяців тому
This is my favourite guided meditation. His voice is soothing and I am going back to this meditation night and morning to start my practice again. Thank you Dr. Kabat Zinn
@Pipain5 місяців тому
Thanks for sharing!
@Rebeccaac5 років тому
I had this cassette set in 2002 when I took up the arduous task of trying to start a meditation practice after 9-11 when, as a new practitioner with unrecognized PTSD, I could not stay seated in meditation. It was how I could practice. I eventually gave my tape to a woman in a meditation group I eventually joined after building my practice when she was in hospice care. It's a great reunion to hear this instruction.
@clementinetresse4922Рік тому
6y6666666666666
@anaisan009Рік тому
Lucky you🙏 this is a jewel💚 blessings
@mdimp14682 роки тому
You’ve done something really special and important here by helping so many.
@maureenmcaullay3247Рік тому
Jon, you join me every day for my deep relaxation practice, thank you for your wisdom, guidance and profound perspective.
@cillakent85212 роки тому
Thank you, Jon, for bringing me comfort and relief from pysical and emotional pain at a very, very difficult time
@cacampbell36542 роки тому
Me too! Today!! ❤👌🏾🌟🎉🥳🥰
@lorisilverman3052Рік тому
Your comment is powerful. Thank you for sharing😊
@johnfogarty18743 роки тому
Simply the best meditation on UKposts
@GiovanaRobinson3 роки тому
A
@ancarosu75709 днів тому
Agree
@walkerpilotassassin94045 років тому
This changed my whole life, without it I would be lost ... thank you so much 🤗
@ericael-hady86694 роки тому
This is my favorite body scan meditation. Have practiced it regularly for many years. Truly transformational
@annettecorneliaeckert14053 роки тому
Sure. I do it regularly with simular results. I am an Alexander teacher and I am happy to find this 48 min JXZ meditation
@shivasgirl16093 роки тому
Yes, I do it on a daily basis. I do skip over the first couple of minutes most times because I know them off by heart, lol, & I want to get to the scan. When I'm feeling a bit needy then I'll listen to it from the beginning because it's reassuring to hear it from him.
@marydonovan6681Рік тому
In 1997, I had a stent put into one of my arteries. It was shortly after I found this meditation on cassette tape. A few years later, it was on a CD. Then in 2013, I got my first smart phone. This meditation is my lifeline. I take a 45 minute nap with it during the day; listen when I wake up during the night. I’ve read some of his books. Meditation is necessary for good mental health
@susydyson1750Рік тому
i'm hoping that soon it'll reach people all over the world and be taught at schools and all the way up to university students as mindfulness is a necessary constant practice
@kaikkk49476 місяців тому
You are not supposed to nap 😂
@janetbrown3385Рік тому
So good to come back “home” to Jon’s teachings,after much struggle and pain,I echo and join in the gratitude os many herexx
@benitaperalta3880Рік тому
This is the most relaxing meditation I have encountered. Thank you Jon🙏
@welcome1221Рік тому
I studied mindful meditation in 2011 and Jon Kabat Zinn was used a our text and practice. I practiced and studied this for 4 months and found the body scan to be very effective pain relief at the time. Its now taken me 11 years to get back to starting this over again in my daily practice after being diagnosed with neuroendocrine cancer 4 years ago..this is very effective. 🙏
@EddyspekboterРік тому
What type of cancer did you have? Germ Cell/germinoma tumour? I had germinoma and started meditating right after it.
@DakradomРік тому
@@Eddyspekboter has the meditation helped with your symptoms?
@EddyspekboterРік тому
@@Dakradom It helped me become more aware of my body and of more subtle signs of stress and exhaustion. It helps me sleep and deal with mood-swings and other consequences of the cancer. I would definitely say "yes" to that, although it doesn't, of course, take all the bad stuff away, it just makes you deal with it a lot better, it makes life easier and more fun. Thanks for that question.
@DakradomРік тому
@@Eddyspekboter You're welcome. Thanks for sharing. :)
@la2912la4 роки тому
So calm, soothing & relaxing voice. Thank you!🍃
@stephenborland47493 роки тому
This meditation has become my "Go to." I have tried others and this one always compares more favourably. I hold him in great respect.
@nicelady51Рік тому
I've never stayed awake through the entire thing. I use it when I can't sleep. Works like a charm. A couple times, doing it with my bf beside me, I would start laughing and he'd get mad and leave the bedroom 😇😆
@headhole454 роки тому
Been using mindfulness meditation body scan about 3 years. This was the first one i used and i must say it's the most deepest and thoroughly. I wonder why it has so low views. Thank you Jhon 🙏
@letsdomath17503 роки тому
It was the first one I used regularly before finding yoga nidra. From what friends have told me, they find JKZ's voice a bit grating, but to me, he sounds fine. Some people are very picky with the audio quality.
@susanswinny58811 місяців тому
Yesterday at work, I had to figure out lengthy program logic under time constraints. Didn't sleep but 4 hours last night. This morning, found this relaxing body scan. It made my body open and let go. What a blessing! JK has such a soothing voice and words. The perfect prep for working with and letting go of emotional energy blockages.
@letsdomath17503 роки тому
Thank you for this video! This recording led me to yoga nidra recordings, and all together cured my insomnia and major depression. 😁
@greggpon7466Рік тому
Stay well.
@nnebundoannaobi138610 місяців тому
Can you please share the yoganidra resources, thank you! That's great you recovered!
@@nnebundoannaobi1386 I posted the playlist link with the recordings I ended up using. I practiced for at least two hours a day for 90 days, and I used recordings from different styles of yoga nidra.
@corrinebodrog87794 роки тому
Wow that made me feel so amazing! I haven’t been able to stop crying since my father unexpectedly passed away. This made me feel so at peace with everything
@loveandkindness86483 роки тому
loveandkindness O(+>
@katiedrefs36613 роки тому
Sorry for your loss
@clairelivefreeordie25513 роки тому
Hope your heart is healing 🌹
@secretmezzanine2123 роки тому
I hope you are doing well! Sorry for your loss
@nickmama93503 роки тому
I have been using this meditation for a couple of days now. It feels great to be able to relax my whole body. I should be getting the cd's that I ordered on line from E-Bay this week. Looking forward to doing the meditation at my camper.
@smharrison41053 роки тому
Superb. One of my regular meditations.
@officialmrae2 роки тому
Hands down best body scan I ever had 🙏🏿 🙌🏿
@mikeprice6163Рік тому
actually, your palms should face the ceiling...if that feels comfortable to you 😂
@luke86083 роки тому
Well that was the fastest 45 minutes of my entire life. Excellent exercise.
@MaxineSkuba9 днів тому
I live Hon and the service he gives to us.
@verotexier54754 роки тому
Thank you for posting these essential exercices , especially at the moment we are going through .... veronique
@Adriana-vq9qn4 роки тому
IM VERY THANKFUL for this....! I have listened this for the first time, and it’s given me such an incredible feeling of peaceful and relaxing well-being . God bless you for this priceless gift🌈💚
@ReVarre3 роки тому
this is one of the meditations that has been following me on my path to becoming spiritually awake
@kristynicole62013 роки тому
Mmm yes. For me it is a meditation that follows me on my journey to being physically asleep.
@RickyDesktop3 роки тому
@@kristynicole6201 Same lolol
@ancarosu75709 днів тому
Waw haha. I love this comment section
@lindaengel763111 місяців тому
thank you for adding this to Imagine MBSR resources. 😊very much appreciated. 🙏
@miasbj3 роки тому
Thanks for this... A no nonsense , total awareness meditation, that heals... Complete non resistance and acceptance of every moment. Just fabulous
@dotcassilles14883 роки тому
Thankyou for your help. Blessings to all, Dot
@Tascountrygirl2 роки тому
Thank you from my heart and soul for this amazing deep body scan which has given more and more letting go. I appreciate this ver much. Gratitude and thanks. Deepest I have experienced since beginning meditation in 1976.
@ruthdhondt26163 роки тому
You feel very peaceful after this bodyscan. Thank you!
@noirin112 роки тому
Thanks so much. It is so beautiful and I feel so blessed and at peace
@elenalombardi98395 років тому
This is a wonderful way to start the day and shed all those cobwebs that clog my mind in the morning...
@shivasgirl16092 роки тому
Jon Kabat-Zinn actually recommends you do the body scan before you begin your day proper. Obviously, he thinks anytime is good too, whatever time suits the individual. But he has stated a preference to beginning one's day with it. Good for you & good luck!
@elisemoloney19582 роки тому
I listen to this every night… first for physical pain and now for comfort and relaxation. Thank you Jon for being so helpful. Your voice is very soothing and if I listen at night I’m guaranteed to have no trouble falling asleep! So there’s a second benefit to your method!!
@sac13034 роки тому
Many thanks, JKB. Excellent meditation!
@shivasgirl16093 роки тому
Just gentle reminder to let you know when we shorten Jon Kabat-Zinn initials it's to JKZ. I am so happy that you enjoy his body scan. In my opinion, it's the best one out there.
@fingerprint55114 роки тому
I listen daily, and because I listen so much it's automatic now so I can be in the moment randomly , I'm very grateful 🙏
@Iam318ben4 роки тому
Power i am in that stage too now
@exemplaryname3 роки тому
Been using this very tape since 2012... Had a break of 5 years. Returning to this feels like coming home.
@reamariasimola3 роки тому
Me too
@davidpearlactorteacherbizman3 роки тому
can you explain
@ancarosu75709 днів тому
Me too. Practicing for like 2 years constantly, taking a break for 4 years (meditating just from time to time but not everyday). This year i came back to different types of mindfulness (but guided just by J.K. Zinn + daily mindfulness exercises ) and it feels like turning back home, to myself, to the world. I can tell this, it is a little different now that my last constantly practice. I feel like I’m more open, not that much judgmental, more awake and much more in contact with myself and the Universe. Might can come with a sense if maturity also. Im so grateful to discover this. I had practice so many types of meditation before ( from different types of yoga to vipassana) until I found this one which is the best for me. I am so grateful…
@rosariomitchcooney88136 років тому
Mr Jon, thank you for your inspiring & healing meditation. I will be returning to this video again as it’s what my body & mind needs as it has been through lots of serious illness, cancer, brain abscess, lymphoedmna and bereavements.
@007ITZA6 років тому
Thoughts are with you Rosario x
@gnj10k6 років тому
Rosario MitchCooney i
@colleendevine81165 років тому
Seems like I can’t go a day without doing this one. So grateful, so grateful
@bekind7588 місяців тому
I’ve been through your course with your book twice years ago. I always come back to this body scan when my focus is decreased. It’s the best. Thank you.
@willfranko60905 років тому
I've listened to this hundreds of times. It's amazing. :)
@micheltimmerman80505 років тому
Gratefull moments. My healing is to feel my body and accepting my experience. Namaste 🤗
@LuxInfinity-ul5hw5 днів тому
Great guided meditation. THANK YOU ! 💖🤗🙏
@rachelclare87953 роки тому
Beautiful reading about what help it’s been. This is the best body scan I’ve listened to-though I did fall asleep at one point. Sometimes it’s what we need. Will listen again. Try reading his books too - he is an amazing source of ideas and inspiration. (Coming to Our Senses is super-incredible.)
@shivasgirl16093 роки тому
As is, "Full Catastrophe Living" - life changing for me.
@chanditamukherjee7779Рік тому
45:28 45
@PhillipRajcany3 роки тому
Very helpful guidance, spoken well and with a calm yet assuring voice and tone.
@kelley792 роки тому
Thank you!! This video felt so satisfying!! I appreciate you taking the time for several breaths in and out of the different regions, layers.. nooks and crannies of our bodies. I’d love to hear a full length video similar to this style that focuses on each area more in depth for example 30 min video for neck and head, 30 mins arms and shoulders, 30 min ribs and chest… taking the time to really breathe in and around each rib!!! The series might include pelvis, groin then another for legs and another for feet. All full length videos. If this already exists in your library would you mind sharing links to it or anything similar I might enjoy? Thank you so much for sharing your time and guidance with these meditations. I practice daily and just discovered your channel today. I stayed for two 45 min videos because your voice, pace, and terminology resinated with me and I feel wonderful, light, full of patience and love for this day. 🙏✌🏻
@Gretanne1Рік тому
This is the original.version at real speed. I prefer this to the the sped-up version which is 10 min shorter. Beautiful body scan delivered by Jon Kabat Zinn's great, calmingvoice.
@evelynbrown87003 роки тому
Thank you-easy to begin and most effective for guided relaxation.
@MsMel-ic5eg5 років тому
First timer,...many thanks for looking out for those of us that suffer!!
@jules_romano4 роки тому
So grateful, thanks❤️
@kingmikedas2 місяці тому
this was my first meditation I've ever done. I like how he encourages us to do what is comfortable instead of sitting in a certain position
@Tinyteacher11114 роки тому
This is the first time I listened to this meditation. It was very helpful and peaceful. I feel better after listening, even though I have chronic pain that I’ve had for 60 years. Thank you very much! 🙏💕
@alicewalker40525 років тому
Thank you so much for this ❤️❤️
@michelleromano86375 років тому
Thank you! Very relaxing. I also was able to let go of the thoughts. I have ptsd & this really helped! Namaste
@LeonidSpartanKing4 роки тому
The same here
@jeanluisindriagolugo2324 роки тому
I have spent months researching into reiki healing and found a fantastic website at Remarkable Reiki Expert (check it out on google)
@indiraindira26624 роки тому
There are several factors in studying Reiki. One resource I discovered that succeeds in merging these is the Briona Reiki Plan (see the website BrionaReikiPlan.review) definately the no.1 method that I have ever seen. Check out the website BrionaReikiPlan.review and incredible testimonials.
@290780135052463 роки тому
jean luis indriago lul Lp lo k ppl y o
@user-yw8vg1tr4s2 роки тому
@@jeanluisindriagolugo232 v. BB g. VC V vivvv V v bb b. B. Gf bf vvvg huh hhbb
@arindammajhi4178Рік тому
Very soothing voice , it cured my sleep problem and it is one best YOGANIDRA videos I have ever listened,
@Psris12311 місяців тому
Wonder do you like tripura mandela yoga nidra voice. Found him too very good
@denisecooke898126 днів тому
Such a powerful yet gentle meditation which has helped me in different ways for so..oo many years. Grateful thanks for your pioneering work in this important well being work JKZ
@nadineemmacohen77865 років тому
Thank you ... great time , great pleasure.
@hunterlindy3 роки тому
That I have ever heard this is one of the best meditations. anybody can do it
@shivasgirl16093 роки тому
So very pleased that you found it useful & enjoyable & cared enough to share your thoughts about it with others.
@marshaburkett41294 роки тому
Thank you so much for your video Dr Zinn.
@SommySeven3 роки тому
Thank you sir! I am enjoying your recordings..
@birgitwagner48133 роки тому
Wonderful! Thank you.
@mcpeck2 роки тому
This is great. I used to be able to do this laying down but now it puts me to sleep. I guess I'll have to try sitting up.
@neelibordoloikalita9458Рік тому
Thank you John for making me calm and stable
@fingerprint55114 роки тому
Without fail this works 🙏
@nualamcauley28682 роки тому
Definitely the best, and I have listened to most. Thank you JKZ.
@carmelryan61424 роки тому
Sooooo relaxing thanks so much
@Cutiesn5 років тому
Love this so much! Thank you!
@glasgowgirl13 роки тому
Longest body scan ive ever been able to do 😊😊💖⭐
@ingridborate10643 роки тому
THANK YOU FROM THE BOTTOM OF MY HEART ❤
@susieu75126 місяців тому
Not done this for quite a while but my whole body felt completely relaxed felt amazing 🥰
@jean-guymoreau62295 років тому
Gratitude
@pollygray94892 роки тому
Life saving,Thank you🙏
@kiracameron70784 роки тому
Love it!
@lucysmith93445 років тому
..for me its a nice back to basics meditation/relaxation... I also like the ones where we imagine in a beautiful garden etc., but this is a direct approach and its nice to just focus on our bodies.. thankyou
@rustyyoung79802 роки тому
I'm a simple man. I see Jon Kabat-Zinn and I like.
@Tascountrygirl3 роки тому
Thank you so much. I havw bwgun to practice this amazing body scan both morning and night. It is indescribably healing and softening. So much pain in back, shoulders and head slowly releasing.
@macmor094 роки тому
Will try it tonight upon returning home👍
@ryanjescobedo39133 роки тому
Thank you!
@canna27864 роки тому
Woah this really calmed my anxiety down 😲
@wendyhudson28603 роки тому
it helped me soooooo much thnx
@jacquiedeforest29864 роки тому
I fell asleep for part of this meditation - my body felt so relaxed. Thank you.
@NewLeafProgramme4 роки тому
Just loading a new pain meditation up. Feel free to try it out Jacquie
@semeriyalegesse45432 роки тому
Thank you so much I loved it
@manuelahelenafernandes97983 роки тому
Thank you! I managed to do this today for the first time and enjoyed it. I found it relaxing and the time zipped by!
@bettyrichardson3331Рік тому
Thank you. This is the best. I just have to do it more often❤
@edwigcarol48884 роки тому
A friend.... helpful attentive
@ZenGrammyРік тому
The best. Thank you so much. 🙏💎🙏
@coam37082 роки тому
if not the best mindfullness guidance you will ever hear
@vevepriezviskova69095 років тому
very relaxing, I fell asleep and although I woke up at night once, I was able to stop ruminating and fell asleep again quite easily. Will do this daily!
@shivasgirl16093 роки тому
As JKZ says it's (Mindfulness Meditation) an invitation to "fall awake", I've also personally heard him say that it's "ok" to fall asleep while doing it - it may be just what your body needs at that particular time. I think that if you do happen to fall asleep then that sleep will be more restorative and relaxing and that you will wake up more refreshed. It's been, at the time of this writing, 2 years since you posted your comment. It would be interesting to learn if you did manage to keep it a part of your life and whether you've experienced any other benefits from the practice. Thank you for sharing your experience.
@elskezwart15542 роки тому
Wonderful 💓
@miroslavaspinney56403 роки тому
Thank you very much.
@janehallett83264 роки тому
I am reading "Full catastrophe living now," and wanted to jump ahead and try out one of the cds. Here I am, and it felt good. Ty
@shivasgirl16093 роки тому
That book and its teachings held my hand and walked with me through my stage 3 Breast cancer journey that began 3 years ago. Learning that thoughts aren't reality (neither are feelings for that matter) they're just thoughts conjured up by my (highly imaginative) mind helped me immensely. I stopped thinking and saying, "I'm afraid" and "catsrophising" by going to the worst possible scenario in my mind, & started saying instead, "my mind has provided me with some scary thoughts to think about", because that's what mind's do. So, I put out the "welcome mat" for all thoughts: negative, positive, happy, sad, terrifying etc. & acknowledged them all with equal respect & non judgment & then just let them go. I realised that all I could really be sure of in terms of time, but everything really is right now, THIS minute & did I want to waste the only thing of value I had, that I ever had but didn't fully discover before right now? Time is not linear, we, as human beings have just designed it to appear that way, to make navigating our lives easier to understand. But there is no Past & there is no Tomorrow, those are just imaginary concepts. The only reality is, again, right NOW. How to remember to stay in the right now? By maintaining focus on my breath. Can it be that easy? Well, yes but not without challenge. Focusing on the breath helped me through the biopsies, ultrasounds, CT Scans, bone scans, transfusions, the Chemo, the 5 weeks of daily radiation therapy, the burns after, & all the various procedures that accompany cancer. My breath became my anchor, the calm, under the often rough & choppy seas. The beauty of Mindfulness meditation is that it can be done anywhere, anytime, it's always accessible, & it actually rewires the neural networks & pathways in the brain - no surgery required! I cannot say enough about the strength & peace Mindfulness meditation brought me or about Dr. Kabat-Zinn. My gratitude is boundless.
@lilo24693 роки тому
@@shivasgirl1609 beautiful🙏
@shivasgirl16093 роки тому
@@lilo2469 I'm so touched and grateful that you would take the time to post such an encouraging and kindhearted response. Thank you for your caring acknowledgement and validation.
@maryoruanai46713 роки тому
@@shivasgirl1609 Thank you
@shivasgirl16093 роки тому
@@maryoruanai4671 Thank you for having the patience to make it through my "novella" & for taking the time to reach out. I really appreciate that.
@itshealing4 роки тому
World peace Begins with Inner Peace - Dalai Lama @itshealing
@anibalcosme30295 років тому
I wandered a bunch yes but I started the mediation tired but ended it fully awake as instructed in the end... It worked, Im going to practice to build my mental stamina
@user-ls4hk9ge8t5 місяців тому
Thank you.❤
@eimearhannan64204 роки тому
Starts at 4:02
@sayhalee10004 роки тому
Eimear Hannan 3:40 is a little less abrupt for anyone who wants it❤️