Thanks for letting us know dear, no one would have noticed without your brilliant comment.

I wonder if he already knew how to juggle or he specifically learned how to do it for this talk.

@@prosperitynuggets that`s no so hard as you may think

@@dowiee2694 are you seriously that petty

extremely brilliant for me

I think he would have been nervous, he just uses the techniques he preaches

His techniques are less about eliminating his anxiety and such. He just accepts it is there and moves past it. It takes a lot of time to be able to do but he guides people on how to do that.

I have been learning how to use your Brain Waves to Picture and Manifest what you want out of Life!! If you would like to learn how, Let Me Know and I would be Blessed to show you want Helped me be able to learn how the Mind Works and create the life we deserve!! Simply!!!

@@Rexwar31 well that's a technique in itself innit?

@@stephenfogerty9315 Its so cool to read this. He recently released a small podcast were he shares he was a bit stressed because he had to memorize this TEDTalk at the same time he was about to get married. He definitely did a good job dealing with nervousness. What a legend

caesar bala

"You can't control the wind, but you can adjust the sails"

caesar bala well said

Make a fucking instagram and post a picture of a mountain with that as the caption.

caesar bala Yes most of the time. But some losses and pain is acute and we are also human but we can be nonjudgmental:) with ourselves

Ben Tolich underrated comment

Whaha.. You got me laughing out loud.. Love the insiders joke :)

Ben Tolich Well done!

HAHAHA I loved this! Literally laughed out loud

Ben Tolich good one bro

VERYSPOOKY Completely Agree. Headspace app is a great place to start as a beginner btw.

KING FARAGE I just wrote a magazine article about this.. and in it I mentioned, a stich in time saves nine... meaning... when we take the 15 minutes a day to quiet our brain wave activity, we are empowered by our IntuitionPower in a more profound way. Magical Moments and what is referred to often as 'the law of attraction' kicks in big time super fast. If you never do it, you'll never really have those experiences in real time. Consistency and balanced focus with intent is the key. - JacQuaeline

KING FARAGE that's so sad that you tend to get that response! It's funny, because I am finding more and more people really interested in mindfulness and learning it AND I find more and more or my students are adult men! Let's hope this is changing :)

KING FARAGE Nicely put. Imagine the kind of world we would live in if everybody was did just 5 minutes of mindfulness a day. I dare say we would be damn near peace on earth. If everybody did a few hours a day? Man, I can't imagine that, my imagination skills are not up to that task at all.

+WOOOOOO! Same thing. Whenever I mention a word meditation, people always assume that I am into some spiritual stuff, which is funny, because I am pretty sceptical, pragmatic person, and I use meditation just for practical benefits. And still people are blinded by stereotype of meditation most of the time. I am really starting to think, that it is critical not to use a word meditation, while convincing other people to do it. I guess other signposts are necessary to achieve it.

You haven't heard Thich Nhat Hanh give a mindfulness talk then =)

InvisiMan I gonna try it :)

If you want to listen to someone just for their voice try John B Wells.

Hahahahahaahahhaahahahahahaa, amaaaaazzzingg comment, yeah your right !

I want to learn this art of having a likely, based, confident, balanced voice

Robert Ty we all do.. hahahah

What APP?

Moge Wong headspace

His voice is magical.

me too!

He does have a nice face 😊

And yet i already knew what he looked like before i saw his face hmm. My mind conjured a picture of what he would look like before i even ever saw him and honestly my mind wasn't far off

Same here friend, Meditation has really helped me beat my drug addiction :)

same here! Meditation has changed me so much as a person. I use to be super super depressed...As well as just filled with pure anger. Then i found meditation. I love every second of life now. I actually get happy if something bad happens now haha. Its amazing

ok your comment got me curious to giving meditation a go. How did you do mindfulness？😘

nativenesian I'm usually a guy who keeps to himself, but I was impressed by your comment and the one you responded to. My five cents' worth: try Andy's Headspace app (free), and if his approach doesn't work for you, keep looking because different things work for different people even if the basic information or structure of the session is the same, there might just be something about a particular person's voice, accent, temperament or whatever that you find really works for you when others don't. I know the science and psychology of mindfulness and have been pursuing a technique that suits me and my situation for some time, but just the other day I tried out Andy's Headspace app and I'm so pleased with it and how down to earth encouraging it is that I'm about to subscribe to the additional content to begin to target some more specific issues, even though I found just the free content is a valuable resource by itself by helping me build a beneficial habit (usually incredibly difficult for me) and having an immediate influence on my life-long difficulties with sleep. It's a really good technique for regular everyday people just as they are right now, you don't have to be a monk or a vegan or anything other than just whoever you are wherever you find yourself to have a go at it, you know? It gives you a much-needed break from things. It can really help you start to feel better. I hope you find something that helps and wish you all the best, Markus.

zakur0hako Yes it is magical. I was lost and I couldn't exit depression, but I refused to be medicated, so a long painful search began exercise,social,study,comedy,healthy food ect ect only helped temporarily, but there it would be in the morning like clock work. Then I meditated. I literally transformed to a cool version of myself in so many ways. From compassion to confidence. Meditation for life.

How's things now, Matthew?

Thank you for your service Matthew! I hope you are doing well.

Get his app!

07 Matthew. Thank you for your service. I hope you get to a better place. Remember we all appreciate your sacrifice and respect you.

thank you sir, for your services to banks, armament industries and Israel

Trillium Chang Me too ..... He is GREAT 😊😊

Yeah. Wasnt hard for me to decide to pay the sub. I pay the same for netflix and that has done little to nothing for me.

For $15.00/month.

Trillium Chang Hi. How do I get his APP?

Veronica Herrera It's called Headspace :)

Aang Pearce haha thats how i got into medidation 2

Aang Pearce double negative. Poor English

Nice to hear I have the same thing I get nervous really quickly I have subscribed to calm app and I think should sub to headspace as well.What do you think?

@@a.masood3631 headspace is the best( I've tried several other apps including calm. )

That´s so great to hear, Jackie!

Hola, cómo estas? Qué videos usas para meditar, podrías enviarme link, por favor ?

I have been learning how to use your Brain Waves to Picture and Manifest what you want out of Life!! If you would like to learn how, Let Me Know and I would be Blessed to show you want Helped me be able to learn how the Mind Works and create the life we deserve!! Simply!!!

real

how long do you meditate?

What time do you meditate?

Hi

Felipe Moreira WHAT ?

What’s the series called

What's the series called?

@@ZacharyAird Headpspace: Guide to meditation.

let me know if you think i sound similar? you might enjoy this video as well. search "Minimalism and Mindfulness - Have Changed My life"

Miguel Ruiz HAHAHAHAHA

I laughed so hard! brilliant.

hey dude, are you sure that guy was in brazzers?

*an

Miguel Ruiz he isn't Johnny sims who is this guy everyone keeps referring him to

Do you have ocd. does mindfulness is helpful for ocd

🙄🥱

indubitably! you might enjoy this video as well. search "Minimalism and Mindfulness - Have Changed My life"

Michael Colun thank you for saying that. I’ve been using headspace for a week and I see all these people with claims it changed their life overnight. I don’t feel anything, but I LOVE the animation analogies soooo much!! 😊

Other people: I got a degree, had a kid and got a dog. Him: I became a monk.

@@ratpyramid hahaha

I've been using it for a year now. Highly recommend...

+Brisklogic I recommend it. The content is priceless.