Hey Guys, we hope you like the video. Remeber, our Complete Calisthenics Programs are also build on a 5 level structure. So if you're wanna level up your Calisthenics Game ;) just visit calimove.com and check our Step by Step Workout Guides.

Let's be honest we were all laying in bed watching this

These dude right here can hold a plank longer than I can hold a relationship

Level 1 : I can do that Level 2 : I can't do that Level 3 : They're Superhero Level 4 : They're not a human Level 5 : Manipulate gravity

00:14 Level 1 Beginner 00:17 Cat cow 00:21 Quadruped reach 00:26 Jumpkin jacks 00:32 Squat 00:38 Lunges 00:44 Side plank raises (knees) 00:49 Calf raises 00:54 High knee running 00:58 Glute bridge 01:03 Crab walk 01:07 Support hold 01:15 Passive hang 01:19 Swimmers 01:24 Arch ups 01:29 Plank 01:32 Reverse plank bridge 01:39 Knee push ups 01:44 Bodyrows (high) 01:49 Incline push ups 01:55 Level 2 Intermediate 01:57 Active hang 02:00 Russian twist 02:04 Bulgarian split squats 02:10 Crunches 02:15 Mountain climbers 02:18 Breakdancer 02:24 Jumping squats 02:30 Side plank raises (feet) 02:36 Flutter kicks 02:40 Lateral monkey 02:46 Jumping lunges 02:52 Knee raises 02:59 Pike walk 03:05 Bodyrows (low) 03:10 Push ups 03:16 Burpees 03:26 Precision jumps 03:35 Box jumps 03:40 Hollow body hold 03:44 Archer squats 03:50 Slow step ups 03:57 Leg raises 04:04 Sitting leg raises 04:09 Back bridge 04:15 Hindu push ups 04:22 Bent arm handstand 04:29 Dips 04:35 Archer bodyrows 04:41 Pull ups 04:47 Level 3 Advanced 04:49 Free handstand 04:56 L-SIT 05:00 L-HANG chin ups 05:07 Skin the cat 05:14 Pike push ups 05:20 Typewriter push up 05:29 Pistol squats 05:36 Shrimps squats 05:42 Triceps extensions 05:49 Reverse biceps curls 05:57 Toes to the bar 06:05 V-LEVER raises 06:14 Sitting knee ups 06:22 Rear delt press 06:27 Long lever plank 06:35 Dragon flag 06:42 Legless rope climb 06:56 Ring muscle ups 07:05 Bar muscle ups 07:14 Level 4 Expert 07:16 Straddle press 07:24 Uneven pull ups 07:29 Archer pull ups 07:36 L-LEVER pull ups 07:45 Tucked planche push ups 07:53 Ice cream makers 08:00 One arm push ups 08:06 Tucked press 08:11 Backlever 08:16 Ring flies 08:27 Human flag 08:32 Free handstand push ups 08:39 V-SIT 08:50 Front lever 08:55 Roll outs 09:04 Perfect muscle ups 09:15 Push ups 90 degree 09:22 Pulls 360 degree 09:34 One arm pull ups 09:41 Level 5 Master 09:43 Wide ring muscle ups 09:49 Tiger bend handstand push ups 09:53 Wide arm straddle press 10:00 Straddle planche push ups 10:06 Human flag pull ups 10:13 Arrow flag 10:20 Wide bar muscle up 10:27 No dip muscle ups 10:32 Impossible dips 10:41 Full planche 10:48 Frontlever pull ups 10:54 Frontlever pull ups 11:02 Iron cross 11:07 One arm frontlever 11:13 Butterfly cross press 01:16 Rules / Parameters / Standards

00:14 Level 1: 1. 00:16 Cat cow 2. 00:21 Quadruped reach 3. 00:27 Jumping jacks 4. 00:33 Squats 5. 00:38 Lunges 6. 00:44 Side plank (knees) 7. 00:49 Calf raises 8. 00:54 High knee running 9. 00:58 Glute bridge 10. 01:03 Crab walk 11. 01:07 Support hold 12. 01:15 Passive hang 13. 01:20 Swimmers 14. 01:24 Arch ups 15. 01:29 Plank 16. 01:33 Reverse plank bridge 17. 01:40 Knee push ups 18. 01:45 Bodyrows (high) 19. 01:49 Incline push ups 01:55 LEVEL 2: 20. 01:58 Active hang 21.02:01 Russian twist 22. 02:06 Bulgarian split squats 23. 02:09 Crunches 24. 02:15 Mountain climbers 25. 02:18 Breakdancer 26. 02:25 Jumping squats 27. 02:31 Side plank (feet) 28. 02:36 Flutter kicks 29. 02:41 Lateral monkey 30. 02:47 Jumping lunges 31. 02:53 Knee raises 32. 02:59 Pike walk 33. 03:05 Bodyrows (low) 34.03:11 Push ups 35. 03:16 Burpees 36. 03:27 Precision jump 37. 03:35 Box jumps 38. 03:40 Hollow body hold 39. 03:45 Archer squats 40. 03:51 Slow step ups 41. 03:57 Leg raises 42. 04:05 Sitting leg raise 43. 04:10 Backbridge 44. 04:15 Hindu push up 45. 04:23 Bent arm handstand 46. 04:30 Dips 47. 04:36 Archer bodyrows 48. 04:41 Pull ups 04:47 LEVEL 3 49. 04:49 Free handstand 50. 04:58 L-sit 51. 05:01 L-hang chin ups 52. 05:07 Skin the cat 53. 05:14 Pike push ups 54. 05:21 Typewriter pull ups 55. 05:30 Pistol squat 56. 05:36 Shrimp squat 57. 05:43 Tricep extensions 58. 05:49 Reverse bicep curls 59. 05:58 Toes to the bar 60. 06:06 V-lever raises 61.06:15 Sitting knee ups 62. 06:23 Rear delt press 63. 06:29 Long lever plank 64. 06:35 Dragon flag 65. 06:42 Legless rope climb 66. 06:56 Ring muscle up 67. 07:06 Bar muscle up 07:14 LEVEL 4 68. 07:16 Straddle press 69. 07:24 Uneven pull ups 70. 07:30 Archer pull ups 71. 07:38 L-lever pull ups 72. 07:46 Tucked planche push ups 73. 07:54 Ice cream makers 74. 08:01 One arm push ups 75. 08:07 Tucked press 76. 08:13 Backlever 77. 08:17 Ring flys 78. 08:28 Human flag 79. 08:32 Free handstand push up 80. 08:40 V-sit 81. 08:50 Frontlever 82. 08:56 Roll outs 83. 09:05 Perfect muscle up 84. 09:16 90 degree push up 85. 09:23 360 degree pulls 86. 09:34 One arm pull ups 09:41 LEVEL 5 87. 09:44 Wide ring muscle ups 88. 09:49 Tiger bend handstand push ups 89. 09:55 Wide arm straddle press 90. 10:00 Straddle planche push ups 91. 10:07 Human flag pull ups 92. 10:14 Arrow flag 93. 10:21 Wide bar muscle up 94. 10:28 No dip muscle up 95. 10:33 Impossible dips 96. 10:38 Full planche 97. 10:48 Frontlever pull ups 98. 11:02 Iron cross 99. 11:09 One arm front lever 100. 11:13 Butterfly cross press

8:22 finally he smiled 😂❤️

His form is so good, the video looks animated

Level 6 - getting out of bed for school in the morning.

The guy in blue shorts looks so smooth he’s like a video game character against the black background

Relaxing music Quality video Blue shorts in action Sven is there too Perfect👍

I feel good knowing that I can do some intermediate level exercises haha

For someone starting to explore bodyweight exercises beyond the more familiar, this is an awesome and inspiring compilation to come across. Thanks for posting and enlightening.

Level 6 - god-like: wear blue shorts & go bald

"He is ONE PUNCH MAN."

I wish I could set aside like 30 minutes to an hour each day to try some of these simple exercises, but watching UKposts literally takes up all my free time.

Thank you so much for the progressions. Was never sure about the beginner variations. Very informative.

1:04 "nothing to see here, just me and my girl taking a normal morning walk in 2020"

8:25 So you see, that's where the trouble began. That smile. That damned smile

I must absorb all these movements in my mind's eye before I can attempt them physically. Thank you for the formal demonstration.

Thanks for this. Pretty awesome progression guide!

"Skin the cat", "Ice cream maker" who comes up with those names? 😂

Epic video as always 💪

Thank you Alex and Sven - your channel is very inspiring :)

From Beginner to Advanced is ok for me, I‘m more on cardio. It is astonishing what the human body is capable off. Much respect, thank you for your hard work!

I'm at the dad level. I make noises just getting up from the couch.

8:24 first time I have ever seen you make a facial expression

These workouts look so totally badass when done clean. I especially love the way all the archer exercises look.

Awesome video, thank you very much! I think i got most of Level 2 covered, maybe just at the beginning of level 3 right now. (the very beginning haha) I was looking for ages for a video like this, so i know what skills/moves to tackle next! I'm 193cm tall 100kg so bodyweight training is quite challenging for me (omg the first pullups n dips very soo hard), but it's great to be able to add harder progressions over a loong period of time in my trainings!

His beginner workout is my master workout 💀

Always one of the best calisthenic / fitness channel. I joined your beginner body transformation program and started with zero push up and pull up, after first phase now I can do 10 clean standard push-ups in a row on floor and 1 clean pull up. I know it’s still at very entry level but I am very proud of my improvements 💪🏻💪🏻 I would like to say thank you to you all !

New subscriber here and my freaking goodness. You guys are out of this world. I would love to be able to do like 75% of these exercises. I am not very flexible at all and dealing with some lower back and shoulder pain. Great vid tho

I love this info. All together. Thank you !!!

My level right now: 0: UKposts fitness channel viewer 💪

I like the fact that they named the wall at 9:55 I guess some people don't know what it is :D

At level 4 as of now! Looking forward to movements like full planche, one arm pull ups, etc!

Just subbed and liked. Thank you for content!

You'll see something beautiful at 8:25

‘The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.’ - Arnold Schwarzenegger, seven-time Mr. Olympia

This is something I'm looking for a long period of times 🙏😍

These guys are great, the one on the blue shorts in particular has inspired me to give this a go. Probably will help me with my climbing goals. I'm aiming to get up to 6 c by early next year.

2:41 Me and the bois doing the lateral monkey at 3 AM

8:25 wow, this is one rare sight

i really hate all the "i know what I am talking about watch my fitness channel so I get ad revenue" stuff on youtube. Most get an automatic "not interested" from me. This guy is the first guy - for me - that I feel like truly helped me. I've always done pushups and situps, but I always felt like I got stuck and couldn't improve anymore. His pushup advice is solid. He explains things that others don't. They just tell you "do pushups". The technique that this guy shows you works. I've been doing it for a couple days now, and my upper body is so sore. I haven't felt like that in a while. I knew the following day after the first time I tried it that - yeah, this is gonna be good. Thanks bro. I have always had super small shoulders and even with the advice my weigtlifter friends gave me, I could never get my shoulders to look like normal man shoulders. I think women think I look more like a woman because of my narrow frame. Hopefully the ladies will notice now and I'll get some of my confidence back.

Highly motivational! Well done!

CaliMove: firing out high quality, no BS content Me: *DON’T MIND IF I DO*

I can’t even imagine how much work you put into this man. Thanks for the video.

Thank you guys. You are the best!!!

Brother you are just amazing.......every single exercise is shown crystal clearly ....salute you......

The color of the levels stand for the color of their head when they're doing these exercises

I got the complete calisthenics program and currently on level 1 and loving it. Can’t wait to make to level 5.

Some of the exercises are so fascinating to watch bc it kinda looks like they’re literally floating

Love this, quick and complete? easy list of exercise without needless talk. Great for reference. I'm sad with my current physique, i know what to add to few begginier excesses I'm doing daily. I'm quite happy with my progress, I'm going to be comfortable with doing pushups again soon after so many years of slouch.

8:24 made my day

As a woman, I can do about 50 of these 100 exercises, no problem ... But the step from there to achieving the next 10 moves is huge! Looks really epic! Great music!

I’m truly loving that living room. That black&white rug 🥰

Insane vid bro keep it up

Their form is just too perfect

The BEST IN CLASS CONTENT present on youtube !! HATS OFF 🎩

Great vid bro keep it up

Thank you for sharing this excellent video with great exercises where you can measure yourself, I thought mmm... I'm already at intermediate but thanks to this video I think I'm less than a beginner 😄😄👍

One of the best and impressive videos you have made, die Musik super !

Thanks to this channel during years I became a calisthenics enthusiast! Love the vid!

always quality!

My progress jumping squat 2:25 -3 lunges 0:41 jumping lunges 2:47 -2 mountain climber 2:15 -4 burpees 3:16 -1 L sit 4:57 push up planche active hang 1:58 pike walk 3:03

Tbh the beginner Level is all what you need to get very fit.

The fact that I can do some expert exercises but not a muscle up...whyyyy

Perfect. Instant subscribe.

I can do all of level 1 and 2 but level 3 is just another level, this man is just amazing

Thank you for sharing :) I am intermidiate right now and wanna master my body Keep on going

They make it look effortless. You guys are truly awesome. What tremendous dedication, discipline and strength 💪👏🙌. I actually thought I may try it at beginner.....then phase II happened. 😅

Outstanding video ! Thank you so much. I feel like i have platoed at intermediate for too long, I want to get to level 4 by the end of the year

Best calisthenics channel on UKposts 👍👍i learned a lot from you.

You are the best UKposts channel guys, congrats! Y follow you 2 years ago and I have improved a lot thanks to you. Greetings from Bogotá (Col).

This should be required viewing for physical education classes, at least the first half. I wish I had known some of these existed when I was younger, I might've tried to build strength at an earlier age.

Excellent Videos and Motivational as always Sir

Best on UKposts for calisthenics workout!

All I need is the power of a blue shorts

Complimenti per il duro lavoro e l’impegno bravi !!!!!👏🏻👏🏻👏🏻👏🏻👏🏻👍

Best video ever, thanx

In my case, I am in the third level. I glad that I haven't lost my strenght. Good video

Real life ONE PUNCH man💪

Super informative video 💪🏼

Tiger bend handstand pushup looks sick 9:49

At this point, even the laws of physics are too afraid to try to stop them

Only now realizing how much of a beast Leon is.

Even I can't do lvl 1 pushup ,he is performing to next level epic brother, Love from India

Savage strength. Goals!

You look animated half the time lmao. Nice vid 👍

I am an incomplete expert according to this video. Besides front lever and back lever, there are still so many moves I cannot perform now. But I would say I am still at the intermediate level based on my goal and what I see from calisthenic community. You guys have really good and impressive tutorials, giving me a lot of insights in terms of training. Keep up that good work.

Superb. Excellent practice done. Looks beyond body capabilities . needs fully focused totally dedicated.🎉😃👏👏Super human

Really interesting ranking. Many of those exercises are common in olympic gymnastics training and routines.

After seeing this I have to reevaluate my life and ask my self what did u do wrong why I didnt strive to be at this peak fitness level...I need to get there now

This video was a real confidence boost, thank you. I've been struggling to see progress lately, but I can already do most of the exercise through expert. I remember a time when I could barely do knee raises. It's a long journey which requires patience and persistence.

My daughter and i did all the easy exercises together as a warmup. Thanks for that

great video , lot of exercices ideeas !

Legendary: Maltese, Hefesto, Victorian Cross, 1 Arm Muscle Up

I'm doing body weight workouts regularly for three months now and I'm pretty proud of that already since I never had that continuity. At the moment I'm doing a lot of Level 1 exercises and some Level 2 exercises and I think that a lot of the shown Level 2 exercises are interesting and reachable for me so I might plan being able to do some reps of all of the Level 1 and Level 2 exercises by the end of the year 🤔

Guys this is making me sooo lean and happy. I've seen better results than I did lifting weights since a teenager. I'm now 37 with a six pack almost 😎💪🏽🙏🏼

Wow! Awesome! Thanks.