Diminish the Jowls, Improve and Prevent Jowls with Face Yoga

  Переглядів 5,368

Elemental Face Yoga with Polina

Elemental Face Yoga with Polina

5 місяців тому

In this video I’m going to show you how to diminish, improve and prevent jowls. Plus 🌸Check out my NEW FREEBIE below🌸
Jowls are loose pouches of skin and muscle that collect below the jawline creating uneven appearance along the line of the jaw and the lower face. Jowl is essentially an elongation of the upper cheek muscles which have lost the strength to hold themselves up and instead ‘too much’ is collected at the bottom in the form of a little bag which we call a jowl.
So by strengthening our upper cheek muscles, we will be able to significantly improve the look of jowls and diminish those unsightly pouches. I’m going to show you just one technique that’s going to make all the difference to the appearance of jowls.
Please make sure you follow the steps along carefully with me and engage the muscles to the best of your ability without any discomfort. You’ll need to have an eye cream or face moisturiser handy as we’ll be applying it before the exercise.
💕Please like this video if you enjoyed watching it, and subscribe to my channel to receive face yoga videos focused on how to age naturally and gracefully💕
Thanks for watching!
Polina
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КОМЕНТАРІ: 52
@Christine-xq9ep
@Christine-xq9ep 5 місяців тому
Wow you can really feel it, and it makes total sense, thankyou xx
@ElementalFaceYogawithPolina
@ElementalFaceYogawithPolina 5 місяців тому
Wonderful, glad you could feel the exercise in your muscles !🌸💆‍♀
@cerramic
@cerramic Місяць тому
I have thin lips, just discovered Polina after trying the lip exercise once, I am delighted my lips are tingling.
@yaki-moon
@yaki-moon 2 місяці тому
Wonderful, gives a very strong feeling in the cheek muscles!
@ElementalFaceYogawithPolina
@ElementalFaceYogawithPolina 2 місяці тому
Yes it does! So good that you've felt it 🌸💆‍♀
@llumijordan95
@llumijordan95 16 днів тому
Thanks so much.. I can see the difference.. Amazing. Much appreciated. 🙏❤️
@ElementalFaceYogawithPolina
@ElementalFaceYogawithPolina 10 днів тому
Thanks for your feedback !🌸💆‍♀
@sabrinasundari
@sabrinasundari 3 місяці тому
Excellent thank you!
@ElementalFaceYogawithPolina
@ElementalFaceYogawithPolina 3 місяці тому
Thank you Sabrina 💆‍♀🌸
@mahakhan7806
@mahakhan7806 5 місяців тому
Thanks polina❤☺
@ElementalFaceYogawithPolina
@ElementalFaceYogawithPolina 5 місяців тому
You're welcome 🌸🌷
@danawignall8161
@danawignall8161 6 днів тому
Enjoyed. ❤❤❤ Thanks a lot.
@ElementalFaceYogawithPolina
@ElementalFaceYogawithPolina 13 годин тому
Thanks Dana 🌷
@moflionhill3512
@moflionhill3512 14 днів тому
Love your videos! I do one of them everyday. I was wondering if you have a video that is just about lymphatic drainage. I didn’t find one. I would love that. ❤
@ElementalFaceYogawithPolina
@ElementalFaceYogawithPolina 10 днів тому
Thanks for your feedback and for exercising your face with my videos🌸💆‍♀ I'm delighted you are enjoying the content !😀 I'll definitely add your excellent suggestion to my list 💆‍♀
@emma-janeminshull-turner1242
@emma-janeminshull-turner1242 3 місяці тому
Hya Polina,🌷I found that quite difficult at first, but not going to give up this one! Persevere, Persevere, Persevere! 😊😏😬🙂
@ElementalFaceYogawithPolina
@ElementalFaceYogawithPolina 3 місяці тому
Definitely the right approach ! 😀💟
@lovethelalaland
@lovethelalaland 5 місяців тому
Excellent ! Works immediately. I wonder if you have something for hollow eyes and temples. I will look. Thank you 👏
@ElementalFaceYogawithPolina
@ElementalFaceYogawithPolina 5 місяців тому
Fab! Thank you 🌷Glad you felt the muscles working 😀 I have the video for Sunken Eyes which might be useful 🌸💆‍♀
@luperooney9775
@luperooney9775 3 місяці тому
Thank you,
@ElementalFaceYogawithPolina
@ElementalFaceYogawithPolina 3 місяці тому
You are welcome 🌸
@glorydhillon8056
@glorydhillon8056 Місяць тому
Thnx ma'am 🎉🎉....lub u ❤
@ElementalFaceYogawithPolina
@ElementalFaceYogawithPolina Місяць тому
🌸💟💆‍♀
@noellehamilton8161
@noellehamilton8161 5 місяців тому
Wow! The best jowl exercise ever! Thank you. 😊
@ElementalFaceYogawithPolina
@ElementalFaceYogawithPolina 4 місяці тому
Nice 😀Happy to hear you felt it working in your face🌸💆‍♀
@ornella6626
@ornella6626 5 місяців тому
❤❤❤❤
@ElementalFaceYogawithPolina
@ElementalFaceYogawithPolina 5 місяців тому
🌸🌷🌸
@savo0001
@savo0001 5 місяців тому
Thank you so much. I notice that my left side is a lot harder to do. I was operated on the left side. Would you advice me to practice the left side more because of this?
@ElementalFaceYogawithPolina
@ElementalFaceYogawithPolina 5 місяців тому
You are welcome 🌸 it's possible the left side is tight and needs a gentle massaging out before working the muscles. You might like to do a face massage video releasing tightness in the fascia esp on the left side, before doing theJowls video. Let me know if this helps with better muscle engagement on the left side. 💆‍♀
@MoyaFedora
@MoyaFedora 9 днів тому
Thank you! Great exercise. Do you have any exercises for the strong chin? To relax the strong muscle.❤
@ElementalFaceYogawithPolina
@ElementalFaceYogawithPolina День тому
Thanks Moya, glad you enjoyed it 🌸 When you say strong chin muscle, do you mean it feels tight and needs releasing ?
@MoyaFedora
@MoyaFedora День тому
I mean it also called Baba Yaga chin - what an ugly name 🤦🏻‍♀️😝 it’s a particularly strong muscle which creates a little crease between the chin and the bottom lip.
@Danniurupad
@Danniurupad 5 місяців тому
Is it ok if my cheek muscles shake a little? Also, can you recommend me something for my forehead, my right side doesn’t move as my left one, is like my muscles are weaker, even my eyebrow is more drop. Thanks i am obsessed with your videos ❤
@ElementalFaceYogawithPolina
@ElementalFaceYogawithPolina 5 місяців тому
Thanks for your comments Danny🌸 I'm so glad you're enjoying the videos 😀 it's ok for the cheek muscles to shake, it means they are working ! for the forehead, do explore the forehead section on my channel and try and get the tension out of the forehead muscles so both sides are working evenly. There's tension release and also strength training videos in there, hope this helps 💆‍♀
@Danniurupad
@Danniurupad 5 місяців тому
@@ElementalFaceYogawithPolina thank you so much 😊
@claritanovelo3308
@claritanovelo3308 5 місяців тому
Just wondering will this create lines around the eyes since we squint? I have crows feet and am always conscious of this area.
@ElementalFaceYogawithPolina
@ElementalFaceYogawithPolina 5 місяців тому
It shouldn't create additional lines since we're applying cream before every repetition. Also, the squint is a control conscious move which we only hold for a few seconds. You can always follow up the exercise with a smoothing massage on the crows feet area, just to be sure all stays smooth 🌸💆‍♀
@Stardust_Truth_Seeker
@Stardust_Truth_Seeker 4 місяці тому
I noticed the jowel disappears if the neck muscles could be Tightened underneath. It seems not only to be coming from the cheek, also tongue posture and under chin looseness
@ElementalFaceYogawithPolina
@ElementalFaceYogawithPolina 4 місяці тому
True, the tongue posture also plays an important role for the whole of the low face toning :)
@Stardust_Truth_Seeker
@Stardust_Truth_Seeker 4 місяці тому
@@ElementalFaceYogawithPolina thank you for taking the time to reply. I did initially think the slight jowel appeared because of drooping on the cheek muscles however when I push in under the jaw the jowel completely disappears, so I believe tightening up the neck muscles could maybe be enough to remove it? I've tried a few exercises my problem is with consistency
@ElementalFaceYogawithPolina
@ElementalFaceYogawithPolina 4 місяці тому
You can try a mixture of mewing, cheek and neck exercises (5 mins tops for firming exercises and mewing as often as you can remember)@@Stardust_Truth_Seeker . if you master consistency, you'll get different results :) so work on being consistent and daily application of techniques to achieve that 🌸💆‍♀
@staugustineliving
@staugustineliving 4 місяці тому
Is it normal that one side is easier to do than the other? I couldn't move the right side of my face as easily as my left
@ElementalFaceYogawithPolina
@ElementalFaceYogawithPolina 3 місяці тому
Yes very normal actually, one side could be weaker, keep working evenly on both sides and soon they should feel more balanced 🌸💆‍♀
@KarenTimpanaro-xo9kk
@KarenTimpanaro-xo9kk 13 днів тому
What is the cost for creating a routine specifically for me? TIA
@ElementalFaceYogawithPolina
@ElementalFaceYogawithPolina 13 днів тому
Hi Karen, I'd be delighted to create a program for you! Please visit this link here which gives you all the info on how this works, including the cost: www.radiantyears.co.uk/service-page/personalised-face-fitness-program 🌸💆‍♀
@dipaldonna
@dipaldonna 5 місяців тому
Polina I couldn do my left side I dunno why 😔
@ElementalFaceYogawithPolina
@ElementalFaceYogawithPolina 5 місяців тому
Maybe there's a bit of muscle weakness on the left side? I'd suggest starting from the left side next time and try and get the face relaxed before attempting to lift the mouth corner and then connecting with the eye movement. It will come with just a bit of practice.
@dipaldonna
@dipaldonna 5 місяців тому
Ok thank you so much , and how many times do you suggest doin this , like 3 times a week ??? Or daily
@ElementalFaceYogawithPolina
@ElementalFaceYogawithPolina 4 місяці тому
3 times a week is enough if you're also doing overall low face strengthening 5-6 times a week@@dipaldonna it doesn't have to be a long routine, 5-10 mins is plenty !
@christinav.6719
@christinav.6719 5 місяців тому
✨💫💖💫✨
@theguest6127
@theguest6127 5 місяців тому
Assuming you haven't secretly had fillers to restore volume; your cheek muscles appear taut with no noticeable loss of volume, at least from what I can see. I suggest isolating the muscles around the eyes when squinting with your fingers when doing your exercises to prevent repetitive movements that can lead to the formation of lines, commonly known as crow's feet. It's worth considering that this is similar to how frown lines are caused because of repeated movement of our foreheads..
@ElementalFaceYogawithPolina
@ElementalFaceYogawithPolina 4 місяці тому
It would be completely unethical to have had any work done on my face, if I'm teaching natural methods of face exercise, don't you think ? My face is 100 percent organic 😀 as far as eye isolation is concerned, this is different to squinting since we're consciously engaging the muscles so even if small lines form during the exercise itself, this is not enough to cause more lines. Eye cream application before each repetition is the key and will help to hydrate the skin for line prevention.
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