In this video I’m going to show you effective and easy to follow face yoga techniques which are perfect for the needs of the 40+ skin. Plus 🌸Check out my NEW FREEBIE below🌸!
If you’re in your 40s and are looking for ways to support your facial beauty with face exercise, then you’ve come to the right place! Learn what techniques are best for your skin and face and find out how to activate dormant face muscles with my easy to follow instructions.
The main focus in our 40s is to re-energise the skin, plump up the declining collagen levels and firm up the muscles that are starting to lose their tone.
There are numerous skin changes that are happening, driven by hormonal changes of perimenopauso/menopause in women, which can lead to skin dryness, dull skin, formation of expression lines, namely around the eyes, alongside the nose, under the chin and along the jawline. The neck muscles also start to show signs of ageing especiallly if we’ve been forgetting to apply skincare there.
Can we do something about it ? Absolutely! The key to creating a radiant confident face in your 40s is consistent targeted face exercise which takes into account all major face muscle groups.
I’m going to show you a daily ritual which includes all of the above, and doing this consistently 5-6 times a week will produce best results.
Make sure your skin is moisturised before you start and have a table mirror ready to check your positioning and technique frequently.
Are you ready? Come and join me!
💕Please like this video if you enjoyed watching it, and subscribe to my channel to receive face yoga videos focused on how to age naturally and gracefully💕
Thanks for watching!
Polina
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