Watch me next to for a flexibility hack with instant results (End Screen Video) ➡ ukposts.info/have/v-deo/jqV8hZuxnKVkuWg.html Practice with me 7 days a week! Start a 7 day free trial today: www.studio.livinleggings.yoga/ Challenges 🏆 Go from tight hips to mobility master in 28 days: livinleggings.yoga/teaching/middle-splits-challenge/ Master your first Pincha with 28 day method: livinleggings.yoga/teaching/progress-to-pincha/ Transform your backbends in 1 month by focusing on the parts that matter: livinleggings.yoga/teaching/working-on-wheel/ Transform your flexibility in 28 days: livinleggings.yoga/teaching/flexibility-for-front-splits/ Workshops 💻 Master your beginners arm balances: livinleggings.yoga/teaching/arm-balance-beginners/ Got a Yoga Wheel? Explore ALL that you can do with it: livinleggings.yoga/teaching/yoga-wheel-masterclass/ Take your arm balances to the next level: livinleggings.yoga/teaching/arm-balances-for-improvers/ Nerd out on flexibility methods and techniques to know exactly how to reach your flexibility goals: livinleggings.yoga/teaching/flexibility-workshop/ 🧘🏼‍♀ The yoga mat I use - tinyurl.com/y5pzpj75 (Code: LIVINLEGGINGS for 10% off site wide) 🧦 I’m always wearing HEXXEE socks - Use code LIV20 for 20% off at www.hexxee.com/ 📰 Sign up to my newsletter for monthly tutorials, inspiration and exclusive discounts www.livinleggings.yoga/liv-letter

Thanks for the great exercises. I learned to handstand against a wall at age 60 and built up strength by increasing the time I was up. Its a fabulous upper body exercise and I love doing it. I start each day first thing by going up.

This is one of the best short videos on handstands I've seen. Hits every point quickly but still with great detail. You got yourself a new sub

Wow, this is the most comprehensive clip on steps to progress to handstand I think I’ve seen. Also well and succinctly explained.

Thanks liv. This will get me there for sure. Love the need to do reps. People always seem to think this just happens but it’s called practice for a reason. Will really help my mindset.

Love the new contents Liv! And the subs just keep growing everyday! Congratulations! U deserve so much and more!

I related to your instruction on this movement better than ANY previously - really great presentation style.

I can't believe I hadn't come across your channel before today! Your explanations are amazing 😍 and I'm learning so much more about how the body works. Thank you!

Your videos are so much better than others I've seen for a few reasons: 1. No gung-ho ego-driven nonsense, 2. Great pedagogical style, 3. British accent.

Now, this is exactly what I needed! Most tutorials I've seen just tell you to practice with a wall or your feet on a chair but I just can't. I obviously have to work much more on my strength. So happy I came across this video 😊

Thank you so much! I feel that can start practicing Handstand by following these everyday.

Thank you Liv! These are great 🙏 Would really appreciate any tips about learning cartweeling out of handstand also 😊

The Absolute BEST channel of it's kind, and I've watched many. ALWAYS clear, concise instructions Thank You Liv !!

Great tips and warm up ideas. Thanks Liv 🤍

Thank you so so so much ma'am, this video is so helpful AND positive. (It might seem weird) i was feeling really down due to some reason but felt really positive after watching it.

Awesome tips! I'm getting there with my handstands but still progress to be made 😊

The best vid for handstanding xxxx THANK YOU

Thank you very much. We look forward to the continuation of such lessons.

This is great thank you. This was one of those skills I could do when I was young, I tried to do it in my 30s and realized I couldn’t do handstands anymore. I’m going to use this video as a guide on how to get it back!

1-scapula shrugs 2- pike push-ups 3-shoulder stretches 4-hamstrings ( high kicks and half split stretch) 5- practice balance

Been going at my own pace developing strength & flexibility. Took me 6 weeks to get both legs straight with wall handstand at 50 with extra weight. Working on improving my form, still going at own pace.

This is just honestly amazing. I'm so glad I found your video! Also, thank you for leaving out the wall assisted handstands! This is such a crutch and practicing balance from the center of the floor makes it so much more comfortable to achieve handstands.

This is genius! 💡I just love your way of filming, putting everything together and explaining! Will try these to get to my first handstand at some point. 💪🙏

Thank you! Can wait to try those exercises 😍

These tipps were very insightfull even though I could already hold myself up for a little with trial and error. Thanks for Sharing.

Thank you so much! This is really awesome 🌸

Great video Great workout Great channel Great content Great athlete Great motivation and inspiration keep doing what your doing and I Will always support you and your channel and thanks for the upload much respect

The best video to learn handstand! thank you 💜

I am from France and it is the best video that i have ever seen about handstand..... So clear... Thanks for your work and keep it up

Great video!!! Thank you. You explain things so well.

Thank you so much for sharing this video!

Whoo! Very nice tutorial. I'll follow your tutorial. Looks very focused and manageable! Thanks! 👍🏼🤟🏼

thanks, I am doing Handstand vor some months now but got stuck and you gave me some new inspiration on what to try next!

Your video is awesome! Not many people show the exercise form different perspectives, which really informs your audience! Some youtuber dont do that and thats why Im liking you! Keep it up Mr Livinleggings!

This was great! I definitely need to work on strength and balance, only flexibility I've got 100% covered. Will try to implement these - thank you! :)

Wow what a teacher are you !!!! Excellent I think I will try it ! At list some kicks ... I need courage jaja but your class is wonderful so thanks !

You are a star! And a natural! Thank you!! Amazing video!!

Wonderful tips, great sharing.

thank you the smartest explanation

Thank you so very much I couldn’t find out how to start reaching that position I have trying to do it for so long

This video was so informative. Thank you for sharing. ❤

I have no strong desire to do a handstand but the shoulder strength, flexibility, and balance developed with your exercises will benefit me in my climbing. And, who knows? Maybe I’ll be moved to do a handstand!

Thanks for sharing 🙏🏾

Great instruction! Thank you!

Amazing video Liv !

Great tips - thank you!

This the best video ever about learning the handstand, I subscribed. My complements also for your being nice. Greetings.

Brilliant advice! Thank you. I think I'd have progressed faster and got injured less had I seen something like this earlier on in my handstand journey.

Omg I just discovered your channel and I LOVE it! You explain everything so well and so detailed, it just makes me want to start already! Thank you so much for the time and effort you put into these videos. I'm going to watch them all over time and give it all a try!

Girl thank you. You're going with me on my journey to becoming stronger and flexible 💪🏾❤

This is concise and full of good info. I am getting it and just needs practice for consistency. For those who want to get it. Just be patient and practice. Build strength and practice. May take time. It took me more than a year I started at 59

thank you for teaching me

Thanks you are great🥰easy to understand!

Anxiously awaiting your next video! I'm going to incorporate everything lol

Best video on handstand 👌

Best handstand training I’ve viewed ! Thank you.

I have watched multiple videos on how to handstand and this one is by far the best!

I just found your channel and I AM IN LOVE! You really are covering all the things I wanted to know for so long - thank you! Also may I just say I am in awe of the production of your videos. Happy to be a new subscriber and I can't wait to incorporate the new things I learned into my training. :)

Very great and valuable info!!😃Thanks a lot!!❤

Great video. Glad the UKposts algo recommended. No idea why but I will see it as a sign 😁

Amazing, crisp video. Definitely going to do this.

This was extremely helpful, I myself have strength in my shoulder but because of my height I have stiff hamstrings which always made doing any type of yoga a pain, I still can't do downdog. This'll definitely help with my progression. Thank you!

Love this video. Thanks a lot!

UKposts recommended this video of yours, and I didn’t even want to do a handstand, but the way you instructed was so clear and cohesive, so I subscribed you lol, just in case I want to do handstand in the future :))

Really good instructions.

Thanks for the info 👍

So useful information. Thank you so much❤️🙏

Creat Tipps, thank you!

Thanks, I will try ☺️

Bravo, UKposts! Amazing recommendation! Now this is my favorite channel

so far, the best video i have seen about this. you are just great!!

Great instructions! thank you! After a few decades of being a physical performer (aerialist) and never being injured, I went to a handstand training session and….got injured! I was encouraged to push through and just be gun-ho! First injury. Your instructions seem logical and educated. Much appreciated!

Ahh the production quality is soooo good 👍 you should be proud LIv!

Great video, packed with lots of tips, tganks

This is amazing!

Hey love your insta posts only just stumbled across you here will enjoy these, great place to start 👍

I'm working on scapula shrugs and having a fair amount of discomfort in my wrists. Do you have a video with strength and flexibility exercises for my wrists? Thanks for your time and help!

That's a simple but great video 👏

Starting this program by tomorrow😀

This was fun❤

I always like your videos. The trapezius muscles are quite important as well.

Amazingly helpful video 😍 Easy to understand and specific exercises to follow, thank you 😊

Great tips! I'm definitely going to incorporate these moves into my handstand practice! Thank you! :)

FINALLY I found someone who actually knows how to do a full handstand tutorial. My main problem was strength which I don't have and I was looking for exercises which would help. All other tutorials that I saw where explaining only balance which is kinda annoying. So glad I found this channel

Where have you been all of my life. 8-) Awesome content. Clear, concise and wonderful techniques/tips. Thank you thank you thank you. You got your self another sub. Keep up the awesome content.

Thank u so much. I’d tried today, it’s amazing. But I need to find balance 😊

Really good tips! 🙃

Thanks

Thank you 😊

Thanks I have learnt how to do a handstand and I am so happy😊❤😊❤😊❤😊❤😊❤😊❤❤❤❤❤😊❤😊❤😊❤

Great practice🙏

They say devil is in the detail. You nailed it. Happy I found your channel.

Thank you 🙏

Cant wait to try

Perfect video 👏🏻👏🏻👏🏻

That arm stretch changed my life woah 🤯

These tips are probably the best on UKposts!

This is the best video i've seen on this matter

Amazing vid!!

Absolutely lovely, thank you!