Absolute beginner handstand tutorial - NO REQUIREMENTS NEEDED!

  Переглядів 1,143,346

Sondre Berg

Sondre Berg

День тому

If you are trying to learn how to do a handstand from the very beginning, there are already many tutorials and videos available online. The title for a given video might say “Beginner Handstand Tutorial”, but many that I’ve seen assume you’ve already gone through some steps that you may not have yet gone through.
Particularly, many assume that the wall assisted handstand is the first step, but this is far from the truth. Becoming comfortable upside down, in a handstand position by conditioning your fear of falling; building up to the required strength; and developing awareness of your body in terms of your spine, your pelvis, your legs, and your overall stability - these are the foundational building blocks to getting started on your handstand.
If you would like some help with your handstand program, check out my bodyweight workout & handstand training app which includes a total beginner handstand program with plenty of handstand workouts/routines you can follow. There are in fact handstand programs for all levels (handstand beginner, intermediate and advanced), all with hundreds of progressions to choose from so that YOU get the most efficient program for YOU:
www.bergmovement.com/movement...
Get my favourite products by using my personal discount code: BERG
10% off handstand equipment - woodpower.com/​
Free shipping on Wildling barefoot shoes -
www.wildling.shoes?ref=sondre...
10% off Barefoot shoes from - www.vivobarefoot.com/​​
20% off Movement/Adventure clothing - coalatree.com/​​
10% off Home gym equipment - www.baseblocks.fit/​​
Support my journey and subscribe for free calisthenics, bodyweight, movement and handstand related tutorials and inspirational content.
For more calisthenics and movement inspiration, check out my other social platforms:
/ sondrejkb​​
/ sondre_berg

КОМЕНТАРІ: 753
@Sondre_Berg
@Sondre_Berg 2 роки тому
If you want to learn from me, I now have an app with all my programs available here: www.bergmovement.com/movement-trybe-app There are strength and handstand programs for all levels, almost 100 workouts and over 1000 exercise progressions :)
@graffitiman9961
@graffitiman9961 2 роки тому
Is this paid app 7day trail and ...
@Sondre_Berg
@Sondre_Berg 2 роки тому
@@graffitiman9961 7 day free trial then a monthly subscription. The price depends on if you apply for regional (or other) discounts, but full price is 20USD per month
@k.5425
@k.5425 Рік тому
Wait, after the headstand how do you progress to the handstand?
@k.5425
@k.5425 Рік тому
You end up just teaching the headstand but not the handstand...
@PawelKolat
@PawelKolat Рік тому
The app is great and so are the videos. I've had many attempts before but this time I feel I'm progressing. For me it seems the hardest was the hand balancing. I've had reasonable headstand before and some reasonable strength but really addressing the fear of falling over your back and making it super comfortable with the wheel out technique, then all the different progressions in your program 2 seem awesome and really helpful. I'll post with my progress. Thanks for the video content on here and the app.
@im_skrunkly
@im_skrunkly Рік тому
I hate how all the popular handstand tutorials say that you can learn it in 5 minutes and they have 4 million views while something that is actually useful has a fraction of that. But please, stay how you are, I will always choose this type of channel.
@Saypov
@Saypov 3 дні тому
People tend to believe in something which is what they want rather than what is actually true
@hillarywilkins7395
@hillarywilkins7395 2 роки тому
I’m almost 69 & am at the walking my feet up the wall & walking my hands in but getting down has been awkward so thanks for the info and definitely going to work on the headstand now also the cartwheel - I used to do all these things as a flexible youngster now I’m starting at the beginning again!- all part of my 70 challenges/ new things before I’m 70!
@Sondre_Berg
@Sondre_Berg 2 роки тому
That’s very inspirational 😊 I wish you all the best in these endeavours 🔥
@madeline569
@madeline569 2 роки тому
That's such a cool challenge for yourself. Keep it up :)
@diogoperroni1
@diogoperroni1 2 роки тому
Very cool, but please be very careful with cervical herniation. It's a genetic trait, but such training may enhance your tendency towards it. I'm recovering from one and it's not cool
@omegamanGXE
@omegamanGXE 2 роки тому
>69 nice ( ͡° ͜ʖ ͡°)
@jameschesterton
@jameschesterton Рік тому
How is it going?
@jadeliang
@jadeliang Рік тому
This is the most in-depth and beginner-friendly handstand tutorial I've seen, thank you so much!
@Sondre_Berg
@Sondre_Berg Рік тому
I am glad you enjoyed it 😊
@johnkarpierz9147
@johnkarpierz9147 10 місяців тому
@@Sondre_Berg I effing love your chest!
@maddi110
@maddi110 2 роки тому
You got my like at 'learning to fail'. That's life advice for mastery!
@johannes01
@johannes01 2 роки тому
so true man! so important!!
@yobabyyo
@yobabyyo Рік тому
I like how he gets right to the business of controlled falling as step 1. That's different than most other videos on handstands and I feel like it's a useful way to build it up. Then he moves on to strength...again, he's building up the toolbox before even beginning with the "handstand" per se. I like it and I'm going to try this method!
@BlueBobbin
@BlueBobbin Рік тому
Progress update? 🙂
@petrap.7256
@petrap.7256 7 місяців тому
How is it going with the handstand?
@ate2997
@ate2997 11 місяців тому
My biggest fear (besides landing on my back losing balance): my parents finding out im walking up the wall with my feet 😂
@skiatauli
@skiatauli 3 дні тому
Hahahaha....and how would they find out? Do you leave your marks up on the wall? Or ...
@matrhein
@matrhein 2 роки тому
„How we can be safe even though we are falling“. The secret of taking control of the movement with what leverage is left to control is an almost stoic approach and perfectly taught. Wonderful execution, Sondre, this is a way deeper skill on your side than the handstand.
@Sondre_Berg
@Sondre_Berg 2 роки тому
I am happy you like my way of approaching this and coaching 😊 It is definitely true that coaching and teaching is a skill too that must be trained. I have every intention to keep developing my skills as a coach alongside my personal movement journey
@jennpiach
@jennpiach Рік тому
Use 2 Mats , put pillows around u to give u alittle security if ur afraid of hurting urself.
@lilith_speaks_out
@lilith_speaks_out Рік тому
Yes, a cartwheel step-by-step video would be awesome! I'm 36 and slim, but in the very beginning stages of calisthenics. I feel so weak, but your videos have been extremely helpful. You're very encouraging!
@ronneville8477
@ronneville8477 9 місяців тому
I agree
@carriemorrow6635
@carriemorrow6635 10 місяців тому
A true beginner handstand tutorial! Thank you so much. I’m 40 and my 10 and 13yo daughters and I are all learning the handstand. They are significantly better than me 😂
@rme1383
@rme1383 4 місяці тому
Did you succeed?
@moha.w.5297
@moha.w.5297 2 роки тому
I think the most underrated thing regarding the handstand is forearms strength
@malikmarez1407
@malikmarez1407 2 роки тому
No, you need to know Ohms’ Law first
@supadupagaming
@supadupagaming 2 роки тому
@@malikmarez1407 don’t forget the theory of relativity bro that’s also important
@Keldeo-gx
@Keldeo-gx 2 роки тому
I dont think so, even a kid can practice handstanding and they basically have no forearm strength
@Delta-xk4qf
@Delta-xk4qf Рік тому
@@Keldeo-gx Kids also weigh way less than the average adult so it is easier to hold themselves up
@o_sch
@o_sch Рік тому
@@Keldeo-gx kids can also do a ton of pullups and tons of pushups They weigh like nothing so their muscle/weight ratio is quite high The key is retaining that as you get older which removes a lot of the work that many have to go through
@userneron288
@userneron288 Рік тому
Hi Sondre! I found you're channel from the collab that you did with Magnus. This video is actually exactly what I need. I want to study Sport Science and we have an entrance exam with a block Gymnastics. I'm really scared of going upside down, but this is the perfect progression that I needed. BTW you're strength and balance is astonishing! Keep it up!
@serenatamilia
@serenatamilia 2 роки тому
I’ve never done handstand in my life cause I always felt uncomfortable upside down. But now that I’m training the headstand I feel better. Probably I’m gonna reach the handstand soon. 😁 Thank you 🙏
@Sondre_Berg
@Sondre_Berg 2 роки тому
I am so happy to hear that😊 let me know however it goes 👍
@ahmedabdul
@ahmedabdul Рік тому
I am also in at the same journey do let me know how it went for you 😃
@millename
@millename 22 дні тому
Have you reached it?😊
@MichaelDynieYoga
@MichaelDynieYoga 2 місяці тому
By far the best handstand tutorial that's beginner friendly I'd ever seen. I've been teaching them for a decade and never thought of teaching "How to fall" as a first step. Brilliant!
@irrwegeirrwege255
@irrwegeirrwege255 2 роки тому
7 minutes in and already the best and thought through approach I've seen
@johannes01
@johannes01 2 роки тому
this vid is amazing!
@l.a.1477
@l.a.1477 2 роки тому
Spot on video! My biggest problem was always battling the fear as it felt as an unnatural/dangerous thing to do with my body.
@johannes01
@johannes01 2 роки тому
how is it going with your handstands?
@susankovacs8678
@susankovacs8678 2 місяці тому
I learned handstands in the swimming pool. I was comfortable upside down and controlling my fall back to standing. Then I took to land mostly in grass. Balancing is fun. Thank you for doing this video.
@marys6147
@marys6147 2 місяці тому
I was thinking the exact same thing! 👍
@RobertBruen_Official
@RobertBruen_Official 29 днів тому
Yeah ! Learn in swimming pool - it definitely helps
@millename
@millename 22 дні тому
Were you with your head under water? Or was it at the edge of the pool and you fell into water? To me both are much scarier haha
@RobertBruen_Official
@RobertBruen_Official 21 день тому
@@millenameyes 😊 my head underwater and standing on my hands ! It’s a good way to start !
@explorer9276
@explorer9276 Рік тому
Thank you for this. Nobody else really talked about removing fear/getting comfortable being upside down as much as you, and the headstand use for body awareness is really unique because no one else really talks about this as well.
@AllArePreciousToHim
@AllArePreciousToHim 2 роки тому
I love how you really break everything down! Learning how to fall safely is so important! Thanks for sharing!
@Danyelsc
@Danyelsc 2 роки тому
Bro! This is gold! In your last video I watched that I don't have to be too strict about form and now I'm gaining more time balancing, and now I see the steps to gain control in my lower body, I'm sure that if I add this to my training it'll help a lot. This is awesome, thanks bro !
@Sondre_Berg
@Sondre_Berg 2 роки тому
I am glad you found the videos useful 😀
@lauramantis5826
@lauramantis5826 Рік тому
I could cry because I finally made it just a few seconds but I'm in the way. Thank you so much ❤️
@jdavenport7496
@jdavenport7496 Рік тому
Wow, this is amazing - thank you! After watching this video I was able to do my first unassisted headstand, and I yelped with joy. I don’t yet have the strength to move very far up and down the wall for the handstand, but now I feel empowered to start building that strength using this exercise. You’re awesome 🤩
@TheForbiddenProtein
@TheForbiddenProtein 2 роки тому
this man is my savior😨 probably the only one out there who truly knows how stuff works
@SofiLindaHermosa17
@SofiLindaHermosa17 Рік тому
LOVE LOVE LOVE this tutorial, so much of what you said applies not only in handstands, but in life! 🙂
@genittpicciotti4060
@genittpicciotti4060 Рік тому
I started implementing your methods just a few weeks ago, & for the first time in my life I was able to hold a handstand for a few seconds before losing balance. :') THANK YOU!! 🙏🏼
@xuannguyenluong
@xuannguyenluong Рік тому
Your explanation is gold. It’s solving problems for a beginner like me who is not used to be upside down and do not have enough strength but did not know how to start until I saw this video 😍
@wendydh1212
@wendydh1212 4 місяці тому
I’m glad you addressed the fear. No one talks about that part and I struggle with that the most when trying to learn the handstand.
@normanquednau
@normanquednau 2 роки тому
My biggest bottleneck is the consistency of my practice… honestly. This is by far the best and simplest method I know. Thanks!
@GodfreyMann
@GodfreyMann 6 місяців тому
When I was 13 years-old, I saw a kid doing handstands on a skateboard on his driveway…it was so cool, so I persuaded him to teach me. Unbelievably I had it nailed down within 30 mins - the trick was to practice kicking up and very slowly building up to 180 degrees. I quickly learned how hard to kick-up and if I ever over-kicked then bending my legs legs 90 degrees at the knees stopped me falling over on my back. Within 2 days of practicing on his drive way, we transitioned to a steeper longer hill, first starting near the bottom and gradually working our way up the hill. By the end of a couple of weeks, we had it perfected and were going shooting down the hill at speed in a perfect ‘Y’ poise with toes pointed to the sky. Incredibly, in the two years I did this, I never once got out of control and didn’t have a single accident…bizarre! Wind forward 40 years and I’m watching this video thinking…”there’s no way I can do that!”…only one way to find out. Sondre, thank you for giving me an opportunity to relive my youth!
@Vehemiteplease
@Vehemiteplease Місяць тому
Haha be safe! Did you do it?
@devonbrennan6125
@devonbrennan6125 5 днів тому
You actually did a handstand on a skateboard going down a hill. That’s a little unbelievable.
@janathecookie
@janathecookie 2 роки тому
Wow, super helpful! I'm not a beginner at handstands, I can already stand freely for like 30-50 seconds, but I've been plateauing there for the last 6 months because I'm lacking the shoulder and core strength (and a bit of shoulder flexibility) to keep up a straight position for longer. I wasn't really sure how to work on that, but you've just given me a bunch of great exercises! Thanks for that! I'll be sure to try the walking up and down a wall and some headstand variations :)
@klausnielsen1537
@klausnielsen1537 7 місяців тому
What a calm, well thought out progression through both the emotional and physical development I need. No one else does this... Anywhere😊. You have a gift for explaining development and recognising pitfalls in people. Will done indeed!😊
@marindafaasen7185
@marindafaasen7185 Рік тому
Thanks! Best headstand tutorial I have seen thus far. The falling part is definitely my biggest obstacle. I will definitely start to practice that
@kimdeen2662
@kimdeen2662 Рік тому
Thank you for the tips and step by step instructions. You’re a great teacher! I practice yoga and I’m now tackling the handstand and these tips are most helpful.
@davetay44
@davetay44 Рік тому
Awesome, best one I've seen so far. My new years goal is to learn to handstand by the end of the year. Every tutorial I've watched just says how to do it, but I fall lots and as a complete beginner, it really is quite scary. But this one, teaches you to be comfortable and how to fall FIRST. Brilliant. Still not comfortable yet, but been practicing the fall and I'm definitely growing in confidence. I feel once I'm completely confident in my fall ability, the handstand itself shouldn't take too long. Thanks Sondre
@elcee04
@elcee04 10 місяців тому
I'm so glad I found this video. I've been struggling with this for so long. I especially appreciate you showing how to fall, which hasn't been shown to me at all!
@Projeiq
@Projeiq 2 роки тому
when i started video, and listened first 60 sec i can clearly understand, you r the one who will teach me how to do it)
@Sondre_Berg
@Sondre_Berg 2 роки тому
I am happy to hear that 😊 I hope I can provide you with quality education you deserve 💪
@RicardoCosta88
@RicardoCosta88 Рік тому
I have no clue how I never saw your videos! You are by far one of the best instructors on UKposts at the moment!
@blueberrymomo4497
@blueberrymomo4497 Місяць тому
The best handstand tutorial I've ever seen hands down and I've been watching them for a decade as my intrests in calisthenics, gymnastics and acrobatics never changed.
@blacknblue7912
@blacknblue7912 Рік тому
2 minutes in the video and I already liked the video 👍from the bottom of my heart. This is the best handstand tutorial video on the planet. You my friend Sondre berg understand the human structure much more deeply than other calisthenics gurus out there, not just physiologically but psychologically. Kudos to you my friend. Thank You and all the best!!! 😃
@davidw2033
@davidw2033 Рік тому
As a former gymnastics coach, Sondre has broken the progressions down perfectly here. Great video
@June-qw4mc
@June-qw4mc Рік тому
This is wonderful! Learning how to fall safely, in order to hold balance is definitely the answer. Because often when i practice such upside down positions, what makes me lose my balance is my fear of falling. Thanks!
@jmart3605
@jmart3605 2 роки тому
For en gammel mann som meg selv er tipsene dine helt ypperlige! Takk for alt du deler med 👍🏼😊
@rocasag91
@rocasag91 3 місяці тому
Thanks a lot Sondre for these secrets that you are sharing with us. I'm 58 of age and I'm doing this handstands stuff. 'H ad 6months challendging practice! It is not perfect but I keep on doing it! Thanks again for your generosity !
@Khandr0_
@Khandr0_ 2 роки тому
Really intelligent approach! I have been practicing for over half a year. I am getting there but I would definitely get more out of my time if I saw the video earlier and follow this guide! LOVE the wheel out fall video!! Thank you so much!! And yes to cartwheel video!! It would be great!!!
@johannes01
@johannes01 2 роки тому
yess this was so valuable!
@tay6807
@tay6807 4 місяці тому
I’ve just booked a yoga retreat and I wanted to learn something fun before I went and your tutorial is so calming and straight forward that it’s currently 2am and I’m doing handstands around my room
@iamjustinuk
@iamjustinuk Рік тому
Hey Sondre, UKposts recommended me this video randomly and, although I wasn't much interested in performing handstands and similar moves before, I'll certainly give it a try now. I'm just amazed by such movements; I guess, I wasn't that interested because I didn't see myself doing that. But I want this to change! My biggest struggle is being upside down for longer than just a motion; I mean, I can do a somewhat proper cartwheel and I don't struggle with being upside down because it's only for a short time until I'm standing again. Thank you!
@itsmeparul
@itsmeparul 7 місяців тому
This video is absolute gold! I am yet to find a better video on handstand. Thanks Sondre! 😊
@tarokitano4021
@tarokitano4021 2 роки тому
I really really enjoyed this tutorial. He teaches it's okay to fall and in fact learn how to fall. Getting conformable in discomfort to become comfortable. Thank You Sondre!
@sadienio6166
@sadienio6166 Рік тому
i’m just starting this video today as i want to be more confident in my body’s ability and learn new things :) i’ve always been scared of being upside down. this video makes me believe it’s possible 😁
@ahmedabdul
@ahmedabdul Рік тому
After watching this video... I 100% got my confidence back. Thank you for this beautiful video. Much love.
@jamesanderson677
@jamesanderson677 2 роки тому
Sondre..Thank you so much for these detailed progressions....yes please..CARTWHEEL tutorial..Thank You..GOD bless
@johannes01
@johannes01 2 роки тому
yeah we want to see this!
@joedagoe9952
@joedagoe9952 Рік тому
Headstands have helped me build strength too. This is a good tutorial. You understand what it's like to be a beginner. Thanks. My main problem is not being able to trust (or rather use) my fingers because they're too weak, like in a frog stand, for example.
@dmd7472
@dmd7472 11 місяців тому
I’m an old man. I’ve just subscribed and I’m really grateful. Thanks for the video and inspiration.
@angakingtutube
@angakingtutube Рік тому
OMG, you've hit the nail on the head on my biggest fear about learning to do the handstand -- the fear of falling -- backwards. I took a handstand class yesterday that I totally sucked at because of that fear, and no matter how patient the instructor was I couldn't get over that fear even when he said he's got my back. Thank you for this video showing me how to overcome my fear of falling -- by learning how to fall, getting strong enough and developing awareness. I'll definitely want to master the art of falling, learn the headstand then I'll feel comfortable learning & diving into the handstand. You've just gained a new subscriber! Now I want to learn how to cartwheel 😍
@anastasiamiroshnikova1007
@anastasiamiroshnikova1007 Рік тому
Amazing. I always wanted to do a handstand, and I thought that the problem is in the strength only. Now I know that the other problems are also comfort and awareness.
@macklyn
@macklyn Рік тому
That's brilliant, thanks! Practicing falling is the perfect technique to get me to finally learn this.
@davidf4163
@davidf4163 9 місяців тому
I am very happy to say that I was definitely thinking along very similar lines, but of course I was missing many of the details that can make a very big difference ! The best introductory tutorial that I have seen, very well done new subscriber here !
@Alan.DL7
@Alan.DL7 2 роки тому
This is great beginners stuff. No BS! Great content, happy that I've found your channel. One good tip that I learned from experienced people is to record yourself while practicing. Is the best way to start looking at things that might need correction. Sometimes we believe we are doing a great pose or technique but once you look at the video you realise this might not be the case and then you can adjust and be more aware of those details.
@johannes01
@johannes01 2 роки тому
Just straight to the point awesome information!
@bratatouille
@bratatouille Рік тому
We tend to not notice the progress were making, or forget we're we were at some point, so recording yourself is also a good way to see your own progress!
@ifrsmasterclass
@ifrsmasterclass Рік тому
The maneuvers with a "head" stand was really fresh advice. Thanks!
@bernb
@bernb 4 місяці тому
That makes so much sense, thanks a lot! I love to encounter experts on a field, the difference is always super obvious compared to what the mainstream teach.
@leaves4low49
@leaves4low49 2 роки тому
Thank you so much!! I've been waiting for this and I know its going to be so much help. I've always been afraid to move away from the wall even though I can balance without it after kicking up. I hope this helps me overcome that.
@Sondre_Berg
@Sondre_Berg 2 роки тому
Hope it helps :) keep me updated
@6SoulHunter9
@6SoulHunter9 2 роки тому
Excellent video. This is really good quality content. And I feel like you make the video just as long as you need it to be. You don't make it shorter or longer to play the algorithm. And that's refreshing. I hope that your channel grows, because the quality is really top notch!
@Sondre_Berg
@Sondre_Berg 2 роки тому
Appreciate that :)
@thereservedarmadillo
@thereservedarmadillo 2 роки тому
Your format and presentation is remarkable. I love the mastery you have and your excellent flowing descriptive vocabulary. Subscribed and munching through your content for sure - Big beautiful thanks!
@rynade7210
@rynade7210 2 роки тому
This truly is gold. Just the tutorial I needed. Thanks for the video!
@johannes01
@johannes01 2 роки тому
how long can you hold it now?
@carloscaparroslledo1130
@carloscaparroslledo1130 Рік тому
This is priceless, it's actually the very first of your videos I watch and I instantly knew I had to subscribe
@shashankvats753
@shashankvats753 Рік тому
Wow, that's a really great perspective, being comfortable upside down. Big up to you, thanks
@TellMeWorld
@TellMeWorld Рік тому
Just learned to handstand in 7 DAYS and published the whole progress on my channel! Thanks for the tips Sondre!
@wildehilde9695
@wildehilde9695 8 місяців тому
Fantastic prep for eventually kicking up into headstand!
@AntonyLe55
@AntonyLe55 Рік тому
this was super awesome! lots of progressions and safe, too! Thanks, Sondre!
@nihen34
@nihen34 2 роки тому
Totally on point tips, calm but interesting way of explaining things. Great video, thanks.
@bhartimoryani2993
@bhartimoryani2993 Рік тому
Today is the first time I saw this video. I will begin to follow this from tomorrow onwards and will update the progress after a month when I will be comfortable with falling. I have seen many handstand videos, but I really liked this one because of how well you taught all the movements in this... Thank you, Mr. Berg
@Sondre_Berg
@Sondre_Berg Рік тому
Looking forward to hedring back from you then 😊 Best of luck in your handstand journey 🔥
@k.5425
@k.5425 Рік тому
Update please😊
@lukibug
@lukibug Рік тому
Brother, your learning to fall tutorial is 🔥. Thanks for including that!
@DorotaGabal
@DorotaGabal 3 місяці тому
I'm definitely a fan of learning to fail successfully and safely to buld the comfort to push myself and progress.
@turnipbeybladespinner7836
@turnipbeybladespinner7836 10 місяців тому
this is the first time i see someone teaching viewers how to FALL from a handstand. that fear of falling was the reason i stopped learning it fully, so really big thanks for the video m8.
@williemalile
@williemalile Рік тому
Finally, something I can actually do. I just need to work on the placement of my hands.Thanks for the lesson it actually worked!😁😁😆😊
@vixa4444
@vixa4444 Рік тому
Dude..This video beats all videos related to hand stand tutorial, thank u for ur work ❤️
@timonix2
@timonix2 8 місяців тому
great tutorial. Will have to save it for a a time when I have enough wall and floor space to try
@ds7900
@ds7900 11 місяців тому
Perfect video, Sondre. This is definitely a practice I will need to ease into. I thank you immensely for posting this, and I will start practicing today 🙏 .
@ntouakantou
@ntouakantou 2 роки тому
This video is amazing. Thank you for sharing your knowledge with so much kindness, it is highly appreaciated !
@kiana7871
@kiana7871 3 місяці тому
Omg where is that mic hanging on
@SZgun
@SZgun Рік тому
Thanks for this tutorial.. I love the wheel out fall. Ive been training handstand w/ wall hold but started to lose motivation. Back then I would crawl in, hold for the best that i can and crawl out. I have this fear of falling down but after this video and your coaching, Just after less than half an hour I managed to get more confident falling down.
@Sondre_Berg
@Sondre_Berg Рік тому
That’s great to hear 😊 Learning to fall is over an overlooked art 😜 I bet that with this confidence, you will definitely up your game and progress faster 😊
@flowsy8545
@flowsy8545 2 роки тому
You have a great atmosphere! Enjoy the slow-approach-concept. Happened often that i found so called beginner videos that clearly were not for beginners or did set unrealistic expectations like those nice "from zero to planche in 30 days" - videos ;).
@johannes01
@johannes01 2 роки тому
really refreshing approach!
@davidprietoc
@davidprietoc Рік тому
It feels so clever to begin with learning to fall, just genius!
@Ncop343
@Ncop343 2 місяці тому
You are the best. Not everyone has a talent/instinct to do that (like me), and you clearly teach us from the ground 👍
@luca7979
@luca7979 4 місяці тому
thank you so much! This video made one thing clear, which seems to be the most important to me: learn how to fall. Then you won't be afraid anymore and get comfortable being upside down way faster
@ceciliepedersen5575
@ceciliepedersen5575 Рік тому
This is mind blowing helpful - im progressing so much faster 🤯 please do a tutorial on cartwheels for complete beginners as well 🙏 🙏
@W12ardOfOz
@W12ardOfOz 27 днів тому
Thank you! I think this is the best hand stand tutorial for beginners that I've seen so far. Very helpful!
@gonzsori
@gonzsori Рік тому
I really love this video. I’m 64 and definitely I’m practicing this tutorial!! I think I’ll make it👍🏽
@poopcatapult2623
@poopcatapult2623 Рік тому
Secret bonus hint: Try the first steps in a swimming pool with lowish depth (around 1m depending on your height). Helped me both becoming comfortable with turning upside down and learning to fall, because no matter how you fall, nothing will happen.
@Sondre_Berg
@Sondre_Berg Рік тому
That’s a great tip 👍
@krippaxxuseredarlordofthes9940
@krippaxxuseredarlordofthes9940 Рік тому
What to do against the water in your lungs?
@repowave9653
@repowave9653 Рік тому
​@@krippaxxuseredarlordofthes9940 what i mostly do is eat fish before i do it
@Phillink
@Phillink Рік тому
@@krippaxxuseredarlordofthes9940 build an aquisator first
@turtlelearns3d
@turtlelearns3d Рік тому
Wonderful breakdown for beginners! Never seen it explained like this. 😊
@fwoggangidk
@fwoggangidk Рік тому
That's kinda nice. I did not think about practicing the fall, so this video did help after all!
@kelvynmarte
@kelvynmarte 2 роки тому
Awesome, I already had quite some practices with wall walks and just holding a handstand against the wall, but did not manage to properly recover myself. With this video and step by step I managed to do it within 10 minutes, thanks for the great tutorial 🙌
@johannes01
@johannes01 2 роки тому
for how long are you practicing it already?
@kelvynmarte
@kelvynmarte 2 роки тому
@@johannes01 half a year, but only the last 2 months I have practicing it more frequently
@johannes01
@johannes01 2 роки тому
@@kelvynmarte and how long can you hold it?
@yellowmesh7821
@yellowmesh7821 2 роки тому
This is so true...nobody tells you how to face the fear of falling to your face, I once did a full scorpion trying to do them and I been scared. Thanks for teaching these
@viveviveka2651
@viveviveka2651 2 роки тому
My biggest struggle/mistake: I kept trying to do headstands and handstands with no wall, no support. It was too hard. I needed to get there step by step. It isn't good to have an overwhelming challenge. Better to see progress in each of the smaller, progressive steps.
@Sondre_Berg
@Sondre_Berg 2 роки тому
Exactly 😊
@buubuu5479
@buubuu5479 2 роки тому
Hey bro i needed this kind of handstand tutorial for a long time.thank you♥️
@MrsKarate-gi9pl
@MrsKarate-gi9pl 2 місяці тому
Thank you for this video. I am trying to learn headstand for the first time. I will be watching your video like a hundred time in the next month :)
@ianelynn9049
@ianelynn9049 2 роки тому
I am so excited to learn more I love the beginner part of your training extremely knowledgeable for me thank you so much
@johannes01
@johannes01 2 роки тому
how is it going with your training?
@WhyYouWannaKnow_
@WhyYouWannaKnow_ 7 місяців тому
I used to go upside down as a kid for no reason at all so this helped me thanks
@oliviasvahn4090
@oliviasvahn4090 3 місяці тому
I know I’m late but yes, I would love to have a video on how to do cartwheels! I was never able to do them as a kid! Great video by the way, it has drastically improved my sensation of control over my headstand, working toward a handstand 💪
@AditVaidya-nm2lg
@AditVaidya-nm2lg 2 місяці тому
Biggest problem is falling back
Pro Climber VS. Planche! Magnus Midtbø tries Calisthenics
21:57
Sondre Berg
Переглядів 452 тис.
Артем Пивоваров х Klavdia Petrivna - Барабан
03:16
Artem Pivovarov
Переглядів 5 млн
ЧТО ДЕЛАТЬ, ЕСЛИ НЕ ХВАТАЕТ ДЕНЕГ НА ВОССТАНОВЛЕНИЕ ТАЧКИ?
47:52
😱СНЯЛ СУПЕР КОТА НА КАМЕРУ⁉
00:37
OMG DEN
Переглядів 846 тис.
This Average Guy Learns the Handstand in 156 days
7:15
Geek Climber
Переглядів 3 млн
How to Handstand | Beginner Follow Along Routine.
33:29
Summerfunfitness
Переглядів 162 тис.
The Best Handstand Tips.. PERIOD!
7:41
Sondre Berg
Переглядів 19 тис.
Do THIS to learn to handstand FAST
5:15
Livinleggings
Переглядів 983 тис.
Guy with Stick Arms Learns the Bent Arm Press Handstand in 703 Days
18:26
Absolute beginners guide to acrobatics - How to start?
20:42
The SECRET to Super Human STRENGTH
13:18
THENX
Переглядів 23 млн
Headstand Tutorial - Inversions for Beginners (HOW TO DO A HEADSTAND)
14:21
Yoga with Kassandra
Переглядів 81 тис.
How to not get stuck in your middle splits
14:15
Sondre Berg
Переглядів 226 тис.
Самый большой стадион в СССР #shorts
0:52
0% Respect Moments 😥
0:27
LE FOOT EN VIDÉO
Переглядів 35 млн
Mitoma Skill Tutorial!#football #footballshorts #footballskills
0:14
BLUELOCK_HIROTUBE【ブルーロックヒロチューブ】
Переглядів 12 млн
❌💉🥬 Doping vs Vegan | Crossbar Challenge ⚽️
0:17
ag_soccer team
Переглядів 8 млн
Mike Tyson Shannon briggs live in Brownsville #miketyson #boxing #shannonbriggs #sports
0:32