You were me :) But i fell deep into depresion so yeah, love your contentmate

Im so in. Liked and subscribed thank you for creating this 🙌🏻

I'm in man. Dude I'm out of the cycle man. I have been in that situation and it's so much better now that I'm in control. What you are doing is really useful for the others who are still in the cycle.

i’m in

Im in lets go!

Yeah man,I watched it twice and I don't even read it at first

But then I force myself to read it

You are determined enough to write this comment

Its from a book called thinking fast and slow.

@@rohanbarman7646 Meta life

wonderful

⚽️

not seeing the future,and only being able to see the pain of discipline makes it worse

I really needed this.

Gonna save that 👍🔥 thx

Thanks, this video was the equivalent of an online recipe, nearly all backstory about what baked ziti meant to this writer going through the loss of their father.

The video was really hard to watch... it felt most of it he was just rambling to make the video longer and I didnt actually take anything away from it. this comment helped, made it clear to understand without all this guys life story adding nothing to the point

Thank you I wanted a summary and not to watch this.

Thanks, you saved 13 minutes of my life.

That's hilarious

LOL. i thought the same.

Lol good one bro

True😂😂😂😂

*Crack open a beer* "I'm about to do what's called a pro-self-delusion move."

💯

I love Goggins but doing that tough love internal dialog doesnt work for me and puts me in an extremely depressive state. Because I'm going to fail at the hard thing or I'll take too long to complete it. For me I think the issue are the damn fucking apps. I'm ALWAYS checking UKposts. I'm ALWAYS checking Instagram. It's made me not appreciate life. I think trying Goggins method would work MUCH better after starving yourself of dopamine. Then you're more likely to actually stick to it.

@@chasechapman9302 Insightful comment. Maybe the HARD thing for you ( in this sense) would be checking UKposts and Instagram less and consciously doing something different. Try it and see if it helps. Start small and ease up on yourself

Two simple ones anyone can do: go to bed early instead of procrastinating sleep. Then wake up and get out of bed early.

@@Crooshka I can't do those always. But I think in general they are affordable and pretty crucial in the whole scheme

Aiden Pethick - Life Tips more like happiness is the result of daily actions :)

I prefer this one :)

True. Most people are successful on what they are doing because of the fact that they love what they are doing. Having genuine interest in something will help you to overcome obstacles in achieving your goals since it would eliminate dullness and procrastination.

21 yrs and still can't find that genuine interest.

John George no need to rush, I’m 33 and still at that point, don’t pressure yourself to have it all figured out by a certain age. Just get out there everyday and be productive according to the things that give you the most satisfaction and make you feel excited to get up in the morning.

Than this sentence worked.

Me too...

Well, I couldn't resist it then. But here I came back. And now I'm in.

I have the urge of resisting to not starting it at all.

ME TOO

Same

sadly, same.

yes my excuses are always "well at least i've improved my listening/reading"

at least learning English is productive lol

me too

Same

Did you guys find it as I am still looking in the comment sec

Lol same

facts

I hear ya 💯

Can relate to that! 😭😭

I think the same but I thought that this is bull*****,but really games are not interesting too.

You don't "consume" dopamine. It's a chemical reaction dependent upon what you are doing. Depression is generally the cause for loss of interest in things you once love, and that can take a toll on your mental health more than you would realize. It's not that you had too much of one thing, it's that you're not getting enough.

bruh. take a rest from the game don't play it constantly, however if you are passionate about the game and still enjoys it then kept on playing it

Same.. I always say what I'm gonna do after work, but I just sit at my computer and ... then it's time for bed! And then I feel like shit!

BRO... i this is deep. i really feel you like for real

Did literally the exact same thing today. Everything he says in this video I kind of already knew too. The instant gratifications, the picking up bad habits, and the constant consuming. I just don’t know how to stop myself from constantly falling back into it. Unfortunately the best I was in life was when I no longer had a choice in what I did.

I feel you on a emotional level

Same here... it's weird that there are actually people who understand the same pain I feel.

How are you doing with it?

@Iana Marin to be completely honest with you, I fucked up. I won't talk about it in detail, but it's probably harder for me than for most people due to my current circumstances. But it's not an excuse, I'm just a lazy loser. I know that. I did just (literally just came back home) give all my weed stuff away. All the weed I had left, my bong, all my papers, everything. I knew I should've quit way earlier, but I didn't feel like I wasn't strong enough. Something that started with a "just with friends" casual kind of thing turned into an addiction, and I knew I was addicted. Now I'm finally cutting the rope for once and being done with this shit. So, I guess that's the progress I've made. I've made some more progress too, but I don't want to bore you even more with my life stories🤣 I'm curious though, how are you doing then? With the deetox?

you asking for more videos like this is the problem that this entire video is about haha but i feel you Lol

@@matt-in2nu you watch the video it’s his directions

Since you ask for this, you don’t need this

click like for more then

was it actually useful?

Swear i got bored asf i was about to leave😂

@@Anonymous-mm9fu Are you being genuine or sarcastic?

Isaax Genuine as fuck

Lmao

@@Anonymous-mm9fu yeah. Tout so.

Brilliant!

I was just about to click off when he said that too.

To all the people that want to click away! Watch at 1.5 speed. Thank me later

You're a poet

@@jacksonmusselman5999 oh wow i honestly didnt notice that

I'm guilty

I was looking for a stupid ass comment..the most dopamine juiced comment I could find. One last time. LOL

SHUT UP 🤣

I made it 54 seconds before pausing the video, going to the comments, and checking the sidebar to add more videos to my youtube queue.

HAHAHA

True...lol

I’m dead😂

Exactly

Lmao

this is true actually.. People lose confidence that they can't do anything if they fail to fulfill what they've promise.. that's why it's important than when you say and promise something to someone else or yourself.. You better fulfill it.. They also say this is where people gain confidence of themselves. Not confident people means they don't have belief and their self and its because they didn't fulfill many promises or declaration that their brain had made.. It's like 2 person in one body.. The conscious and subconscious and the subconscious one doesn't trust conscious mind anymore..

I'm confused? What's the problem?

Ferricity AMV so basically if I fulfill my promises and do whatever my brain tells me to do I gain confidence?

@@nuggetsfirst5805 If you carry on on your promises when you use to bail on them, of course you get confidence in your capacity to do so !

the second i was reading this comment, he started reading it 🤯🤯

Imo it is ok to give yourself pleasure some of the time but your entire life should not be living with parents playing video games smoking weed and looking at corn all day. If you are living with parents to help take care of them or you are all working together to pay a mortgage imo that is totally fine.

me to and then there comes the pain of regret that just completely ruins your whole day.

This is a part of growing and achieving. You must learn, try, and fail. The cycle is progress towards self-improvement. It means you care about yourself, but external agendas and distractions are powerful. Trust yourself and understand that discipline is what truly makes you happy. Then, you will begin to appreciate yourself and your progress.

Same here but i hate the most thing here if it dragging me to a month to start back to do things you want to do

I did this earlier but I'm watching it now 😂

i did it and i'm here now,

ME TOO LMFAO

Yeah but you had the time to comment that...

Same

Watch "How I tricked my brain to like doing hard things" by 'better than yesterday'...That video was uploaded 3 months ago, it is in more scientific way I think it will help you a lot

@@bludhail i watched that video but i liked this more

Nice. Wish it was that easy to stick to it though.

@@athn lets do this togather🥺👉🏻👈🏻

Do you feel better tho?

What's better in reading book versus reading/watching informative things? That hype for success is astonishing

I do the same thing

Likewise

Yep indeed the combination of Warzone in these Corona times didn't do any good to my productivity. Time to get back on track.

People are still watching Godfather wtf

im dying

lmao

😁

Hey

you are seeking this that is a great thing.

Me too

Yes algorithm pls remind me of this series

As in

Same here brother

Yes, how many mornings have I said "Today will be different" and by the end of the day, I have wasted soooo much time! But having these tools, strategies, and knowledge does help. Now time for me to get off of here and DO something productive to meet my goals.

He defined exactly what happens!!

@@youthfulflower7192 For me, it's usually toward the end of the day, thinking I can just start new and reset the next day.

The whole planet is in this cycle. Well, except monks, I guess.

u want out but ur in?

I feel as if the quarantine has seriously affected the little motivation that I have

Reprogramming the brain would take as much time as since you started using the internet... It won't ever be easy and instant gratification has become the way of our life. We have ourselves tried to gamify our lives to receive instant results... If you don't want to waste much time, try applying instant gratification in your lives to do more work. Try applying this in your productive work.

Hey same here.. I've really suffered this Quarantine period..

I am in too

I read it :)

I've read it. Hope you have a wonderful development! \o/

Same I had my life going well, two weeks after quarantine I’m dead

Nah I'v been doing much better since quarantine started

Yeah. Same here

It's actually a con, you know that don't you? You can't live without dopamine unless you want Parkinson's!!!!! :'D It helps with motor control. That's movement, how you control your movement - thankyou dopamine!!! The guy is an idiot selling snake oil. Beware. Take Care xxoo

www.redbubble.com/i/t-shirt/DOPAMINE-DETOX-by-jonathanluna/49746768.IZGJF

I feel you my dear

Somewhat reminds me of myself. But i have changed some things this year, for example instead of writing a super long list with all the things i should do tomorow, i started picking one, in my case sports, so often i have started and then dropped it after days or weeks, i looked why i dropped it, sometimes it was just laziness sometimes i had "injuries" , my body was just really weak and too hard training would actually hurt my joints and then i wouldnt train for days and often i would stop there but it wasnt a conscious decision. So i made a program from which i thought i can do every 2nd day, very small just 4-5 excercies, with just 10-20 reps, not hard, not easy in the beginning either but even when i felt super crap i thought "cmon you can do that 10 minutes of exercise" and that helped to develope a habit. Ironicly i now have a injured shoulder, which stops me from gaming, which is good, and for a few days i was kinda down, because i wanted to do sport but i thought i couldnt, well after 2-3 days i thought, well my shoulder is injured not my legs, not my belly, not my left arm so i train only these parts at the moment. What i also noticed is important, something i have read about when i was younger, which i sadly ignored, when people start having success they often spend their time reading or watching other people success stories. I also could see this for me, because i was watching a fitness youtuber, almost everyday and i was so hyped for sports and then i stopped and after a few days i noticed that i felt less motivated to do sports, this was because i was lacking the daily reminder, the rolemodel and i lost focus of why i do want to do sports, keeping goals in mind is important. It is the same with other things, i watch daily a video of a spiritual master, to be reminded of my spiritual practise, to meditate and to be present in the moment, this creates a good base for me. I just wanted to say dont overwhelm yourself with too many task at once, take one thing, make it a habbit, then the next, my next is to advance my programming skills but at the moment i have to be carefull with my right arm so i dont rush things. Coding with just one hand is lame, but ironicly i already started alittle because if cant play video games i get bored quite fast. Another lesson i learned to treat all circumstances as a gift, last year i had a car accident, my car was garbarge afterwards, i was fine, mostly and i was raging about this and how unfair life is, but the truth is, it was turning point in my life and a reminder not to be so reckless and not to take risks so lightly, now i think it was the perfect thing to happen although im sad cause i dont have car anymore, but its okay, same with my shoulder injurie now, first for a few days it felt like a curse, like i cant do what i want, but getting over that mindset and just observing how bad it really is and what i can still do with it helped, "oh i dont have to give up sports, i still can do some", well i cant play videogames at the moment, but thats just perfect, i spend more time reading,more time meditating and also learning programming, i wouldnt have done this things this much without the injury. Of course when you have a strong will you can start many things at once, but if you are like me and you fail that way again and again, just do it step by step, for me it was hard to admit that my willpower has become so little, but knowing your weaknesses is part of the process, from there you can work on them, being in denial is really just blocking the own development and keeps the weakness alive. If you experience failure, find out why, and then estimate whether you can push yourself through the same process or not, if you cant take another way, i thought moving at the speed of a snail is better then not moving at all. Da Vinci once said: “As you cannot do what you want, Want what you can do”

I can relate especially when i've been goin to bed at 7:30 am only to wake up at 2-3pm cuz i let procrastination take the throne of my life

Well my day starts at 1 am literally and it ends at like 4 pm. It's complicated XD

Same same😢😢

I did that a few days ago but UKposts brought it back and I watched it.

@@i_varshini_g guess i'll watch it too then, 😉👍

omfg same

Wtf that is exactly what I did yesterday when yt recommended me Jordan Peterson motivational video 😂😂😂

looool this is exactly what i did and i felt bad cause i wasted the whole day playing online games and now came to watch it to make myself feel better

Oh what the heck

I was really gonna do this until the dude said that.

@@anandakrishnan2685 same

@JOSHUA CSINCSA I did exactly that

Me tooo

Wow I thought I was the only one feeling like this because of consumption of media🤔

With you

why do you think the internet is full of coaches ... speaking of the obvious. Technologies are killing us ... there are several distractions and options, it is difficult to focus

are you me? even got the years right

fakebuddhaquotes.com/there-is-no-path-to-happiness-happiness-is-the-path/

@@trapd00rspider what is important,bro. Writer or the Writings ? Or are you suggesting me that give credit to who actually wrote it..! Doesnt matter , bro.

@@dhirendrasinhrana202 ummm the writer is just as important as the writings, as without the writer, the writings wouldn't exist.

@@m1k328 there are writings that we dont know who wrote it. Would it make difference? Nope. Content is important. If u like the content u will seek the writer. But if u love the content, u will seek the path,not the writer.

Nice quote. Maybe the buddha didn't say it but I sense he would approve.

i can relate that

omg me too :')

Ditto 🥺

Check out how he 100% copied this video: ukposts.info/have/v-deo/cYGaeWOEaIKju58.html

Same here

This is emotional for me even though i’m not an emotional person

Same bro

Bruh

Yeah me too bro... But resembles Scarlett Johansson a bit😅😳

how i am trying to help my sister but she is like just addicted to social media and hater reality and life how can u help someone

mostly because of "social" media

ivana stankovic actually my mom tried to help me a while ago and she couldn’t because unconsciously i did the exact opposite to what she said. The only person that can help her is herself. And when she will ask you for help that means that she’s ready to change. But you can’t help her if she doesn’t want to and isn’t ready help herself unfortunately.

i would like this comment but it has 111 likes and that’ll just ruin it

@@quoraexpert6295 Thank you for the link

Quora Expert he didn’t 100% copy, dopamine detox has been a popular topic for a while.

Mark not 100% but did he copy it at all or just get inspired by? Is nothing original and that a pointless question? What do you think? I think referencing the inspiration is what’s important.

I need this video. I have been put on unpaid leave and I'm sitting on my ass doing nothing about it. Thankfully I have just cancelled my Netflix but what is there to stop me from going to youtube? I need this guys helps so I'm gonna watch the next one.

It's been a month, how's the progress?

Your comment made me go back to the video. So thank you.

Wow I did not realize that thank u

No

We have to turn this into a copypasta

HopfenJames true

Amen

Hhhhhaa

If you need dopamine weed always exists

I am supposed to be studying for my stats exams that is tomorrow...

lmao

Bro soon as he said that I was like ahhh maybe I should give em 10 minutes of my time 😅 turns out it was worth it

Broo it’s 3:18 AM here rn, why are we like this

@@muhammadnursuleiman6809 Fuck us... same for me. We can do this shit!

Ya, the second he said that, and the lines right before, something like "no jump cute, no dopamine trigger, etc" I was like. Yep, got it. Speed goes to 2x :)

Worse, lets stare at useless and crappy social media content!

че бля

At least you have acknowledged it, that is progress

At least you have acknowledged it, that is progress

@@WilliamCooper2005 bit by bit I guess eh?

A solution for this is giving yourself a prize every time you accomplish something, for example: you studied for 5 hours today, so buy something for you or go out with your friends; you ran 10 km today, so on the weekend you go to a all-you-can-eat restaurant. These kinds of things help you stay motivated to do more and more often.

You said it. I felt that.

Those right there are the same exact words I've been trying to find to explain how I feel rn:( thank you!

Check out how he 100% copied this video: ukposts.info/have/v-deo/cYGaeWOEaIKju58.html

That hit my heart so deep that imma beat my last one while reading this text

Wow thank you

Wisest comment ever I have read in youTube comments.... all these years...

Fantastic analogy

@@LeyehCyber ...

❤ for the sistas

Yeah it's not gonna happen. If you've been paying attention to anything going on in the world it gets worse everyday and will continue to.

@@brandonscottp97 I disagree. If you look at the media, no. But if you really take the time to talk to people, there is wonderful stuff going on. Sorry to come in all cheerful like.

@@elisetaylor9228 So you're telling me things have gotten better in the last 10 years? Honestly no. Prices have gone up on everything as well as taxes, rent, food, gas, bills. Cost of living. It will continue to get worse in this world. Get back to me in another 10 years if you don't agree.

@@brandonscottp97 ah yes I can't disagree with these things. But some things are amazing. Little things, like amazing content on UKposts, friendships, the spirit of kindness, people learning new skills all the time. Never ceases to amaze me.

Yep! I'm in.

I’m in

Me to tbh

I am in!

michiko yao incredibly articulate as well

I’m very surprised with his voice 🤭😯

Honestly sounds like a Brit who's lived abroad for too long and is softening his articulation to be understood

Puberty hit him well

@@yusrailyas 😂😂