Love all the suggestions but have interesting life experiences with my lovely late grandmother (passed at 100) wish she should be subject of study when she was alive….lived on farm in Poland,4 children never in hospital,healthy all her live ,non smoker ,zero medication,vitamins,very simple diet,daily she have soup made of fermented rye bran ,cabbage,potatoes she never likes sweets,little meat,eggs,some quark,milk ,carrots.cabbage,fruits She knows she is dying but it was day of her grandson wedding….she said is not nice to have wedding and funeral same day she said I’m going to wait..and after wedding next day stil in full control said goodbye to all family members and close her eyes ❤

00:00 High omega-3 index linked to increased life expectancy 02:27 Micronutrient deficiencies can lead to insidious damage over time. 06:50 Focus on what your body needs instead of what to avoid for better nutrition. 08:56 Importance of magnesium in the diet 12:56 Cooking increases mineral bioavailability 15:00 Choose organic forms of magnesium supplements for better bioavailability 19:06 Choosing smaller fish like salmon and sardines for lower mercury and higher omega-3 content. 20:56 Third-party testing sites are valuable for selecting high-quality omega-3 supplements. 24:25 Choose wild salmon over farmed for higher omega-3 content. 26:21 Pesticides like paraquat can cause Parkinson-like symptoms by disrupting mitochondria 30:07 Washing produce is essential for removing pesticides and contaminants. 31:56 Folate from leafy greens is crucial for DNA repair and should not be overlooked. 36:00 Importance of protein intake for muscle health 37:57 Differences in nutrient composition between meat and fish 41:29 Omega-3s sensitize skeletal muscle to amino acids for more efficient nutrient absorption 43:17 Lutein and zeaxanthin found in greens benefit brain health 47:04 Avoid adding bananas to blueberry smoothies for optimal polyphenol absorption. 48:50 Smoothie recipe with essential nutrients for protein intake. 52:22 Importance of EPA and DHA over ALA in Omega-3 sources 54:19 Adding greens like kale or romaine lettuce to smoothies can improve nutrient intake. 57:43 Focus on getting essential vitamins, minerals, fatty acids, and amino acids. 59:37 It's better to avoid vegetable oil, especially for cooking 1:04:05 Importance of Vitamin D3 in the body 1:06:16 Vitamin D deficiency is common due to sun exposure concerns 1:10:03 Importance of monitoring vitamin D levels 1:11:47 Vitamin D3 enhances calcium absorption and bioavailability. 1:15:22 Magnesium deficiency impacts Vitamin D supplementation studies 1:17:12 Heat exposure has a mimicking effect on moderate aerobic exercise. 1:21:02 Adding deliberate heat exposure on top of exercise can improve cardiorespiratory fitness and other biomarkers. 1:22:58 Regular sauna use associated with decreased all-cause mortality 1:26:41 Regular sauna use has health benefits, including raising heat shock proteins. 1:28:28 Heat exposure can prevent muscle atrophy by up to 40%. 1:31:55 Fever response and heat shock proteins play a vital role in the innate immune response. 1:33:41 Sauna use mimics cardiovascular exercise and releases endorphins. 1:37:04 Nonpharmacological treatments for depression show promise 1:38:47 Regular sauna use can have mental health benefits 1:42:10 Importance of high-intensity exercise and resistance training 1:43:54 Behavioral changes for better health include protein intake, sauna, and exercise.

That is probably ‘THE’ most comprehensive interview condensing everything I’ve heard Rhonda say over the years. Best summary ever!!!

regarding glyphosate....Im from Denmark, and we banned it....but the government keep giving dispention to farmers....and now it can be measured in our drinking water together with a number of other poisons, and they cant understand the alarming rates of add and adhd in children...so sad, they pay with their quality of life.

Currently almost all fruits and vegetables are coated with APEEL. It contains a large amount of heavy metals that cannot be washed off. Best to scrape or peel the outer layer. APEEL makes a glossy covering quite noticeable on apples, pears, peppers, oranges etc. But not as noticeable with carrots, broccoli, cauliflower etc.

I watch endless podcasts on nutrition, behavior, and longevity. This chat was so rich in tangible suggestions that will actually have an impact. Thank you both for all of this good good info and clarification ❤️

Rhonda, I have important information on your "do not mix blueberries with bananas" advice and your consecutive change of your smoothie recipe. The reason why you shouldn't mix berries with bananas is that fruit containing polyphenoloxidase (PPO) degrades the polyphenols in the berries. However, we don't just find high concentrations of PPO in bananas but also e. g. in chard which is featured prominently in your smoothie recipe, right along with blueberries. So if you want to avoid to have the blueberries' polyphenols degraded you better eat them without any of the other ingredients in your smoothie. You might want to rethink the recipe you give out to newsletter subscribers (I'm one of them, yayy 😊). Warmest wishes, Anne

Brilliant; thanks for sharing 😊

I couldn't be more grateful to her for her informative videos👏 Dr Rhonda is speaking every word one by one so understand every word she says🙏👏 Also explains the science in it so that we can understand what she is talking about👏👏👏 Dr Rhonda is like a teacher in the classroom. So proud to meet her Thanks for her hard work. All the best . Love from London👵💊💃 😊☺️😉

Wow. She is know the subject matter well . Thank you for throw explanation

Been a huge fan of Rhonda since I stumbled upon her being an advocate for sauna! Thank you both for a wonderful interview that really remove all the fluff... nicely structured with clear, pragmatic advice. In such a space where information can be so conflicting, I find Rhonda my go to as she's so well rounded and lives what she preaches!

In Maine the farmed Atlantic Salmon are fed a mix of sardines/poggies and krill etc. The Krill give the salmon flesh their pinkish/orange color. NOT a supplement of some type. Plus the salmon are in sea water pens offshore outside any type of pollution run off. And MAINE wild blueberries are the best type of blue berry. These blue berry fields are truly wild and very harsh environment for most other plants etc. which is why these berries are so good for you.

Steak and eggs

This is a great podcast. I always enjoy listening to Dr Rhonda Patrick.

Great questions!! Thank you!!

Excellent information!

One key micronutrients is Liposomal Vitamin C. This is so important for your overall immune system.

Great job, great work, great topic, great level of information.thanks both guest and host who is quite and good listener, very solid good character .

Great interview!

Thank Yoi for your time guys very helpful!!!

According to another one of Dr. Patrick's favorite researchers, Dr. Jed Fahey, moringa powder has to "brew" for 30 minutes to be effective, so it should be consumed separately, not in a smoothie.

Thanks!

Avoid High Fructose Syrups/Sugars. MSG and All Vegetable and Seed Oils.

Thank You

That headline is a pretty bold statement. What are the supporting studies besides "they did studies"?

He asks all the right questions 😊

Here is a sauna recipe to lower your blood pressure very quickly and a lot of heat shock proteins, too: At least 150° F and at least 80% humidity.

Wow. Thankyou

My smoothie recipe: spinach (70g) (or kale for the magnesium and folate discussed here thanks to Dr. Patrick's youtube videos) broccoli (70g) (or califlower/cruciferous green) oats (70g) kefir (200g) (for the probiotic gut health) soy milk (200g) apple cider vinegar (30g) 1 lemon avocado (40) edamame (70g) (or other beans like chickpeas, black, or red or peas. beans are so nutritious and they help thicken the smoothie and they don't have a dominant flavor) mango (40g) (this replaces the sweet and mushiness and anti=nutrients from bananas) pineapple (40g) blue-,rasp-,straw-berries (40g) walnuts, almonds, macadamia, pecans, peanuts, pistachios, pumpkin seeds, pinenuts, cashews, and 1 brazil nut (80g) honey (1tbsp) chia, hemp, and flax (3 tsps) cinnamon (1tsp) turmeric (

Great video from Rhonda just one point Australia has a problem with skin cancer because of the hole in the ozone layer not because of the equator . Would have loved a talk about all the different types of magnesium ( at least 11 ) and their different benefits.

Very interesting, especially macronutients (32:56) followed by protein chapters. On proteins I've used "1g protein per kg body weight minium per day" for years thinking that has a safety margin. Wrong!

regular usage of mushrooms (3x week) as food or supplement also heavily decreases chances of cancer. The thing with Magnesium is likely related to preventing calcium deposits. So, on that front, the other things would be Vitamin K2 on days when you go in the sun, especially, in normal doses - don't go overboard on this one. Chanca piedra

Can you do a video on Naringenin and its variants? I was just reading about 7-O-Butyl Naringenin, very interesting

Oxcilates,,, be careful with greens especially kale and spinach

Please discuss the history of how daily requirements of magnesium was formulated

Peter A. And rhonda need to read up on the latest science of protein and amino.

My smoothie = Pea protein (whey if in stock) + spirulina powder + nutritional dried yeast with B12 + salt + double cream, organic whole milk + freeze dried blackcurrant powder + blueberries.

Does she address magnesium/calcium balance? Just before I listen to the whole thing??

As much as I love Dr. Patrick. A lot of this information I've learned years ago (like almost a decade) from a Chris Kesser podcast. There are a couple of issues or things she is omitting. Pasture raises grass fed cows contain both EPA and DHA. They're not exclusive to marine animals. Eating fish that contain large amounts of selenium can offset heavy metals like mercury. Or take a selenium supplement

Mycket intressant men om du kan få leva för evigt, skulle du då ta det erbjudandet?

I smoke & I am 70 now. I was born & raised around 2nd hand smokers & started smoking at age 15. I'm 80% red meat carnivore & also eat processed sweets & toasted bread. I have been for 5 years with copious fatty cuts lately. No vegetables only tomatoes. I take supps: Glycine, NAC, Mg Glycinate, Mg Complex, Taurine, Milk Thistle, Potassium, Iodine. Recently I love to salt my meats & over easy eggs for a much better taste. I'm also moderating & slowly reducing sweets. I just had bloodwork done, no issues. Conventionally speaking I may be an anomaly. Well wishes ❤

Very important message that we need a lot of magnesium every say even more when you are physically active - and if you dont get ebough from your leavy Greens , raw and cooked, and if. you supplement take it lager in the day and not in large amount, 2 to 1 calcium to magnesium - if you dont get enough you pull it from your boned , 🙏😊

Thanks for your information. For Mg supplementation, I have found the only compound that actually causes a laxative effect is Mg-citrate. Mg-bisglycinate and Mg-threonate don't appear to have the laxative side effect.

Spinach, leafy green 36:32 is high in oxalates and will give you kidney stones. Started eating spinach Dec 2021 and had kidney stones 3 times in 2022.

Dr. Patrick is a wealth of information and explains things in such a manner, that us "common folks", like myself can understand it. And, I am so happy she explained the K1/K2 for Vit D3 to get calcium directed to the right places in our bodies. With all the K2 talk these days to shuttle calcium to the bones and not the wrong places in our bodies, I too, took K2 and within a few days I was getting small hemorrhages in one of my eyes, upon stopping the K2 they went away. A couple of weeks later, I restarted the K2 and had the same small bleds in my eye. I feel so better knowing I can get the same effects of K2 with getting enough K1. Thank you so much Dr. Patrick for all you do to empower us with knowledge. God bless you and your family.

My son is 18 years young. How much should he take?

As I mix my BB smoothie + power greens, you mentioned not to add baby chard….oops.

@dr.Rhonda 🔶Is the omega 3 in canned fish already rancid? Because they are shortly heated for preservation? I read about rancid omega 3 intake and higher risks of cancer so guess my question is kinda important? 😁 @dr.Rhonda Please your thoughts about this 🙏🏼 Meanwhile watching this whole vid and making notes 🤗

Sauna 🧖‍♀️ is amazing. I hate cardio and do sauna three times a week instead of

How do you test your Magnesium since it’s stored in the muscles? Blood test is not accurate.

DHA and EPA can also be found in non-fish. I have a supplement that is not based in fish.

How about magnesium from nuts?

Can we replace the kale with broccoli sprouts or can we add brocolli sprouts with no counteracting to the blueberries for the morning smoothie recipe?

Please mention a good brand of magnesium to buy

Why is no one mentioning that first of all we need to improve the air we BREATHE and improve the EARTH that grows our food.?????

Does magnesium supplements equate to leafy greens.

Excellent information. I have 15 different tests for magnesium, which take 10 minutes. If you are in fight/flight or survival you WILL be magnesium deficient. Almost 100% of people with fibromyalgia, arthritis, Chronic Fatigue Syndrome are magnesium deficient. Testimonial: 60 MEDICAL DOCTORS / SPECIALISTS Having had Chronic Fatigue for 30 years and been to over 60 doctors and specialists with no results I had basically learned to live with it, even alternative practitioners couldn’t help. After watching nearly all of Philip Rafferty’s videos I knew I had to do his BNT course. Philip did a BNT balance and within five minutes my pain went from severe pain and exhaustion to no symptoms, with energy levels up to 8 out of 10. My brain fog is gone, which had caused enormous frustration. I will be forever grateful to Philip because now I can live my life pain free. LR, April 2019. 115 Video Testimonials: www.youtube.com/@Kinergetics/videos

What about the high oxalate constant in greens like kale and spinach?

Epsom salt baths are great they have mag sulfate in them.

Can you take too much magnesium?

fish and greens are so delicious. i could eat them everyday. i don''t understand why people dont like fish that much.

heard that selenium helps counteract mercury. and the fish higher in mercury, naturally have high selenium..

I can’t find any information on this ingredient moringagen. Can somebody help me with the spelling or link an article? Muchly appreciated

7:25 - I started researching various aspects of nutrition and medicine back in 81 and found two great research papers on Selenium and lung cancer rates, on from China and one from the USA. The conclusion from the one in China stated that those with high Selenium from their food had the same lung cancer rates of non smoking Americans - And the one from the US had a 40% decrease in lung cancer rates. Some time later I correlated the two conclusions and they were so closely matched as to be identical conclusions. The OMEGA 3's mentioned could very well be from food as the likes of wild Salmon, Sardines and Kippers etc also have a good supply of Selenium. I believe I shall go back to high quality OMEGA supplements again as I simply do not get enough of them these days. Thanks for the heads up Dr. Patrick 👍 - 👍

Moringa high rates of contamination. Found only one source from Nicaragua that isn’t contaminated.

Wow the part about supplemental mag vs dietary mag was surprising, I’ve heard her talk about magnesium in many diff podcasts but @12:20 great question to extract that tidbit

We need all amino acids, especially for me is L-lysine!

I’m in the U.K. What exactly is the omega 3 index & how is it checked? I’ve had bloods taken but I’ve never seen a test for omega 3. Does it have a different name? What should I be looking for?

Dark leafy greens, beans and legumes for magnesium.

Make sure the protein powder does not clog kidneys, it can in older people, raising bp

Wild seafood was always healthier, but now I'm concerned about MICROPLASTICS. Would that mean farmed seafood might have less plastic than wild?

So why not magnesium L-threonate? Thought good for brain health? 😊

New Zealand 🇳🇿

But which kind of Magnesium is beneficial then?

Holistic Chef Barry Anderson of Phuket Thailand will share some very valuable insights for you on this subject of the essential mineral called magnesium that is woefully deficient in the sad American Diet SAD all by design for your MONEY and Chef Barry will share how this works against your best interests to get your life back.

Would love to hear about magnesium carbonate, this form of magnesium. I have great anacdotal evidence for this form, but I keep hearing bad things about carbonate forms of such things. Anyone that can help me here please do!

Have you changed your mind about the C19 clot shot since the study came out that for every 2 people who were helped by it, it killed 27? I have a hard time listening to anyone who pushed it.

glycine supplementation could protect us from absorbing glyphosate that is also based on glycine

Glyphosate is about the only chemical that most people have heard of but probably the least likely to be on your food with the exception of some grains and soyabeans. Don't eat those products regardless because soy fat is bad and carbs are the biggest cause of health issues regardless of how organic or whole grains they are. Glucose causes high insulin and high glucose eventually.

Folate you can get from Beef liver too and a lot of them, most people don't beef liver ;D

1:34:00

We are also under estimating iodine intake. Look it up.

Very useful thanks - but please do research on farmed salmon. On the whole it seems to be appalling with overuse of antibiotics and insecticide; the fish are often mutilated from water fleas etc. Honestly, I wouldn’t touch any of it, canned sardines probably better…

Did stress decrease Mg level ?

😮I live in Australia and skin doctors are aghast when people sunbake, they call it brewing your melanomas!😮

Great interview..thank you both.. just curious, why does no one talk about plant sources of omega 3..flax, hemphearts, chia seeds, walnuts, brussel sprouts, algae oil (which is why the fish have omega 3.. they get it from the algae they eat)...and how can we get our omega 3 index checked? can we ask for it from our family doctor or do we need to go to another source..

Are there PPOs in beetroot? Should they be avoided in smoothies like bananas?😱

Re grass fed beef v feedlot beef- not only is grass feed beef healthier in terms of fat profile, the life of these pasture-raised animals is more humane than feedlot-finished beef.

I'm sorry to add more fear to the issue of glyphosate. You should know it is absorbed through roots and leaves into the physiology of the fruit. It doesn't matter how thick the skin is. The GMO plant does not destroy the glyphosate directly. So, it can NOT be washed away. The amount of this poison inside the fruit will depend on how physiologically stable the glyphosate is. It will be a matter of its 1/2 life since the most recent spray.

This is too complicated. How the hell do I know how to gauge all of these??

Very surprised that she uses Avocado in place of Bananas because of PPO. Avocados have PPO as well. All fruits that brown when exposed to air have PPO.

OK I'm going to say what everyone is thinking... Let's combine our money and invent fish oil cigarettes

How do you acquire fish that does not have the toxic mercury in its flesh???? And fish oil? No way would I take that.

I thought too much magnesium can cause health problems.

So why not just get Chlorella????

I'm still looking for the reality of aPeel

Could grow your own fruits and vegetables. Thanks

Only thing I disagree with her on is sleep. I think sleep should be top priority.

Audio

Do people not understand that organic does not mean "pesticide free"? They simply use different pesticides.