Epsom salt baths are great they have mag sulfate in them.
@miriamgonzales259118 годин тому
Start talking about fish and I'm gone. So many better plant based resources of Omega 3 fatty acids than fish which is contaminated with mercury etc.
@SetaSayin21 годину тому
He’s a great speaker I just order his books can’t wait to read them
@sarasotauptoseattleДень тому
Good show. Thanks!
@bobcocampoДень тому
Please discuss the history of how daily requirements of magnesium was formulated
@factbit1243День тому
Kon kon Ishan Sharma ki Short dekh ke aya hain
@cruiseabhiДень тому
So basically Indians have been right all along, primarily focusing on vegetarian diet with Ghee and lots of fruits and cooked veggies..!!
@BumbaclatДень тому
Why does he have green screen for paint on a empty room
@Alexvictor-gi6thДень тому
Hi
@Alexvictor-gi6thДень тому
Hi
@mohansequeira3236День тому
Dear Dr Huberman...my problem is that i dont fall back asleep after five or 5.5 hours of sleep...i go to bed at 9 pm and get good sleep till 2, 2.30 or sometimes 3 pm...mainly to urinate..then i dont fall alseep..as such i get up at 4.30 and go for walk and do yoga breathing..my general health is good for a 58 year old male with a stent in heart..but would love to get straight sleep till at least 4 am...any advise? i dont drink much water after evening and also make sure i urinate just before bed.
@RyanLordOfficial2 дні тому
🔥🔥🔥
@cj-qj4ly2 дні тому
yeah well consumer labs requires a fee.
@mrjeff91692 дні тому
#Truth
@ReflectionOcean2 дні тому
By YouSum Live 00:00:00 Stories shape destiny, inner voice molds future. 00:00:16 Time's value lies in energy's synergy. 00:00:41 Inner voice echoes in public, shaping beliefs. 00:00:50 Parental words become children's inner voice. 00:01:32 Health ignites performance by boosting energy levels. 00:01:43 Recovery mechanisms are crucial for sustained high performance. 00:01:57 High performers embrace sport, unforeseen success. 00:02:15 Self-stories empower or limit, impacting life's course. 00:03:06 Stress management through recovery enhances productivity and well-being. 00:03:30 Energy management is key to thriving in high-stress environments. 00:03:44 Recovery strategies, like the 16-second cure, optimize performance. 00:05:08 Reflect on self-story alignment with reality, values, purpose. 00:05:51 Between-point time in tennis reflects mental toughness and competitiveness. 00:05:56 Craft empowering narratives consciously, align with best self. 00:13:04 Edit faulty stories, rewrite for optimism and hope. 00:14:22 Handwriting shapes brain pathways, enhances story transformation. 00:20:14 Journaling fosters reflection, learning, and mindset shift. 00:21:46 Define ultimate life mission, where failure is not an option. 00:22:01 Purpose defines life's success. 00:22:38 Living what you teach is paramount. 00:25:58 Inner voice shapes self-belief, destiny. 00:26:01 Parental stories influence children's inner voice. 00:34:24 Mentoring empowers youth through shared experiences. 00:37:39 Approach delicate topics with empathy and understanding. 00:42:48 Prepare loved ones for potential life-altering consequences. 00:44:07 Highest performers often underestimate their potential. 00:44:50 Discovering strengths leads to fulfilling careers. 00:45:01 Success stems from aligning strengths with interests. 00:45:09 People tend to enjoy what they excel at. 00:45:25 Finding passion enhances success and fulfillment. 00:46:02 Great teachers ignite students' potential and passion. 00:46:12 Continuous exploration leads to discovering strengths. 00:46:24 Joy in learning fosters lifelong curiosity and growth. 00:46:40 Personal joy in learning can transform education experiences. 00:51:41 Time's value lies in its intersection with energy. 00:51:54 Full engagement requires investing energy aligned with objectives. 01:06:23 Developing a training system based on top competitors. 01:07:09 Emphasizing the importance of recovery between points. 01:07:56 Utilizing heart rate monitoring for optimal performance. 01:09:29 Ritualizing a 16-second routine for mental toughness. 01:10:29 Distinguishing between habits and intentional rituals. 01:18:01 Understanding the significance of mental, emotional, and physical aspects. 01:20:41 Controlling fear through physical presence and confidence. 01:21:48 Taking control of internal chemistry through external actions. 01:23:00 Defining success as making a difference in others' lives. By YouSum Live
@anjalisingh1722 дні тому
Who is this woman. Her name was not mentioned
@yvettebruneau47572 дні тому
Thank You
@RubyRedDances2 дні тому
Does she address magnesium/calcium balance? Just before I listen to the whole thing??
@BruceBair2 дні тому
For advice on what to do about video games, I would listen to interviews by Jane McGonigal.
@Aurelie-bu7yf2 дні тому
I feel so lucky with my daughter, I am a single mum and my ex was very abusive ( still is when he can....) I have always tried to see her as a human being ( sounds weird but a lot of ppl do not see their kids as human beings like them but ppl to control) I never said " NO" but always " Ok let's discuss the pros and cons of this and make a decision toguether", she loves finding out facts and then makes the right choices once she knows the facts...She decided to stop watching TV when the optician told her watching screens hurt the eyes and she might end up with glasses, she says " no" to the ipad at friends'houses too....Regarding sugar again I explained the facts and she decided she would have one sweet after dinner everyday and a bit more at the weekend. We cuddle a lot and I am ALWAYS listening to her feelings and validating them, I always say sorry when I mess up...I am sure other kids would react the same way if they were treated that way I remember my childhood well and how things made me feel so I repeat what was good and avoid what made me feel bad. I truly believe nothing beats feeling really understood and respected - especially now I experienced intimate partner abuse- and it starts in childhood❤
@joannhansell56922 дні тому
Death is handled so poorly in our society- my son passed and everyone tried to pep talk me- grief is a REAL blind spot in our society
@EvelynHernandez2 дні тому
I dont think he likes having kids 😅 Ive had one and that was a blessing and so much fun. He made it sound like a chore and job 😬
@joannhansell56922 дні тому
Narcissistic people have the pattern down perfectly of making people feel like the most important people in the room- maybe we can learn from them
@cricketheadz2 дні тому
Man, this is PURE GOLD.
@BarryAnderson2 дні тому
Bryan Johnson is a big raw organic dark Cacao Nibs Lover and so is the Good Earth Chef Barry Anderson of Phuket Thailand
@michaelshepherd46522 дні тому
Who is your sound tech? Please have them turn. The volume of the voices up. There are times I can barely hear you your guest most of the time I can hear you. I can barely hear almost completely, and I am in my car with it completely blaring and it is hard to hear you, had to listen five times to hear the words croissant
@elaine92922 дні тому
How about magnesium from nuts?
@carjhb2 дні тому
My whole life will be better if I can learn to share what is special about me and what I want/need instead of what I wish you had done. I thank you <3
@veroniquemarie90372 дні тому
Thank you 😊 for this amazing interview and I am going to purchase the audio version of your book on CHARACTER 🌈🔥⚡️
@veroniquemarie90372 дні тому
And whenever a person suffers 😢from poor Self-image and lack of love, ❤️ support and perspectives, this person is at risk of falling down into addiction and all kinds of self-sabotage « strategies » 😵💫
@veroniquemarie90372 дні тому
Many parents are horrible at raising their kids 😢 They are judgmental, limited and with no perspective for the future. They only project on their own kids the poor limited, narrow and « comfortable » programs they had installed in themselves by social control.😱 These parents are no good at « Caregiving » and many kids need good teachers, coaches and mentors to let them consider and build a better Vision and Future for themselves. Many activities can do that through Sports 🏀 Learning foreign languages 🇫🇷 and all kinds of hard and soft skills that they might love ❤️ and propel them towards a firstly better Self-image 🎉🤷♀️. Self-image is KEY 🔑
@paulreesor82003 дні тому
Glyphosate is about the only chemical that most people have heard of but probably the least likely to be on your food with the exception of some grains and soyabeans. Don't eat those products regardless because soy fat is bad and carbs are the biggest cause of health issues regardless of how organic or whole grains they are. Glucose causes high insulin and high glucose eventually.
@barbarafairbanks45783 дні тому
IMO - we can tell ourselves 'stories' that play out in our reality - but largely in a unconscious way... i.e., we are, to a large extent, unaware of these (unconscious) stories/beliefs about ourselves. Imo, it's not enough to simply become aware of our (negative) selftalk, then stop it in its tracks. This may help us, but to only a nominal degree. BUT! This negative self talk comes from somewhere.... The unconscious. ...THAT's where these beliefs need to be uncovered, and addressed! The surest way to know what our unconscious thoughts about ourselves, are, is to take a good hard look at the outpicturing of our lives. "Until you make the unconscious conscious, it will rule your life, and you will call it fate." Carl Jung
@chrisnorris19592 дні тому
Interesting! How do we go about taking a look at the out picturing of our lives?
@MrgoldenRose2 дні тому
Well said
@barbarafairbanks45782 дні тому
@chrisnorris1959 Oh, sorry... I guess I wasn't very clear. What I meant by 'outpicturing' was simply - what's going on in our life? e.g., what's the overall picture? Where are we struggling, but find again & again we cannot seem to overcome? What is it that we 'think' we know and believe about ourselves- but, no...if this is NOT what's showing up in the 'picture' of our lives- then we have to realize we really don't hold that particular belief about ourself (or our world) that we thought we did.😮 For instance, if we consistently have money issues - and as much as we may try to consciously overcome that - we seem to come back to the same unhappy situation with our finances - then it's obvious that we must hold some unconscious belief(s) about $$$ we didn't know we had. That's the outpicturing I was talking about. Same with anything in our lives... problematic anything (fill in the blank) romance; career; self-esteem; friendships; money; time management; social life. If we regularly struggle with any area in our life, and no matter how hard we try to overcome - we always end up in the same (unhappy) situation in that particular area. That's the outpicturing - and if our picture is 'off' in any of these areas - we have to assume that, in that particular area, we hold an unconscious belief, that we are consciously unaware of. The hard part is changing that belief (that is not serving us). Takes alot of introspection and internal work. But the 1st step is to realize what that (flawed) belief is. 😊
@chrisnorris1959День тому
Thank you!
@airthrowDBT3 дні тому
The mental gymnastics to make "I expect you to be a mind reader so that you can't ever say no to the thing I didnt ask you" as not selfish is amazing to behold. And women would NEVER tolerate us turning that BS onto them, itd be "abyoooooose!" Clowns.
@dadadadadadadadadadadada3 дні тому
Shane, you're doing God's work brother. I respect the mission you're on. Thanks for all you do. I liked, I'm subbed, I'm commenting. Keep it up big fella.
@tkppodcast3 дні тому
There is a reason 17 of his clients have become number one in the world. Leave a comment below with your favorite moment ⬇ Also, could you do me a favor and hit the like button on the video? Thank you!
@PastorMike063 дні тому
Zone 2 cardio 150-180mins of this cardio,will improve blood flow.
@Kingherr3 дні тому
I didn't believe this guy because he looked creepy, But now I see he's really reverse ageing. Now, he looks like a teenager. I'm sold 😂
@SG-wi5wx3 дні тому
38:31
@noogieboog4 дні тому
Its a nice rush. Feels better after more than during.
@boobee25114 дні тому
He is anorexic and dying, according to internet he is 1,80 m high, and weighs 60 kg = 135 pounds! This is sick and not healthy at all!!!☠️☠️☠️☠️☠️☠️
@boobee25114 дні тому
He looks like Mr. Burns. His skin looks good, but he looks weak and not healthy
@theonefourfour4 дні тому
That is intrue
@bobzacamano6585 днів тому
Bidens America
@NZDAPH4N70MN5 днів тому
Amy vs militia is the equivalent of chess ♟️ the army is bigger with Captains between leaders to keep organized the militia is a simpler unit checkers who can talk to the leader directly.
@JonathanTorresMusic5 днів тому
“There is no substitute for the work… make every day Day 1… life is dynamic not static.” Love this podcast! Thanks Shane!
@user-xv5sn9gn5n6 днів тому
Do Not forget about kaliumchlorid in high amounts it heals 🎉🤞