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I was lucky to take a short excursion to the first gym in Russia. Non-standard inventions and equipment are shown by one of the first bodybuilders in Russia, Novikov Yuri Borisovich, since 1991 he has been training in the gym Luber Titan. Alexey Mokshyn, in his vlog, met one of the first athletes of the USSR and recharged himself with the energy of an old gym.
A typical gym is imbued with the spirit of bodybuilding and athletes. which were inspired by Schwarzenegger and Stallone.
A mandatory attribute of russian gyms are posters of athletes on the walls, who became the first idols to follow. The equipment were manufactured at a local factory and modified by athletes based on training goals. The equipment is over 30 years old! But despite its age, it is still relevant and convenient to use. Flex Wheeler even stopped by this place.
How did fathers and grandfathers train? At first, Soviet athleticism was called, then bodybuilding, and only later from the West came the modern concept of bodybuilding.
At that time, there was a shortage of information and most of the knowledge athletes could get only by meeting in competitions. From mouth to mouth, like word of mouth, training schemes were transmitted, secrets of how to pump up your back, shoulders, legs and how to eat right for drying and gaining mass. There was no special food, proteins, at first only infant food formula was used.
The training process was based on basic exercises, since there was not an abundance of simulators. The old school of bodybuilding and bodybuilding in the Soviet Union was based on weightlifting. That is why all the first bodybuilders of the USSR were so strong.
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