Guy with Stick Arms Learns the Bent Arm Press Handstand in 703 Days

Рік тому

I learned the bent arm press handstand in 703 days. Be sure to check out how I did it!
My Climbing/Workout Gear: amzn.to/3J6fNdD
Climbing Shoes: amzn.to/2tCoPet
Climbing Tape: amzn.to/339wGMv
Hangboard: bit.ly/frictitioushangboard (Use coupon code GEEKCLIMBER for free shipping)
Doorway Screw Free Hangboard Mount: bit.ly/frictitiousdoorwayhang... (Use coupon code GEEKCLIMBER for free shipping)
Portable Hangboard: bit.ly/frictitiousportaboard (Use coupon code GEEKCLIMBER for free shipping)
Pinch Block: bit.ly/frictitiousthepinch (Use coupon code GEEKCLIMBER for free shipping)
Wrist Roller: bit.ly/redgeroller
Foam Roller: amzn.to/2yOeSMU
Massage gun: bit.ly/relxbit (Use coupon code GEEKCLIMBER for 15% off)
Lacrosse Balls amzn.to/2D87wmn
Doorway pull up bar: amzn.to/2HoVtoy
Freestanding pull up bar: amzn.to/2V5PoUc
Resistance band: bit.ly/hybridcalibands (Use coupon code GEEK10 for 10% off)
Gymnastic rings: bit.ly/hybridcaligymrings (Use coupon code GEEK10 for 10% off)
My Apparel: amzn.to/3SEA50U
Flip Flops: amzn.to/2AT7YE2
Shorts: amzn.to/3Zt3A89
My Filming Gear: amzn.to/3ZlFR9J
Main Camera: amzn.to/3KJz0Tp
Budget Main Camera: amzn.to/35bXWfj
Action Camera: amzn.to/2oXlBPZ
Tripod: amzn.to/2LUnyW6
Wireless Microphone: amzn.to/3XYZBit
Wired Microphone: amzn.to/35eZaGz
Video Editing Software: amzn.to/2nvt8VK
Memory Card for Main Camera: amzn.to/2nrHWol
Memory Card for Action Camera: amzn.to/2IwED6p
Memory Card to USB Adapter: amzn.to/2OpkBPc
DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission at no additional cost to you. This helps support the channel and allows me to continue to make videos like this. Thank you for your support!
Connect with me:
Official website: geekclimber.com/
Instagram: / geekclimb

КОМЕНТАРІ: 738

@DanNguyen-oc3xr Рік тому

703 is a lot higher of a number than I'm used to seeing in these titles. Immense dedication.

@kyleo8243 Рік тому

True- and props to geek climber for being honest about his progress!! Truly impressive, keep it up!!

@FestiveParrot Рік тому

Yeah like 20 times higher

@GeekClimber Рік тому

Thanks! I also believe that one of the biggest sell point of my channel is being an honest fitness UKpostsr. There aren't a lot of honest fitness UKpostsrs left these days.

@austinwasinger Рік тому

Finally someone who gives a real number

@mcpegamer4683 Рік тому

@@GeekClimberI totally agree there are fitness UKpostsrs saying they got from tuck front lever to front lever in 30 Day And we all know cap

@BrodibaloFitness Рік тому

This is crazy inspiring man. I just had a kid myself, and the fact that you still find time to train speaks volumes about your character!

@GeekClimber Рік тому

I realized kids will imitate what the parents do daily, so an additional motivation to train this at home is to set a good example for my son haha.

@dangelobenjamin Рік тому

@@GeekClimber this is even more motivational than the training itself

@ceciliai.ogwude2845 Рік тому

Is he a single parent?

@MrSagsta Рік тому

@@ceciliai.ogwude2845 when the woman says you must do the night shift with baby and go and work during the day. No time to breathe 😂

@ceciliai.ogwude2845 Рік тому

@@MrSagsta lol....

@FurrySh0ck Рік тому

27 days short of 2 years. This is dedication guys. This video is the most inspirational one, not only because how long it took you to do it, but because of the circumstances you had to surpass as well - 0 push training, short stick arms & not fit shoulders, being a dad and failing your first goal - and you still did it. Mad respect

@dionysianapollomarx Рік тому

*47 days but it's cool

@simonpersson7455 Рік тому

@@dionysianapollomarx Pretty sure it is 27 days

@zintheer Рік тому

The fact that you stuck with it for 703 days is awesome! That kind of determination is inspirational since I’ve been working on my pressing strength as well

@GeekClimber Рік тому

You got this!

@Chan_Chal_Chit_1 Рік тому

@@GeekClimber acc. To u what wud be the pre requisites for a planche pushup ?

@Huange._. Рік тому

Geek Climber you're a beast!!! To balance fatherhood, a full-time job, rock climbing, calisthenics, and video editing is extremely hard! Also, your video was funny, well-structured, concise, and clear - I haven't found a single UKpostsr who makes this style of video better than you (even though I spend A LOT of time watching this style of video). I definitely learned some valuable points for not only my training, but also my future videos. As for a potential next skill you can train, maybe one that won't injure you as much as the press to handstand :)

@buns498 Рік тому

Don’t get me wrong geek climber has a great editing style and type of videos but a UKpostsr called MBS made a video called “learning the front lever from zero” which was a very greatly edited video that keeps the audience engaged even if they aren’t knowledgeable in calisthenics

@Huange._. Рік тому

Thanks for sharing the video. It was pretty good 👍

@GeekClimber Рік тому

Good luck man! I will admit that one of the reason I injured myself so many times is that I want to make a video of me learning it in a short time like "30 days" to go viral, since the longer it takes me to learn the less chance of the video going viral.

@tobiasgrieger4116 Рік тому

@@GeekClimber it's not going to help with the going viral but FWIW the struggle is what I love these videos for. If you can do stuff like that in 30 days it's got to be 80% genetics and natural talent. I want to see the sweat, tears, and dumb mistakes because that is what it takes for the average guy (yours truly) to get it. Three years in and I still can't hold a 60s handstand.

@edreds2145 Рік тому

@@GeekClimberbro I just subbed for your dedication, this is truly inspiring

@polgzz Рік тому

"The only thing I felt in my shoulders was weakness". That was straight to my heart, man 😵

@GeekClimber Рік тому

I knew I can't be the only one that experiences this 🤣!

@klausnielsen1537 7 місяців тому

You are not! Also something similar, frog handstand is unnatural to me too. 😂

@alfredaoo Рік тому

This video is a testament to the power of determination and discipline. Your journey to mastering the bent arm press handstand is truly inspiring - keep up the fantastic work!

@cman32826 Рік тому

the fact that you took 703 days is not a point of embarrasment, it's actually one of inspiration! love to see the persistance and dedication. i would still look forward to you trying for the front planche again.

@LisaMichele Рік тому

I think you've lost the ability to call yourself a guy with stick arms :) Well done! You are a real inspiration!

@noellundstrom7447 Рік тому

This is absolutely impressive! Training for 703 and not giving up shows what kind of commitment you have...

@ridambhattarai8617 Рік тому

Congratulations bro the dedication and discipline you have is unbeliveable

@JudoStev 4 місяці тому

One thing I've noticed in these videos is how much progression you get after having just a single coaching session or sometimes just a conversation with a coach about the problems you're having. I just watched your handstand video and now this one. Obviously hard work and dedication are needed and you have it, but having someone with the knowledge and experience to steer you and correct misconceptions is such a massive help.

@Kreutz Рік тому

My favorite part of all these types of videos you make is when you finally succeed and all that hard work/training you performed pays off. It really puts a smile on my face!

@dorkozoid6724 Рік тому

As a bigger guy who can barely do 8 pull-ups in a row but can do pushups and presses like these without much difficulty, it was interesting to hear how he didn't get sore this is exactly how I feel when training pulling exercises and I've never heard anyone describe this

@davidthomas1424 Рік тому

Have you tried pulling more exclusively? Drop your sets even to 1-3 reps, but emphasise pulling higher, with stronger/better form .

@akshitrajputhere Рік тому

I had the same problem with pullups. Corrections- YOU GOTTA RETRACT YOUR SCAPULA WHILE PULLING UP THIS WILL MAKE YOUR SPINE SLIGHTLY BEND AND YOU WILL FEEL YOUR LATS ENGAGED :)

@dorkozoid6724 Рік тому

@@davidthomas1424 thank you, I've been trying to reduce my reps and switch to an easier progression like Australian pull-ups and that's been working alot better for me

@JamzeeIsHappy Рік тому

Loved your honesty with this video. Truly speaks to how difficult much of a challenge physical goals can be, but also how determination and being willing to change your approach can be so important. Thank you!

@user-kd7ch1be6u Рік тому

I love how he was able to ask for help and take advice from others, many people hold back from doing that and end up missing out on so much knowledge.

@breaded7760 4 місяці тому

"The only thing i felt in my shoulder is weakness" so real bro

@93JohnSO Рік тому

Love this type of video where you show your honest journey to accomplishing a calisthenics goal!

@bennypoon1506 Рік тому

You’re fantastic! To stick to something for so long despite all your frustrations is really inspiring.

@scoobtoober2975 Рік тому

We went indoor climbing for the first time. You mostly then magnus inspired us to go. Our kids loved i. I did too. You are getting me to try different movements and see what's possible with practice when it's impossible today. I can finally handstand for 5 seconds. After 5 months of light practice. Your tips were very helpful. Strength side too. The progressive reps and lower intensity is way quicker than just struggle one reps. Once a day, for months.

@GeekClimber Рік тому

That's awesome to know! Thanks for sharing!

@akirabito Рік тому

this is very inspiring, I've been stuck in the same progression as you, I'll start to implement your suggestions in the next trainings!

@mockingbirdnightingale7169 Рік тому

This is amazing. Congrats on your persistence! Definitely an inspiration. My progress is really slow (being a woman in her 40s doesn't help) and I have accepted that a lot of what I want to do might take a few years, but it can still be a little demoralizing sometimes.

@jacobhofer9502 Рік тому

This is a true testimony to consistency, what a great video! Congratulations! I'm going to start trying to get my press to handstand too now, thanks for the inspiration!

@Pietraskun Рік тому

I like your honesty about injuries and mistakes at the beginning in this video. Right now im in the middle of similiar journey with front lever and I have similiar issues with doing dragon flag progressions like you had with pike pushup. I also wanted to go to the next progression as nothing works, but now I feel warned what it can leads to. Thanks!

@keithgoddard4192 Рік тому

This video is pure gold, in so many ways. Fantastic dedication to a seemingly impossible goal, and a fantastic "journal" of the journey.

@aboutthat77 Рік тому

I always value greatly your views and approaches to these as I'm also learning these skills currently working on HSPU and press to HS. Thank you for another great video and keep making great content!

@mico70 Рік тому

This was truly one of the most inspiring videos I've ever watched. -- Congratulations on your new baby! But yes, your dedication is admirable. I was so happy for you when you achieved your goal! 👏🏾👏🏾👏🏾. I know that hard work goes into achieving what you say you want and all too often, I've given up on things way too soon!. Thank you for this video.

@glynhannaford7332 Рік тому

I am in complete awe at your perseverance, dedication and ultimate success. 👏

@pryter1 Рік тому

Dude your content is so inspiring. Your approach to the problems feels so close to what I think about doing but I just don't apply myself as hard. I really have to commend your effort and I am 100% trying some of your achievements.

@wadball Рік тому

15:18 love that this eyebrow raise is basically a stock gif in the Geek Climber universe now :) Also, way to go! The celebration with the baby was such a great moment

@GeekClimber Рік тому

🤣🤣 I am probably using that old stock footage a bit too much

@winsuto Рік тому

your struggles and persistence to learn advanced skills makes you one of the most motivating and inspirational youtubers, thanks your hard work

@Yo5463 Рік тому

You were the guy who taught me to handstand. But I set my sights on this move and made it one of my year's goals for 2022. I don't catch my balance every time but when I do, I can stay there until I get bored

@philippd8844 Рік тому

I think your honesty and authenticity are impressive :) Always happy when there is a new video of you.

@thread7446 Рік тому

Huge respect for all the invaluable information spread out across these videos

@davidreid7 Рік тому

You are an inspiration. I have written down a list of new things that I want to try and I will too try to document my journey. Thank you and looking forward to the next video :)

@davidjusa2004 Рік тому

Congrats! Just want to say that i love these videos and i especially like that you share your training routine. I highly value your tips, much more than the tips of the popular calisthenics youtubers because your reasoning of why you do that and this excercise or method is always based on science or logic :)

@eliotrocks1 Рік тому

Wow, this is definitely the best explanation of how to train this movement. Incredible work and film 👏👏👏

@ceciliai.ogwude2845 Рік тому

This is impressive AF. Thank you so much for this honest realistic video. I love it. I'm currently learning to do handstand. Not exactly the same....but this vid actually encourages me. Good things take time....

@marcelstaiger9100 9 місяців тому

Omg hats off to you after all the injuries still sticking to it 🎉

@kydzs Рік тому

I like how you keep it real most UKpostsrs would show their 1 year transformation from one pull up to one arm front levers and every difficult skill in a short period of time which is for the normal person unthinkable.

@user-cl7bl3rl7f Рік тому

Very impressive man. I've been waiting for more then 2 years for thos video. U haven't disappointed. U gave me a lot of inspiration to try and unlock this seemingly impossible skill.

@zamnzaddy4237 Рік тому

love your channel so much. 703 is sheer dedication, super inspiring

@mickie155 Рік тому

congratulations man. i was also kinda frustrated with my progress but this makes me wanna go at it again

@qhieu195 Рік тому

From my experience, it is easier to start with the tuck pike push up position (similar to tuck planche) and then push your body up to the hand stand position. Once the shoulders get stronger, we can move to adv tuck and then straight legs pike push up position. Good to see you back with this kind of video.

@muumarlin1731 Рік тому

Really cool video - you've documented and explained your progression in a way that's interesting and engaging to watch. Thank you!

@shaid2130 Рік тому

Gotta respect this guys persistence & determination. Super motivating!

@jorgeagust12 7 місяців тому

This is one of the most inspiring things I have seen. I have deep respect for you

@kimcheeseller Рік тому

This speaks to me in so many ways, especially all the injuries and attempts at using weights/machines to try and build up strength for this safely. Maybe I’ll try and get back on this journey again (if my shoulder ever properly heals) while learning how you overcame your mistakes and hurdles.

@dekenshonestattempt968 Рік тому

Amazing, your videos are always a pleasure to watch! I am always inspired and educated by them. Keep up the fun and healthy practice!❤

@timshay9503 Рік тому

These videos are so exciting and inspiring you are an incredibly impressive and driven person. Thanks for making me want to “Train… and train… and train”.

@henri2053 Рік тому

I Love the Videos from this guy! Your Style to Cut the Videos and to comment your progress is amazing! I'm looking forward to a planche update

@jojowawa1011 Рік тому

YES!!! IV BEEN WAITING SO LONG FOR A NEW PROGRESS VIDEO

@GetWetIBlade Рік тому

Wow! So impressed with your tenacity, great work! So inspiring 💪🏻

@greyemrednus Рік тому

Incredible dedication. Many UKpostsrs just set an impossibly short training period, making a video of themselves making absolutely zero progress for some quick clicks. You on the other hand are sticking to it, quietly working on it for almost two years, even through the becoming of a father! Much respect

@blankblank3600 Рік тому

killing it dude. this is now my personal goal. great stuff

@jake_ofalltrades Рік тому

Congrats man, that's a big accomplishment! I hope to climb with you again one day. It would be sick to make a video with you 😁

@davidh5429 Рік тому

Awesome work man. I recently did my first normal handstand and now am slowly going to work towards this. This will certainly help a lot.

@lyrana Рік тому

Freakin AMAZING man!! I just loveed the reactions to each milestone 🤣🤣

@jonkrause6714 Рік тому

😮 you are the master of persistence 💪 strength of mind & will is insane. I’m barely starting pike push ups and two sets of wall assisted hand stands once a week. Inspired to try more regularly. Happy New Year - dad!

@denlolify Рік тому

This is crazy man, such commitment! I started on my one arm pull up yesterday, but I got a long way to go

@Rivulets048 Рік тому

"Training non-optinally is better than not training" Awesome work! This is inspiring

@adammarozsi3560 11 місяців тому

Congratulations on becoming a father! This is your craziest video yet imo, mega dedication! Keep up the hard work and never stop inspiring us!!!!

@zlucario7612 Рік тому

Thank you for this incredibly inspiring video. Your level of dedication is amazing.

@Adumbfartzarano Рік тому

So happy for you man!

@MrMakosi Рік тому

dude you're such a dork but also such an inspiration! Thank you for this video

@mrsbootsworkouts 5 місяців тому

This is super amazing and super impressive! Your journey is very inspiring, thank you!

@zephy9867 Рік тому

incredible video! Love seeing Geek Climber videos they are always so inspiring to me on my climbing and calisthenics journey

@Hanzi2u Рік тому

Impressive journey mate! Mad respect for the dedication of 703 days

@huynhythehuynher Рік тому

Great dedication. Also, love that Brooke Raboutou is just in the bg in the first 20 seconds of the video.

@MasterNick7412 2 місяці тому

Unbelievably inspiring. Liked, shared, subscribed, added to favourites. Everything. Genuinely thank you.

@jeremygriffiths3364 Рік тому

Hi Jason, I. Really liked all your honest and detailed explanations. I have been practicing the press to handstand and weight training overhead press. I train with a buddy to ensure safety. I have rigged up a pulley system that straps around my ankles and the weight offsets my bodyweight by 20lbs (started with about 70lbs). Starting in the headstand position, I am close to doing a press to handstand! I am 67 yo and things take a little longer so bags of patience is needed. I have been doing calisthenics for 3 years now and also subscribe to the excellent Calisthenics Movement program. It is great to see your realistic time frame and detailed progress with all the failures along the way. Keep the excellent videos coming please.

@georgevandelay1778 11 місяців тому

Wow, thank you so much for sharing the reality of what it takes to learn these skills.

@samynefkha-bahri2759 Рік тому

This video is a nice exposition of the importance of having a base conditioning and strength before trying more advanced skills.

@george1593 2 місяці тому

The dedication on creating this video over that space of time is inspiring. Keep it up

@chrisdeakin9749 Рік тому

You are a hero. Congratulations on your baby boy!

@johnnyta4713 Рік тому

I learned a lot from training. This was entertaining and informative. Thank you!

@youneedjesus5662 3 місяці тому

You inspired me so much to start calisthenics ! Thank you so much and I hope everything goes well for you and your family❤

@NPCbot82 Рік тому

Very good!!! I'm impressed with your dedication to learning these movements. None of them are easy. Keep up the good work

@Megaswaglord Рік тому

Thank you for making this video and good job on becomming a dad!

@jeffcessna Рік тому

I appreciate your commitment and this video. I am 51 and just begining this process.

@InnV696 5 місяців тому

i really love and enjoy when you say " and this happened" in the end of your videos smashing the target right in the spot. I really hope you do not fall into the "i gotta do it no matter what" trap, but continue to educate and save us great amount of effort to actually walk us through. What you do matters.

@phonechecked Рік тому

I kept thinking I would stop the video but I just couldn’t. Great content.

@qwerdasfuhgeo6248 Рік тому

This is extremely inspiring!1 Quality Video man, keep up the good work

@iangomes Рік тому

Amazing dedication! Congrats!

@stanleyzawistowski Рік тому

you are awesome what a positive attitude in every youtube video you make you never give up keep up the great work

@5555-Afridi Рік тому

Bro I find you a true speaker as a new one try to do this kind of thing. A great respect for you. (Impressive) Thanks.

@EdHohlbein Рік тому

Amazing! Such dedication. Congrats! Thanks for sharing your journey and helpful tips. 💪👏👍

@brianzhao612 Рік тому

Truly Inspirational. i have been working on my first muscle up for 6 month, and hopefully i can unlock it in next two months.

@ReeferCheifer13 Рік тому

We love to see you’re still motivated and progressing to higher heights!

@painobito Рік тому

thats dedication! amazing video and work good job geek

@andreknaup6408 Рік тому

Wonderful display of dedication! GC's discipline is exemplary! This is also convincing evidence, for those who doubted it, "stick arms" are no excuse nor a reason - trust the process!. Very valuable content!

@blackhawk0071292 Рік тому

This is a great video. I like your complete honesty and straight forward manner.

@Achyles Рік тому

Love that you are talking about the mistakes you made instead of just telling ppl "yeah just do it like this blah,blah". Realy helps with noticing these mistakes on yourself. SO: It took so long to learn this skill so he just became a father in the meantime :D

@juanpablonorris9753 8 місяців тому

you are a very smart and determined person.

@BretThomson Рік тому

So impressive. Incredible dedication, thank you

@Heeter Рік тому

YAY now the advanced tuck planche is finally the next video!

@impe001 8 місяців тому

this video has an incredible amount of information thank you so much for your dedication

@augustocura4879 3 місяці тому

Thank you for sharing your experience! Great video! Greetings from 🇨🇱

@tg8269 Рік тому

Your motivating brother. Great perseverance and character.

@rasultalishinskiy5578 8 місяців тому

Man, this is my first video i am watching on your channel, but with this level of dedication and nice form of content, you got a subscriber for life earned! Btw good luck with your child!