GUA SHA Face Lifting Massage for Marionette Lines and Cheeks

7 місяців тому

In this video I’m going to show you GUA SHA face lifting massage for the cheeks and marionette lines. It’s a great little routine to add to any strengthening exercises you’re already doing for marionette lines to lessen them. Plus 🌸Check out my NEW FREEBIE below🌸!
Quite often, the reason we start seeing marionette lines is because we have tension in the Depressor muscles (muscles that bring the chin, mouth corners, and low lip down), plus there is tension in the front of the neck and also weakness in the cheek muscles.
And if you haven’t yet started with the toning exercises to address this specific problem, then do check out my previous video on marionette lines where I show you what to do to lessen the folds from the mouth corner down to the chin (quick secret - we have to tone the cheeks to lessen the marionette lines!).
For this video have your Gua Sha ready, and some face oil, let’s get started together !
💕Please like this video if you enjoyed watching it, and subscribe to my channel to receive face yoga videos focused on how to age naturally and gracefully💕
Thanks for watching!
Polina
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КОМЕНТАРІ: 41

@celsaflores7529 2 місяці тому

What a wonderful guasha routine. I believe this will add a tremendous dimension of wellness 😊to my face.

@ElementalFaceYogawithPolina 2 місяці тому

Many thanks for leaving your feedback🌸 I'm delighted you've enjoyed this routine 💆‍♀🌷

@eftsoulpath333 10 днів тому

Like your video very much. I'd rather have you demo the move right away instead of telling us what you're going to do. In fact, I love the quiet so I muted my audio and followed along. Good routine. Love your knotty pine. So sweet!

@Karen-nq8du 5 місяців тому

Thanks so much for this beautiful routine. I did your face toning exercises before doing this one and my face feels strong and tight. I just discovered your channel and feel hopeful for my older face. ❤ I'm in a challenging season of purging, packing and moving over Christmas, and found these few minutes not only good for my face but for my outlook. I feel calmer and more balanced emotionally. Thank you. xo karen

@ElementalFaceYogawithPolina 5 місяців тому

Such beautiful feedback Karen 🌸🌷 thank you for your comments! I'm so glad that the video had a calming and centering effect on you, in addition to the face tightening you've felt after doing it. Amazing work 🙏🏻💟

@alexandrapetrovic6709 6 місяців тому

Awesome video!! Thanks a lot!!! ❤❤❤

@ElementalFaceYogawithPolina 6 місяців тому

Many thanks Alexandra !💚💆‍♀

@sharonsaunders6895 3 місяці тому

Awesome Just discovered your videos last week Thankyou Im going to do these regularly 😊

@ElementalFaceYogawithPolina 3 місяці тому

Thank you Sharon 🌸 I'm so glad you are enjoying my channel 💆‍♀

@user-mh4os8ph6d 7 місяців тому

Many thanks for this routine, shall supplement it with the strengthening exercises ❤

@ElementalFaceYogawithPolina 6 місяців тому

You are welcome Karen, and yes absolutely that would be the best combo 🌸💆‍♀

@MLESAMAN 2 місяці тому

Thank you for sharing your technique!

@ElementalFaceYogawithPolina 2 місяці тому

You are welcome 😀🌷

@dain_sleif 5 місяців тому

omg I actually trust u , gonna use this:)

@ElementalFaceYogawithPolina 5 місяців тому

🌸🌸🌸

@michelletapsell7507 6 місяців тому

Polina this is a great routine that I will definitely add to the overall face routine of yours that I have been doing for many months. I appreciate all the subtle tips and reminders you give. I especially have to work to not tense other areas of the face! I did feel the warmth and tingle! Thanks so much! ❤❤

@ElementalFaceYogawithPolina 6 місяців тому

That's brilliant Michelle, thanks for leaving such positive feedback 💚🌸so impressed with you carrying on with the exercises and getting the 'feel' right, plus being more aware of when you're tensing the face, fantastic ! 💆‍♀✨

@bonniewilliamshoward320 4 місяці тому

I love your these slightly shorter Gua Sha tutorials for specific areas of the face. Would you consider doing a short Gua Sha tutorial for frown lines and forehead?

@ElementalFaceYogawithPolina 4 місяці тому

Hi Bonnie, so good to hear you're enjoying GUA SHA videos 💆‍♀🌸thanks for your really good suggestion👍I'm going to film a short routine for forehead and will be posting it shortly, keep an eye out for it 😀

@divinecomedy0 4 місяці тому

That felt great! Thank you so much. I just bought the gua sha today and didn’t know what to do with it. I have marionnate lines that are so aging.

@ElementalFaceYogawithPolina 4 місяці тому

Thanks for your comments🌸and happy to have provided some inspiration on how to use this wonderful face tool 💆‍♀🌷 with marionette lines, GUA SHA alone won't help, although it will be beneficial, you need to strengthen the cheek muscles first and foremost, to hold the cheeks up to lessen the folds from the mouth corners, I have a video on that 😀 hope this helps!

@divinecomedy0 4 місяці тому

@@ElementalFaceYogawithPolina I appreciate your reply and will check out your recommendation. Happiest and healthy New Years wishes to you.

@ElementalFaceYogawithPolina 4 місяці тому

Thank you, and best wishes for a Happy New year🎄✨ @@divinecomedy0

@muanichawngthu6402 6 місяців тому

❤❤❤

@ElementalFaceYogawithPolina 6 місяців тому

🌸🌸🌸

@christinav.6719 7 місяців тому

❤

@ElementalFaceYogawithPolina 6 місяців тому

🌸💆‍♀💚

@cryptolakshmi4141 Місяць тому

How long we should repeat each excercise?

@carmenn5609 6 місяців тому

Polina, Just subscribed and which oils would you recommend and which tool works best?

@ElementalFaceYogawithPolina 6 місяців тому

Hi Carmen, thanks for subscribing 🌸 you can use any facial oil that you like, there’s so much out there! Rosehip, avocado, moringa, jojoba these are all good too. Tool-wise, I would go for a natural gua sha stone, rose quarts or jade are quite popular for their calming benefits 💆‍♀

@maggietulip5761 6 місяців тому

Hi Polina, I only found you recently and have subscribed but I wonder if it would help older skin as I am noticing a drooping in jowls and cheeks. What do you think? 🥰

@ElementalFaceYogawithPolina 6 місяців тому

Hi Maggie, thanks for subscribing 😀 Yes absolutely, face yoga is perfect for older skin and can give you nice results if you stick with the routine and stay consistent. Cheeks and jowls respond well to facial toning so please don’t despair ! You can check the cheeks section on my channel and choose a video you resonate with to start toning the muscles 🌸

@bonniewilliamshoward320 3 місяці тому

I've noticed you've used that zig zag motion for the mouth line and forehead line and seems to be really effective. Can that also work for the turkey neck sagging skin area?

@ElementalFaceYogawithPolina 3 місяці тому

Thanks for your question Bonnie 🌸the zig zag motion works best on folds but not sure it will work on the loose skin under the chin very well, we don't want to stretch the skin even more!

@mamazuhause143 6 місяців тому

Dankeschön 🙋 merci , thankyu ,👍 können sie bitte sagen welches Öl 🌷💚 Öl

@ElementalFaceYogawithPolina 6 місяців тому

Thanks for your feedback 🌸✨ any facial oil that you like, such as rosehip, avocado, moringa, argan to name a few.

@manjubhatti6633 2 місяці тому

Hi Polina ! I am from INDIA. I want online consultation under your expert eye..How to get connected?

@ElementalFaceYogawithPolina 2 місяці тому

Delighted you are interested in an online consultation with me🌸💆‍♀ please email me directly on polina@radiantyears.co.uk and I’ll email you the details on how we can get started, thanks ! 🌹

@loribecchi8819 5 місяців тому

Doesn't using it on upper cheeks that way flatten your cheeks instead of lifting the cheeks?

@ElementalFaceYogawithPolina 5 місяців тому

No it doesn't flatten them at all! It just avoids damaging the capillaries because if you're using the ridge of GUA SHA, it's too harsh for the facial skin.

@francemartinez3808 3 місяці тому

@@ElementalFaceYogawithPolina The last time I used gha sha (this way) my face looked 10 years older the next day. Like a deflated baloon. I tried it again one month later with the same results. Shouldn't we scoop the muscle to avoid stretching the skin and then increasint gravity wrinkles or saggier skin?