Agree entirely

100% - it's astonishing once you know the facts from trusted sources with no profit motive.

fact!!!!

Oh my Good Goddess

Big Pharma is not the solution, Big Pharma is part of the problem.

And what about the risk of calcification of arteries?

​@@99nessuno99just need to consum vit d3 with k2, it will help to prevent that

@@99nessuno99take K-2 MK-7 to take excess calcium from the arteries and bloodstream and deposit where they should be….bones, joints.

@@99nessuno99 Read the book of Jeff T. Bowles, he explains it all, how to prevent calcicifaction of arteries as well as for example kidney stones.. There is also a book out by Tiago Henriques "How not to die with true High - Dose vitamin D Therapy". In this book he describes the Vitamine D therapy of Dr. Coimbra.

@@99nessuno99 almost no side effects in various studies.. but you can take k2 to prevent that

increasing speed to 1.5 helps 😂😂

​@@carolinejackson9405 Thanks for the reminder.

@@carolinejackson9405 20mins in u just saved me so much time thank you

I loved it the way it was.

Maybe that one hour that can actually save lives.

My thyroid and COPD have improved since mine was at 19 in 2014 now last test a year ago 69 but I am sure it is up more for I take 10,000 IU in the winter months. No flu for years,a few colds, no shot's.

All depends on what kind of healthcare system you live in. Any kind of social welfare type system will require you to pay out of pocket for levels like Vitamin D, unless you are suffering from a condition that requires the level. However you can always go to a private lab and have the level drawn yourself, you simply have to pay for it yourself. Which can be quite expensive, especially if you live in a place with already very expensive healthcare costs.❤

In Germany, we have to pay for the test out of our own pocket. The fact that a doctor doesn't want to do this is quite something.

magnesium is key to absorbtion of vitamins. look into magnesium therapy.

But they are quick to check cholesterol (mainly made by the liver) and put you on statins.

In greece you can do the test once a year in the healthcare system. If you want to pay for it, it cost 15 E

WOW!!!

🎯

Free Assange

​@@ZionistJew-oj1bo Totally agree. 👍 Another scandalous behaviour by the UK government.

Listen to Georgia Ede and Chris Palmer on Metabolic Mind for insights on how diet can affect mental health.

I was a medical rep. One of my Paeds from Ghana, very dark skin, was offended when I told him people with dark skin are often vitamin D deficient. He died of COVID months later

That is a great story. The one thing that stands out is the arrogant nature of the doctors who blamed her until a Polish practitioner offered such a simple solution. Now we have to ask.....why are things still the same?

Lots of parents lost kids to social care or even death and abuse charges. Because vit d was not checked. The vitamin b12 is also majorly underdiagnosed I became unable to complete a sentence without forgetting what I was going on about. B12 shots and I could remember and speak clearly Iron is another one that made me realise just how important it is along with iodine

Yep, I believe that 💯

I was deficient in vitamin D and B12. My doctor would check it every month. I don't have medical insurance, be it is too expensive, so I haven't been checked in a long time, but I still take both plus other vitamins especially EFA oils.

It's disgusting how they are still pushing it. A bunch of idiots/liars. I gave my pharmacist a mouthful for still having an add up for the covid poison. Recently the sign was gone. All vaccines are poison and a scam as many have learnt from the covid vax. Never gave my children any and my grandkids free from that rubbish as well. Causes allergies, auto immune disease etc

In Australia, I get really angry which is no good for my health...

Oh? And what did you get sick with from "it." I need a transplant. A body transplant that is.

No it didn’t

you ruined your life...... Trust in liars is a bad. V

Iv seen a post showing nanoparticles of zinc in sunscreen lotions that go into your skin cells ?

It's almost like vitamin D is demonized on purpose so people get sick and have to rely on medication from big pharma. Strange

Sunscreen causes cancer

@@billhanna8838zinc is the least of their worries with sunblock 😂

The skin is the largest organ of the body, and yes, it absorbs what you put one it.@@billhanna8838

Why not just take a standard supplement, or get more sunlight? Why waste time with a test?

​@@GingerPeacenik It's necessary to know how important it might be for a particular individual to obtain more vitamin D.

@@GingerPeacenik do the carnivore diet. Eggs, cheese, red meat , and liver and your body will heal. Dr Berry and many other doctors recommend carnivore.

Home vitamin d test (mail in) is about $40

Vit d at the lab costs over $200 usd where I’m located.

Good on you 👏 I'm 38, have taken 10,000IU/day for 9 years. My blood level is 183. No illnesses. No problems.

@@h-l-l Wow! Thanks for sharing your story regarding Vitamin D! It bolsters my confidence to carry on.

Next time please think of not taking vitamin D three days before the test, otherwise it will seem higher then it actually is:-)

@@monag.769 Really? Vitamin D has to be converted into 25(OH)D in the liver, and that's what they meassure. I don't think that level varies fast enough with daily intake of vitamin D that you have to avoid that. Do you have any data supporting that, or is it just a guess?

@@larsnystrom6698 Hi, l,m not guessing and stating this as a truth. Why would l? I‘m a health therapist (Berlin) and rely on the empirical recommendations of Dr. Raimund von Helden, he has more then 20 years of experience with vitamin D🤗

It's weird isn't it seeing him in full😂

😁

😅😅😅❤

Did you not see him on his motorbike ?

He must be quite tall.

There is a way to eliminate animal testing. Dr. Shiva Ayadurai created computer technology that helps eliminate animal testing. Dr. Shiva is the ONLY Presidential candidate who competent enough to explain this kind of science and invent it.

I see two snakes, each grandstanding their distance from the tyranny they partially helped to cause.

🙄

@@TheFifthWorld22 No 'vaccine' for HIV after 40 years of research. No 'vaccine' for cancer after more than 100 years of research. No 'vaccine' for the common cold. Yet a virus mysteriously appears & within 12 months a 'vaccine' is found by FOUR pharmaceutical companies within 1 week.

What a dark world you must live in

He holds a phd in nursing from the university of Bolton and to quote directly from his wiki page "He received the Ph.D. for his work on developing methods of teaching via digital media such as online videos." Which is what he's doing here. All that aside just because someone is a doctor doesn't make them right about everything otherwise no doctors would disagree about anything.

the articl es and research that he presents for discussion, like he says, can be read independently, and it is possible to get a second opinion.

He is not a medical doctor.

@@stevepayne240 He phd is in nursing so he's not a doctor doctor but that would still be medical.

He is way better than a basic GP doctor, he is a doctor of Nursing and teaching...

Look into Dr Valter Longo and Prof Thomas Seyfried. Fasting and a low carb diet can help to a surpising degree with cancer, recovering from chemotherapy, and especially preventing the onset or return of cancer! Some benefits of occasional extended fasting and lowering carbs in the diet: High blood pressure is lowered to normal levels very quickly while fasting. Fibrosis/scarring is reversed over time, including in the heart and lungs. Vitamin D plasma levels are increased as fasting improves metabolic health, and vitamin D in turn increases autophagy. When insulin is high, vit D stays locked in the blood cells. Fasting stimulates phagocytosis, the ingestion plaques, growths and pathogens by the immune system. This will also remove spikes quicker, whether natural or unnatural in origin! Your body recycles up to 1/3 of all immune bodies in a 72h fast, rejuvenating your entire immune system. This helps prevent the onset of new autoimmune conditions, which develop through a leaky gut and damaged immune system. Blood sugar and insulin are lowered when fasting, reducing inflammation and allowing the immune bodies to move freely through the body. Blood clotting is lessened and clots and plaques are removed over time. Fasting restores your circadian rhythm to normal over time. T cells and T reg cells are vital in fighting cancer, autoimmune disease and infections but as we age the thymus stops making as many of them. Fasting releases stem cells, which then can become new T cells. It also releases growth hormone, which regenerates the thymus itself! Fasting restores NAD+ and increases nitric oxide release to open blood vessels. Reflexes and short term memory are increased. Fasting increases anti-aging Yamanaka factors and increases average telomere length in stem cell pools. Fasting can help with MS, Depression, BPD, Autism and seizures. When you move out of MTOR your body shuts down the building blocks of the cell required for viruses to replicate. The hunger hormone ghrelin also lowers with extended fasting and rises from dieting. What breaks a fast? Anything with protein or carbohydrates in it will break a fast but most teas and herbs are OK. Supplements and meds often break ketosis directly or contain a filler that will. Many meds are dangerous to take while fasting. Does fasting lower testosterone? No, it raises it when the fast is broken by increasing lutenizing hormone. Fasting also increases insulin sensitivity, which helps with muscle building. Fasting activates autophagy (literally self eating). This will cause cells to recycle damaged proteins and foreign matter such as viruses. Weight loss from daily caloric restriction has 1/4 to 1/3 of the weight lost as lean tissue while many studies show fat loss from 36 h fasts without losing any lean tissue! The obese will lose loose skin while fasting, but the frail will have increased growth hormone release, which helps to make more lean tissue and reduce frailness. Fasts of 36-96 will not affect short term female fertility or affect menstrual cycle. They also may increase long term fertility for some women. Fasting reduces pain and anxiety by stimulating the endocannabinoid system, just like the effect of CBD oil Just 24h of fasting can cut your leptin levels in half! This reduces leptin resistance, which impairs immune function. Stomach acid is reduced over time while fasting and can allow for the healing of treatment resistant ulcers. Some patients may need continued acid reduction medication while fasting. Your brain also prefers to burn ketones at a rate of around 2.5 to 1 when they are available in equal quantity to glucose. Except for brief periods of very intense exercise, your body mainly burns fats in the form of free fatty acids. It increases mitochondrial function and repairs mitichondrial DNA, leading to improved ATP production and oxygen efficiency. Increased mitochondrial function also has the added benefit of increasing your metabolism, fighting infection and cancer prevention! Fasting releases BDNF and NGF in the blood which stimulates new nerve and brain cell growth. This can help a great deal with diseases like MS, peripheral neuropathy and Alzheimers. When not in ketosis, the brain can only burn carbohydrate, which produces a great deal of damaging ROS the brain has to deal with. Fasting also increases telomere length, negating some of the effects of aging at a cellular level. When you fast, this stimulates apoptosis in senescent or genetically damaged cells, destroying them. Senescent cells are responsible for many of the effects of aging and are a root cause of the development of cancer. A fasting mimicking diet for 3-5 days in a row also provides many of the same benefits as water fasting. FMD usually has 200-800 calories, under 18 g of protein and extremely low carbs. Exogenous ketones can aid with fasting, making it easier in healthy people and allowing some people with specific issues to fast in spite of them without worrying as much about hypoglycemia. They also help with dementia and many other issues even if you take them while not fasting! Glycine and trimethylglycine can also be useful supplements while fasting that won't break ketosis and have many benefits. Children, pregnant or nursing women should not fast for periods longer than 16 hours. People with pancreatic tumors or certain forms of hypoglycemia generally cannot fast at all. Type 1 diabetics can also fast but it is more complicated and should be approached with caution as it could lead to ketoacidosis. If you experience extreme symptoms of some kind, especially dizziness or tremors, then simply break the fast and seek advice. Resources: www.ncbi.nlm.nih.gov/pmc/articles/PMC6141719/ pubmed.ncbi.nlm.nih.gov/20921964/ onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2265.2005.02288.x academic.oup.com/ajcn/article/81/1/69/4607679 www.amjmedsci.org/article/S0002-9629%2815%2900027-0/fulltext www.collective-evolution.com/2017/05/16/study-shows-how-fasting-for-3-days-can-regenerate-your-entire-immune-system/ pubmed.ncbi.nlm.nih.gov/7714088/ www.nejm.org/doi/full/10.1056/NEJMoa012908 pubmed.ncbi.nlm.nih.gov/6859089/ www.ncbi.nlm.nih.gov/pubmed/10232622 www.cell.com/cell-metabolism/abstract/S1550-4131(15)00224-7 repository.upenn.edu/cgi/viewcontent.cgi?article=1537&context=edissertations www.ncbi.nlm.nih.gov/pmc/articles/PMC1779438/ www.nejm.org/doi/full/10.1056/NEJMc2001176 pubmed.ncbi.nlm.nih.gov/31877297/ www.ncbi.nlm.nih.gov/gene/25712 www.sciencedirect.com/science/article/pii/S1931312809002832 pubmed.ncbi.nlm.nih.gov/15522942/ www.ncbi.nlm.nih.gov/pmc/articles/PMC7607739/ pubmed.ncbi.nlm.nih.gov/25909219/ www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/ www.ncbi.nlm.nih.gov/pmc/articles/PMC1413655/ clinical.diabetesjournals.org/content/36/3/217 www.ncbi.nlm.nih.gov/pubmed/23876457 pubmed.ncbi.nlm.nih.gov/29727683/ www.ncbi.nlm.nih.gov/pmc/articles/PMC5895342/ pubmed.ncbi.nlm.nih.gov/33530881/ www.arcjournals.org/pdfs/ijrsb/v3-i11/7.pdf pubmed.ncbi.nlm.nih.gov/27569118/ www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/www.ncbi.nlm.nih.gov/pmc/articles/PMC8470960/ europepmc.org/article/MED/22402737?javascript_support=no pubmed.ncbi.nlm.nih.gov/2518860/ www.ncbi.nlm.nih.gov/pubmed/24905167 www.ncbi.nlm.nih.gov/pmc/articles/PMC6526871/ pubmed.ncbi.nlm.nih.gov/23707514/ pubmed.ncbi.nlm.nih.gov/23408502/ faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.2019.33.1_supplement.819.10 www.biorxiv.org/node/93305.full www.health.harvard.edu/heart-health/abundance-of-fructose-not-good-for-the-liver-heart www.ncbi.nlm.nih.gov/pmc/articles/PMC7093158/ www.ncbi.nlm.nih.gov/pubmed/10859646 www.cell.com/cell/fulltext/S0092-8674(19)30849-9 www.ncbi.nlm.nih.gov/pmc/articles/PMC3017674/ www.sciencedirect.com/science/article/pii/S0005272806000223 www.clinicaltrials.gov/ct2/show/NCT04375657 pubmed.ncbi.nlm.nih.gov/20102774/ n.neurology.org/content/88/16_Supplement/P3.090 pubmed.ncbi.nlm.nih.gov/31890243/ www.ncbi.nlm.nih.gov/pmc/articles/PMC6407435/ www.cell.com/molecular-cell/fulltext/S1097-2765(18)30605-1?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS1097276518306051%3Fshowall%3Dtrue pubmed.ncbi.nlm.nih.gov/28235195/ www.ncbi.nlm.nih.gov/pmc/articles/PMC2815756/ www.nia.nih.gov/news/research-intermittent-fasting-shows-health-benefits medicalxpress.com/news/2022-10-treatment-pulmonary-fibrosis-focus-telomeres.html www.ncbi.nlm.nih.gov/pubmed/25686106 pubmed.ncbi.nlm.nih.gov/21410865/ This list compiled over years of research by the user known as Pottenger's Human on youtube. Feel free to copy and paste this anywhere you like, no accreditation needed! My community tab will always contain an updated version of this list of fasting benefits. I also have playlists on fasting and health topics.

100 units per 1 kilo weight so if you weight 30 kilo 3000 units is sufficient but I doubt you weight 30kilo

Who's product do you take?

Great informative discussion

@@orion9kThis is a minimum dose leading to 50-60 ng/ml. I recommend twice as that with AEK2. 👍

It's sad people think some vitamins will protect you as well as regular immunization.

@@Keithustus regular inmunization ? Nothing but superstition

@@Keithustus less

@@Keithustus less against specific infections

Don't think it's money...I think it's evil ☠️ the elites flooding the West with 3rd worlders need to free up space 😢

which magnesium?

@@amc2510 Magnesium glycinate for better absorption.

⁠@@amc2510And glycinate also relaxed you and helps with sleep. All of that combined will help you fight the infection a lot better

Could I ask how low your level of vit D was then?

In Dutch psychiatry, the blood level of vitamin D, is a routine check. The recommended daily dose of vitamin D is, in my view, wholly inadequate - only 200 IU. I'm 64 y.o., male, healthy, 187cm (6' 1") tall, and my weight is 98kg. I have been taking 12000 IU vit. D each day, as well as 75 mcg vit K2. for about 2 years. It seems to work just fine for me. Over the last 4 years, my 83 year old mother had many minor aches and pains, and she suffered from regular bouts of low mood, but seemed healthy enough. She was on the recommended daily dose of vitamin D (200 IU). I tried to convince her to take more, but she was adamant that she would not. Her GP was against taking more vit. D, so it was a lost cause. Only 7 days ago, she contracted the flu (slight fever), and 5 days later, she passed away. It is 100% obvious to me: my mother had next to nothing in reserve, and her body simply couldn't deal with the infection. A decent level of vitamin D in her blood probably would have saved her - or so I'd like to think anyway.

@@remkojerphanion4686 So sorry to hear about your mother. That is so sad especially like you say, could have been prevented. A lot of people in Canada only take 2000 iu or a few will take 5000. Myself, I am petite, and I have been taking 10,000 all winter and no colds or flu at all. I think people need so much more than doctors advise. Take care

One smart mother 👍 Unlike your doctor

Well done!

I've been taking a supplement called ashwaganda lately ,done wonders for my insomnia and anxiety, when I mentioned it to my doctor he told me I was been irresponsible and tried to push a covid vaccine on me , I laughed at the irony.

Excellent supplement to help with insomnia and anxiety!❤ No side effects....😂

@@pastandcurrentI hope you told that quack to shove his "vaccine" where the sun don't shine.

First of all, you're in Canada, so that's depressing, right off the back...😁

You have gone from a warm tropical country, to a mostly cold with a much weaker sunshine level, plus it’s now going towards an authoritarian system, I am not surprised.

Diet tends to change if you move country. Canadians have a very high animal product consumption especially in the winter. Little fruit.

My husband was told by his doc that he was dangerously low in D. He was at a 16. He put him on D3 with K. Within a few weeks it was like a happy switch went on! He thought his low mood was just him being him! It's gotten to 35 and doc wants him at over 50. I'd say for sure get tested! You may need to supplement. I'm heading to his same doc. We live in Houston , Tx but due to the heat and his job hubby is mostly indoors. I get more sunshine daily, so I hope I'm at a good level. We will see!🌞

Seattle ppl take "light therapy" for depression...not much sunshine!

Wow how and where you know 250 nmol is safe pls ?

@@williamlee6079 I read a lot...and follow minds such as Dr. Jack Kruse.

​​@@williamlee6079 "Pharmacokinetics of vitamin D toxicity" by Glenville Jones "Although current data support the viewpoint that the biomarker plasma 25(OH)D concentration must rise above 750 nmol/L to produce vitamin D toxicity, the more prudent upper limit of 250 nmol/L might be retained to ensure a wide safety margin."

@@stanleyyu2079 ok thanks your kind advice with clear ref

Also was your vitamin d level this high because of UV exposure or supplements or sun? Please share your source

I kept taking the oil fish every day since 2020 with a hope to avoid covid. But I had it, twice.

@@lanamay198 10 000iu ? its important - together with Alkaline testign your body weekly and obviously vitamin C 1000mg 15 mg zinc daily

@@lanamay198a lot of fish oil capsules are rancid and probably best avoided. Good cod liver oil is a good option but as always lots of research.

10 000iu for me too - no problems for me over the last few years - and absolutely no jab!

I also take 10000 IU daily and have since 2020 and I don’t get sick anymore and feel great. I also take it with magnesium and K2. Tongkat Ali is my favourite supplement, great for men.

I wonder if I play with my dog's fur after she has been sun bathing if I will get vit-d enriched dog fur oil on my hands and it absorbs in the skin. Maybe that is a factor why people with pets can live healthier. 🤔😆

In hindsight, I'm now wondering if one of the primary intents of the stay-at-home order during the pandemic was to prohibit people from going out in the sun.

Dogs produce their own Vitamin D. We do not.

​@@markusgorelli5278wrong

@@kokoleka808100% true. Look who finances WHO: Bill Gates foundation and Big Pharm. they‘re not out for good.

Be careful. Very potent stuff here

Natures miracle along with the #properhumandiet

I would pay to sit in a university lecture hall and be presented with this quality of information!

Be honest, it's the legs isn't it 😉 😂

Yeah me too. I was riveted to the screen.

Fasting also helps a great deal with your immune system, and also allows you to make use of your vit D. As a fat soluble vitamin, if insulin is high it tends to remain locked within your fat cells. Some benefits of occasional extended fasting and lowering carbs in the diet: High blood pressure is lowered to normal levels very quickly while fasting. Fibrosis/scarring is reversed over time, including in the heart and lungs. Vitamin D plasma levels are increased as fasting improves metabolic health, and vitamin D in turn increases autophagy. When insulin is high, vit D stays locked in the blood cells. Fasting stimulates phagocytosis, the ingestion plaques, growths and pathogens by the immune system. This will also remove spikes quicker, whether natural or unnatural in origin! Your body recycles up to 1/3 of all immune bodies in a 72h fast, rejuvenating your entire immune system. This helps prevent the onset of new autoimmune conditions, which develop through a leaky gut and damaged immune system. Fasts from 36-96 h increase metabolic rate due to norepinephrine release! Blood clotting is lessened and clots and plaques are removed over time. Fasting restores your circadian rhythm to normal over time. T cells and T reg cells are vital in fighting cancer, autoimmune disease and infections but as we age the thymus stops making as many of them. Fasting releases stem cells, which then can become new T cells. It also releases growth hormone, which regenerates the thymus itself! Fasting restores NAD+ and increases nitric oxide release to open blood vessels. Fasting increases anti-aging Yamanaka factors and increases average telomere length in stem cell pools. Fasting can help with MS, Depression, BPD, Autism and seizures. When you move out of MTOR your body shuts down the building blocks of the cell required for viruses to replicate. The hunger hormone ghrelin also lowers with extended fasting and rises from dieting. What breaks a fast? Anything with protein or carbohydrates in it will break a fast but most teas and herbs are OK. Supplements and meds often break ketosis directly or contain a filler that will. Many meds are dangerous to take while fasting. Does fasting lower testosterone? No, it raises it when the fast is broken by increasing lutenizing hormone. Fasting also increases insulin sensitivity, which helps with muscle building. Fasting activates autophagy (literally self eating). This will cause cells to recycle damaged proteins and foreign matter such as viruses. Lowering insulin via fasting virtually eliminates chronic inflammation in the body. Weight loss from daily caloric restriction has 1/4 to 1/3 of the weight lost as lean tissue while many studies show fat loss from 36 h fasts without losing any lean tissue! The obese will lose loose skin while fasting, but the frail will have increased growth hormone release, which helps to make more lean tissue and reduce frailness. Fasts of 36-96 will not affect short term female fertility or affect menstrual cycle. They also may increase long term fertility for some women. Fasting reduces pain and anxiety by stimulating the endocannabinoid system, just like the effect of CBD oil Just 24h of fasting can cut your leptin levels in half! This reduces leptin resistance, which impairs immune function. Stomach acid is reduced over time while fasting and can allow for the healing of treatment resistant ulcers. Some patients may need continued acid reduction medication while fasting. Your brain also prefers to burn ketones at a rate of around 2.5 to 1 when they are available in equal quantity to glucose. Except for brief periods of very intense exercise, your body mainly burns fats in the form of free fatty acids. It increases mitochondrial function and repairs mitichondrial DNA, leading to improved ATP production and oxygen efficiency. Increased mitochondrial function also has the added benefit of increasing your metabolism, fighting infection and cancer prevention! Fasting releases BDNF and NGF in the blood which stimulates new nerve and brain cell growth. This can help a great deal with diseases like MS, peripheral neuropathy and Alzheimers. When not in ketosis, the brain can only burn carbohydrate, which produces a great deal of damaging ROS the brain has to deal with. Fasting also increases telomere length, negating some of the effects of aging at a cellular level. When you fast, this stimulates apoptosis in senescent or genetically damaged cells, destroying them. Senescent cells are responsible for many of the effects of aging and are a root cause of the development of cancer. A fasting mimicking diet for 3-5 days in a row also provides many of the same benefits as water fasting. FMD usually has 200-800 calories, under 18 g of protein and extremely low carbs. Exogenous ketones can aid with fasting, making it easier in healthy people and allowing some people with specific issues to fast in spite of them without worrying as much about hypoglycemia. They also help with dementia and many other issues even if you take them while not fasting! Glycine and trimethylglycine can also be useful supplements while fasting that won't break ketosis and have many benefits. Children, pregnant or nursing women should not fast for periods longer than 16 hours. People with pancreatic tumors or certain forms of hypoglycemia generally cannot fast at all. Type 1 diabetics can also fast but it is more complicated and should be approached with caution as it could lead to ketoacidosis. If you experience extreme symptoms of some kind, especially dizziness or tremors, then simply break the fast and seek advice. Resources: www.ncbi.nlm.nih.gov/pmc/articles/PMC6141719/ pubmed.ncbi.nlm.nih.gov/20921964/ onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2265.2005.02288.x www.cell.com/cell-metabolism/abstract/S1550-4131(15)00224-7 repository.upenn.edu/cgi/viewcontent.cgi?article=1537&context=edissertations www.ncbi.nlm.nih.gov/pmc/articles/PMC1779438/ www.nejm.org/doi/full/10.1056/NEJMc2001176 pubmed.ncbi.nlm.nih.gov/31877297/ www.ncbi.nlm.nih.gov/gene/25712 www.sciencedirect.com/science/article/pii/S1931312809002832 pubmed.ncbi.nlm.nih.gov/15522942/ www.ncbi.nlm.nih.gov/pmc/articles/PMC7607739/ pubmed.ncbi.nlm.nih.gov/25909219/ www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/ www.ncbi.nlm.nih.gov/pmc/articles/PMC1413655/ www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/www.ncbi.nlm.nih.gov/pmc/articles/PMC8470960/ europepmc.org/article/MED/22402737?javascript_support=no pubmed.ncbi.nlm.nih.gov/2518860/ www.ncbi.nlm.nih.gov/pubmed/24905167 www.ncbi.nlm.nih.gov/pmc/articles/PMC6526871/ pubmed.ncbi.nlm.nih.gov/23707514/ pubmed.ncbi.nlm.nih.gov/23408502/ faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.2019.33.1_supplement.819.10 www.biorxiv.org/node/93305.full www.health.harvard.edu/heart-health/abundance-of-fructose-not-good-for-the-liver-heart www.ncbi.nlm.nih.gov/pmc/articles/PMC7093158/ www.ncbi.nlm.nih.gov/pubmed/10859646 www.cell.com/cell/fulltext/S0092-8674(19)30849-9 www.ncbi.nlm.nih.gov/pmc/articles/PMC3017674/ www.sciencedirect.com/science/article/pii/S0005272806000223 www.clinicaltrials.gov/ct2/show/NCT04375657 pubmed.ncbi.nlm.nih.gov/20102774/ academic.oup.com/ajcn/article/81/1/69/4607679 www.amjmedsci.org/article/S0002-9629%2815%2900027-0/fulltext www.collective-evolution.com/2017/05/16/study-shows-how-fasting-for-3-days-can-regenerate-your-entire-immune-system/ pubmed.ncbi.nlm.nih.gov/7714088/ www.nejm.org/doi/full/10.1056/NEJMoa012908 pubmed.ncbi.nlm.nih.gov/6859089/ www.ncbi.nlm.nih.gov/pubmed/10232622 clinical.diabetesjournals.org/content/36/3/217 www.ncbi.nlm.nih.gov/pubmed/23876457 pubmed.ncbi.nlm.nih.gov/29727683/ www.ncbi.nlm.nih.gov/pmc/articles/PMC5895342/ pubmed.ncbi.nlm.nih.gov/33530881/ www.arcjournals.org/pdfs/ijrsb/v3-i11/7.pdf pubmed.ncbi.nlm.nih.gov/27569118/ n.neurology.org/content/88/16_Supplement/P3.090 pubmed.ncbi.nlm.nih.gov/31890243/ www.ncbi.nlm.nih.gov/pmc/articles/PMC6407435/ www.cell.com/molecular-cell/fulltext/S1097-2765(18)30605-1?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS1097276518306051%3Fshowall%3Dtrue pubmed.ncbi.nlm.nih.gov/28235195/ www.ncbi.nlm.nih.gov/pmc/articles/PMC2815756/ www.nia.nih.gov/news/research-intermittent-fasting-shows-health-benefits medicalxpress.com/news/2022-10-treatment-pulmonary-fibrosis-focus-telomeres.html www.ncbi.nlm.nih.gov/pubmed/25686106 pubmed.ncbi.nlm.nih.gov/21410865/ This list compiled over years of research by the user known as Pottenger's Human on youtube. Feel free to copy and paste this anywhere you like, no accreditation needed! My community tab will always contain an updated version of this list of fasting benefits. I also have playlists on fasting and health topics.

It's unusual to have low vit D in sunnier climes, it's usually the northern hemisphere, I'm not sure why you had these readings, you would expect it a bit when people with darker skin migrate to the Northern Hemispheres

@@GeoffsPhilsInfo maybe genetics? we are white and my wife and kids were also deficient. My mother and father in laws also deficient as well as many friends that I suggested taking the test. I believe there is much more deficiency as previously thought

​thank you for sharing

White skin is more efficient at absorbing Vitamin D@@wren460

Campbell not the type of doctor you are thinking of.

Yes vaccines are safe. Big studies demonstrate this. There is no such thing as absolute safety, there is always risk. The risk of a vaccine is at most 3 micromorts ( chances in a million) per event. The risk of dying walking to work each day for 3 months is 17 micromorts. Nothing in life is absolutely safe.

I find it interesting how they continue to push it. I hope ppl there know the truth.

What? Safe? What is wrong with these people

Unfortunately alot of people still belive that people like me are tinfoil hat weilders. Even my dad had his fourth booster a few months back unfortunately.@@foreverflowers7753

I’d term it “ news “ with quotes, or f’news (faux news).

I got the best advice from my vet after coming home from India unwell. The doctor faffed about scratching his head. Useless 😡

Vet 🤣🤣🤣

Actually, that's good advice.

While living in Germany where the service is quite a bit better (not perfect though), even I ask once - jokingly - our cats vet if I qualify to be her patient. She was one of the best docs I experienced. We discussed the treatment on eye level, she was open and explained her thoughts and - I never have seen this in a medical doctor - had print-out of contemporary vetinarian medical papers on her desk. She actually continued to educate herself after finishing university. Unfortunately I wasn't fury enough...

I have been kept waiting for an appointment with an oral surgeon. My case should have been seen within 90 days. It's now 5 months and still no appointment. My situation has worsened drastically over that 5 months. Now all my teeth need to be removed, my condition makes me a special case, my Dentist has told me any changes, I am a walking patient, no appointment needed. I am going to be in real trouble if I develop an infection as I have knee replacements.

1 IU (International Unit) of vitamin D is the daily requirement for a 10g mouse = fiction. Using vitamin D mouse data to advise humans = fiction. Establishing 60kg person needs 6,000 IU/d then advising 3,000 IU/d for six months = fiction. Vitamin D levels do not go above around 150 nmol/L = fiction. 20,000 IU is generally speaking a week’s supply = fiction. I think Dr David Grimes is unscientific and misleading in answering the question how much vitamin D should I take. Did anyone listening to this have a good idea how much vitamin D they should take or did they find his advice confusing?

Blood sugar tests won't lead to blood pressure medicine, but the arm squeezing machine will.

@@user-yr1uq1qe6y. My blood pressure is always spot on but the doctor says I need to be on ramipril 2.5 mg because I had a heart attack 8 years ago. I did a little experiment last year before my annual medical review. I stopped taking them for a month before the review. Blood pressure spot on. 🤔🤔

Vitamin D levels are always included in the yearly blood tests in the US

@@vickitodd8647 They aren't in the UK. Just cholesterol and blood sugars so they can get you on their drugs.

My US insurance wouldn’t pay for the Vitamin D test that the doctor ordered during my routine checkup. January 2024.

I'm 77 and of similar health. I lost my appetite for 10 days around this Christmas. This had never happened to me before. I had already lost all my fat and worried about losing muscle. I found a good doctor but consultation showed no causes. I felt fine but agreed blood should be drawn (12/26/2023). Two days later her office called me asking to have me stop taking the 5000 IU D/K2 supplement. My appetite quickly returned but the stress my body underwent when it was desperate for fuel was still there. New Year's Eve I went to a party at a resort. At one point I noticed that my leg muscle would start losing the automatic signal to keep me standing. This was short lived but I remember it happening a few times. Then after Midnight I am on the dance floor and all of a sudden I collapsed even though I was not dizzy. I got right back up on my feet but now scared. All January I suffered from chronic fatigue and brain fog. The middle of the month I finally made it to the YMCA and my additional muscle loss was confirmed. I also finally accessed the complete analysis of my blood taken on the day after Christmas. My D level was 103, all my hemoglobin and RBC results showed I was still quite anemic as always, but my C reactive protein was 23 and I didn't even know I had an infection!! Then I saw Dr. Campbell's interview with the retired Australian researcher on Ivermectin and Covid. I had taken the two Moderna shots 3 years ago. I went to the local livestock supply store and bought a tube of Ivermectin gel, sufficient to deworm a 1250 pound horse, for just $8. I believe my high CRP was due to a viral infection in my gut. I have been taking it daily ever since. I feel better than I have in 3 years. Ever since my vaccinations, I thought all my dysfunction was the result of stress dealing with a collapsing society, the need on moving, loneliness and the censorship when I tried to speak out. Now I have a lot of energy and my brain is functioning better every day (I made and use a high intensity NIR helmet).

Love your response!

The recommended levels labs use are flat out wrong and way too low. Those levels might prevent rickets, but that’s about it. 80-100 is great. Good on you.

Where do u get your vitamin D?

That is awesome! Just goes to show that modern day doctors are nothing more than Big Pharma shills. This world needs millions of physicians like Dr Campbell and Dr Grimes.

1 IU (International Unit) of vitamin D is the daily requirement for a 10g mouse = fiction. Using vitamin D mouse data to advise humans = fiction. Establishing 60kg person needs 6,000 IU/d then advising 3,000 IU/d for six months = fiction. Vitamin D levels do not go above around 150 nmol/L = fiction. 20,000 IU is generally speaking a week’s supply = fiction. I think Dr David Grimes is unscientific and misleading in answering the question how much vitamin D should I take. Did anyone listening to this have a good idea how much vitamin D they should take or did they find his advice confusing?

Don't know about unscripted, they were talking in a language I could understand instead of medical speak.Brilliant none the less.☺

Very good 🍀

That makes complete sense. They'd rather wait until a person's low D allows one or more diseases take hold and then you can have expensive procedures, tests and Rx's.

Started low/no carb in January and feel so much healthier Also learning now that removal of seed oil etc means your skin won’t burn as easy

Carnivore for a year. Similar story. Was ill all the time. Haven't been ill since. 5 stone weight loss has been good to

Zero carbs eh..im the opposite, offgrid and eat a lot of spuds, havent seen a dr since 2012 and not been ill since. It gos to show were all different eh.

Where did you find that piece of interesting information re sun burn and seed oil ?

@@user-kh9le7sq5s I think it is clear, from all the contradictory observations regarding diet, that diet isn't the heart of the problem. I wouldn't be surprised, if the "offgrid" aspect isn't playing a bigger role than the "spuds".

1 IU (International Unit) of vitamin D is the daily requirement for a 10g mouse = fiction. Using vitamin D mouse data to advise humans = fiction. Establishing 60kg person needs 6,000 IU/d then advising 3,000 IU/d for six months = fiction. Vitamin D levels do not go above around 150 nmol/L = fiction. 20,000 IU is generally speaking a week’s supply = fiction. I think Dr David Grimes is unscientific and misleading in answering the question how much vitamin D should I take. Did anyone listening to this have a good idea how much vitamin D they should take or did they find his advice confusing?

And, I go on a sunbed once/twice week winter.

He was kept in solitary confinement during the daytime and only allowed out when the others were locked back up and it was dark outside, they were actually hoping he would get Covid but being in solitary he never met anybody so survived but he is VERY WHITE and has been for many years probably with osteopenia now. They are out to kill him ‘naturally’.

Be the cause if depression too.

I had to implore my doctor in B.C for the test, I understand I must pay the fee but it's worth it

They used to allow us to test in Alberta, but not anymore. My doctor said your pretty much have to be dying or terminal for him to be able to order a vitamin D blood test

​@@ej923completely bonkers situation...😢

Big Pharma making a fortune from people being ill

Yes. I live in Saskatchewan. My doctor told me 1,000 IU. I just ignore him. He doesn’t know what he’s talking about. Not sure if I can talk him into testing my vitsmin D or if he would understand the result or know how much we should have. And does he know that the testing standards were developed in the 1920s!!!

Interesting. I suffer a lot with SAD in the winter, so will try this.

The government members, as obvious during the pandemic, have much to gain pushing medication as it is big business. Also, having too many people living long lives will cost money.

Not an accident or oversight that use of vitamin D is being supressed. It is on purpose.

1 IU (International Unit) of vitamin D is the daily requirement for a 10g mouse = fiction. Using vitamin D mouse data to advise humans = fiction. Establishing 60kg person needs 6,000 IU/d then advising 3,000 IU/d for six months = fiction. Vitamin D levels do not go above around 150 nmol/L = fiction. 20,000 IU is generally speaking a week’s supply = fiction. I think Dr David Grimes is unscientific and misleading in answering the question how much vitamin D should I take. Did anyone listening to this have a good idea how much vitamin D they should take or did they find his advice confusing?

Hector de Luca has been instrumental in Vit D research, still with us at 94 !

Prof. Holick is the expert in Vit D

Which magnesium and how much is dose please?

@@wingsofangel36 From the supermarket mine = 'MinaVit Magnesium with Vitamin B6.' One a day. Cost about £2.70 for 45 tablets.

@@wingsofangel36 I did reply wingsofangel but my simple reply was deleted for some bizarre reason known only toyt. Sorry. Perhaps another viewer could respond without being cesnored.

Yes, this is true because people following the Carnivore diet do NOT get sunburned!! (we don't eat seed oils)

It is not the seed oil . It is us seed oil. We don't have this problem in Europe.

Love this, sitting here giggling.

😂😂😂

Geeeeeez

Hahaha!!

lol noted! 😂

1 IU (International Unit) of vitamin D is the daily requirement for a 10g mouse = fiction. Using vitamin D mouse data to advise humans = fiction. Establishing 60kg person needs 6,000 IU/d then advising 3,000 IU/d for six months = fiction. Vitamin D levels do not go above around 150 nmol/L = fiction. 20,000 IU is generally speaking a week’s supply = fiction. I think Dr David Grimes is unscientific and misleading in answering the question how much vitamin D should I take. Did anyone listening to this have a good idea how much vitamin D they should take or did they find his advice confusing?

Vit D yes, Ivermectin absolutely NOT!

@@tcoopr2 How can you say not when my friends and I have a 100% success rate crushing viral infections with Ivermectin? I should mention we are all 75 or older. Put your head in the sand if you want, there is no downside with Ivermectin. Now, there is lots of evidence emerging that it can also treat cancer. It checks all the right boxes, safe, effective, and cheap.

@@tcoopr2there are many who would disagree with you on saying no to ivermectin. Many swear by it.

@@kmsongbird Some people swear by the tooth fairy and the 4 leaf clover. Please consult the data and real science: www.covid19treatmentguidelines.nih.gov/tables/ivermectin-data/

It’s funny because I’m telling my mom in her sixties to take cod liver oil. And her mother used to give her cod liver oil when they were sick. I’m not letting her off the hook just because she’s older than me. 😂

Back to basics. Works every time.@@living2day617

I ate mosttly vegan and just did sunbathing for vitamin d. Not been sick in years.

The vast majority of us made it through those diseases.

Also, they used to deworm us biannual.

1 IU (International Unit) of vitamin D is the daily requirement for a 10g mouse = fiction. Using vitamin D mouse data to advise humans = fiction. Establishing 60kg person needs 6,000 IU/d then advising 3,000 IU/d for six months = fiction. Vitamin D levels do not go above around 150 nmol/L = fiction. 20,000 IU is generally speaking a week’s supply = fiction. I think Dr David Grimes is unscientific and misleading in answering the question how much vitamin D should I take. Did anyone listening to this have a good idea how much vitamin D they should take or did they find his advice confusing?

And a con artist

How is that? ​@@akaWooders

@@monetarnie3841 "How is that?" Because Campbell constantly lies, misleads, misrepresents, misinterprets, types out extracts (not showing the original) so that he can cherry pick data and phrases and omit others to contradict the findings of studies, truncates graphs and omits others, uses fake outrage and leading questions, commits fraud on the UK yellow card scheme, claims a conference extract (discussion paper) is a WHO official document because it's on their database when it's nothing of the sort, contradicts himself, says he's "happy to debate anyone" but doesn't. I could go on and on, the list is endless. I have a list of over 60 videos showing examples of each of the above deceptions that his acolytes have fallen for. His modus operandi is to type out extracts from papers to show his audience, that way he can leave out words to skew the author's intent or not show the conclusion, which frequently contradicts the message he is giving in his video. He never shows the original document, why do you think that is? In his recent video about the ONS's change in methodology for the baseline of excess deaths, Campbell only showed a sheet of equations not the nine page explanation from the ONS. This was a deliberate attempt to paint the ONS as deceptive when it is Campbell who is duplicitous. John's PhD (which is actually in teaching via digital methods, including the internet, (put simply, a doctorate in media studies)), his grandfatherly appearance means that he appears honest and trustworthy and his gullible audience are taken in by his misinformation. Make no mistake; misinformation costs lives. Why does John do this? Fame and fortune is the obvious conclusion as he has made c£1m in each of 2022 and 2023. This can be checked in the accounts of Campbell Teaching Ltd on Companies House.

1 IU (International Unit) of vitamin D is the daily requirement for a 10g mouse = fiction. Using vitamin D mouse data to advise humans = fiction. Establishing 60kg person needs 6,000 IU/d then advising 3,000 IU/d for six months = fiction. Vitamin D levels do not go above around 150 nmol/L = fiction. 20,000 IU is generally speaking a week’s supply = fiction. I think Dr David Grimes is unscientific and misleading in answering the question how much vitamin D should I take. Did anyone listening to this have a good idea how much vitamin D they should take or did they find his advice confusing?

1 IU (International Unit) of vitamin D is the daily requirement for a 10g mouse = fiction. Using vitamin D mouse data to advise humans = fiction. Establishing 60kg person needs 6,000 IU/d then advising 3,000 IU/d for six months = fiction. Vitamin D levels do not go above around 150 nmol/L = fiction. 20,000 IU is generally speaking a week’s supply = fiction. I think Dr David Grimes is unscientific and misleading in answering the question how much vitamin D should I take. Did anyone listening to this have a good idea how much vitamin D they should take or did they find his advice confusing?

I am going this month and will definitely get some. Disgraceful that it's only available here in the UK for farm animals. Says it all really...

1 IU (International Unit) of vitamin D is the daily requirement for a 10g mouse = fiction. Using vitamin D mouse data to advise humans = fiction. Establishing 60kg person needs 6,000 IU/d then advising 3,000 IU/d for six months = fiction. Vitamin D levels do not go above around 150 nmol/L = fiction. 20,000 IU is generally speaking a week’s supply = fiction. I think Dr David Grimes is unscientific and misleading in answering the question how much vitamin D should I take. Did anyone listening to this have a good idea how much vitamin D they should take or did they find his advice confusing?

1 IU (International Unit) of vitamin D is the daily requirement for a 10g mouse = fiction. Using vitamin D mouse data to advise humans = fiction. Establishing 60kg person needs 6,000 IU/d then advising 3,000 IU/d for six months = fiction. Vitamin D levels do not go above around 150 nmol/L = fiction. 20,000 IU is generally speaking a week’s supply = fiction. I think Dr David Grimes is unscientific and misleading in answering the question how much vitamin D should I take. Did anyone listening to this have a good idea how much vitamin D they should take or did they find his advice confusing?

I believe Dr Pierre Kory and Dr Paul Marik have a very successful protocol for sepsis using IV. Vitamin C ,hydrocortisone and Thiamine.

@@noelwaller4345that is correct! Dr. Paul Marik was the first one, who test a very high dose of Vitamin C, together with two small ingredients when he diagnosed a Woman with sepsis and starting multi organ failures. Without this intervention she would be died over night. Next morning, when Dr. Marik enters her Room, she was sitting in her bad, an three days later she can go home. After this first unbelievable success, he had used his Protokoll with 100 patients and only four passed away by multi-morbidity. Then he starts to talk about his multiple successes. The BigPharma System is fighting against him and his Protokoll, but he is the only one who is able to cure a sepsis in nearly every stadium. 8 Million die every year around the world!!!! Let’s promote Dr. Marik’s Protokoll!!

1 IU (International Unit) of vitamin D is the daily requirement for a 10g mouse = fiction. Using vitamin D mouse data to advise humans = fiction. Establishing 60kg person needs 6,000 IU/d then advising 3,000 IU/d for six months = fiction. Vitamin D levels do not go above around 150 nmol/L = fiction. 20,000 IU is generally speaking a week’s supply = fiction. I think Dr David Grimes is unscientific and misleading in answering the question how much vitamin D should I take. Did anyone listening to this have a good idea how much vitamin D they should take or did they find his advice confusing?

Thank you! I take 100 mcg k-2 MK7 with every 10,000 IU vit D. I have always wondered if I was taking enough K-2 with the 10,000 IU d-3.

1 IU (International Unit) of vitamin D is the daily requirement for a 10g mouse = fiction. Using vitamin D mouse data to advise humans = fiction. Establishing 60kg person needs 6,000 IU/d then advising 3,000 IU/d for six months = fiction. Vitamin D levels do not go above around 150 nmol/L = fiction. 20,000 IU is generally speaking a week’s supply = fiction. I think Dr David Grimes is unscientific and misleading in answering the question how much vitamin D should I take. Did anyone listening to this have a good idea how much vitamin D they should take or did they find his advice confusing?

1 IU (International Unit) of vitamin D is the daily requirement for a 10g mouse = fiction. Using vitamin D mouse data to advise humans = fiction. Establishing 60kg person needs 6,000 IU/d then advising 3,000 IU/d for six months = fiction. Vitamin D levels do not go above around 150 nmol/L = fiction. 20,000 IU is generally speaking a week’s supply = fiction. I think Dr David Grimes is unscientific and misleading in answering the question how much vitamin D should I take. Did anyone listening to this have a good idea how much vitamin D they should take or did they find his advice confusing?

Did you know that you can cure type 2 diabetes, just by eating red meat and eggs only. Lots of vegetarians with health issues, that went on a carnivore diet, accidentally discovered this.