Mu Yuchun shows the exercises and explains how to be calm. At birth, a person is given maternal energy, which has remained in the navel area since childhood. This place is called dantian in Chinese tradition. Mu Yuchun explains this theory and talks about breathing. This will help you stay calm and not worry in any situation. What if you have a weak nervous system? How to get rid of stress, anxiety.
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Mu Yuchun is its founder, a master of traditional wushu - indoor styles. Lives in Ukraine for over 29 years. During this time, a large number of seminars, master classes in Wushu, Kung Fu and Calligraphy, as well as festivals and other events were held, hundreds of students were brought up.
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Mu Yuchun - master from China Mu Yuchun, Chinese master Muyuchun, martial arts master Mu Yu Chun, Mu Yuchun zhengongfu muyuchun
Good day. Today we will solve one important question if a person has a weak nervous system, if you are worried, if you are not calm, if you are afraid. Why is this happening? Because your energy is not harmonious, not collected and not strong. The body is weak. Such people necessarily do little exercise. The whole body, muscles, nerves and tendons are very weak. Such people are sometimes afraid of dreams. They are always very worried, not calm. How to solve this problem?
The first is breathing. Breathing is very important. The way I am now breathing is not correct. It will get worse. You need to make a measured long exhalation with sound. We draw air with our nose and take a long exhale. We don't breathe with our breasts, we don't breathe with lungs, we breathe below. This place is in the navel area. In China, this place is called dantian. Energy is concentrated here. Why exactly here? When we are still in an embryonic state, in the mother's stomach, through the umbilical cord, mother's energy comes to us. This energy is not ours, it is a gift from mom. We can say that this is nature, or God gave us a gift. This energy protects us. When we are born, we are no longer a fetus, but a person, at this time the umbilical cord is cut off. And in this place the energy is already inside. And all the energies merged into one: mother's, father's and yours. When we die, energy also goes away. We need to guard her. With this practice, you can do it. Take a deep, resonant breath in the navel area. And the usual breath. See how to do it. Straight from the top of the head, we make a smooth exhalation aloud, dropping to the navel. You can even close your eyes at this time. Then we breathe slowly. Quietly. I show it loudly so that you understand the principle of how the air moves. Now fold your lips like this and breathe out quietly. Repeat after me. Do not breathe with your mouth, breathe in the navel area, below. Take these 10-15 breaths. Then we make loud exhalations and breaths, looking for a rhythm, repeating the exercise after me. We are looking for a magnet. We open our arms to inhale, and we reduce to exhale. Looking for the feeling of a magnet. When a magnet is found, the hands feel warm, the nervous system is pleasant.
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