Do you struggle to stay asleep at night? Do you feel as though deep sleep evades you and you never feel truly rested when it's time to get up in the morning?
You are not alone!
Many of my clients tell me that even if they can sleep, their sleep does not feel sufficiently refreshing. One reason could be that you are not building enough “sleep drive” to allow your body to fall into the deep sleep it needs (and wants).
What exactly is deep sleep? It’s the type of sleep that gives you longer stretches of continuous or uninterrupted sleep and allows you to feel restored and energetic when you wake up.
In this video, I talk about my tried-and-true strategies for increasing your deep sleep.
After you’ve watched the video, I'd love to know if you are able to add some of those strategies to your daily routine so that you can get more of the deep sleep your body is craving.
I can’t wait to hear from you.
Carol
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Thank you for being here! I love that you are curious about how you can improve the quality of your sleep. The first step to change anything is always to create awareness and educate yourself.
1. I would love to hear from you. Leave a comment below and let me know how this video impacted you. Or send us an email at support@sleepsuccessacademy.com
2. To find out more about The Better Sleep Community, click here: www.sleepsuccessacademy.com/B...
3. Get a copy of your free guide, Journey to Better Sleep: 5 actions steps to improve the quality of your sleep, click here: www.sleepsuccessacademy.com/F...
4. Visit our website and gain immediate access to some free resources by clicking here: www.sleepsuccessacademy.com/F...
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