today its an 5 MIN HOW TO GET AN HOURGLASS FIGURE workout. You need a resistance band. It train the major lower Body muscle groups like glutes insively. 10 Exercises with no repeat and of course im not talking :-) . The training is full-length so that you can simply train along. There is a new exercise every 30 seconds with no rest. Please warm up before the workout. Have a look at my active warm up play list www.youtube.com/@fitkate396/p... There are all well-known exercises so that even if you have some experience with weights you can train it immediately.
Let's start:
00:15 donkey kicks to fire hydrant l
00:45 donkey kicks to fire hydrant r
01:15 banded squat floor taps
01:45 banded squat abductions
02:15 straight leg pulses l
02:45 straight leg pulses r
03:15 banded glute bridge abductions
03:45 side to side lunges
04:15 banded slow sumo squats
04:55 banded side to sides
Thanks for watching - have fun trying out my workout
i hope you enjoyed the video :)
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