In this video, Master Mu Yuchun shows and tells how to improve your eyesight, how to help yourself maintain your eyesight until old age with the help of point massage, how to get rid of eye fatigue. Traditional Chinese medicine and point massage.
Don't forget to turn on subtitles.
Always follow the advice of your doctor carefully.
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Association of Traditions and Culture of China Zhen Gongfu.
Mu Yuchun is its founder, the Master of traditional martial arts. Lived in Ukraine for more than 29 years. During this time, a large number of seminars were held, master classes on Wushu, Gunfu and Calligraphy, as well as festivals and other events, and hundreds of students were brought up.
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Mu Yuchun - are often looking for as a Master from China Mu Yuchun, Chinese master Muyuychun, martial arts master Mu Yu Chun, Mu Yuchun Zhengongfu Muyuchun 穆玉春 Master Mu, Master Mu Zhen Gongfu. Health with Mu Yuchun.
Good afternoon! Today I will tell you how to protect your eyes. Many people ask this question. Now many people work at a computer or drive a car. The eyes are tired. Or they read a book, their eyes get tired. It's true. I have that too. But you can protect your eyes, do a massage. But if you do such an eye massage, rub your eyes, it will only get worse. The longer you rub your eyes, the worse it will get. Then there will be a hazy look. This happens because you interfere with the circulation of fluid inside the eye. It is not right. How should massage be done? I will show. The eyes are inside the eye sockets. The eyes are spherical in shape, placed in the hollows for the eyes. They revolve there. But if it is dirty here, then the eyes cannot be clean. There will definitely be fog and something will interfere with vision. This is where the cartilage is. There is a very important energy inside the cartilage to ensure the rotation of the eyeball in a clean environment, with clean fluids and oil. This is good. You need to massage this place. But how do you get a massage? It's hard to get there. But there is a door here, a path to eye massage. You need to learn this art of massage. If you manage to do it, that's good. If you fail to do so, that's fine.
How do we do massage? First, we massage with the index fingers. Look. In this place. Looking for cartilage. You can close or open your eyes. We lower our head into a position in which we greet, say "Good afternoon." You can't do this massage with your head up because there might be a problem with your blood pressure. In this position of the head, after a while, the blood pressure will rise. Lower your head like this. Do this massage. This place hurts a little, but it's okay. Do not massage very hard, do not massage very weakly. Do as Master Mu Yuchun shows. Be sure to press inward when you press these points. One two Three.
Stop at this place. Why should this be done? When you did the massage below, you pressed with your index fingers. It feels like you've found a rope. In this place you need to do more massage. If you feel like small grains of sand or balls under your fingers, also massage in these places - these are signs of fatigue. Sand begins to appear from lack of water. This is how you massage. In these places, press the points down.
Your eyes will get better. When you make a massage along the lower semicircle and reach these points, then here you need to press in an upward direction. But it is inconvenient to press upward with the index fingers, because the finger bends only in this direction. Therefore, you need to massage with your thumbs. Start working with your thumbs. Use the principle of leverage.
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