Yes indeed. That was an amazing statement.

A purpose gives us focus and drive. 🙏

Dude, Im having a headache a while ago thinking about things that stress me out and then this comment made me feel better, then suddenly my headache is gone.

@@HeyImAedRianne You'll feel better soon! :)

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That was the most perfect piece of wisdom/ instruction in a talk packed with gems

I also totally loved the part what she said after this, "Go after something that creates meaning in your life and then TRUST YOURSELF to handle the stress that follows." We often lose trust in ourselves whenever we face adversities, and I think this quote makes you look back on why you chose to pursue something difficult and makes you trust yourself more because you're the one who made the decision thus your body will help you overcome it as long as you trust yourself.

This one almost made me cry

hello

Bob Dobalina cbvgcvvvvvvcccxxxccvvvvb. bhhvvbvb. bbfgffsdfghjklkooiioioopohhhbn

why are you writing the book's name in a sense to promote it or give it a false sense of credibility?

I think this could also be related to serotonin’s connection to self-esteem. Caring for & being cared for by others can affect your sense of self-worth/confidence, which in turn affects your serotonin (& mood regulation) levels.

Osho would likely discuss the dangers of external validation and the importance of inner peace when addressing dependency on others and its effects on an individual's self-esteem, confidence, and serotonin levels. He would emphasize that personal happiness and value must be found independently of others' approval, as reliance on external validation can risk losing one's inner worth and authenticity. Desiring approval and validation from others can be natural, but Osho would point out that depending on others is not a healthy way to build self-esteem and confidence. He would stress the importance of turning to one's inner resources, self-sufficiency, working on oneself, and finding inner happiness. In this process, meditation and mindfulness practices can help an individual overcome their dependency on external approval and lead a more independent, free, and joyful life. According to Osho, dependency on others may have a temporary and external effect on serotonin levels and overall happiness, but true and lasting happiness comes from an individual's own inner strength, love, and acceptance. Therefore, finding one's inner peace and happiness is more critical than the effort to please others.

True that. Purpose. Live on purpose, with purpose. It’s not always about result but intent that we show up for our own lives and do the damn work. 🙏

That one sentence raise a lot of those previously sitting audience into standing ovation.

Beautiful!

@@mrabim2593 yeap, exactly

Just remember fear is a illusion and you’re not your thoughts, your lower self is what wants you to be stressed, depressed etc. But your higher self is what tells you God is with you and you’re good regardless and that’s what you need to listen to, I even made a video on this and connecting with your higher self, stay blessed 💯🙏

go to 5:30 and watch it, she explains it right there. next time you sense that you're feeling anxious tell yourself this is your body preparing you to get through the situation and just keep repeating that to yourself

I ran into this new paradigm (for myself and most health professionals, of which I am one) back in Janurary at U of AZ for an intensive 10 day training in many modalities, but focused on Intrerative and Functional Medicine paradigms. Read some comments and she is a naturally gifted presentor, along with all her knoledge and wisdom from experience. There is a book, Stress Teflon by Luke Mathers and I highly recommend it to anyone. It is a no BS way to put all this shift in thinking to actual practicality. The hormone relationship made leaps and bounds with the genome, the Einstein moment for actual individualized health restoration, inhancement, prevention, etc. that "health care" was meant to be. Then the collaboration of professionals from all sciences formulated the Institure for Functional Medicine and it has created a complete new paradigm for how we view and treat illnesses. Instead of the one size fits all formula of the allopathic silo, now the ability to provide whatever the body needs to heal itself is utilized.

norpY then figure out how to stop the stress that was caused by figuring out how to greet your stress with courage and joy.

Exactly.

:)))) i think you're already doing an excellent job!

Wow.....

Yes exactly

@@mennaelatar487 fr ppl be like im soo stressed like bruh just let it pass like a book im reading about overcoming anger and irritability. Anger will pass n slowly but surely dissipate so live life TO THE FULLEST I CAN'T LINGER NO LONGER ON DUM ARGUMENTS WITH FAMILY etc i think this lead to my moms cancer honestly.. 😭😥😢

🤩💞

Yeah man don't abuse stress!

I love that ending, it is beautifully phrased! Chasing meaning will always be scary but it will be worth it in the end. Discomfort should not hold us back from our dreams. We have to push through those feelings. The most important thing is indeed to rely on ourselves. Stress is our friend and supports us. Stress will always be by our side to give us energy and prepare us to meet this new challenge. But only if we have the right mindset. Mindset is everything!

most impotant thing she said for me, haha and actually made sense...

yes me too..i love this .

i like the part where shes attractive

I've been using this as a model presentation :-))

Feminism should follow her and many others like her and not these whiny fucks! Men are more intimidated by women like this.

She is a psychologist. Her work is to talk with people and help them. As they say, a psychiatrist can talk a happy man, to sad. They know how to put words and make you say "That Lady is sharp."!

A psychologist and a psychiatrist are VERY different focuses. What are you trying to say?

Ikr!!!

Just remember fear is a illusion and you’re not your thoughts, your lower self is what wants you to be stressed, depressed etc. But your higher self is what tells you God is with you and you’re good regardless and that’s what you need to listen to, I even made a video on this and connecting with your higher self, stay blessed 💯🙏

True

I will also send this to my mom.

---RIGHT WHAT

I know like wtf

Scottish humour bruh. If you get it, you get it. Hoots mon.

More people died of COVID, trump still laughs

they laugh because of the fact, that in the studies healthyness is measured by a death counter, while if you hear of normal studies they do search your blood for anomalies, or something.

www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend/footnotes?referrer=playlist-talks_to_help_you_manage_stres see footnotes

Read her book: The Upside of Stress. It's about 1,000 studies that cover all of this. The reference section lists all the studies. I'm not actually recommending the book: all the studies got kind of tedious.

Google Fu can elevate you too.

@@NicholasCat ded 😂😂😂😂

One of them was from the University of Wisconsin. When they show the slides during the talk they’re referenced in the bottom right hand-corner. The authors, org, year and title of the peer-reviewed article are there. I heard JSTOR is free now so it should be easier to access them.

Never too late Neel, tell it now to your Wiser self. Aavjo

Yes good

Kaahn 🤣

Kaahn same hahah

Same. Maybe its the original title

Yup

Same here hahaha

Marni Your Personal Wing Girl how are you after 3 years of taking this advice

Marni Your Personal Wing Girl Hello

Yes!😊

Was It really your OWN life though.

@@Goofy_TundraAteGrass420 to 6zsu

THANK YOU FOE THIS

you deserve having both sides of your pillow to be cold

Thank you! I’m doing a paper on this so this is definitely needed

@@chippy4943😂😂😂😂

You are an angel!!

+Ignace Aleya kind of Placebo effect.

This is true bro

law of attraction

Ignace Aleya that's the whole reason people believe so much in stuff like the law of attraction isn't it?

RawPeds it IS the placebo effect. Don't underestimate the capability of the mind.

Great l felt like you and when I thinking all bad something happen to me has a good side to my life I really feel better and that make me more happier and healthier I hope to you good health

I so glad I found this video and I hope this helps me in the long runs cause I rlly want to turn my life around and the only thing holding me back is my anxiety and fear of stress. Best wishes!

Can u elaborate

I have a friend who is a doctor, has a very interesting theory that anxiety/ADD/ADHD are not "disorders" but rather, left over evolutionary traits that don't quite fit into our modern world. Think about it - thousands of years ago, the people who survived were the people constantly on the lookout for danger. It was a positive trait way back then! Not sure if I fully agree with this theory, but it DOES make quite a bit of sense to me.

I agree - I've been trying this recently and it works. Sometimes we even misinterpret anxiety as negative when it could be something happy or exciting.

@@geannaabrahams8695 This is no coincidence

@@amirrorh1000 same

Had a write a summary about this. Now this is stressful when you have other work to do....

Must be a common class standard lol

same

Thank you so much! I've been looking for this book in English for quite a long time!

Thank you so much! It helped relieve a lot of worries. :)

***** Oh well you can choose to see everything you want, nobody is stopping you. Then again, I am relatively convinced that saying something along the lines of: " You suck. " - is not a very compelling argument.

***** I get that but actually there is actually evidence to suggest that what she is saying is true. As I study psychology, one thing I have learnt is that one another reason why stress is actually good because it grows you as a person and helps you to grow conflict solving skills which in turn make you better at dealing with daily-life issues. Of course we also must observe what are the issues we face in modern technological climate. When you look at Dr. Geri Puleo's video and the American capital culture then I think that the environment is an issue there. People have this sense of " I have not make X amount of money or else " and work their brains out which is not a healthy model of functioning. And Dr. Geri Puleo points out why. So there is a grain of truth in thinking that too much stress is your enemy and that is a really good question to ponder where the lines go. I think that these changes to how we perceive things work as a good coping mechanism to a point and allows us to tolerate it better. But obviously if the environment is absolutely toxic to the condition of your mental health as you get absolutely crushed by the amount of stress stimulus, you need to get out for your own sake. To this problem I think that being self-aware your limits is the key. To know how much work you can do, what you need and want and to try to relax and not feel so much pressure about having everything tip tap perfect always. You consume so much energy unnecessarily by being too harsh to yourself and not allowing yourself to forgive yourself and give yourself a break from time to time. I think this is where the biggest problems come and Dr- Geri Puleo also touched this particular aspect too and I agree with her. For example I went to study Psychology not because of the money or pressure, not because I could not have gone elsewhere but simply because that is the sort of thing I enjoy doing in my personal life and professionally too. Analyzing, helping people etc. I am not concerned to become a corporate leader but I think that many have this sense of extreme pressure to perform as an idolized ideal without actually asking themselves what is enough for them to life a satisfied life. Also, thank you for apologizing. It really reflects your character well as a mature responsible human being that you are. =)

***** Have you been diagnosed with depression? Because what I can read from your text, it might be that the reason why you feel that it is hard for you to pick up the pieces might be that you have depression as a follow up symptom from the utter burnout that you experienced and all the luggage that comes along with it. In any case, I appreciate you telling me this and talking about these issues to someone really helps. Trust me on that. I wish you all the best and keep of fighting warrior spirit. You'l make it.

Good luck you too 👍

Exactly 💯

yes !! 💓💓

Totally Agree!

But that kind of you are trying to avoid your problem, at the end of the day, you still have to solve your own problem, right?

@@baohoang5157 what matter is it's easier for you to get things done when you're in a good mood, right?

Just remember fear is a illusion and you’re not your thoughts, your lower self is what wants you to be stressed, depressed etc. But your higher self is what tells you God is with you and you’re good regardless and that’s what you need to listen to, I even made a video on this and connecting with your higher self, stay blessed 💯🙏

People kept on calling me a certain thing throughout my whole life in a shocking manner as if it was a problem; I took it negatively. Even relatives and people that saw me for the first time. At the time I had trouble dealing with the fact that I constantly had to here people say it to me. It was unfortunate that I couldn't see what people said to me as an illusion and I can say that it was my fault for caring what people thought of me at the time. I sometimes didn't do certain things because I didn't want to here people say that certain thing to me.

I have the same feeling. How can we change this?

This explains to me why now they said "Do one thing every day that scares you."

"Never be anxious about the next day, for the next day will have its own anxieties." MATTHEW 6:34. www.jw.org/finder?wtlocale=E&issue=2020-03&pub=g20&srcid=share

Good ! I also just found & watched this video :)

It does not matter, how aged the talk is, when it is about human biology, which won't change that much in vast lengths of time.

Just remember fear is a illusion and you’re not your thoughts, your lower self is what wants you to be stressed, depressed etc. But your higher self is what tells you God is with you and you’re good regardless and that’s what you need to listen to, I even made a video on this and connecting with your higher self, stay blessed 💯🙏

😂😂😂😂it produced in 2013😂😂

After 10yr😅

Chill

Me😂😂😂

Me 🤧

wow never thought of it like that

Exactly my thoughts !!!

This was the comment i was looking for. That's really a danger of this way of thinking, if it gets too popular, even though her points can be very helpful for individuals like us. It's kinda like the way many managers of companies use meditation/mindfulness - when their employees get stressed, they say "I got you this mindfulness course for free, now follow that and you'll get better", and then you have no excuse. An important aspect of meditation is that it's not supposed to have a purpose, you meditate to meditate, not to do a better job at your workplace. You can't relax with that pressure. In the same way, what Kelly McGonigal says should be used for your own benefit, not for the boss to make employees perform better.

Good point but thankfully there are other mechanisms to counter this like civil/employee rights org. It will be easy to establish cases against companies if they go over what accepted human performance can handle. But you are right it could be sort of a grey area!

LJY08 I like Kelly McGonigal and I agree with what she says for the most part, but I agree with this completely. I think this is a tenuous tightrope to walk.

Most def. I’m aiming at the same. 🙏

Imagine how you'd feel in your body if you had meaning, purpose, dreams, and goals shining in your being? Stay there.

I've known that long time..but not every person can do it,its like working 24/7 under pressure.. body must have some relaxation, and only relaxation that can have is inside the mind..punching a bag will help short time, for long time only strong minded personalities can bare it.

Again and again since 2015 or so 😂 evertime I forget stress is only bad for me if I believe so

Me)

Me

good idea, you interpreted that feeling as "this is a signal that i'm on the way to recovery, that my brain is weaning itself off smoking"

"Challenge Everything" is a very effective strategy. i learned something in my intensive psych program: avoidance reinforces fear. Literally, by avoiding a fear [say - talking to girls] you are actually becoming worse at talking to girls, and less inclined to do so So in respect to the context of this comment, this means that by trying to run away or avert a scenario you are creating a self-fulfilling prophecy

We need to test our own perspectives and tactics to live better on purpose and with purpose. Not one-size fits all approach because of the foundation we begin with. Much success wishes for you. 🙏

True

Looks like somebody hasn't seen "2070 Paradigm Shift"

The former comment to this video is a Indian man, who can concentrate on watching the whole film, I believe the next commenter is a woman, who can distract herself and in another direction saying good at multicast instead.

The Ethannator positive thinking is good a lot of times but not always. Sometimes stress is not preparation but a warning or has no clear valid reason. Also assuming correlation = causation in an uncontrolled study is junk science.

@@irascendedkitten7450 This is what I thought. I am so stressed at this one job I'm at, currently in training, I dont think it's right for me, but the pay is well. Here I am stuck between, change your way of thinking and maybe you'll do better at the job,thus, succeeding finally? Or it's a sign of, let go of the job and look elsewhere because it has come to the point of getting in the way of my mood and happiness. Sooo at this point, I am uncertain whether I should keep on 'not giving up' or taking care of my wellbeing ?

Just meditate ,that's all ego crap.stress desolves when you meditate.simple but people don't do it, so live in stress and find Technics is not my solution. O

Well said👏

Stardust Gacha I wish we would’ve watched this at school. This is completely life changing, but hey, at least I’ve been taught how to interpret a poem from 300 years ago :D