Introduction & Body Scan (Guided Meditation Practices) by Jon Kabat-Zinn

  Переглядів 100,859

AudioBuddha

AudioBuddha

День тому

Narrated by Jon Kabat-Zinn
Language: English
00:00 Introduction
03:02 Body Scan (Guided Meditation Practices)
[AudioBuddha]
audiobuddha.org
#JonKabatZinn #GuidedMeditation #BodyScan #MBSR
This Video is Educational Purpose Only: It is not intended to violate copyrighted material. For enquiries or copyright issues, please contact us at audiobuddho@gmail.com

КОМЕНТАРІ: 46
@dakotablue6679
@dakotablue6679 День тому
Blessings to all. Thank you.
@Soulsaucefox4444
@Soulsaucefox4444 4 місяці тому
One of my all time favorites….such a soothing voice
@dorineverheeke3864
@dorineverheeke3864 Рік тому
Heel goeie meditatie. Zo rustgevend en men buik was aan het borrelen. 🙏💜
@Julie-lf3nz
@Julie-lf3nz 7 місяців тому
I'll practice with? Such a soothing beautiful guide once shared that reading *mindfulness for all the wisdom to transform the world by Jon Kabat Zinn Indeed a intelligent word Smith and has allowed me to touch the tears that at moment refuse to fall thought I feel intuitively would be helpful to my being Tears at this intelligent exploration of humanities ability to be so beautiful and so stupid it hurts itself and others perhaps all sentient beings (ohh now I feel a wave anger) I'm possibly expressing this here as any show of intelligence and ommmm ph the lyric 'what's so wrong about peace and understanding ' comes to mind as does John Lennon and om and ommmm Thank you Jon Kabat Zinn
@valtracey6180
@valtracey6180 Рік тому
Thank you …. for taking the time, for making the connection, for reaching out to us and making us feel included. I am very grateful ❤
@user-mn3hj9hk4r
@user-mn3hj9hk4r Рік тому
Thank you so much. With deepest gratitude...
@audiobuddho
@audiobuddho Рік тому
You're most welcome
@AmyBachrach
@AmyBachrach 8 місяців тому
Thank you so much for making this available. I have the book but have misplaced the cd. I love these guides meditations.
@angela.9290
@angela.9290 4 місяці тому
Adding to my Favorite Meditations playlist. Thank u, Jon!
@aaja1192
@aaja1192 Місяць тому
helpful❤
@Valerieann100
@Valerieann100 Рік тому
I feel ever so grateful to have found your audio videos which I guess I’ve been”doing” or looking for many years. After listening as I started out with extreme patience for living in an A personality world, I struggled but accomplished exactly as you guided, and I feel like a brand new person! It’s just what I needed under a great deal of stress lately. I look forward to experience the rest of your audios. Thank You! ❤Val The relief is beyond AWESOME!
@user-ul4ki7kb2h
@user-ul4ki7kb2h 5 місяців тому
Best guided meditations - thank you..
@helgaleifsdottir5191
@helgaleifsdottir5191 Рік тому
It is beautiful. I am going to listen again :)
@najatjask3384
@najatjask3384 Рік тому
Thank you
@averageboy5
@averageboy5 3 місяці тому
My signature meditation routine! Just as the word "sublime" means in Latin "up to the threshold!"
@jazjasmine9496
@jazjasmine9496 11 місяців тому
Thank you ❤😊❤
@ulrikeschuldt5851
@ulrikeschuldt5851 Рік тому
Very precious Especially on those times Thank you very much 🙏 🙏 🙏
@audiobuddho
@audiobuddho Рік тому
Glad you like it!🙏
@geetanair879
@geetanair879 Рік тому
gratitude🙏
@audiobuddho
@audiobuddho Рік тому
You're welcome 😊🙏
@Omlittlebuddha
@Omlittlebuddha Рік тому
With deepest gratitude 🙏🏻
@audiobuddho
@audiobuddho Рік тому
Glad you like it!🙏
@lindaosl1691
@lindaosl1691 Рік тому
U1uu13i1iaa
@RelaxationZenZone
@RelaxationZenZone Рік тому
In a world of diversity, let us come together in a common bond of humanity. We may have different languages, cultures, and experiences, but we all share the same emotions of love, heartbreak, and sadness. Let us extend love and light to all those who need healing and comfort. Regardless of where you come from, or what you've been through, know that you are loved, valued, and have a purpose in this world. May this message bring you soulful love, joy and meaningful happiness, as you are a blessing to this earth, and we need you to help make it a better place for all
@cristinesp1
@cristinesp1 Рік тому
Thank you so much. Very helpuful.
@audiobuddho
@audiobuddho Рік тому
Glad it was helpful!
@cristinesp1
@cristinesp1 Рік тому
@@audiobuddho 💙
@davidjennings3001
@davidjennings3001 3 місяці тому
This one is hoid but holding.my breath is hard.☮️🌈
@user-qc3fn2dn4p
@user-qc3fn2dn4p Рік тому
Re-membering 🌷💝
@mindofown
@mindofown 11 місяців тому
Practice begins at around 6.50min/7.00min
@KATROCKCOUNTRY
@KATROCKCOUNTRY Рік тому
🙏🏼💓🙏🏼
@maicrov
@maicrov Рік тому
Magnificent guided meditation. Thank you
@quincycurlz
@quincycurlz Рік тому
Thats it. Mndset of We are either peacticing self- honouring or harsh self- judgement
@alurusumanthkashyap8277
@alurusumanthkashyap8277 8 місяців тому
Suggestion any zoom link where we can do it daily with others, will tremendously help..
@barbaramckay1307
@barbaramckay1307 3 місяці тому
List of vits and suppliments and diet please
@marypaul6656
@marypaul6656 7 місяців тому
begins at 6:50
@sajisnair9354
@sajisnair9354 9 місяців тому
Busicnec 🕵🏼️
@quincycurlz
@quincycurlz Рік тому
Youre clever. Youre validating me. Thats therapeutic right . Feelings accepting. Letting harsh self judgement go. But if youre interrupted in this time of self honouring by a respectless noise haha it's totally annoying
@quincycurlz
@quincycurlz Рік тому
Faithfully encorporate as a regular part of your life, please. Yes just like munks.
@quincycurlz
@quincycurlz Рік тому
Allways and forever never faltering mr meditation . Completely committed in order to connect.
@quincycurlz
@quincycurlz Рік тому
What if I live a quiet life? Does that count as meditation?
@quincycurlz
@quincycurlz Рік тому
Me and you and a dog named blue. Traveling and living off the land...
@sofimazi555
@sofimazi555 Рік тому
that is a variation on yoga nidra. not good for me. too much talking. thank you.
@gerimac1
@gerimac1 Рік тому
Thank you
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